Beautiful models display the clothing, and every exquisite pattern shows how classic can be very sexy. Sterling

    . . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    Serafini explains the fundamentals behind her work, from stitches to color theory, and lays out 25 beautifully textured projects that feature fabulous focal-point beads. Sherry Serafini is a renowned beading teacher and a featured artist in the book Masters: Beadweaving. Other books in Lark Jewelry & Beading's Beadweaving Master Class series have been authored by Diane Fitzgerald, Marcia DeCoster, Laura McCabe, Maggie Meister, and Rachel Nelson-Smith.

    Some of the flora looks realistic; others are beautifully fanciful, pure products of the imagination. A simple, well-photographed basics section explains how to create them all: specialty techniques include felting, stacking the flowers, stiffening the petals, and linking the flowers together. “Grow” daffodils, dahlias, ferns, firewheels, primroses, sunflowers, and violets—or even a fantastic blossom with layers of scalloped petals radiating out in increasing size from a crystal button center. For added inspiration, a series of showcase projects incorporates the blossoms, including hats, backpacks, pillows, and cards.

    Presented in an easy-to-use format arranged by topic and cross-referenced, so you can dip in and out as needed for advice, this book offers hundreds of answers, fixes, insider tips, and secrets to help you along the way. Divided into sections that cover a multitude of topics such as: choosing the right hook for you, putting gauge measurements to work, fool-proof ways of turning, quick fixes for uneven edges, shaping with increases and decreases, how to make neat corners, marking essentials, dealing with yarn ends, choosing the right seam and even how to look after crochet garments, 200 Crochet Tips, Techniques & Trade Secrets contains a wealth of technical knowledge and handy tips. Aimed at all crocheters, from the beginner to the more experienced, this book is a valuable addition to any craft library.

    The Ceramics Bible is the most comprehensive and up-to-date volume on the subject. Brimming with more than 700 full-color photos and illustrations, this is the new definitive guide for serious ceramics practitioners. Inside are step-by-step instructions on molding, firing, and glazing techniques, generously accompanied by detailed photographs. Also included are beautiful examples of contemporary work, plus plenty of historical information, artist profiles, troubleshooting tips, and an extensive resource section. Perfect for students, artists, and collectors, this is a tremendously valuable addition to the vibrant world of ceramics.

    At Knit’s End captures the wickedly funny musings of someone who doesn’t believe it’s possible to knit too much and who willingly sacrifices sleep, family, work, and sanity in order to keep doing it. Covering everything from the deadly “second sock syndrome” to a pile of yarn so big it can hide a washing machine, this hilarious collection will have knitters in stitches!

    You're happily knitting a sweater or a blanket and just when you think it's smooth sailing to the finish line, you realize you totally dropped a stitch or...the neck hole is too small or...who knows what! Hey, you're human; mistakes like these happen. And the more proficient a knitter you are, the more elaborate the mistakes can be. When Bad Things Happen to Good Knitters is your white "knit" in shining armor, here to rescue you...to gently guide you through exactly how to fix any knitting problem...and get your project back on track.A newly revised edition of the classic from the knitting fairy godmothers. This new, expanded, and updated edition offers you even more good advice, more tips, and more knitting solutions, particularly for more adventurous elements like color, lace, and cables. Authors Marion Edmonds and Ahza Moore, beloved by knitters all over the country, give you levelheaded advice on what to fix, how to fix it, and when you can just fudge it. With 119 years of knitting experience between them, they've seen it all and fixed it all.New for this edition...patterns!Learn how to make:Mosaic mitts Streamer scarf Lace sampler wrap Fair Isle pillow of many colors Updated cable beanie Deliberate drop-stitch scarf Did you know that 1 in 3 women either knit or crochet? Chances are, you're one of them! Now you can keep working at your craft, even take a few risks here and there with more in-depth projects. It's ok if you mess up--When Bad Things Happen to Good Knitters is here to make the boo-boos all fade away.

    Once kept demurely concealed, lingerie now pervades every fashion category, inspiring designs for day looks, loungewear, evening clothes, and accessories. Slips have become dresses unto themselves. Bra straps are meant to peek out from under tank tops. Camisoles are worn on their own or as layers over or under other clothes. Now, with "Knitting Lingerie" Style, designer Joan McGowan-Michael interprets this undeniable fashion trend for the knitter and, along the way, shares fascinating stories about lingerie history. Did you know that it was airplane magnate Howard Hughes who masterminded the underwire bra? McGowan-Michaels 30-plus designs, stunningly photographed by Thayer Allyson Gowdy, range from the truly functionalknitted bras, slips, corsets, camisoles, and stockingsto the purely fun. The brassiere inspires a curvature-enhancing twinset. The baby doll negligee is the basis for a lacy little gown and a matching thong set thats both luxurious and (slightly) notorious. And a ribbed, laced-front sweater is an updatedand much more comfortable!take on the classic corset. The only book of its kind on the market, "Knitting Lingerie Style" includes projects that are bold and sexy, daring us all to bare a little skin, as well as more understated and demure, with sizes ranging from petite to plus.

    Learn the glue-basting method of English paper piecing and use it to create exciting designs. You'll enjoy relaxing handwork as you incorporate hexagons into decorative projects. Select from 52 patterns for 6" blocks Divide the shapes within the hexagon outline and discover new shapes Stitch projects ranging from a mug rug and candle mat to a bed-sized quilt

    The straightforward instructions discuss topics that include conditioning raw clay and making simple shapes; producing more complex shapes, such as rounds, canes, and spirals; decorating the beads with foils, powders, and milléfiori; and creating faux effects like ivory, bone, turquoise, marble, and silver. A gallery of beads by internationally renowned artists, hundreds of step-by-step photographs of new beads designed by the author, and a clay gauge that allows one to estimate how much clay is necessary to make a specific quantity of beads are included, making this a comprehensive guide that will provide inspiration, demonstrate the range of effects that can be achieved in polymer clay, and teach beaders how to incorporate these beads into jewelry designs.

    Unique style comes with successfully blending the old and new, the unexpected with the familiar - a white antique stove and modern chrome refrigerator placed side by side, or a 50s kidney-shaped coffee table accented by an Adirondack chair. Enter Found Style, the modern-day guide to the mix-and-match aesthetic. From vintage treasures to contemporary furnishings, family heirlooms to flea market finds, authors David and Amy Butler take a friendly approach to creating spaces that are courageously unique - and undeniably stylish. Illustrated with 200 inspiring color photographs, Found Style offers up a host of innovative ideas, as well as tips for honing one's flea market savvy, and blending old and new with unexpected dash. Found Style is a celebration of creating eclectic personal style and a resource for those who live for the hunt.

    "Ideas and inspiration galore".--"Wooden Boat Review". 190 color photos. 100 drawings.

    Whether you're new to the crochet scene or already an expert, you'll be inspired to create original pieces featuring vintage motifs in contemporary color combinations. Express yourself with cool and unconventional projects Make blankets, pillows, coasters, bags and fashion accessories, and much, much more Learn the basics with step-by-step photos; then find your crochet groove with easy-to-follow patternsAvailable to customers in the U.S. and Canada only.