Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!


Julie Schoen - 2012
    

Chasing Rainbows


Kathleen Long - 2011
    Her husband leaves her for another woman, and her best friend announces an unplanned pregnancy at the age of forty-one. Bernie's behavior goes from acting out to out-of-hand, and she finds herself in trouble at home, out of work and banned from the mall after a confrontation at the cosmetic counter.When her mother discovers her father's book of cryptograms, Bernie realizes his encoded lessons in living might be exactly what she needs to survive. From dealing with her family's grief and bonding with her best friend's thirteen-year-old daughter, to dieting, dating and mindless almost-sex with the landscaper, Bernie discovers what her father always knew.In life, you either choose to sing a rainbow, or you don't.For Bernie, the singing is about to begin.

Run: A Complete Beginners Guide (Learn How To Start Running)


Michael Thomas - 2012
    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

Who We Were Before


Leah Mercer - 2016
    Of course it wasn’t. But if she’d just grasped harder, run faster, lunged quicker, she might have saved him. And Edward doesn’t really blame her, though his bitter words at the time still haunt her, and he can no more take them back than she can halt the car that killed their son.Two years on, every day is a tragedy. Edward knows they should take healing steps together, but he’s tired of being shut out. For Zoe, it just seems easier to let grief lead the way.A weekend in Paris might be their last hope for reconciliation, but mischance sees them separated before they’ve even left Gare du Nord. Lost and alone, Edward and Zoe must try to find their way back to each other—and find their way back to the people they were before. But is that even possible?

Mrs. Lieutenant


Phyllis Zimbler Miller - 2008
    Cathy Goodwin, Top 500 Amazon Reviewer"I loved MRS. LIEUTENANT. Reading it brought back for me, a military wife, memories of the Vietnam War era, when so many of our young men were in uniform due to the draft, and memories of what it was like being in the sub-culture of the military as a new Army wife." --Mary Raynor"This book should be required reading for every contemporary military spouse, the families of our servicemen and women, and civilians who want to understand the lifestyle of our men and women in uniform. The military isn't just a job or career, it is a WAY OF LIFE that can't be fully understood by those who haven't lived it. Phyllis Zimbler Miller's MRS. LIEUTENANT makes it clear--this is a life she understands at the deepest level." --Bonnie Bartel Latino, co-author of "Your Gift to Me""Phyllis Zimbler Miller's MRS. LIEUTENANT is one of those stellar reads that keep you engaged from the first word to the last, and how long or how short the book is doesn't concern you at all. Keep a box of tissues handy, because you'll need it; I certainly did, and more than once." --George Polley, author of "Grandfather & the Raven"When newly married Sharon Gold suddenly finds herself in the unfamiliar culture of the U.S. Army during the unpopular Vietnam War, she realizes she must quickly adapt to this alien world. If she does not learn to "fit in," the consequences could have a severe impact on her husband.The women's friendship she unexpectedly experiences turns out to be her lifesaver.Don't have a Kindle? No problem. You can get a FREE Kindle app for your iPhone, iPad, Android, PC or Mac at budurl.com/freeKindleapp and in just minutes you can be reading MRS. LIEUTENANT.Scroll to the top of the page and click on the buy button now.

Money Girl's Smart Moves to Deal with Your Debt


Laura D. Adams - 2010
     Getting out of debt might seem overwhelming, but it doesn’t have to be—no matter how much you owe. Laura has come up with a 10-step plan to guide you through the smart moves you need to get rid of your debt for good. She’ll first help you assess your own financial situation so you can create a doable, realistic plan. You’ll then learn which debts to pay down first, and you will get tips on negotiating with creditors and paying off bills faster. Because staying out of debt is just as important as getting out in the first place, Laura also tells you how to boost your credit score, cut costs, and save money, which will ensure you have a debt-free and happier future. This special e-book edition also includes a preview of Laura Adams new book, Money Girl’s Smart Moves to Grow Rich. Managing debt wisely is only one component of a healthy financial life. In Money Girl’s Smart Moves to Grow Rich, Laura Adams covers the whole enchilada, including investing, buying real estate, reducing taxes, and all the other things you’ll need to know once you have your debt under control and are ready to start putting your money to work.  Early reviews are already praising the book as one that will enable you to “create a richer life – both financially and emotionally.” (Publisher’s Weekly)

Mind Mapping Secrets - FreeMind Basics: Using Free Software to Create your Mind Maps (Strategies for Success - Mind Maps)


Katie Darden - 2014
     FreeMind is a premier mind mapping software written in Java. It is a high-productivity tool that can make all your online mind mapping simple. Organize, prioritize, know where you are, where you've been and where you're heading with FreeMind. Mind mapping can be used for brainstorming, goal planning, product design, event planning, and so much more - the only limit is your own creativity. Use this guide's step-by-step instructions and screenshots to learn how to create your own digital mind maps. THIS BOOK DOES NOT TEACH YOU MIND MAPPING CONCEPTS OR BASICS. It ONLY shows you how to use the FreeMind software that creates digital mind maps. If you are new to mind maps, you may want to pick up Mind Mapping Secrets - Achieving Your Goals for a quick primer on how to create mind maps using pen and paper. Then take your maps to a new level with this easy to master How To guide today.

The Love & Respect Experience: A Husband-Friendly Devotional That Wives Truly Love


Emerson Eggerichs - 2004
    Now, in this long-awaited release, Emerson has created an experience for couples that is effective, flexible and life-changing.To build this couples devotional, Eggerichs has taken the top concerns that surfaced in a survey of thousands of couples and has developed 52 devotionals around the three cycles that are at the heart of Love and Respect. On one occasion the couple will be talking about how to stop the "Crazy Cycle" or keep it at bay. The very next devotional will talk about a concept built upon the "Rewarded Cycle," which stresses the ultimate purpose for marriage. And the next may have both people talking about ways to use the "Energizing Cycle" in their efforts to love and respect each other.Some may ask, "Why 52 and not 365, like other couples devotionals I have seen?" The author's research shows that married couples don't want to deal with that much material, that often. Therefore, the specific devotionals, which can be done weekly or at any chosen pace, are specifically guided to what couples say they most need. And this is a husband-friendly devotional, having been written and designed in such a way that the husband can feel comfortable in the entire process.With this wealth of new material and video devotionals available online to support the product, "The Love & Respect Experience "will be indispensable to anyone wishing to better their marital relationship.

Saving Your Marriage Before It Starts: Seven Questions to Ask Before and After You Marry: Workbook for Women


Les Parrott III - 1995
    Full of lively exercises and enlightening self-tests that will help you and your partner apply what you are learning directly to your relationship, this version of the workbook approaches the issues from a woman's perspective. Each exercise includes an Full description

Twirty-Something: A Young Woman's Guide to Giant Underwear


Ingrid Reinke - 2013
    Twirty-Something: A Young Woman's Guide to Giant Underwear is a hilarious new Kindle Single from Award-Winning and Amazon Best-Selling author and humorist Ingrid Reinke.On the cold January day when Ingrid Reinke turned 30, she looked back upon the last decade of her life in deep thought before finally shaking her head and mumbling to herself the following insight: "Wow, what a shit show."So, she sat down, braless and alone, and penned a collection of laugh-out-loud essays about the ridiculous, shocking and occasionally horrifying things that happen to us as we ungracefully age from 20 to 30, try, semi-successfully, to leave our clueless years behind and become mature, responsible grown-up women.From weird hairs to boob sweat, OCD to weddings, Twirty-Something swings between a no-holds-barred conversation and a cautionary tale about aging and all the crap that comes along with it.Sometime instruction manual, sometime commiseration partner, get ready for Reinke's honest and occasionally potty-mouthed accounts of this tumultuous decade.So hike up your yoga pants, plop another ice cube in your Pinot Grigio and get ready to laugh at the author, young women in general, and most of all at yourself.

Train Your Brain: How to Build a Million Dollar Business in Record Time


Dana Wilde - 2013
    There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master.In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action ... or as Dana likes to call it, Intentional Action.What Dana discovered by using Train Your Brain is that mindset can be "taught" and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes.In Train Your Brain, Dana breaks down the Cycle of Perpetual Sameness--the number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly.Train Your Brain, with its twenty easy-to-implement "Mindware Experiments," gives you all the necessary tools needed to get off ... and stay off ... the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!

51 Ways to Love Your Enemies: How to love others when they are hurting you (Spiritual Self Help)


Lynn R. Davis - 2013
    How do you love someone you don't even like? It’s not easy. And at first glance it may seem impossible. Let "51 Ways to Love Your Enemies" be your guide. "51 Ways to Love Your Enemies" offers an easy to follow list of practical ways to express love and kindness toward enemies. The list is not only comprised of scriptural principles like forgiveness and compassion, but also practical everyday ideas like buying a cup of coffee and greeting with a smile. "51 Ways to Love Your Enemies" is an enlightening little book with a big message of love. (6300 words)

Awaken Your Power Within: Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.


Gerry Hussey - 2021
    

The Honeymoon's Over: True Stories of Love, Marriage, and Divorce


Andrea Chapin - 2007
    A provocative collection of essays by prominent women writers on the turning points in their own marriages, this title candidly discusses the good times, the bad times, and what makes or breaks a marriage.

Shadow Boxing: The Dynamic 2-5-14 Strategy to Defeat the Darkness Within


Henry Malone - 1999
    The Dynamic 2-5-14 Strategy to Defeat the Darkness Within"This book is for the tired, the defeated, the frustrated, and the ashamed.  For the hurt and broken, those walking in powerlessness and fear.  For all who have found truth but are failing miserably at living it.  For those walking in bondage and limitations imposed by forces over which they seem to have no control.  For those secretly wondering why their lives don't portray the overcoming reality God has purposed.  For those to whom it seems a strong unseen hand holds them to a course they feel incapable of changing."  (From Chaper 1)The 2-5-14 strategy gives answers to the 2 ways the enemy has access to your life, the 5 doors to legal ground that gives Satan his rights and the 14 spirits that are the roots of common human problems.