1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

    In So You Think You Know Baseball?, lifelong baseball enthusiast Peter E. Meltzer catalogues every noteworthy baseball rule from the Major League rulebook and illustrates its application with actual plays, from the historical to the contemporary.You can read the book from start to finish or consult it while watching a game to understand the mechanics of a play or how it should be scored. Meltzer analyzes the entire Official Baseball Rules using hundreds of Major League plays involving both plays on the field situations and plays which have involved the official scorer. This is the first book ever written which analyzes the entire rulebook in this fashion and which is based on actual plays.With Meltzer’s unique and thoroughly entertaining guide in hand, which includes a foreword by baseball rules expert Rich Marazzi, you’ll never have to scratch your head over an umpire or scorekeeper’s call again.

    Each powerful character will fire the imagination, entertain, and provoke debate.

      The world of Greek mythology contains some of the most exciting and imaginative stories ever told. In Heroes, Gods and Monsters of the Greek Myths, bestselling author Bernard Evslin shares his passion for these fabulous tales and the eternal themes they so beautifully express. In this accessible overview, you’ll get to know the iconic gods, heroes, and tragic figures: Zeus, the all-powerful king of the gods; Hera, his cunning and jealous wife; King Midas, whose touch could turn anything into gold; the sculptor Pygmalion, who falls in love with his own creation; and many more.   With each story, Evslin brings new life to these legendary characters and the magical world they inhabit. Translated into multiple languages, and with more than ten million copies sold, this invaluable resource has become a classic in itself.  ContainsThe gods- Zeus- Hera- Athene- Poseidon- Hades- Demeter- Birth of the twins- Artemis- Apollo - Sons of Apollo- Hermes- Hephaestus - Aphrodite Nature myths- Prometheus- Pandora- Phaethon- Orpheus- Narcissus and Echo- Eros and Psyche- ArionDemigods. - Perseus- Daedalus- Theseus- AtalantaFables- Midas- Pygmalion

    Described by many as ‘the Bible of Tarot readers’, the books brought awareness of myth and modern psychology to the Tarot’s ancient esoteric symbolism. Now, for the first time, the texts for 'The Major Arcana' and 'The Minor Arcana' appear in one volume. To mark this special occasion, Rachel Pollack has revised and updated the book in the light of her thirty years’ teaching, reading, and writing about Tarot cards. She has also written a new preface describing her own journey through the Tarot’s world of symbols.The Tarot is an eternally fascinating set of strange and beautiful pictures. But beyond this lies a world of potent symbols granting access to a path of self knowledge, personal growth and freedom. These symbols connect us to the great stories of world mythology and the eternal truths of the soul. 'Seventy Eight Degrees of Wisdom'shows you how to use Tarot as an effective and accessible means of self-enlightenment. The book includes a complete section on how to give Tarot readings, as well as an analysis of the origins, meaning and psychological aspects of Tarot divination.

    They possessed a complicated array of concepts and rituals, a powerful priesthood - the Druids - and a pantheon which included the goddess-queen Medb and the Morrigan, a sinister war-goddess.

    The Gaslight Effect is not officially recognised, nor is it widely even known.Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?- Doubting yourself and your sanity- Feeling like you’re losing your mind- Feeling like you’re always apologizing- You’re second-guessing your memory- Feeling like you aren’t good enough- Feeling misunderstood- Feeling lonely- Ruined self confidence- Extreme weight loss or weight gain- Uncharacteristic jealousy/ insecurity- Feeling like you don’t know the difference between right and wrong- Extreme paranoia (being turned into an obsessive detective)- Endless, repetitive obsessive thinking about your ex- Constantly trying to find explanations for what has happened- Feelings of helplessness and despair- A desire to self isolate- Feeling desperately misunderstood- Overwhelming feelings of loss and grief- Extreme bouts of rage- An inability to be comfortable with yourself- Strange dreams- Sudden inexplicable anxiety followed by rapid dips into depressionThe list goes on….“NOBODY UNDERSTANDS!”I hear this frustrated cry from abused people a lot.Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory.Gaslighting is crazy-making, it makes you think that you’re actually going crazy.Gaslighting is a way of hiding the abuse.Gaslighting is lying with a goal.The motive behind the gaslighting is to make you think that you’re crazy or that your memory doesn’t work right. So you can’t trust yourself and your perceptions of reality.This means you’ll defer to the abuser for an account of what’s real so slowly over time the abuser becomes the authority over your life.Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, you’ll see gaslighting on the news, you’ll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc.WHAT YOU WILL LEARN:- Top 10 Signs You're Being Manipulated with Gaslighting- 80 Things Narcissists Say During Gaslighting- Six Empowering Ways to Disarm a Narcissist and Take Control- How to Avoid Mental Manipulation- How to Deal with the Effects of Gaslighting- How Narcissists Employ Smart Devices        WHAT YOU NEED NOW:- Someone who has been through the same experiences you have and understands them from the inside.-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

    In Tending Brigid's Flame, Lunaea Weatherstone presents the beloved Celtic goddess as a true soul-friend for women today, exploring her legends and lore, attributes and allies, holidays, symbols, and sacred places. Filled with rituals, exercises, and meditations, Tending Brigid's Flame shows how to welcome Brigid into your home and make sacred all the activities of everyday life, from food magic to faery traditions, and from scrying to personal healing. Using the symbolism of fires that burn in hearth, temple, and forge, this breathtaking book sends you on a journey through the transformative power of one of the world's most revered goddesses. With illuminating reflections and real-world inspiration from nineteen wisewoman devotees of Brigid

    New for this year is Elizabeth Barrette's insightful introduction to thirteen magical stones that includes spells and rituals. You'll also find fun, fresh ways to celebrate the sacred seasons and enhance your practice-inspiring Sabbat musings (Ellen Dugan), tasty Sabbat recipes (Susan Pesznecker), and Moon rituals (Ember Grant). For spellwork, there's astrological information and daily colours. Also included are in-depth articles on good energy (Tess Whitehurst), cauldron magic (James Kambos), rainy day magic (Melanie Marquis), and many more.

    Odin All Father crossed the Rainbow Bridge to walk among men in Midgard. Thor defended Asgard with his mighty hammer. Mischievous Loki was constantly getting into trouble with the other gods, and dragons and giants walked free. This collection of Norse sagas retold by author Padraic Colum gives us a sense of that magical time when the world was filled with powers and wonders we can hardly imagine.

    Passages translated from Old Norse bring this legendary world to life, from the myths of creation to ragnarök, the prophesied end of the world at the hands of Loki’s army of monsters and giants, and everything that comes in between: the long and problematic relationship between the gods and the giants, the (mis)adventures of human heroes and heroines, with their family feuds, revenges, marriages, and murders; and the interaction between the gods and mortals.Photographs and drawings show a range of Norse sites, objects, and characters, from Viking ship burials to dragons on runestones. Dr. Carolyne Larrington describes the Norse myths’ origins in pre-Christian Scandinavia and Iceland, and their survival in archaeological artifacts and written sources, from Old Norse sagas and poems to the less-approving accounts of medieval Christian writers. She traces their influences into the work of Wagner, William Morris, and J. R. R. Tolkien, and even Game of Thrones in the resurrection of the Fimbulvetr, or “Mighty Winter."

    A whole family sat for hours around the fire in the middle of the room. That fire gave the only light. Shadows flitted in the dark corners. Smoke curled along the high beams of the ceiling. The children sat on the dirt floor close by the fire. The grown people were on a long narrow bench that they had pulled up to the light and warmth. Everybody's hands were busy with wool. As the family worked in the red fire-light, the father told of the kings of Norway, of long voyages to strange lands, of good fights. And in farmhouses all through Iceland these old tales were told over and over until everybody knew them and loved them. Men who could sing and play the harp were called "skalds," and they called their songs "sagas." Eventually these stories were written down on sheepskin or vellum so that we can enjoy them today. We follow the fortunes of Harald from the time he is acknowledged by his father as a baby and given his own thrall at the cutting of his first tooth, through his exploits as a viking adventurer, to his crowning as King of Norway. It is when Harald is King of Norway that population pressures at home and eagerness for adventure and booty from other lands combine to drive some of the bolder Vikings to set forth from their native land. Sailing ever westward across the Atlantic, they hop along the chain of islands that loosely connects Norway with America-Orkneys and Shetlands, Faeroes, Iceland, and Greenland. It is from link to link of this chain that the characters in our story sail in search of home and adventure. Discoveries are made by accident. Ships are driven by the wind into unknown ports, resulting in landings and settlements in Iceland, Greenland, and America. The crude courage of these men and strangeness of their adventures appeal strongly to children, while their love of truth, hardy endurance, and faithfulness to the promised word make them characters to emulate. Suitable for children ages 9 and up to read to themselves and for children as young as 6 as a read-aloud.

    Larrington)The runes are mysterious and powerful magical keys to the primal forces of nature that shaped Norse and Northern European culture. These twenty-four unique and inspiring symbols of the Elder Futhark (first runic alphabet) each possess powerful energies, identities, meanings, and sounds. The runes are invoked and harnessed to create change through inspiration, healing, protection, knowledge and divine wisdom from the Norse gods.Odin’s Gateways is a practical guide to using the runes in our lives, in magic and in divination – a unique journey into the mysteries hidden within the runes, filled with the information and practices necessary to developing a deep personal understanding and relationship with them. By focusing on how to directly harness and channel the energy of the individual runes, the author guides the reader along the path to self knowledge and empowerment. With a deft hand and lucid style, Katie Gerrard cuts to the heart of the runes, combining the wisdom of the Norse Sagas and Rune Poems with practical advice and techniques gained through living and experiencing their powers.The practical magic of the runes is demonstrated through numerous examples of Galdr (incantation), bindrunes (composite runic sigils) and spellcraft for purposes such as protection, healing, childbirth, creating a sacred space, fertility, sleep, battle and cursing. The divinatory meanings of the runes are given, with a range of different reading methods, and advice on how to cast and interpret them. Woven among the manifold techniques and practices contained in her work, the author also explores the history of rune use, providing the highlights from Tacitus and Snorri Sturluson to the modern European and American rune masters who have revived their use."Odin’s Gateways is a practical guide to using the runes in our lives, in magic and in divination – a unique journey into the mysteries hidden within the runes, filled with the information and practices necessary to developing a deep personal understanding and relationship with them. With a deft hand and lucid style, Katie Gerrard cuts to the heart of the runes, combining the wisdom of the Norse Sagas and rune poems with practical advice and techniques gained through living and experiencing their powers."

    

    Featuring 24 new full-color, rune-inspired paintings and dozens of black-and-white sketches by Froud, as well as more than 100 pages of the folklore and mythology surrounding each rune, this book if packed with notable legends, such as the Birch Mother, the Woman of the Marsh, the Ever-Living, the Green Girl of the Birches, and the Day-Child. * * * The Runes of Elfland is a perfect gift book for anyone who enjoys Celtic folklore and mythology, as well as for those interested in faeries and fantasy. Froud fanatics will treasure this offering, which is both art book and folklore collection. "A single word can be a world and every letter a land. A rune drawn upon the ground can have curious consequences, might invite adventure, may open ancient doors. Here are the Runes of Elfland. Here are the songs of the shining lands. Here are signs of crossing and threshold. Here are stories of fate and illumination. Chant the charm, tell the tale, and step across " Paul Goat Allen- From School Library Journal:"If runes are the keys to Faery, this book is an Open Sesame."