From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

    

    

    

    Based on SAP ERP 6.0, this new edition of the best-selling book is a comprehensive reference to the ins and outs of Materials Management in SAP, with new real-world, practical examples to help you grasp the information quickly and efficiently. You’ll learn everything you need to know, from goods receipt and invoice verification to balance sheet valuation and the material ledger. Materials Management Processes and Concepts Discover the various concepts of materials management and how they can be used to help your business run smoothly. Materials Management Configuration Learn specific configuration details to help you optimize your MM implementation. Comprehensive Coverage of Key Concepts Master the various elements of SAP ERP, including material master data, vendor master data, purchase requisitions, request for quotations, inventory management, and much more. Real-World Scenarios and Examples Use the expert advice and examples throughout to help you with your own MM processes. Third Edition, Updated and Expanded This book is updated to include new content on the release strategy for purchasing, special procurement keys, split valuation, pricing conditions in purchasing, taxes in MM, as well as screenshots for the latest GUI and new appendices.Highlights• Material Master Data • Vendor Master Data • Purchasing Information Data • Release Strategy for Purchasing • Split Valuation • Material Master Records • Purchase Requisitions • Requests for Quotations • External Services Management • Inventory Management • Goods Issue • Taxes in MM

    However, hours later the body of Helen Chapman's boyfriend was discovered by German police on the side of the road; they found a ransom letter lying on the front seat of the young man's car.US Army CID criminal investigator, Special Agent Jacqueline Sinclair, and DIA Agent Tom Price are assigned to take the lead in the case by her chief on request of the Provost Marshal, Agent Sinclair's father. She knows a SIR (Serious Incident Report) already filed through channels, will attract the close attention of higher command; they would watch Sinclair every step of the way. Later, Sinclair learns that they also kidnapped three other dependent children.Their pursuit of the kidnappers will take them straight into the heart of the military establishment where conspiracy and intrigue are commonplace . . . and where truths are seldom spoken. Worse still they uncover a more sinister and diabolical plot--a plot to set off two nuclear Smart Bombs in Pyongyang--placing the North Korean Regime and the President of the Unites States, in its crosshairs.They find themselves deep in enemy territory and the target of highly trained killers, tasked to threaten or even to shoot to kill--whatever it takes to conceal sensitive information. Bringing justice and staying alive becomes job number one as the duo finds their skills, and their courage tested under fire.

    My parents are having a tough time finding a suitable groom for me. However, recently they have a proposal from this very interesting guy from Mumbai. I almost get mesmerised when he starts talking to me. I think I like him very much. Kunal – I'm owner of a textile company in Mumbai. My Mom wants me to get married. Again. She has recently suggested a suitable girl from Delhi. What my Mom doesn't know is that I've met Shreya before once in my life and I've been looking for her ever since. I have a vendetta to settle. ]The author takes you along on a journey via roads of revenge, agony, remorse, attraction, titillation, tantalisation and romance. Do Shreya and Kunal make it, or do they fall prey to their past?

    Discovering and understanding our own strengths and idiosyncrasies while adapting to others can be an overwhelming task.In response to this common frustration, What Color Is Your Brain? A Fun and Fascinating Approach to Understanding Yourself and Others explains the similarities and differences that impact our thoughts and actions. Rather than offer an excuse for people’s behavior, this book helps to explain why our perspectives differ from or relate to the viewpoints of others. Enjoyable, insightful, and easy-to-read, What Color Is Your Brain? is a guide to exploring who we are, why others see us the way they do, and how the four “brain colors” or personality types play a role in our everyday lives.Sheila Glazov has created colorful personality profiles that simplify the complex nature of our traits and talents. With its entertaining anecdotes, innovative perspectives, and resonating concepts, What Color Is Your Brain? is a fun and fascinating book that promotes both self-awareness and acceptance of others.Written for readers of all ages, genders, and backgrounds, this book is intended to facilitate effective communication and cooperation while minimizing frustration in numerous aspects of our everyday lives—at work and home, in dating and marital relationships, with team projects, among family members and friends, and within a mixture of other interpersonal connections. What Color Is Your Brain? offers the essential pieces of the puzzle that is human interaction, teaching us how to recognize and appreciate a spectrum of personality types. With the help of this dynamic book, discovering your own brain color and learning to adapt to others is bound to be a no-brainer.

    This book is a riveting saga of an ingenious boy who had the acumen to duel the difficult entrance exam of IIT and clearing it with flying colours and thereupon experiencing a strenuous journey as an IITian. What could be the best way to introduce this masterpiece to the country, other than to join hands with the leading publisher and the most renowned name in the field of the IIT JEE---Arihant Publications . Arihant acknowledges the need for this book to reach the masses so that it can guide the budding aspirants with accurate step by step tips and techniques ranging from the misconceptions about IIT to the new patterns, time management, revision schedules, parental guidance, emotional equilibrium and many other necessary details . Arpit has taken out the undisclosed secrets of success from his bag and Arihant is proud to bring those secrets to you in the form of a book which is bound to act as a bible for every person aspiring to become an IITian, one day. About the Author The man needs no introductions but still for the uninformed and un-updated few, Arpit is a national level quizzes expert and a great observer. He is confident about his approach to everything. Everyone is impressed by his magnificent ideas and knowledge , be it his friends or the whole county. His various achievement s are :- AIR-1 in IIT JEE State rank 1 in AIEEE Rank 1 in advance regional mathematics Olympiad 2012 Kvpy scholar in 2011 96.4% in the CBSE exams(98% in PCM) NTSE scholar 2008 He also cleared national chemistry Olympiad MY ENCOUNTER WITH THE IIT JEE will add another feather to his cap.

    Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

    Every complete program uses a consistent style, and as programs are analyzed, styles and standards are further explained. Whenever possible, the authors develop the principle of a subject before they introduce the language implementation so the student understands the concept before dealing with the nuances of C++. In addition, a vast array of figures and tables visually reinforce key concepts. By integrating software engineering principles and encouraging the student to resist the temptation to immediately code, the text builds a solid foundation in problem solving.

    Does your child decide they don't like a food before they've even tried it? Do they say 'Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? This little book provides easy-to-follow, easy-to-remember rules to help re-programme your child into a happy, healthy, adventurous eater.

    This book is for civil engineers that teach fluid mechanics both within their discipline and as a service course to mechanical engineering students. As with all previous editions this 10th edition is extraordinarily accurate, and its coverage of open channel flow and transport is superior. There is a broader coverage of all topics in this edition of Fluid Mechanics with Engineering Applications. Furthermore, this edition has numerous computer-related problems that can be solved in Matlab and Mathcad.

    A plane crashes in the deserts of North Africa.Fourteen-year-old Billy Sterling regains consciousness to find himself alone among the wreckage. He soon finds the body of the pilot, a celebrated war hero, and on it a cryptic map, more like a pirate’s treasure map than a serious navigational tool. But there is no sign of the plane’s co-pilot.Billy is confident someone will come for him. Someone does, but not anyone he expects... Seven years later, a mysterious stranger contacts Billy’s grieving father, George Bridger Sterling, claiming to be the lost co-pilot. Only a few hours later, this sinister informant is found brutally murdered. Armed with the information that Billy’s plane did not go down where he was told it had, Sterling sets out to discover the truth. Why did the plane take a different route? And why was Billy on board at all? Along with an eccentric private investigator, Eric Churchill, Sterling travels into the vast and dangerous desert, forced to rely on strangers for his own survival.But he is not the only one still looking for Billy after all these years...'Sandstorm' is a fast-paced and evocative thriller, full of adventure and betrayal. Praise for the author: ‘Fast-moving, well written, endlessly exciting, The Eye of Ra excellently conjures up the atmosphere of the desert’ RICHARD BUNDY ‘One of the most impressive novels I’ve read in years. The quality of writing, the characterisation, the plot twists are all excellent. But the true brilliance of the novel is the life in the desert. A stunning achievement; a book to buy and read over and over’ DAVID V BARRETT Michael Asher served in the Parachute Regiment and SAS. A fluent Arab speaker, he has lived for years among the Bedouin peoples. He has made expeditions in many countries, always preferring to travel on foot or with animal transport. He is also the author of ‘Shoot to Kill: From 2 Para to the SAS’. Endeavour Press is the UK's leading independent publisher of digital books.

    The novel is based on a tale that perfectly blends history, legend, mystery, magic and realism.The novel sees two parallel stories in motion. One contextualizing existential suffering faced by King Bhartruhari of Ujjain due to getting an "Amruta Phala" (a divine magical fruit) in ancient times. The second & main story takes place in the current age, where a suave & successful businessman goes through similar existential dilemma. The way these two stories proceed together logically entwined, makes the book an engrossing read.