Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    • An affordable, accessible companion to vampire literature, films, and TV • Several vampire movies are due out in 2008 and 2009: Twilight, Underworld: Rise of the Lycans, and The Historian • Vampire communities are flourishing on the Internet—a simple “vampire societies” search on Google yields over 580,000 results • Everything reference books have sold more than 575,000 copies! Bram Stoker’s Dracula Anne Rice’s Lestat Stephenie Meyer’s Edward Who can resist these erotic, exotic creatures of the night? And who wants to? In The Everything® Vampire Book, readers unearth all the secrets of this beautiful, terrible underworld, including: • How vampires live, hunt, and endure • Why they refuse to die • How to destroy a vampire—from holy water to decapitation • The best—and worst—vampire books, TV shows, and films • What constitutes the “vampire lifestyle” and blood fetish practices • All the incarnations of vampires—from the Greek Lamia to the Indian Churel • Real-life encounters with vampires Vampire aficionados will enjoy sinking their teeth into the notorious history and bewitching tales in The Everything® Vampire Book!

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    In this book, antebellum estates, house museums, long-conquered forts, and restored townhouses are visited with a noted psychic investigator in order to learn what it is like to live and work in these places today. The result is some seventy stories, skillfully interwoven with the heritage of the area's colorful past, and illustrated with over thirty photos and sketches by local artists. Incidents of precognition, extrasensory perception, deja vu and possible reincarnation are included in this personal and highly readable account of a search for the deeper meaning of life and death through psychic experience.

    Hapgood made an astonishing claim to a young librarian, Rand Flem-Ath--that civilisations was almost a hundred thousand years old, & that he had evidence to prove it. But before he could substantiate these remarkable assertions, Hapgood was tragically killed in a car crash. Together with his fellow author Colin Wilson, Flem-Ath set out to track down the truth behind the scholar's statements. Their study of the world's most sacred sites--Stonehenge, The Great Pyramids, Machu Picchu & many others--led them to an amazing discovery. Far from being built by local people for local reasons, these monuments formed an undeniable geometrical pattern. This in turn implied the existence of an ancient advanced civilisation whose knowledge of the world was far wider than had previously been thought possible. Presenting its argument with enormous persuasiveness The Atlantis Blueprint makes a powerful claim: that our civilisation is not the first to occupy the planet--nor is it likely to be the last.

    Spanning decades and continents, subjects range from the opulent Hope Diamond to the humble Busy Stoop chair.They're lurking in museums, graveyards, and private homes around the world. Their stories have inspired countless horror movies, reality TV shows, campfire tales, books, and even chain emails. They're cursed objects, and in order to unleash a wave of misfortune, all they need...is you. As a culture, we can't seem to get enough of cursed objects. But never before have the true stories of these infamous real-life items been compiled into a fascinating and chilling volume.Entries include: • Annabelle the Doll, a Raggedy Ann doll which inspired the acclaimed horror franchise The Conjuring • The Tomb of Tutankhamen, the discovery of which kicked-started media hysteria over a rumored "Curse of the Pharaohs" • The Ring of Silvianus, a Roman artifact believed to have inspired J. R. R. Tolkien's The Hobbit • The Hope Diamond, which was owned by kings and inspired the Heart of the Ocean in James Cameron's Titanic • The Dybbuk Box, which was sold on eBay and inspired the horror film The PossessionWhether you believe in curses or not, the often tragic and always bizarre stories behind these objects will fascinate you. Many of them have intersected with some of the most notable events and people in history. But beyond Hollywood and beyond the hysteria, author J. W. Ocker suggests that cursed objects are simply objects which have been witness to great human tragedy, and thereafter operate as mechanisms for remembering and retelling those stories. Cursed Objects will be equally appealing to true believers as well as history buffs, horror fans, and anyone who loves a good spine-tingling tale.

    intelligence directors and other intelligence personnel that extraterrestrial craft are in the possession of the government.- a former NASA engineer's visit to a top-secret North American Aerospace Defense Command installation where extraterrestrial spacecraft are tracked regularly, and his firsthand experience of alien technology in use by NASA;- first evidence - including official FBI and police reports - linking UFOs with disturbing animal mutilations;- the top-secret project to educate the public about alien visitation, including plans to exhibit an alien craft and body.Already known for offering compelling evidence that the intelligence communities of the United States, Great Britain, Canada, and other nations have channeled millions of dollars into secret 'black' projects for UFO research, Timothy Good now provides sensational new evidence of the ultimate secret. The product of scores of interviews with key U.S. military, scientific, and intelligence personnel, Alien Contact presents its astonishing revelations at a level of serious inquiry impossible to ignore.Photos and illustrations.

    Or as one gentleman whom had has picture taken at an infamous Old West Cemetery, only to have it developed and discover someone else was in the picture, too—holding a knife. Envision yourself walking along in a cemetery when a tall, handsome young man approaches asking for the location of a crypt. When you politely respond in the negative, he politely thanks you, turns, and disappears. Be cautious visiting a cemetery at dusk for a pack of large, dark-colored hellhounds with fiery red eyes might pass right through the trees as they are running toward you, barking and baying in a terrifying fashion. These stories and more fill the pages of this book. Included are cemetery hauntings from all over the world, including the United States, Ireland, Scotland, Canada, Egypt, Argentina, Mexico, and Czechoslovakia. Infamous hauntings from Greyfriars Kirkyard and Stull Cemetery, as well as countless lesser-known hauntings are guaranteed to unnerve even the bravest of readers. Ghosts of criminals, police chiefs, murder victims, innocent young children, distraught mothers, lonely bachelors, forlorn lovers, a cursed pharaoh and many more are described in this book. All sorts of manifestations are also integrated including ghostly animals, shadows cast by a hangman’s tree no longer there, a screaming skull encased in concrete…these are just a few of the ghostly manifestations you will learn of within these pages. Be prepared to view cemeteries in a whole new light. Don’t read this without all the lights on and think twice before visiting any of these cemeteries without showing the proper respect—you may not come out with your sanity intact. Ready to scare yourself senseless? Scroll to the top of the page and hit buy!

    Bigfoot may be howling from a lonely mountaintop, but the bigfoot phenomenon is whispering secrets... if we will only listen.Eyewitnesses, investigators, and cryptozoologists worldwide contend ample evidence exists supporting the survival of large, hairy, apelike creatures alongside mankind today, lurking in the wilderness. By all appearances, these beings seem wholly natural, interacting with their surroundings and leaving behind hair, blood, droppings, and, of course, footprints.Yet despite their apparently physical nature, bigfoot and its hairy hominid kin consistently appear mired in High Strangeness—the peculiar, ineffable, and nonsensical absurdities so often encountered in paranormal phenomena.Some sightings seem more consistent with mythology than biology. Bigfoot often present supernatural attributes, like luminescent eyes or the ability to pass, ghostlike, through structures. Anomalous lights are regulalry seen in areas of frequent sasquatch activity. Footprints persistently, if rarely, display odd numbered toes, and—most bafflingly—bigfoot trackways suddenly terminate in the middle of open, untouched terrain.In Volume 1 of Where the Footprints End: High Strangeness and the Bigfoot Phenomenon, authors Joshua Cutchin and Timothy Renner carefully examine not only the intersection of hairy apemen with global folklore—of poltergeists, faeries, extraterrestrials, magic, witches, ghosts, and archetypal women-in-white—but also question the fundamental assumptions underlying contemporary cryptozoological beliefs surrounding bigfoot.

    This groundbreaking book presents the findings of Rosemary Ellen Guiley and Philip J. Imbrogno's investigation into the powerful and mysterious interdimensional beings known as djinn or genies. It reveals what the djinn are, where they can be found--and their hidden agenda against the human race.Working with material compiled from a variety of sources--including their own case files, Middle Eastern lore, the Qur'an, teachings of Islamic scholars, and the latest theories in quantum physics--the authors explore the relationship between the djinn, demons, fairies, shadow people, and extraterrestrials. They discuss the military's interest in these clandestine beings, offer eyewitness accounts of modern human encounters with the djinn, and reveal the location of interdimensional entry points in North America.

    Accompanied by illustrations, maps, diagrams and step-by-step instructions, this manual will be essential reading for those interested in protecting themselves, their families and society at large from the living dead.

    When National Geographic Daily News published a story about the discovery, people wanted to read all about it. More than a million people clicked on the site and kept coming back for more unbelievably true stories. An Internet sensation was born.Since then, more than 100 million individuals have clicked on stories put together by David Braun and his crack team of editors for National Geographic Daily News. And readers cannot get enough information about the often weird, sometimes miraculous things being discovered by scientists every day--incredible flying sharks, the strange sex lives of ducks, mind-controlling fungus that turns ants into zombies, and the darkest planet in the universe.This reader features the most wildly popular, incredibly weird, and totally true stories from National Geographic's Daily News site presented in a compact, fact-filled reader. It will be a must-have for fans of Braun's website and for fans of "fun fact" books like the Uncle John's Bathroom Reader series. The millions of fans who follow David Braun's National Geographic Daily News will be thrilled with this incredible reader filled with their favorites from the website. The most popular ones are all here presented in a lively, engaging format that is entertaining for the mind and easy on the wallet.

    A city of gas lamps, cobblestone streets, and horse-drawn carriages—and home to the controversial surgeon Dr. Spencer Black. The son of a grave robber, young Dr. Black studies at Philadelphia’s esteemed Academy of Medicine, where he develops an unconventional hypothesis: What if the world’s most celebrated mythological beasts—mermaids, minotaurs, and satyrs—were in fact the evolutionary ancestors of humankind?  The Resurrectionist offers two extraordinary books in one. The first is a fictional biography of Dr. Spencer Black, from a childhood spent exhuming corpses through his medical training, his travels with carnivals, and the mysterious disappearance at the end of his life. The second book is Black’s magnum opus: The Codex Extinct Animalia, a Gray’s Anatomy for mythological beasts—dragons, centaurs, Pegasus, Cerberus—all rendered in meticulously detailed anatomical illustrations. You need only look at these images to realize they are the work of a madman. The Resurrectionist tells his story.

    But the powerful influence of the blues, with its dramatic, artful storytelling about the elemental experience of being alive, is found in the works of some of our most important literary voices as well. This volume -- a companion to the groundbreaking seven-part documentary series "Martin Scorsese Presents The Blues" -- represents a literary sampler every bit as vibrant and original and diverse as the films and music that inspired it. Included in this stunning collection are newly commissioned essays by David Halberstam, Hilton Als, Suzan-Lori Parks, Elmore Leonard, Luc Sante, John Edgar Wideman, and others; timeless archival pieces by the likes of Stanley Booth, Paul Oliver, and Mack McCormick; evocative color illustrations and rare vintage photography; illuminating and in-depth conversations and portraits of musicians, ranging from Robert Johnson and Bessie Smith to John Lee Hooker and Eric Clapton; lyrics of legendary blues compositions; personal essays by the series directors Martin Scorsese, Charles Burnett, Richard Pearce, Wim Wenders, Marc Levin, Mike Figgis, and Clint Eastwood; and excerpts from such literary masters as James Baldwin and Ralph Ellison, Eudora Welty and Zora Neale Hurston, Langston Hughes and William Faulkner. The result is a unique and timeless celebration of the blues, from writers and artists as esteemed and revered as the music that moved them. In these pages one not only reads about the blues, one hears them, feels them, lives them. "Martin Scorsese Presents The Blues" is more than atimeless collection of great writing to be savored and shared: it is an unforgettable initiation into the very essence of American music and culture.

    As a young child his life was shaped by his parent’s extreme beliefs. Little did he know that the recurring nightmares of his early life would lead to one of the most horrific cases in British criminal history. Other than his obsession with cleanliness, John George Haigh was described by his acquaintances as someone who was as normal as any young man during the 1940s in England. In fact, most people said he was a true gentleman with exceptional manners and a profound love for classical music. However, in the back of John’s crisp mind was a much darker side; a craving for wealth combined with a lust for blood… After spending many years in prison for fraud and theft, John Haigh concluded that the only reason he always got caught was because people talked. What if I can make them disappear? he thought one evening. What if I can stop them from talking to the police? Using his scientific knowledge (and a tiny bit of the legal system he had read about while in prison) he derived a new sinister plan to get rich. That was the disturbing turning point in his life. That was the point when John The Gentleman became John The Serial Killer. This is the true story of the notorious Acid Bath Murderer, a cold-blooded murderer who imagined he was above the law. A man who believed he could literally get away with murder… Caution: The material in this publication has a strong adult theme and is intended for an adult audience. Reader discretion is advised.