'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    Six years later, that child meets his father for the first time and discovers the athlete within. Before long he is on the fast-track to the NFL, coached by a relentless Vietnam veteran uncle, nourished by a patient working mom, and defended by an ambitious girlfriend, all of whom tie their own hopes to his career. When he finally makes it, as Mitch "Wilk" Wilkins, New England's fearsome middle linebacker, it all seems preordained. Then, almost immediately, his life begins to fall apart: a billionaire owns him, his marriage is on the rocks, and his body is betraying him in stages. As Mitch and his wounded family press on, seeking meaning in a relentlessly incentive-driven and forward-moving life, the sacrifices necessary for success in sports―and in attaining the “American Dream”―are laid painfully and tragically bare.

    With his old kart, he won every single race. But now he's twelve, and he's moved up to the next class of racing, TAG karts. Sure, he gets to drive a cool new kart that goes faster than anything he's ever driven. But he has to race against kids three years older than him, who aren't nice to him, and who have been driving TAG karts for years. How is Tony supposed to get used to losing? And when Jon, one of the older kids, invites him to practice, is Jon just setting Tony up for more embarrassment?

    Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

    Cub, to Sammy Sosa, today's record-setting sensation, Cubs Nation traces the history of a team that often had everything going for it and yet was so hampered by losses that it came to define the term lovable losers.

    The authors include exercises that foster teamwork and develop essential skills. They also answer parents' most common questions, such as how to tell if the coach is doing a good job and what to do if a child wants to quit. Filled with stories about the Olympic and World Cup championship teams, this useful handbook is infused throughout with DiCicco's philosophy that at every level playing soccer (or any sport) is about playing hard, playing fair, playing to win, and having fun.

    Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.In this book, you will learn how to: •Maximize your teen’s healthy development•Understand what underlies her moods and behavior•Implement strategies for positive results•Communicate effectively about difficult issues•Enjoy and appreciate time with your teen daughter

    With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in the field. Additionally, the dozens of interviews from dedicated geocachers exhibit how the pursuit of hidden treasures has helped people heal frayed marriages and establish new friendships—and even saved lives.

    Sports writer and on-air personality Mark Spector pays tribute to the province's hockey heyday with a unique blend of humour and homage.     "I hated every single guy on the Oilers, 'cause they all hated me." --Tim Hunter, the Calgary Flames     In the 1980s, the province of Alberta was home to the two best hockey teams in the NHL. Aptly dubbed "Death Valley" due to the sheer talent and ability of its players, the province not only begat rivalry with other NHL teams, but also sparked fierce competition within its own borders. Thus began The Battle of Alberta, the historic struggle between the Edmonton Oilers and the Calgary Flames.     In The Battle of Alberta, veteran sports journalist Mark Spector presents homage to Albertan hockey, and the two teams that inspired one of the most bitter competitions in NHL history. Through exclusive interviews with coaches, trainers, and players, Spector provides an unbiased, often hilarious look at the brawls, the clashes, and the schemes.      A chronicle of an unforgettable time in hockey history (filled with never-before-seen photographs), The Battle of Alberta is guaranteed to entertain fans and educate newcomers alike.

     One innocent mistake… A night out at an exclusive party at a millionaire’s mansion, and now twenty-two-year-old Raven Hartley is in big trouble. Because of him… Gorgeous pop idol Jake Novak is smoking hot and blazingly confident. For him to take an interest in someone like Raven is beyond unthinkable. And now she has a problem… Before the party, Raven Hartley was a waitress, struggling to make ends meet, still running away from the darkness of her past and the betrayal that haunts her. After the party, she’s presented with a choice… Become Jake Novak’s personal escort or have her life destroyed.

    Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

    Robinson – a former body–builder, one–time bouncer, and lifelong fight connoisseur – takes readers on a no–holds–barred plunge into what fighting is all about, and what fighters live for. If George Plimpton had muscles and had been choked out one too many times––this is the book he could have written.When Robinson and his fellow fighters mix it up, they live completely for the moment: absorbed in the feel of muscles slippery with sweat; the metallic tang of blood mingling with saliva in the mouth; the sweet, firm thud of taped knuckles impacting flesh. They fight because it feels good. They fight because they want to win. And even if they get their asses kicked, they fight because they love fighting.Fight is part encyclopedia, part panegyric to fighting in all its forms and glory. Robinson's narrative – told in his trademark tough–guy, stream–of–consciousness noir voice – punctuates this explanatory compendium of the fighting world. From wrestling, jiu–jitsu, boxing and muay thai to bar fighting, hand–to–hand combat, prison fighting and hockey fights, from the greatest movie fight scenes to how to throw the perfect left hook, Fight is a scene–by–scene tour of the bloody but beautiful underworld that is the art of fighting.With his aficionado's enthusiasm and fast–paced, addictive voice, Robinson's Fight combines compelling text with beautiful photographs to create an illustrated book as edgy and interesting as it is gorgeous.

    For Missy, that turned out to be the basketball team.Title IX had passed just three years earlier, prohibiting gender discrimination in education programs or activities, including athletics. As a result, states like Illinois began implementing varsity competition--and state tournaments--for girls' high school sports.At the time, Missy and her teammates didn't really understand the legislation. All they knew was they finally had opportunities--to play, to learn, to sweat, to lose, to win--and an identity: they were athletes. They were a team.And in 1979, they became state champions.With the intimate insights of the girl who lived it, the pacing of a born storyteller, and the painstaking reporting of a veteran sports journalist, Isaacson chronicles one high school team's journey to the state championship. In doing so, Isaacson shows us how a group of tomboys found themselves and each other, and how basketball rescued them from their collective frustrations and troubled homes, and forever altered the course of their lives.

    But forensic analysis has been practiced for thousands of years. Ancient Chinese detectives studied dead bodies for signs of foul play, and in Victorian England, officials used crime scene photography and criminal profiling to investigate the Jack the Ripper murders. In the intervening decades, forensic science has evolved to use the most cutting-edge, innovative techniques and technologies. In this book, acclaimed author Bridget Heos uses real-life cases to tell the fascinating history of modern forensic science, from the first test for arsenic poisoning to fingerprinting, firearm and blood spatter analysis, DNA evidence, and all the important milestones in between. By turns captivating and shocking, Blood, Bullets, and Bones demonstrates the essential role forensic science has played in our criminal justice system.

    A team of local detectives made it their business to take him on until Scotland Yard threw them under the bus and the business of putting on 'the greatest show on earth' won the day.Award-winning journalist Michael Gillard took up where they left off to expose the tangled web of chief executives, big banks, politicians and dirty money where innocent lives are destroyed and the guilty flourish. Gillard's efforts culminated in a landmark court case, which finally put the Long Fella and his friends on trial exposing London's real Olympic legacy.