Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

    These organs, and others, are essential to our survival but remain largely unknown to us.In Beneath the Skin, fifteen writers each explore a different body part: Naomi Alderman unravels the intestines and our obsession with food; Thomas Lynch celebrates the womb as a miracle; AL Kennedy explores the nose's striking ability to conjure memories; and Philip Kerr traces the remarkable history of brain surgery.The human stomach, we discover, contains as many brain cells as a cat has in its head. The lungs weigh about the same as a loaf of bread. A traumatic memory can show itself on the skin. Moving, comical and often unexpected, this is an awe-inspiring voyage through the mysterious landscape of our bodies. Based on the BBC Radio 3 series 'A Body of Essays'.

    Part 1 focused on the ways governments count and report Covid-19 deaths. Part 2 covered the history of lockdowns and the evidence that they work - or don't. And Part 3 gave the same treatment to masks and mask mandates.All three booklets draw on primary sources like Centers for Disease Control reports, news articles, and scientific papers - and all three offer direct links to the material so that you the reader can judge it for yourself.With a quarter-million copies sold, Unreported Truths has become an independent journalism phenomenon. And as the fight over our response to Covid drags on, knowing the facts is more important than ever! Now, for the first time, all three booklets are available in a single package. Whether you are wondering about the series, have read one booklet but are interested in the others, or simply want them together for convenience, the Combined Edition offers fresh flexibility.With a new introduction!

    Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever­ increasing blood sugar numbers. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise. You’ll learn: - Why conventional diet therapy often fails and what to do instead - How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50% - Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar) - How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told) - The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful) - Information on insulin and blood sugar-lowering medications used in pregnancy - Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies) - The best prenatal exercises to control your blood sugar and prepare for labor - What to do after delivery to prevent type 2 diabetes

    Mary T. Newport has demonstrated through her care for her husband that there is hope, relief, and perhaps a cure.

    Linnea Smith went to Peru on an ecotourism vacation. She was so moved that she abandoned her thriving medical practice in Wisconsin to serve the Yagua Indians in the deepest part of the Amazon rainforest of Peru-alone.Taken straight from the pages of Dr. Smith’s journal, La Doctora offers readers a rare glimpse into the suspense and drama of practicing medicine in a culture far removed from the sophisticated supplies and supports of 20th-century medicine.Learn how Dr. Smith evolved from a “strange white woman” to an adopted member of the indigenous community. Her story of adventure, self-discovery and service creates inspiring testimony to one person’s power to make a lasting difference.

    . . The book soars." --"The San Diego Union-Tribune" Jamie Weisman was a patient long before she was a doctor. She was born with a rare defect in her immune system that leaves her prey to a range of ailments and crises and that, because it is treatable but not curable, will keep her a patient for life. In this probing and inspiring book, she brings her sojourns on both sides of the doctor-patient divide to bear on the issues of the flesh that preoccupy us all. It is a worthy addition to the best that has been written about our physical selves, a meditation on our extraordinary powers of healing and the limitations that leave intact the miracle and tragedy of being.

    She's barely out of the car when she's called to assist the midwife with a bride who's gone into labour in the middle of her own wedding reception. And so her adventures begin...As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres.Village life in 1970s isn't always quite the Good Life Sarah's been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties - but will it be the clergyman, the vet or the young doctor that win Sarah's heart. During her first year in Kent, Nurse Sarah Hill get stuck in - reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.

    “Marquez - One Hundred Years of Solitude - Book Summary in 1,000 Words” is exactly what it suggests – a 1,000-word summary of “One Hundred Years of Solitude”. This download will give you a first-person view into the story of this book. It will give you better insight into whether this is something that you want to read and even better, you can do it all within 15 minutes or less. It’s literally the twitter of the e-book world. What makes Salinger - Marquez - One Hundred Years of Solitude - Book Summary in 1,000 Words different from other books is that we have combined the essence of book summary and our love for books, creating a way for readers to pre-read books before buying them. If you’ve ever wasted your time reading a book that wasn’t interesting, you know how big of a difference this could make. Knowing exactly what you’re about to read without getting too many spoilers will help readers make better decisions about the books they download. Now, you’ll be able to get the gist of any story in 1,000 words or less. If you would like to read more book summaries in 1,000-word (all the most famous books - best classics of all times) – please search for book summaries published by 'Read Less Know More'. A lot of people buy e-books without having this useful insight and this sometimes leads to disappointment. Now, you can minimize this probability with our innovative form of e-book publishing using 1,000-word Book Summaries.

    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    The wonderful inventions we now cannot live without—fromhigh-heels to tea-bags, pencils to x-rays, each story is an amazing mix of luck and a whole lot ofperseverance and hard work.Imagine what our hot summers would be without ice-lolly? The horrors of never tasting potatochips!What would we do without our quick-fix Superglue? We hardly give a thought to the manylittle things we use every day. Don’t you think it’s time we learnt about a few stories of origin?Where do they come from? Who invented them and how?Learn about 51 fascinating stories of inventions in a book blending adorable, simple illustrationswith lively text bursting with facts. Who knows, you might accidentally come up with an inventionone day too

    Whether inserting a breathing tube or spinal needle, delivering electric shocks, searching for cancer on X-rays or telling stories to his two young daughters at night, Dr. Mathur's heartwarming and occasionally hilarious stories depict human relationships at many levels. The new doctor on the prairie is also a husband, a father, a neighbor, and an immigrant. The first year of practice is critical for all doctors, rocked by anxiety and fear. The love and support of family and patients makes it possible to persevere and overcome these challenges. These stories portray a doctor's life at its best and its worst, and show the personal toll of practicing medicine as well as the many rewards of working in an underserved hospital. This biography reveals that, though medicine is indeed demanding and difficult, a little humor, compassion, and humility makes it fulfilling and inspiring.

     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!