Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    

    On any given Saturday, in dozens of stadiums across America, you will find crowds in excess of 75,000 gathered to root on their teams. This book is their Bible???a rich and comprehensive reference guide to the game??'s history, tradition and lore. Based on three years of research by the nation??'s foremost football experts, the book features: ???? ???? ??Capsule histories for each of the 119 Division 1-A programs, the Ivy League schools and teams from the SWAC, MEAC and historically black colleges ??????????????Year-by-year schedules and records ??????????????Statistical leaders from every school ??????????????Fightsong lyrics ??????????????Box scores for every bowl game ever played ??????????????4-color insert illustrating the evolution of each school??'s helmet design ??????????????Weekly polls dating back to 1936 ??????????????Essays by the game??'s top wordsmiths (Dan Jenkins, Beano Cook, Chris Fowler, Gene Wojciechowski) ??????????????Plus a lively round table discussion with ESPN??'s popular Game Day Team (Fowler, LeeCorso and Kirk Herbstreit) Packed with tables and charts and designed in an easy-to-read style, the updated ESPN College Football Encyclopedia will continue to dazzle even the most knowledgeable fan.

     When news of the discovery arrived in Seattle and San Francisco the following year it triggered one of the largest gold rushes in the history of North America. Tappan Adney, a young writer and photographer who worked for Harper’s Weekly, set out on a journey to uncover and record what it was like in the Klondike stampede. This book is a fascinating portrayal of adventurers and prospectors who descended on the Yukon during this extraordinary event in the late nineteenth century. Adney explains in vivid detail the treacherous route that these gold-hunters were forced to make in order to make it to the Yukon. The White and Chilkoot Passes were fatal for many who attempted to get through them with poor equipment. He stayed in Dawson, where the gold rush was centered, from October 2nd through to September 16th the following year. While there he interviewed men and women who hoped to make their fortune, observed the community that had seemingly sprung up overnight and records in detail how the prospectors searched for gold. “Of hundreds of gold rush accounts, his stands out as one of the best” The British Columbian Quarterly Tappan Adney was an artist, writer and photographer. He recorded the Klondike Gold Rush in his book The Klondike Stampede which was first published in 1900. He passed away in 1950.

    The book chronicles the city's colorful citizens and hopping nightlife, and also explores some of the most hilarious events from its crazy history—like the time the whole town was on fire, its ongoing raccoon infestation, and the cult that took over in the 1970s. Packed with laugh-out-loud-funny photographs, illustrations, and commentary by the other inhabitants of Pawnee, it's a must-read that will make you enjoy every moment of your stay in the Greatest Town in America. Praise for Pawnee: "Carrying this book around is a good way of picking up girls with glasses." —Tom Haverford "I have read over four books, and this is by far the one that has me in it the most." —Andy Dwyer "Literally the greatest endeavor of human creativity in the history of mankind." —Chris Traeger

    The authors of Haley's Hints offer tips for cleaning around the home using common household products with multiples uses, presenting more than one thousand ingenious, economical solutions to help clean, unclutter, organize, and deodorize the home with such common products as toothpaste and vinegar.

    Approximately 6 million Jews and 5 million others including Roma people, Poles, Russian prisoners of war, political prisoners, homosexuals, people of colour, Jehovah's Witnesses, and various other minorities were first persecuted and then murdered.How, both morally and logistically, had this came to happen? From received sentiments of anti-Semitism at the beginning of the 20th century, through the rise of Hitler and the Nazi party, to the Nuremberg Laws of 1935 and finally Second World War, the victimisation of these minorities intensified beyond precedent. With the complicity of a nation hatred became policy. Under the control of sadists, bureaucrats and even ordinary soldiers, irrational acts were then enacted on an industrial scale, and with the use of concentration camps, Western Europe witnessed its most shocking treatment of humanity in modern history.Love history? Know your stuff with History in an Hour…

    citizens are looking for a new leader. That leader is Canada, and they want your vote for president of the United States.Since launching their video campaign in January, the Canada Party has gone viral, with almost a million hits on YouTube and coverage ranging from CNN and the BBC to the Huffington Post and German State Television. Their new book, America, but Better: the Canada Party Manifesto, balances the doctrine of American exceptionalism with a dose of Canadian humility and common sense in an effort to secure Canada as the new leader of the free world, by proxy.Their promises: One gay couple will be allowed to marry for every straight couple that gets divorced. The phrase "job creators" will be changed to "job creationists," and they will be given seven days to actually create some. Corporations will still be people, but if they can't provide a birth certificate they will be legally obligated to care for your lawn. Corners will be installed in the Oval Office, and timeouts given to congressmen who can't play nice.Devoted to restoring America to its former glory, the Canada Party will soon have the whole world chanting, "Yes We Canada."

    

    Who erased the Nixon tapes? Did Captain Kidd really bury his treasure on Rhode Island? Is Lord Lucan still alive?Ranging from a single gemstone (the Great Mogul Diamond) to hoards of jewels (treasure of the Knights Templar), and from a single man (Australian prime minister Harold Holt) to swathes of people (the Lost Army of Cambyses), via Shergar the stolen horse, the top secret recipe for KFC, the fifth spy in the "Cambridge Five," the much-coveted Holy Grail and the sunken Tybee Island Bomb, Dan Smith shines a torch into the darkest theories and examines the hidden truth.A fascinating catalogue of lost things, 100 Things You Will Never Find will take you on a unique quest around the globe and across the centuries, searching for the legendary items that have inspired generations of explorers, scientists and storytellers alike.Contents include: Amelia Earhart's Airplane, Muhammed Ali's Gold Medal, Loch Ness Monster, Log of Columbus's First Voyage, Google's Search Algorithms, Atlantis, Missing Apollo II Tapes, Montezuma's Treasure, Lord Lucan, Final Panels of the Bayeux Tapestry, Formula for WD-40, Hemingway's Lost Manuscripts, Jules Rimet Trophy, Lost City of Z, Raoul Wallenberg, Missing Nixon Tapes, Lord Byron's Memoirs and a Complete Dodo Skeleton.

    This book provides an account of the life of LTTE chief Prabhakaran, who led an armed struggle against the Sri Lankan state to create Eelam, a separate nation for the Sri Lankan Tamils.The book begins from Prabhakaran’s childhood days in the aftermath of India’s and Sri Lanka’s independence from Britain. The Sri Lankan Tamils were following Gandhi’s non-violent methods to fight for their rights as citizens of Sri Lanka. Prabhakaran, an ardent fan of Bhagat Singh and Subhash Chandra Bose, felt that non-violence would not work against a Sinhala dominated government and began experimenting with violent acts against the Government to send a message. His initial success became the nucleus for the formation of LTTE, which became the quintessential guerrilla organization fighting the State.The book details various incidents of Prabhakaran’s life including terror attacks, assassination of politicians, heads of States and militant leaders; India’s role in the Sri Lankan ethnic conflict; Indian Peace Keeping Force in Sri Lanka; the Eelam wars, negotiations, betrayals and elections; through to his killing in May 2009.

    Readers also get the insider's take on:The smell of home-baked cookies on Main Street in the Magic KingdomThe Fountain of World Friendship in Epcot that contains water from rivers and oceans around the globeWalt Disney's opening day speech tapped out in Morse Code in FrontierlandThe eco-friendly benches (recycled milk jugs) in the Animal KingdomTwo versions of The Great Movie Ride at Disney's Hollywood StudiosComplete with secret tips from Disney's Imagineers, this book is the perfect in-park companion for Disney World fans.

    Enjoy an entertaining look at the history of the Featherweight sewing machine. Expanded third edition updated with the latest research. Packed with photos, stories, and handy information. Learn to date and troubleshoot your machine. A fun read for quilters, Featherweight owners, and history buffs.

    For anyone who's considered joining the tribe of the tattooed.This fun, fact-filled, fascinating guide includes information on choosing the perfect tattoo, finding a tattoo artist, staying health-conscious, long-term effects, and much more.

    Read a concise history of South Africa in just one hour.South Africa is a nation that has been ravaged by oppression and racial inequality. After years of concentrated violence and apartheid, Nelson Mandela led the country to unite ‘for the freedom of us all’ as the country’s first black President.SOUTH AFRICA: HISTORY IN AN HOUR gives a lively account of the formation of modern South Africa, from the first contact with seventeenth-century European sailors, through the colonial era, the Boer Wars, apartheid and the establishment of a tolerant democracy in the late twentieth century. Here is a clear and fascinating overview of the emergence of the ‘Rainbow Nation’.Love your history? Find out about the world with History in an Hour…