. . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    He spent two years gathering information that demonstrates this and along the way interviewed more than a hundred experts in a number of different fields. Among them were parapsychologists, medical doctors, psychologists, psychiatrists, quantum physicists, and researchers into the true nature of reality. Specific examples are presented that indicate what happens when we die, for example that memories can be formed and retained despite a subject’s brain having been shutdown and the blood drained from it. Questions such as whether or not you will be able to communicate with living loved ones after death are addressed, if it is possible to be reborn, and what might be missing from reproductive theory to explain the various phenomena indicated in the many case histories and scientific investigations presented. All of us will someday cross the border to what Shakespeare called "The undiscovered country." As long as we must make that trip, wouldn’t it be smart to find out where we are going and what to expect when we get there?

    So little, in fact, that scientists and philosophers have, for centuries, been obsessed with what has become known as the “eel question”: Where do eels come from? What are they? Are they fish or some other kind of creature altogether? Even today, in an age of advanced science, no one has ever seen eels mating or giving birth, and we still don’t understand what drives them, after living for decades in freshwater, to swim great distances back to the ocean at the end of their lives. They remain a mystery.Drawing on a breadth of research about eels in literature, history, and modern marine biology, as well as his own experience fishing for eels with his father, Patrik Svensson writes a book about this unusual animal. In The Book of Eels, we meet renowned historical thinkers, from Aristotle to Sigmund Freud to Rachel Carson, for whom the eel was a singular obsession. And we meet the scientists who spearheaded the search for the eel’s point of origin, including Danish marine biologist Johannes Schmidt, who led research efforts in the early twentieth century, catching thousands upon thousands of eels, in the hopes of proving their birthing grounds in the Sargasso Sea.Blending memoir and nature writing, Svensson’s journey to understand the eel becomes an exploration of the human condition that delves into overarching issues about our roots and destiny, both as humans and as animals, and, ultimately, how to handle the biggest question of all: death.

    This little book will give you an insight into what a Kitchen Witch is, what they do and how they do it. It gives an overview of the Sabbats, working with the Moon, the elements and candle magic. Packed full of ideas for crafting such as washes and smudges for your home and your body, witch bottles, incense, medicine bags, magic powders and offerings. Take a stroll through a Kitchen Witch's garden and discover what you will find there and finish up with some lovely meditations. Follow the heart of a Kitchen Witch...

    and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

    Hailed as "a masterpiece" and as "the single most profound reference of its kind." it is the most comprehensive and authoritative text on tarot available today.

    But in recent decades, these claims have eroded, or even been disproven outright, by a revolution in the study of animal cognition. Take the way octopuses use coconut shells as tools; elephants that classify humans by age, gender, and language; or Ayumu, the young male chimpanzee at Kyoto University whose flash memory puts that of humans to shame. Based on research involving crows, dolphins, parrots, sheep, wasps, bats, whales, and of course chimpanzees and bonobos, Frans de Waal explores both the scope and the depth of animal intelligence. He offers a firsthand account of how science has stood traditional behaviorism on its head by revealing how smart animals really are, and how we’ve underestimated their abilities for too long.People often assume a cognitive ladder, from lower to higher forms, with our own intelligence at the top. But what if it is more like a bush, with cognition taking different forms that are often incomparable to ours? Would you presume yourself dumber than a squirrel because you’re less adept at recalling the locations of hundreds of buried acorns? Or would you judge your perception of your surroundings as more sophisticated than that of a echolocating bat? De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed. De Waal’s landmark work will convince you to rethink everything you thought you knew about animal—and human—intelligence.

    It resonates with those who yearn to express their inherent spirituality in a joyous, meaningful manner; who sense their wild heart and soul nature; who know there is beauty, magic, and meaning in the world if only we want to find it. It is a magical path for those with poetry in their souls. Evocative and compelling, Craft of the Wild Witch reveals how to practice a form of Witchcraft that is both wild and free. Within these pages you will discover the wild Witch's way of seeing and knowing, how to discern one's suitability for the wild Witch's path, and the fundamental themes of green spirituality. Also covered in this guidebook: --Rituals, chants, pathworkings, and seasonal prayers--Tree meditations, spell-weaving, and trance work --The Fey and other-worldly companions--Herbs as helpers --Other-life memories--Sacred intent and safe practice

    Readers are invited on a six-month journey of daily lessons with don Miguel Ruiz Jr. that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path. Drawing on years of apprenticeship under his father and grandmother, don Miguel Ruiz Jr. shares Toltec lessons on Love, Faith, Agreements, and most importantly: Awareness. The purpose of each meditation is to guide readers into a deeper understanding of his or her self, as well as the world in which we live.In the introduction to the book, don Miguel Ruiz Jr. reminds readers that progress on the Toltec path is not measured by the acquisition of things, status, or even ideas, but rather the complete and total realization that everything in the world is perfect, exactly the way it is at this moment."Love is accepting ourselves just the way we are, with all of our flaws and our ever-changing belief system. You are nothing else but who you are. You are not the person you were a year ago. You are not the person you will be in a year. You aren't even the person you think you are. You simply are, and that must be enough." --don Miguel Ruiz Jr. This book will have special appeal to those already familiar with his father's books The Four Agreements, The Mastery of Love, and The Fifth Agreement, as well as don Miguel Ruiz Jr.'s own book, The Five Levels of Attachment. It also makes a wonderful gift.

    But there are also aspects of life that truly allow us to be joyful and fulfilled. For popular podcaster and bestselling author Annie F. Downs, fun is close to the top of that list. Few would argue that having fun doesn't enrich our lives, but so much gets in the way of prioritizing it. Tough days, busyness, and feelings that are hard to talk about keep us from the fun that's out there waiting to be found.With That Sounds Fun, Annie offers an irresistible invitation to understand the meaning of fun, to embrace it and chase it, and to figure out what, exactly, sounds fun to you--then do it! Exploring some research and sharing some thoughts behind why fun matters, she shows you how to find, experience, and multiply your fun. With her signature storytelling style and whimsical vulnerability, Annie is the friend we all need to guide us back to staying true to ourselves and finding the fun we need.

    Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny. With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force. Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists.

    We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet.Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work.The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight. Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world.Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life.Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.

    With both clarity and warmth, seasoned practitioner Danielle Noel instructs readers in using the Tarot as a tool for self-understanding, meditation, and soulful introspection.

    Yet while he is best known for his scholarly research into the world's contemplative traditions, Wilber is also an accomplished spiritual practitioner and mystic in his own right. In order to highlight the personal wisdom of this popular author, the editors of The Simple Feeling of Being have assembled a collection of inspirational, mystical, and instructional passages drawn from his publications. These heartfelt writings, born of Ken's own meditation practice and inner experiences, include:    •  Poetic passages of contemplative insights and reflections    •  Inspired descriptions of Spirit, Nondual Awareness, the Witness, One Taste, and other topics    •  Commentary on the spiritual contributions of figures such as Ralph Waldo Emerson, Saint Teresa of Ávila, Meister Eckhart, and Ramana Maharshi    •  Anecdotes of personal experience and glimpses into Wilber's inner world    •  Practical spiritual instructions and guided meditations

       The grizzly is one of North America’s last large predators. Their range is diminished, but they’re spreading into the West again, where once they were king. The challenge: humans rule the roost now, and most are wary, at best, as grizzlies approach.     In searing detail, award‑winning writer, Montana rancher, and conservationist Bryce Andrews tells us about one such grizzly. Millie was a typical mother: strong, cunning, fiercely protective of her cubs. But raising those cubs was hard. The mountains were changing, as the climate warmed and people crowded the valleys. There were obvious dangers, like poachers, and subtle ones, like the corn field that drew her into human territory, and sure trouble.     That trouble is where Bryce’s story intersects with Millie’s. He shares both in Down from the Mountain, showing how this singular drama is a piece of a much larger one in the West: an entangled, bloody collision between people protecting a life they’ve known for generations, and the people fighting to preserve one of America’s wildest landscapes.