Dr. Spock may tell moms to trust their instincts, but Lynch's Misfit Mommies want to do every last thing but that. They feel like frauds and imposters, and Lynch's real-girl's voice will be instantly recognizable to them. Lynch will walk and talk new moms through it all: from lamenting the hot dogs and second-hand smoke they were raised on (and, of course, "you turned out just fine") to the realization that kids are kind of germy and gross (but feeling that way doesn't make one a bad mother) to keeping it together at work with Cheerios in the old nursing bra.

    More importantly, it must be a FUNCTIONAL tool that advances you forward towards your goals -- rather than holding you back due to endless tinkering and perfecting of your plan without taking action. Enter the 24 Hour Business Plan Template, your functional tool to get you there as efficiently as possible. This is a complete guide that includes a downloadable pre-formatted business plan template and cash flow spreadsheet to help you get started. In the book, I lay out the method I personally used to plan my own business - and in doing so, leave my full-time job and start my business on a full-time basis within seven months. My plan itself was constructed in under 24 hours on January 1, 2015 as my new years resolution; the remainder of the time spent was executing this plan over time. In the book you'll learn how to do the same, or close to it at the very least - and you'll begin to understand why this efficiency in the beginning is so important. To reiterate, it's important to get to the action-taking phase as soon as possible. This cannot be overstated enough. Successful entrepreneurs and authors like Eric Ries, Gabriel Weinberg, and Justin Mares tout this very principle in their books The Lean Startup and Traction -- the simple fact is, it's much easier to make progress by taking action and adapting over time vs. trying to get everything perfect the first time around. Too much time can be spent getting stuck in your head due to information paralysis or perfectionism, only to wake up one day realizing you've actually done nothing concrete at all to advance your goals. Don't be this person! Get up out of your chair and take action to make your goals happen. Realize that it may take several iterations of creating a business plan, or cycling through various ideas, before you feel confident in moving forward with one in particular. This is okay -- and in fact, it's the exact reason why you need to be efficient during the initial planning and evaluation stage. Much better to spent one or two weeks cycling through 5-10 ideas than an entire year getting nowhere. In this book, we'll cover the following topics: -The importance of validation, and how to validate your business idea. -The key elements of designing an amazing cover page for your business plan. -How to write an executive summary, and why it must be written last after everything else. -The proper elements that make up your Company Objectives section. -The right approach to laying out your Products & Services section. -How to setup a target customer profile including the right questions to ask. -Websites and tables that will greatly simplify your industry and competitor analyses. -Several possibilities for getting started with sales and marketing, and the difference between each. -The key elements that will comprise your operational plan and any business logistics. -What roles need to be defined in your Management section. -The preferred formats and metrics to use in your business capitalization (initial funding) section. -How to lay out your financial plan, both for your business and your personal finances. Please know fat was trimmed from every section of this book to ensure you can get through it and understand the key principles quickly and move on to actually creating your own plan. Only the critical elements were left in, with additional explanation added at key junctions to ensure comprehension. Whether you're venturing out for your first time as an entrepreneur, or you're a seasoned veteran looking for a no-nonsense way to manage the planning process for your next venture, 24 Hour Business Plan Template belongs on your tool belt.

    First comes the mates, then the ute, then his hat, dogs, horses and last of all the girlfriend. Get that right and you might just stick around. Try to jump the queue and you′re history." The lips smiled at me, but his eyes meant business.′Well then, I′ll just have to be his mate.′′Girls can′t be mates, Alice.′′We′ll see.′A footloose city backpacker who couldn′t tell a bull from a cow was hardly the ideal candidate to answer an ad for a governess on a Mackay cattle station. But Alice Greenup was game for anything, until she was bowled over by a handsome young jackeroo with a devastating smile. It was the start of a whole new way of life as Alice gave up her city-chick persona to embrace the bush and all that came with it: horses, cattle, the obsession with rain - and the correct way to wear a hat.After overcoming more than a few obstacles, the unlikely couple eventually married, moving to Rick′s family farm near Kingaroy. Determined to make their own future, they gambled their dreams on a vast property called ′Jumma′. It was a huge risk but with a lot of love, blood, sweat and tears, they were on their way.But one morning they almost lost it all. When Alice′s horse bucked her out of the saddle in remote bushland, she was gravely injured. Rick was forced to leave her lying alone, drifting in and out of consciousness, to gallop home for help. Flown by emergency helicopter to Brisbane, Alice had serious liver and brain damage. What followed would test their love to the limit.

    Such was the opening line to many patient encounters in the emergency departments and clinics where I spent my career as a physician. Shadow me back through the years in a series of vignettes that will give you a peek into a world of medicine that few on the outside ever see. Along the way you may laugh a little, tear up a bit or even learn something, but through it all you will experience the highs and lows of the day to day practice of emergency and urgent care medicine. Put on your scrubs and come join me now: your first shift working in the emergency department is about to begin.

    After twenty-three years and three combat tours with the 75th Ranger Regiment, he’s got a Silver Star, a titanium knee and a plan to see America on his Road King motorcycle. No more patrols, no more firefights. Nothing more dangerous than passing the old work van rumbling along in front of him as he rides toward Hunter-Stewart and the sunset of his career in the Army. But just as he twists the throttle to pass, a woman’s bare foot smears a bloody print on the van’s back window. Roman turns back to help, triggering a chain of events that puts his brother Virgil and two old friends in the crosshairs of a murderer. Saving them sends Roman on a desperate ride from Savannah to DC, where he discovers that the past he has been trying to forget has not forgotten him. It’s been waiting patiently, holding his secret like a time bomb.

    It's an American abroad story, and also a love story; it's an uplifting tragedy, full of humor from beginning to end; it's an Amsterdam survival guide; a sympathetic look at a societal problem; a little piece of policy; a sweet farewell to a world just about gone; and, ultimately, as close as you can come to a free trip to Amsterdam without leaving your couch. In sum, Amsterdam Exposed takes readers deep into the district on a journey never before possible, forever reshaping their understanding of one of the most famous tourist attractions in the world, and the women who work there. If you've ever spent time in Amsterdam, or dreamed of doing so, this book's for you.

    Sharon Lamb evaluates parents, particularly in high-stakes cases concerning the termination of parental rights. The conclusions she reaches can mean that some children are returned home from foster homes. Others are freed for adoption. Well-trained, Lamb generally can decide what's in the best interests of the child. But when her son's struggle with opioid addiction comes to light, she starts to doubt her right to make judgments about other mothers.As an expert, a professor, and a mother, Lamb gives voice to the near impossible standards demanded by a society prone to blame mothers when anything befalls their children. She describes vividly the plight of individual parents, mothers in particular, struggling with addiction and mental illness and trying to make stable homes for their kids amid the economic and emotional turmoil of their lives--all in the context of the opioid epidemic that has ravaged her home state of Vermont. In her office, during visits with their children, and in the family court, the parents we meet wait anxiously for Lamb's verdict: Have they turned their lives around under child welfare's watchful eye? Do they understand their children's needs? In short, are they good enough? But what is good enough? Lamb turns that question on herself in the midst of her gradual realization of her son's opioid addiction. Amazed at her own denial, feeling powerless to help him, Lamb confronts the heartache she can bring into the lives of others and her power to tear families apart.

    Without warning, her mother twice uprooted her and her brother, moving thousands of miles away from family and friends. Disturbing events interrupt their outwardly normal life: break-ins, car thefts, even physical attacks on a family friend. Many years later, her mother finally revealed they'd been running from the Mafia and were receiving protection from a covert anti-organized crime task force. But the truth was even more bizarre. Gradually, Dakin's fears give way to suspicion. She puts her journalistic training to work and discovers that the Mafia threat was actually an elaborate web of lies. As she revisits her past, Dakin uncovers the human capacity for betrayal and deception, and the power of love to forgive. Run, Hide, Repeat is a memoir of a childhood steeped in unexplained fear and menace. Gripping and suspenseful, it moves from Dakin's uneasy acceptance of her family's dire situation to bewildered anger. As compelling and twisted as a thriller, Run Hide Repeat is an unforgettable portrait of a family under threat, and the resilience of family bonds.

    A bonus chapter explains how to build your own backyard rink.

    During its century as a virtual prison, more than 8,000 people were exiled to Kalaupapa, until the introduction of sulfone drugs in the 1940s. Today fewer than 30 patients remain. This is Henry's story, an unforgettable memoir of the boy who grew to build a full and joyous life at Kalaupapa, and still calls it home today. No Footprints in the Sand is one of only a few memoirs ever shared with the public by a Kalaupapa patient. Its intimacy and candor make it, in the words of Pulitzer Prize-winning poet W.S. Merwin, a rare and precious human document. Nalaielua's story is an inspiring one; despite exile, physical challenges and the severing of family ties, he has faced life as an artist, musician and historian with courage, honesty, hope and humor.

    Features 80% exclusive, hitherto-unpublished archive photos and footage sequences of all the key players in situ, together with lyric sheets, Yoko's art installations, and exclusive new insights and personal testimonies from Yoko and over forty of the musicians, engineers, staff, celebrities, artists and photographers who were there-including Julian Lennon, Klaus Voormann, Alan White, Jim Keltner, David Bailey, Dick Cavett and Sir Michael Parkinson. "A lot has been written about the creation of the song, the album and the film of Imagine, mainly by people who weren't there, so I'm very pleased and grateful that now, for the first time, so many of the participants have kindly given their time to 'gimme some truth' in their own words and pictures" -Yoko Ono Lennon, 2018 In 1971, John Lennon & Yoko Ono conceived and recorded the critically acclaimed album Imagine at their Georgian country home, Tittenhurst Park, in Berkshire, England, in the state-of-the-art studio they built in the grounds, and at the Record Plant in New York. The lyrics of the title track were inspired by Yoko Ono's "event scores" in her 1964 book Grapefruit, and she was officially co-credited as writer in June 2017. Imagine John Yoko tells the story of John & Yoko's life, work and relationship during this intensely creative period. It transports readers to home and working environments showcasing Yoko's closely guarded archive of photos and artifacts, using artfully compiled narrative film stills, and featuring digitally rendered maps, floorplans and panoramas that recreate the interiors in evocative detail. John & Yoko introduce each chapter and song; Yoko also provides invaluable additional commentary and a preface. All the minutiae is examined: the locations, the key players, the music and lyrics, the production techniques and the artworks-including the creative process behind the double exposure polaroids used on the album cover. With a message as universal and pertinent today as it was when the album was created, this landmark publication is a fitting tribute to John & Yoko and their place in cultural history.

    But playing tennis, avoiding coffee mornings and being a perfect wife and mother in the Middle East is not enough. Charlotte convinces a local veterinary clinic to employ her and throws herself into assisting the vets, overcoming her fear of birds and rehoming hundreds of stray cats and dogs. Cyclones, earthquakes, transvestites, unwanted paramours, cultural differences, tears and laughter follow as seven years flash by. Will Charlotte stay, or gather up the motley crew of pets she has collected and head for home? Charlotte was born, raised and lived in West Sussex, UK, with her children, animals, Aga and husband until 2006. She dreamed of spending time with Colin Firth, or Gordon Ramsey, and couldn't wait for Christmas to come around for Love Actually to be on the TV. But then she was dragged off to live in Oman, in the heart of the Middle East, where coffee mornings and sets of tennis soon gave way to a life of animal rescue and re-homing. Her first book, Paw Prints in Oman, is full of wonderful stories and unique insights into her life in this mystical land.

    For Cohen, simultaneously grief-stricken and buoyed by the birth of her daughter, reading Austen became her refuge and her ballast. She was able to reckon with difficult questions about mourning, memorializing, living in a household, paying attention to the world, reading, writing, and imagining through Austen's novels.Austen Years is a deeply felt and sensitive examination of a writer's relationship to reading, and to her own family, winding together memoir, criticism, and biographical and historical material about Austen herself. And like the sequence of Austen's novels, the scope of Austen Years widens successively, with each chapter following one of Austen's novels. We begin with Cohen in Cambridge, Massachusetts, where she raises her small children and contemplates her father's last letter, a moment paired with the grief of Sense and Sensibility and the social bonds of Pride and Prejudice. Later, moving with her family to Chicago, Cohen grapples with her growing children, teaching, and her father's legacy, all refracted through the denser, more complex Mansfield Park and Emma.With unusual depth and fresh insight into Austen's life and literature, and guided by Austen's mournful and hopeful final novel, Persuasion, Rachel Cohen's Austen Years is a rare memoir of mourning and transcendence, a love letter to a literary master, and a powerful consideration of the odd process that merges our interior experiences with the world at large.

    

    It was a harrowing test of endurance on a snowbound cordillera that ended in a miraculous rescue. Now comes the unflinching and emotional true story by one of the men who found his way home.Four decades after the tragedy, a climber discovered survivor Eduardo Strauch’s wallet near the memorialized crash site and returned it to him. It was a gesture that compelled Strauch to finally “break the silence of the mountains.”In this revelatory and rewarding memoir, Strauch withholds nothing as he reveals the truth behind the life-changing events that challenged him physically and tested him spiritually, but would never destroy him. In revisiting the horror story we thought we knew, Strauch shares the lessons gleaned from far outside the realm of rational learning: how surviving on the mountain, in the face of its fierce, unforgiving power and desolate beauty, forever altered his perception of love, friendship, death, fear, loss, and hope.