You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    As a result, snipers are regarded as the elite of their units and their skills command the ungrudging respect of their fellows - and the enemy. The Author is one such man who recently served a full tour of duty with 1st Battalion the Royal Anglian Regiment in Helmand Province, Afghanistan. James describes the highs and lows of almost daily front line action experienced by our soldiers deployed on active service in arguably the most dangerous area of the world. As part of the Battle Groups crack Mobile Operations Group, Jamess mission was to liquidate as many Taliban as possible. The reader experiences sniper tactics and actions, whether in ambush or quick pre-planned strikes, amid the ever present lethal danger of IEDs. His book, the first to be written by a trained sniper in Afghanistan, reveals the psychological pressures and awesome life-and-death responsibility of his role and, in particular, the deadly cat-and-mouse games with the enemy snipers intent on their own kills. These involved the clinical killing of targets at ranges of 1,000 meters or greater. Sniper in Helmand is a thrilling action-packed, yet very human, account of both front line service in the intense Afghanistan war and first-hand sniper action. Andy McNab inspired James to join the army and has written a moving foreword.

    Horton's experiences being thrown into heavy combat after just a few months of training. Recommended reading for all. Survival against all odds - in the trenches of Vietnam - I still can't believe they get out of there alive - couldn't put it down. This first person narrative of hand-to-hand combat in the trenches of Vietnam left me scared, glad to be alive and eternally grateful to those who died for my freedom Could not put it down - A friend had mentioned this book to me. Once I received it I could not put it down. Jerry Horton joined the army to simply be able to afford to go to college. 40 years later he has a PHD and multiple degrees but they were earned at a heavy price for this patriot. Jerry shares his experiences in Vietnam in an articulate, honest and direct assessment of his time in Vietnam, the men he served with and the horrors of war. Incredible story of leadership and survival. Shake N Bake Sergeant aka Instant NCO - Jerry Horton absolutely nailed the life of a "Shake 'n Bake" Sergeant when he tells the story of dedicated soldiers trained at Fort Benning, GA and then follows them to Vietnam. This book is not only absolutely dead on accurate but gives the reader every aspect of what it was like to experience the war as a Shake 'n Bake Sergeant. Instant NCO's were trained for only one reason - to lead United States soldiers into combat and they did it with heroic efficiency and effectiveness with limited resources. This book is not just a home run - it is a Grand Slam. Interesting, accurate, full of suspense and you can't put it down. This book should be required reading for everyone so they can understand that Freedom is not Free. There is a cost and sometimes that cost is heavy. Horton brings it all across in a nonstop action format. It is a great read! If you really want to know what it was like...This has to be the most realistic 'must read' book to come out of the VN war. If you ever read any book about this war - this is the one to read. You won't put it down and you won't ever forget it! From the book's review by the late COL(R) David Hackworth (most-decorated Vietnam veteran): "In 1968, the U.S. Army was running out of sergeants in Vietnam. Throughout military history, as least as far back as the Revolutionary War, sergeants were the backbone of the Army. This shortage of sergeants meant disaster in Vietnam. The NCO candidate school was created to solve this serious problem by doing one thing - train soldiers to lead men in combat. It was modeled after the Officer's candidate school but streamlined to meet this critical need for leaders in half the time. Graduates were known by most as "Shake 'n Bake Sergeants" or "Instant NCOs" since they got their rank fast from going to school. This book is the first time this important part of American history has ever been published. It is the first time anyone has given credit to Shake 'n Bake Sergeants - a credit that they so greatly deserved. At the time there were many who said they would fail. It seemed many did not respect them even though all were destined for front line positions. The book documents how they proved their worth over and over again as front line infantry leaders even though for thirty some years their sacrifices have been unknown." An unforgettable mixture of vivid realism, poignant sadness and unexpected humor. Once you begin reading The Shake 'n Bake Sergeant, you will find it hard to put it down. See www.shakenbakesergeant.com.

    Ideal for carrying on trips through the park as well as for the armchair historian, this book includes comprehensive maps and deft descriptions of the action that situate visitors in time and place. Crisp narratives introduce key figures and events, and eye-opening vignettes help readers more fully comprehend the import of what happened and why. A wide variety of contemporary and postwar source materials offer colorful stories and present interesting interpretations that have shaped--or reshaped--our understanding of Gettysburg today.Each stop addresses the following: What happened here? Who fought here? Who commanded here? Who fell here? Who lived here? How did participants remember this event?

    This book is a fascinating account that covers Mosby’s entry into the Confederate army, daily life within it and major battles including Manassas and Gettysburg."No other figure of the Civil War became during his lifetime such a storybook legend as Colonel John Singleton Mosby, the audacious and resourceful Confederate soldier who, operating in sight of the Capitol dome with a handful of undisciplined guerrillas, performed prodigies in breaking up Union communications and capturing or putting to flight detachments of Union troops that were often far larger than his own."--Edmund Wilson, Patriotic Gore"Since the close of the war, I have come to know Colonel Mosby personally, and somewhat intimately. . . .There were probably but few men in the South who could have commanded successfully a separate detachment, in the rear of an opposing army and so near the border of hostilities, as long as he did without losing his entire command."--Ulysses S. GrantJohn Singleton Mosby (1833-1916) studied at the University of Virginia and was admitted to the Virginia Bar in 1854. Upon the secession of Virginia he entered the Confederate military service and subsequently formed an independent cavalry unit which operated behind Union lines in a region that came to be known as OMosbyOs Confederacy.O After the war, Mosby held several U.S. Government posts, including a consulship in Hong Kong.Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Gettysburg unfolds an alternate path and creates for General Robert E. Lee the victory he might have won. Full of dramatic battle scenes, military strategy, and captivating period details, Gettysburg stands as a remarkable entry in the pantheon of Civil War literature and as a vivid novel of the realities of war.The year is 1863, and General Robert E. Lee and his Army of Northern Virginia are poised to attack the North and claim the victory that could end the brutal conflict. Launching his men into a vast sweeping operation, General Lee, acting as he did at Chancellorsville, Second Manassas, and Antietam, displays the audacity of old. He knows he has but one more good chance to gain ultimate victory. Now Lee's lieutenants and the men in the ranks, imbued with this renewed spirit of the offensive, embark on the Gettysburg Campaign that many dream "should have been..".An action-packed and painstakingly researched masterwork by Newt Gingrich and William Forstchen, Gettysburg stands as the first book in a series to tell the story of how history could have unfolded, how a victory for Lee would have changed the destiny of the nation forever. This is a novel of true heroism and glory in America's most trying hour.

    For warfare had already demonstrated, and has confirmed ever since, that numerical superiority consistently carries the day. And yet, every once in a while, such lopsided engagements have had an unexpected outcome, and proved to be a crucible in which great leaders, and history, are forged.Outnumbered chronicles fourteen momentous occasions on which a smaller, ostensibly weaker force prevailed in an epochal confrontation. Thus, Alexander, undaunted, devised a brilliant and daring plan that disoriented and destroyed the Persian force and, consequently, its empire. Likewise, during the U.S. Civil War, Confederate General Robert E. Lee, despite being outpositioned and outnumbered more than two to one by Union forces at Chancellorsville, Virginia, hatched an audacious and surprise strategy that caught his enemy completely unawares. Other equally unexpected, era-defining victories are shown to have derived from the devastating deployment of unusual weaponry, sheer good fortune, or even the gullibility of an enemy, as when Yamashita Tomoyuki, commander of 35,000 ill-supplied Japanese troops, convinced the 85,000-strong British Commonwealth army to surrender Singapore in 1942.Together these accounts constitute an enthralling survey that captures the excitement and terrors of battle, while highlighting the unpredictable nature of warfare and the courage and ingenuity of inspired, and inspiring, military leaders. A thrilling tour of the battlefields of history, replete with dramatic encounters, sudden twists of fate, and intriguing character studies, Outnumbered demonstrates that, even when the odds seem insurmountable, the path to glory can still be found.

    Albert Woolson, 109 years old, slipped in and out of a coma at a Duluth, Minnesota, hospital, his memories as a Yankee drummer boy slowly dimming. Walter Williams, at 117 blind and deaf and bedridden in his daughter's home in Houston, Texas, no longer could tell of his time as a Confederate forage master. The last of the Blue and the Gray were drifting away; an era was ending. Unknown to the public, centennial officials, and the White House too, one of these men was indeed a veteran of that horrible conflict and one according to the best evidence nothing but a fraud. One was a soldier. The other had been living a great, big lie.

    Conflict threatens to dissolve the country in bitter strife if North and South cannot peacefully settle their differences. The calm serenity of life at Oaklayne Plantation near Richmond, VA is suddenly replaced with passionate friction between family members, as each person struggles through perilous situations encountered by each of them during a very difficult time in our nation’s history. Colonel Adam Layne is devastated but remains strong in his loyalty to the Union, despite being banished from the plantation by his father and deserted by his fiancée. The balance of his family stands strong with their father's Southern allegiance. "Oaklayne, a Civil War Saga" is a historically accurate portrayal of a man struggling to serve both his family and his nation in a time when those things are in conflict. The sequel to this book entitled "Oaklayne, The Reconstruction", is now available for purchase in print or e-book version!

     Yet, despite these humble origins he would go on to become one of the most innovative cavalry leaders America has ever seen.His enemies respected him and his Southern compatriots admired him. Both General Johnston and General Sherman agreed that he was “the most remarkable man our Civil War produced on either side.” While Jefferson Davis and Robert E. Lee, in their postwar memoirs, stated that the tide of the war might have been changed had the Confederate high command better used Forrest’s talents.John A. Wyeth’s brilliant biography of Forrest fully captures this fascinating general and his actions throughout the war. From his brilliant campaigns at Fort Donelson, Shiloh and Brice’s Crossroads to his more controversial moments, for example at the Battle of Fort Pillow where many Union prisoners were slaughtered, Wyeth examines every part of Forrest’s career in precise detail.

    As well as Sherman's role in the Civil War, the book covers other aspects of his life - West Point, the Gold Rush, the construction of the transcontinental railway and more.

    And it breaks our heart because we try so hard to connect to Him, yet we are just distracted with the worries of this world. What then can we do, to reawaken this longing for closeness to Him, the longing to rely on His forgiveness and mercy?It is not easy to call upon the heart to be present in prayers. We try our best to connect to Him, but still we find our mind wandering someplace else. Thus, in this book, Ayesha Syahira shares with raw honesty about her reflections on discovering the beauty of prayers through patience, surrendering and hope.

    Denis Barnham, a young and inexperienced flight lieutenant, spent ten hectic weeks on this indomitable island; he left a well-ordered English aerodrome for the chaos and disillusionment of Luqa. His task was to engage the overwhelming number of enemy bombers, usually protected by fighter escorts, and shoot down as many as possible. The Spitfires were bomb-scarred and battered; often they could only get two or three in the air together and the airfields were riddled with bomb craters, but they managed to keep going and they made their mark on enemy operations. The author has written a powerful account of his experiences in Malta starting with his trip out in an American aircraft carrier through the ceaseless battle and turmoil during the desperate defense of the island, until his departure by air back to England, having seen the reinforcements safely landed and the tide of battle turning. His descriptions and illustrations of the air action are thrilling, but terrifying. It is at times a very grim story but told with humor and compassion to bring, arguably, one of the best firsthand accounts of aerial combat ever written.

    While soldiers slaughtered each other over the country's fate, players and fans struggled over the form of the national pastime. George Kirsch gives us a color commentary of the growth and transformation of baseball during the Civil War. He shows that the game was a vital part of the lives of many a soldier and civilian--and that baseball's popularity had everything to do with surging American nationalism.By 1860, baseball was poised to emerge as the American sport. Clubs in northeastern and a few southern cities played various forms of the game. Newspapers published statistics, and governing bodies set rules. But the Civil War years proved crucial in securing the game's place in the American heart. Soldiers with bats in their rucksacks spread baseball to training camps, war prisons, and even front lines. As nationalist fervor heightened, baseball became patriotic. Fans honored it with the title of national pastime. War metaphors were commonplace in sports reporting, and charity games were scheduled. Decades later, Union general Abner Doubleday would be credited (wrongly) with baseball's invention. The Civil War period also saw key developments in the sport itself, including the spread of the New York-style of play, the advent of revised pitching rules, and the growth of commercialism.Kirsch recounts vivid stories of great players and describes soldiers playing ball to relieve boredom. He introduces entrepreneurs who preached the gospel of baseball, boosted female attendance, and found new ways to make money. We witness bitterly contested championships that enthralled whole cities. We watch African Americans embracing baseball despite official exclusion. And we see legends spring from the pens of early sportswriters.Rich with anecdotes and surprising facts, this narrative of baseball's coming-of-age reveals the remarkable extent to which America's national pastime is bound up with the country's defining event.

    This is the wartime memories of a Marine Corpsman who served in Company B, of the 6th Battalion of the 4th Regiment. He saw 100 days of continuous combat during the Battle of Okinawa, including the Battle for Sugar Loaf, and was part of the landing force that was headed to Japan when the atomic bomb dropped. These were recorded after 60 years of reflection, and are presented to honor all veterans.