What is surprising, though, is that with additives like sugar and artificial flavors, many of these commercial drinks aren't as healthy as they seem. With Cool Waters, it's easy and economical to create one-of-a-kind infusions that are healthier and better-tasting than anything found in stores. Recipes include Pineapple and Lime Seltzer, Pomegranate Flair, Mint Mist, and even flavored ice cubes, and are displayed in beautiful full-color photos that are sure to make readers thirst for a glass of cool water.

    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    Consumers who love bread but must avoid gluten have long been at the mercy of mediocre products and high prices. With this timely cookbook, they can have their bread and eat it, too. Acclaimed author Analise Roberts developed these simple, foolproof recipes for the Zojirushi bread machine. Roberts' outstanding recipes range from simple and satisfying Basic Sandwich Bread to complex and scrumptious Golden Italian Bread with Raisins and Fennel. She also offers ethnic breads like Challah and Babka and seasonal delights such as the irresistible Holiday Breakfast Bread. Included are loaves, like Sundried Tomato Roasted Garlic Bread, that contain no eggs or dairy products.

     This picture book is packed with beautiful illustrations and is intended for little ones looking to read a book by their self for the very first time! Children's Book: Hannah And The Gnome for bedtime reading for children from 2-5, as well as independent reading for children 6-8 years. Do your children like beautiful picture books? Hannah And The Gnome is a sweet children's book written especially for you and your aged 2-8 children. The story is suitable as a read aloud book for preschoolers or a self-read book for beginner readers. Download your copy today! Take action today and download this book for a limited time discount! Tags: kids books, kids kindle books, kids kindle books, childrens books, childrens books for kindle free, childrens books by age 5-8, childrens books by age 9-12, kids reading, kids picture book, kids picture books free, childrens stories, childrens books for kindle free, childrens picture books, childrens picture books for kindle, childrens learning books, children book free, children book funny, children book series, children book collection, children book kindle unlimited, children book illustration, bedtime story books for kids by all ages, bedtime story preschool, bedtime story book, bedtime story free, bedtime story collection, kids poetry, beginner readers, beginner readers free, beginner readers children's books collection, bedtime story, values, growing up, friendship, illustration books, illustration for kids, fairy tales, fairy tales every child should know, fairy tales for kids, fairy tales for children, fairy tales for adults, fairy tales romance, fairy tales every child should know kindle edition, fairy tales every child should know free

    Bridie O’Hara, a beautiful young girl, is torn away from her native Ireland by her father – a freedom fighter, turned traitor, when he has to flee the wrath of the Fenians. Violated by him she ends up in a correction convent. Her escape, and meeting up with Bruiser Armitage, a pimp, sets her fate. One man tries to save her, Will Hadler, a kind, hard-working miner, whose love for Bridie knows no bounds. His rescue of her brings her happiness, but the demons inside her never give her peace. When Andrew Harvey, master of Hensal Grange, takes a fancy to her it is the beginning of Bridie sinking back into degradation. Her daughter, Bridget pays the price. Unprotected by her drunken mother, Bridget suffers rape and the heartbreak of having to give up her child, Megan.Book Two: AN UNBREAKABLE BOND: It is 1913 and for Megan and her friend, Hattie, the time has come to take up their placements and make their way in the world. Megan’s path leads her to fall into a marriage with a man she does not love and at whose hands she suffers beatings and rape. With Hattie’s help she finally escapes, but her path crosses that of the beautiful, rich and powerful, Laura Harvey. It is Laura’s need to have her wish at any price that triggers an eruption of violence that brings Megan near to death and sends Jack, the man both Megan and Laura love to prison, for a murder he did not commit.Hattie’s path crosses that of paedophile, Lord Marley. She is raped by him and his companion. Her ten pound silence money buys her an abortion but her choices have gone and she is forced into a life of prostitution. It is when she stumbles across an evil, child sex ring and is determined to break it that she once more encounters Lord Marley and though she succeeds in her quest and gets her revenge, she pays a terrible price. Hers and Megan’s enduring friendship bring them through.Book Three: TOMORROW BRINGS SORROWSet in 1939 – 1959, As the world faces many changes brought on by war, Megan has found happiness with Jack, but the threat of Megan’s schizophrenic son Billy, still casts a shadow over them. His release is imminent and for Sarah, Jack’s daughter, this opens up a fate she cannot fight. With her love and respect for Billy eroded over the years as she came to realise he has an evil core, Sarah now lives in fear of him and what he will do if she refuses him. Forsaking her true love, she marries Billy in an attempt to protect those who are very dear to her, but love and hate will out and the consequences are devastatingThose consequences are compounded by the incestuous love between twins Theresa and Terrence Crompton and their taking of all they need from whatever source they please.

    

    He recruits the beautiful, resourceful Evie, but they slowly get in over their heads as they begin to suspect the proprietor of a highly prominent, far-right website. The man, already one of the most influential in Washington D.C., is about to become all-powerful: he’s just been given incriminating dirt on the President of the United States. Frankie and Evie now find themselves in a cat and mouse battle with the future of the country at stake.

     Freed by a freak of nature after a century he is in modern-day Santa Monica and must navigate it--as an apparent 17-year old boy. How does an immortal shapechanger deal with being a teenager once again? Why, he must go to high school!

    Will is poor and determined to make something of himself; Chance is a gambler, determined to separate fools from their money. The two men are attacked by Comanches, and Will is so badly wounded that he can travel no further. He and Chance are forced to winter where they are, and by the time spring comes, they've decided to stay in Texas and make their fortunes there. Will painstakingly begins to catch the wild cattle that roam the brush, while Chance sets up a tent by the road where he sells whiskey to travelers and takes their money at cards.Settlers arrive, among them the beautiful Hope Sommerville. Will and Chance both fall in love with Hope, who will get pregnant by one man and marry the other. As the years pass, Will's handful of cows becomes a cattle empire, and Chance's tent becomes Kingdom, wildest town on the Great Western Trail. Will, Chance, and Hope face Indian attacks, war, the loss of children, and the lawlessness of the post-Civil War West. Will's love for Hope drives him to do great things, while Chance's love casts him into a vortex of self-destruction and crime, and Hope learns what true love really means. Then one shocking act threatens to destroy them all.Spanning the period from the Comanche wars to the coming of the railroad and the end of the great cattle drives, Texas Kingdoms is a saga of love and friendship and the limits to which people will go for each one.

     Crying Havoc The Five Kingdoms are in chaos. Armies march to war led by the Master of the Torr, a powerful wizard who will stop at nothing to bring Zollin, a young wizard from the northern kingdom of Yelsia, under his control. Meanwhile, a rogue sorceress is bewitching every man who sees her, each one pledging his life and death to her cause. She sends men north to find the young wizard and bring him into her army. As kings strive for greater power among the Five Kingdoms and magical beasts awaken across the land, Zollin, the Wizard of Yelsia, is nowhere to be found. Fierce Loyalty War! Kings have fallen and wizards battle magical creatures all across the Five Kingdoms. Zollin pursues his nemesis south, but he isn’t the only one focused on changing the Five Kingdoms. Offendorl, Master of the Torr limps home in hopes of regaining his former glory. Armies from Falxis and Ortis march toward Osla, intent on taking the wealthy kingdom’s treasures for themselves. King Zorlan dreams of conquering the Five Kingdoms and creating an Empire. And Gwendolyn the Sorceress Witch has returned to the tower of the Torr and taken her old master’s place. But will the feverish grasping for power reshape the Five Kingdoms for the better, or unleash something much, much worse? Dark Tide Evil in the Five Kingdoms has struck a devastating blow. A tide of evil rolls northward as a monstrous army moves across the land like a wicked plague, forcing the young wizard Zollin to race back to the frozen highlands in hopes of recruiting the magical races of dwarves, dragons, and giants to help fight the dark sorceress Gwendolyn’s horde. Brianna and what remains of her pride of dragons, returns to Yelsia to convince King Felix to take a stand with Zollin’s magical army, but not everyone sees the devastation of the other kingdoms as a threat. Farther south, Quinn and Mansel battle for survival against wicked creatures bent on sweeping them away. The Five Kingdoms stand poised on the cusp of darkness, and through it all Zollin and his friends must find a way to turn the tide of evil as the future of the Five Kingdoms hangs in the balance.

    Their hard won victory came from the aid of an alliance of aliens long at war with an aggressive force. With the aid of advanced technology, humanity retrofitted their surviving vessel. The Behemoth became a shield against any future incursions. Now a strange ship has arrived, heading straight toward Earth. As it is not answering hails, the Behemoth heads out to intercept. The operation is interrupted by other visitors from beyond the solar system. Outnumbered the Behemoth must fend off the invaders once again but this time, the stakes are much higher. Warfare: Rise Of Mankind Book 2 Barely recovered from a battle against an alien incursion, the Behemoth waits to see how the alliance wishes to leverage their discovery, the weapon code named Protocol Seven. When two warships arrive from their allies with an offer difficult to refuse, they find themselves leant out to travel outside the solar system to a secret research facility. But what was promised to be a milk run turns into something completely different. With limited resources and a new commander on board their companion ship, they must stay alive. Combined with a potential threat from within, the odds are stacked high against them. Only their ingenuity and the perseverance of the human spirit may keep them alive. Raid: Rise Of Mankind Book 3 Earth has nearly completed a second ship, a sister vessel to the Behemoth. This crowning achievement is hampered by a lack of a necessary element called Ulem, mined in deep space spread throughout Alliance space. The closest such station failed to deliver their goods. A lone security guard managed to deploy a simple message: PIRATES HAVE TAKEN THE STATION Turning to the Earth military council, the Alliance asks them to send the Behemoth to take back the station. In return, they will provide them with all the Ulem they need for two vessels and stay on to complete the construction of the ships. But the Behemoth has just finished a nasty engagement at a research facility and has not even returned home yet. Conflict: Rise Of Mankind Book 4 Disaster strikes The Behemoth, en route home after a successful mission liberating a mining facility from pirates, finds itself drifting in an uncharted sector of space. As the crew comes to, made ill by this jump drive malfunction, they spring into action to restore the ship to operational status so they can get home. However, they quickly find they are not alone. Surrounded by a native fleet of warships, they are viewed with suspicion as an alien force infringing on another culture’s space. They attempt to communicate but find themselves moving toward a conflict they do not want. The Behemoth may find themselves stuck in the far reaches of space with no hope of getting home. Pursuit: Rise Of Mankind Book 5 The Behemoth, has been selected to receive the honor of formally joining the alliance. As they prepare for the voyage and ceremony to come, not all are easy aboard the battleship. Clea An’Tufal, liaison aboard The Behemoth, wakes from a revelatory dream. Her first assignment ended in tragedy, the ship she served on was destroyed in a massive battle. Just before the final shot forced them to evacuate, she discovered a signal, an enemy secret that could change the tide of the war.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

      SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.From the Hardcover edition.

    So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!