It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    True Stories. The woods can be tranquil and enchanting, yet there are moments when everything goes quiet and time seems to stop, and the hairs on the back of your neck start to stand up, and you could swear there’s something out there in the trees, just watching you. Suddenly everything goes quiet and that’s when the fear sets in as a strange buzzing seems to fill your ears, and your eyes are searching everywhere for a hidden predator. A powerful, menacing and sinister force is nearby and you can sense the imminent danger. Then it shows itself. And that’s when the panic sets in.... Contents include; The Predator Effect; The Stick Men; Shifters; Something on two legs; Things with Wings; A new Sentient Intelligence. Excerpts; 'Somehow 'something' had got past me without being seen. Then suddenly the quiet was filled with a blood-curdling shriek; it was the most primal of cries I'd ever heard. It seemed human, animal, and spirit; and completely evil. It was hard to pin down; it was ethereal. I tried to shrink to invisibility...' 'She sent a text saying, "Something is wrong here. The woods just went dead silent...its odd." She thought it was possible a panther or coyote was approaching. As her eyes roamed the area, she suddenly noticed a strange visual effect that seemed to be moving...' 'The film showed a mysterious black mass of no definite shape. It was moving. It was crawling fast. It moved with speed, faster than any animal.' 'The entity was blurry and any features could not be clearly seen, as though it were masking its true form.' "At first it was jet black. He said that it was walking in a peculiar way; that it made long exaggerated strides..." 'They said that it seemed to be moving and that it was in one spot one moment and then instantaneously it would appear in a different spot.' "Terrible sounds were coming out of the forest. I couldn't compare them to anything I've heard before." "It took off running, but not like any human or any animal. It ran with its whole body bending and contorting, extremely fast." 'The moon lit up the figure and she could see that it had the shape of a man, at least seven feet tall, but..." PREDATORS IN THE WOODS...True Stories. Stephenyoungauthor@hotmail.com facebook: Steph Young (Author)

    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

    Feeling lost, he decided to pair his spiritual journey with a literal one: a hundred-mile pilgrimage along the northeast coast of England.Inspired by the life and influence of the seventh-century monk Cuthbert, Sheridan travelled on foot from the Holy Island of Lindisfarne to Durham. Taking his friend DJ along for the journey, and keeping a journal by his side, Sheridan discovered not resolution but peace. Not ambition but purpose. Not shouts of convictions but whispers of the presence of God.In The Making of Us, Sheridan invites us to join him as he walks along England’s shores and we trace the borders of our own hearts. Part pilgrim’s journal, part call to reflection, The Making of Us eloquently reminds us of the beauty of journeying into uncertainty, the freedom of letting go, and the wonder of losing our identity only to discover who we really are.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    On the hunt for a new job? This book will show you exactly how to ace your next interview. Learn what to say, how to act, what to wear, and how to prepare for common interview questions. Discover the questions you should ask your would-be employers, and how to present your strengths and weaknesses in the best possible light. Furthermore, learn eight ways you can immediately improve your body language - and understand how to make sure it doesn't sabotage you during your next interview. Steven Fies is a business consultant who advises human resources departments on hiring the right people. He is also a certified professional behaviors and motivators analyst with TTI Success Insights, a recognized leader in workplace performance research. Job Interview Tips For Winners is his concise, no-nonsense guide to acing your next interview and landing the job. If you're in the market for a new job and want a clear strategy for sharpening your interviewing skills, Job Interview Tips For Winners is for you. Simple and to the point, it will teach you the most critical interviewing skills in no time.

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    In less than a year, he became one of the most recognizable figures on the platform he writes: Instagram (@farawaypoetry). In this book of selected poems and writings, Faraway takes the reader on a journey of discovery, with a message of hope running as the main artery through the pages. It fearlessly dives into the depths of the human condition, tackling topics such as new and old love, heartbreak, loss, anxiety, self-love, dreaming, and much more.

    Star of BBC's Supersizers and hugely popular Times columnist's works through his anger about everything from dogs to cycle helmets.

     From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential. And in this book, you will learn how to do the same. How will you learn to create the ultimate daily routine? Inside the book: The secret to creating the ultimate morning routine so you can have your best day every day (Hint: It has 3 parts) How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours) How to renew your energy throughout the day with an “energy ritual” for all-day energy and productivity (plus how to schedule tasks according to your energy levels) Why having cold showers every morning can leave you feeling more energized, happy, and productive The secret to waking up feeling energized (Hint: It has nothing to do with how long you sleep for) How to finish your day with a powerful evening routine so you can kick ass the next day (plus an example of a great evening ritual you can copy) And much more… To create a powerful daily routine and perform at the peak of your abilities day in and day out, scroll up to the top of this page and click BUY NOW.

    Scott explains the basic of investing in simple English. It’s solid advice; the kind you rarely get from the talking heads on TV, radio, and the rest of the media. Scott backs it all up with good solid research; this is not his opinion, it’s facts, but presented in a way that your Grandmother could understand." - Dr. Barry H. Kaplan, EA, CFP, Chief Investment Officer, Cambridge Wealth Counsel Are you worried and stressed out about not having enough money to retire? Do you have fear of losing your money? Are you unsure of how to build wealth for the long term? Or maybe you’ve been thinking of investing for quite some time now, and you just don’t know how to get started. The whole thing seems too complex and overwhelming. This conversational and action oriented book is for people who want to get started investing (or are thinking about it), but have never understood why or how - no matter your age or how much money you have to invest. Investing has always been made out to be difficult for you, and you think you couldn't do it yourself, much less retire rich. Every time you think about it, you get overwhelmed and afraid of making a costly mistake. You know the drill. You get ready to do something - maybe on your own or in your employer's retirement plan. Then ... You find yourself lost in all the jargon and get-rich-quick schemes. You have no idea what to do. After some time, you give up and just let whatever money you have sit in a savings account earning no interest. Or worse - you ask somebody else to do it for you and trust it will turn out ok (hint - it won't). There are TONS of myths, misconceptions, and flat-out lies out there about how difficult it is to build wealth. 99 Minute Millionaire busts those myths and challenges everything you’ve been told about investing. This book contains proven solutions that every new and experienced investor needs to know - no matter what financial challenges you face. 99 Minute Millionaire Gives You The Path To Building Wealth Why many investors fail, and how you can ensure you don't How you can make the most money with very little work Important decisions every investor should be aware of 14 common and costly mistakes investors make How to manage your money like a pro The truth about financial advisors and investing professionals And much more! Follow the advice given in this book and by the end, after putting what I have to say into action, you will be a better investor than most professionals. Best of all, the rest of your life doesn’t have to be put on hold to do it either! This book shows you how you can continue to spend most of your time doing what you love instead of struggling to manage your money. Before your buy the book, I have one question for you: What's stopping you from taking 99 minutes to improve the quality of your finances and put you on the path to financial freed

    The Johns family is unraveling. Hollis, a retired Ohio banker, isolates himself in esoteric hobbies and a dangerous flirtation with a colleague's daughter. Susan, his wife of forty years, risks everything for a second chance at who she might have been. David, their eldest, thrashes to stay afloat as his teaching career capsizes in a storm of accusations over a missing student and the legacy of Christopher Columbus. While Tilly, the black sheep, trades her literary promise for an improbable career as a starlet, and then struggles to define herself amidst a humiliating scandal and the judgment of an uncompromising writer. By turns comical, suspenseful and poignant, the Johns family is tumbling toward the discovery that sometimes youhave to let go of your identity to find out who you are.

     From Blaine Norris and Ryan Trimble, who conspired to commit bloody murder for the sake of a film, to James Edward Pough who became a mass shooter after his car was repossessed, it is a frightening yet fascinating look at the sometimes-trivial things which set people onto a path of brutal killing and terror. Each one made their darkest fantasies into a reality when they made the decision to kill and each one has earned their own terrible place in this gruesome hall of fame. Get a copy of List of Twelve: Volume 2 and be prepared for an insight into the darkest recesses of dangerous minds like no other book before it.

    I've then compiled the best questions, expanded my answers, and provided much original material to create this book, "FAQ ME".

    We have tremendous influence in the home; corporate world; the church; and society as a whole. But some how we have begun to lose sight of power and influence that we posses. God gave us the ability not only to birth life, but to speak life to every circumstance and situation that we face. It's time for us as women of God to embrace our purpose and power. Its time to stop bashing others and talking bad about ourselves. We have to take our words and communication more seriously. Just as Eve was a gift to Adam, we are a gift to the body of Christ. Its time for us to unleash the power of God's word in our lives.