Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget.  Servings: cook the right amount of food for your diet.  Cooking times: save time in the kitchen.  21-day meal plan: lose up to 7 lbs every week.  Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin’ Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast  Jarlsberg Lunch Omelet Oh so good’ Salad ‘I Love Bacon’ ‘No Potato’ Shepherd’s Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies  Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

    It’s a useful tool to optimum health because fresh juices are a delicious way to reach your daily quota of fruit and vegetables.

    It will make you cry.If you’re caring for a loved one with Alzheimer’sIt will give you information and advice.But mostly, it will give you hope.____________________________________________This is the true story of an amazing 30-year relationship between a young American woman and a delightfully colorful, wickedly eccentric and considerably older Romanian gentleman who develops Alzheimer's about 25 years into their relationship. Learn more at www.ComeBackEarlyToday.com

    It is more powerful than any other." - Dr. Richard Schulze, Medical Herbalist from herbdoc.com.Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. Get ready to relish in the brilliance of the kitchen miracle that surgeons shun and doctors disgrace.A sea of unknown, unrevealed information awaits you. This book will act as your guide, so that you will soon be able to harness the full power of cayenne - the herb I once took for granted, and the herb that I now owe my health.Everyone out there seems to be promoting good health. Well, that's great. Good health is something that needs to be promoted. You need herbs, not drugs. You need nature, not synthetics. You need to use the proven, natural, side-affect-free healers that the earth is full of, not the clear, cold liquids that scientists processed through a test tube.If I had the time, I'd drive from house to house, shaking people out of their beds and telling them to wake up to the miracles of cayenne. But I can't, so I've got the next best thing.This report, which I've been compiling for a while, is brimming with the fiery brilliance of cayenne and all that I've found out about it.For example, cayenne has been known to cure 17 big diseases. It has been known to stop a heart attack in a matter of minutes. It can sharpen your vision better than the most powerful contact lenses available. It can expand your arteries like anything, giving the blood room to really flow and travel everywhere, from your arms (giving you strength) to your brain (giving you better brainpower). It can cure arthritis and much, much more.If your heart can't pump enough blood to a certain area, take cayenne pepper.Because if you're on prescription medications, you could take up to a year (or more!) to heal. But if you take cayenne, you could cut it down to a month or two.Did you know that if you take garlic in the right proportions, you can bring your blood pressure back to normal in three months?Well, if you add cayenne, you could cut that down to three days.Cayenne can unclog your kidneys and your sinuses, allow you to breathe freely and restore broken, bleeding gums to normal. Cayenne, in short, is a kitchen miracle.I owe my health to cayenne. I hope that by reading this report, you soon will too.To your health,Sharon Daniels

    Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.

    The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

    There's only one problem: Harry is already married to Barbara, a stay-at-home wife who's been content until now to devote all her energies to looking after her husband and children. The close-knit Wilkinson family unit is blown apart when Harry leaves Barbara, deserting the family home to start a new life in Spain with Carla.When Harry dies in strange circumstances, Carla doesn't know what to tell his family. His children want to evict her from the family home and the only weapon she has against them is the fact that she has recently discovered that, throughout their marriage, Harry and Barbara were keeping secrets from one another. Now that Carla has discovered the truth from an unexpected source, she has to decide whether to use this knowledge to save her home, knowing the devastation it would cause, or whether to let the past lie.

    When the Arapaho mine collapses, a series of tragic events are to follow: murdered bodies of locals are identified in the woods, as well as downtown. Jack will attempt to solve the riddle of the sudden deaths, while he'll be confronted with an impossible dilemma: Is it a creature that should be blamed for the mysterious losses, or is there another evil force that is threatening the town?Laura Allsop had just moved to Griswold along with her husband, when he tragically died in the mine cave-in. Although they got married for companionship and she was never genuinely enamoured with him, Laura is deeply traumatized by his bitter end. Despite the fatal start of her new life in Griswold, she will not give up. She is determined to stay, and run a small kitchen in order to make her living. Will she finally manage to overcome the sorrowful events of the past and build a better future? A thrilling story full of adventure, mystery and romance, where the expected becomes the unexpected. How will Jack and Laura trace the dangerous menace, so that the cursed town doesn't face another horrific loss?

    Praise for Alan David 'A classic of the genre.' – Tom Kasey, bestselling author of Trade Off.Alan David is a prolific writer of over 500 novels in a wide range of genres, from classic westerns, to historical thrillers. His other western novels include Fight or Die, Gun Hell, Gun Wages, Wildmen and Draw or Die. Pioneering Press is an imprint of Endeavour Press, the UK’s leading independent digital publisher. We publish new and classic westerns by authors from the US and the UK. Sign up to our newsletterFollow us on Twitter: @PioneeringPress

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

    The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!

    I mean like special powers. I can do stuff like fly, throw fat people really far or knock a giraffe out. To clarify, I haven’t done the last two (just saying I could if I wanted). Also to be clear, I’m not mentally ill. Well, not officially anyway.You’re probably thinking my life must be awesome, full of crazy adventures, fame, fortune and glamour. You’d be wrong. I have a desk job and live at home with my wife and parents. That’s my entire loathsome life. The only thing that gets me through the day is knowing that I can have a drink or two. Sometimes three. Okay four. Fine, five. Ten. It’s usually at least ten, but that’s a guess because by that point I have no idea what I’ve been doing, am doing, or going to do. Some might say I have a problem, but I would disagree and politely ask them to take a long walk off a short pier.Recently though, I’ve been getting seriously agitated with the world. There’s so much wrong and no-one’s doing anything about it. I’m not just talking about crime, I’m talking about the bigger picture. You know, stuff like war, poverty, corruption and all that high level stuff. I’m thinking I could do something to help. I don’t know what exactly, but I’ve got some mad skills that could be useful. I don’t know what the consequences will be if I do this, but I’ll just assume the worst...I’ll assume that I’m gonna brush shoulders with the dregs of society; murderers, rapists, traffickers, politicians and CEOs. I’ll assume that I’m gonna upset a lot of nasty people, powerful people, people who will come after me. I’ll assume I’m gonna get hurt, badly, maybe even die (if that’s even possible). I’ll assume my wife is going to get really annoyed at me.On second thought maybe this is a bad idea. Maybe I should just stick to the day job and play happy families.Screw that, I’m doing this! Get your copy now and find out what happens!

    It's February in York and the dark, dreary days are getting him down. When his wife, DC Erica Whitton wins a holiday to Australia, Smith is reluctant to go. He has no desire to go back home. Against his better judgement, Smith agrees to show his wife and daughter where he grew up. The perfect holiday soon turns into a nightmare as Smith finds himself in a race against time to save the only people he's ever cared about. Children in Smith's home town are being murdered. There's something rotten there, an evil Smith has never come across before, and the local police are not what they appear to be. When his wife is attacked and his daughter is taken, Smith realises he's on his own. With the clock ticking, and not knowing if his daughter is alive or dead, Smith comes face to face with the worst kind of evil he's ever encountered.