An uncensored account of his extraordinary true life story and his lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he heard that he was 'Not Normal' almost daily amongst years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, very angry young man out into the world. After years of extreme violence in London during the 1980's and 90's mixing with gangsters and a dark underworld, Paul confronted memories and demons from his past in the most shocking ways - eventually discovering that six from eight of the childhood friends he grew up with in St Leonard's were no longer alive. Great friends and a loving heart transformed Paul’s world and Paul has gone on to help thousands of people as a specialist conditioning coach, sports injury expert, celebrity personal trainer, presenter and best selling author. He works with various charities and is a core participant in the historical child abuse enquiry providing a voice for many of those no longer able to speak up. Above all else, Paul is now most proud of being a loving father to his two sons. Life has been anything but normal and the demons will never go away, but Paul has learned to smile at them as many of the people that predicted the worst for him are now where they told this vulnerable little boy he would end up. This is Paul Connolly’s story and it is Not Normal

    Author Barrett adds to the fun of finding them by turning the search into six scavenger hunts, complete with clues, hints, and points to be scored. You'll find more than 200 new Mickey sightings in this edition over 1,000 hidden Mickeys in all. Fun for all ages!

    He was immediately inspired – but it was a huge undertaking and he’d hardly been on a bike in years. Could he really cycle all the way round the world, solo and unsupported?Six months later, after completing a punishing training schedule and packing up everything he owned into boxes, Sean was in Greenwich Park on the start line of the adventure of a lifetime. Soon he was way ahead of schedule, averaging 180 miles per day, and on course to break the round the world cycling record. But then disaster struck, and Sean was forced to confront the possibility that he may not be able to complete the race...In the course of his 16,000-mile journey, Sean travelled the famous pan-American highway across the Atacama Desert, outran tornados, relied on fellow travellers to ferry water across the Australian outback, and inadvertently joined a cycle club in Mumbai. He learnt things about himself he didn’t know and rediscovered a spirit of adventure that changed everything. This is a book about an amazing and sometimes incredibly difficult journey, but it’s also a book about never giving up when there’s an opportunity to follow your dreams.

    Are you gutsy enough to try it? Rouse your inner gypsy/rebel with this intimate introduction to van dwelling. It’s stocked with DIY tips and tricks for turning a vehicle into a home (on any budget) and emotional resources to gracefully sidestep the psychological pitfalls of such an unconventional lifestyle. With concrete advice and personal reflection from an experienced solo van dweller, this guide thoroughly covers the basics of everyday life in a van with a refreshing twist of self-empowerment and a whole lotta sass.Topics covered inside: -- vehicle selection-- DIY ideas for customizing your mobile abode-- ventilation-- parking tips-- showering and toilet needs-- safety for solos-- earning an income-- mental health as a van dweller...and much more!

    Explore a bamboo grove in Arashiyama, marvel at Shinto and Buddhist architecture in Kyoto, or relax in the hot springs of Noboribetsu Onsen; all with your trusted travel companion. Get to the heart of Japan and begin your journey now! Inside Lonely Planet Japan Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, festivals, hiking, onsen, cuisine, architecture, sport, traditional accommodation, geisha, visual arts, performing arts, literature, music, environment, cinema Free, convenient pull-out Tokyo map (included in print version), plus over 140 maps Covers Tokyo, Mt Fuji, Nikko, Narita, Kamakura, Hakone, Nagoya, Gifu, Kanazawa, Nagano, Kyoto, Kansai, Hiroshima, Okayama, Osaka, Kobe, Nara, Matsue, Sapporo, Shikoku, Tokushima, Fukuoka, Okinawa and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Japan, our most comprehensive guide to Japan, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Tokyo? Check out Lonely Planet Tokyo guide for a comprehensive look at all the city has to offer; Best of Japan, a photo-rich guide to the country's most popular attractions; or Pocket Tokyo a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. *Best-selling guide to Japan.

    Whatever you choose to do, planning a trip to Italy has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE!Comprehensive, up-to-date, and easy to use, Fodor’s Italy 2007 remains the best resource for organizing your trip to Italia. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning your trip, in addition to rich photography that illustrates the distinctive culture of the country. Plus, not only will you read the expert advice of our professional travel writers, but you’ll also review recommendations from everyday travelers like yourself, in our new “Word of Mouth” features throughout the book. Fodor's Italy 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation. Plan a perfect vacation, with these new features:Experience Italy like a local:Fodor's Italy 2007 now features insights from prominent locals to give you an authentic taste of the country! From one of Florence's most distinguished restaurateurs explaining the elements of a perfect Tuscan meal to the director of the American Academy in Rome identifying her favorite works in the Vatican Museums.“Word of Mouth” from Fodors.com:Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Make the most of your trip:Tip boxes throughout help save money, bypass lines, and avoid common travel pitfalls. "Eating Well" boxes in every chapter identify the pleasures of regional Italian cuisine. And the is brand new edition provides cultural background on Palladian villas, Mt. Etna, wine in the Piedmont Region, and even an emperor cheat sheet. Photos and Maps:Photographs, drawings, and interactive maps illustrate Italy's most popular attractions, from Venice's Grand Canal to Rome's Forum. Always Up-to-date:Fodor’s Italy guide is updated EVERY year–it’s the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit “Travel Talk” and “Rants and Raves” at Fodors.com/forums for more recommendations from travelers like yourself.

    

    Strummer, Jones, Simonon and Headon tell it like it was. Accept no substitutes.The unique story of the Clash, by the Clash. The Clash were a band like no other. Pioneers of punk rock, their incendiary gigs, intelligent songwriting, definitive style and passionate idealism caught the spirit of the times and made them a worldwide phenomenon. Rolling Stone magazine declared London Calling one of the greatest albums of all time, their autobiographical documentary Westway to the World won a Grammy, and their music lives on, influencing emerging bands and exciting new audiences today.This is the only book to be created by the band and is now available as an eBook. The Clash: trendsetters, icons, revolutionaries. One of the most influential bands of their time, they have inspired bookshelves of commentary, but this is the only book to be created by the band themselves. With unprecedented access to the Clash archives and original interviews with band, this publication tells it like it was. The full story from the last gang in town. Strummer, Jones, Simonon and Headon in their own words.Reviews‘One of the greatest bands of all time.' The Edge, U2 'A massive inspiration for me.' Bernard Sumner, Joy Division and New Order 'I adore The Clash.' Pete Townshend, The Who'One of England's greatest bands.' Nick Hornby ‘What could be more fun than a book about The Clash written by The Clash - What makes this tome more worthy than the reams of unofficial Clash literature available is that in it, the band tells their story in their own words - it's packed with little secrets and playful digs - Brilliant.' Short List 'Thrilling - This is a treasure trove of hitherto undiscovered gems. Long overdue.' Classic Rock ''This book is a cracker - crammed with Clash bits and bobs.' The Sunday Times

    Walk? 500 miles? Across Spain? We can't do that!And so began the journey of a lifetime for Reg Spittle.An outwardly well-adjusted professional and family man, Reg was a master of disguising a lifetime of debilitating anxiety that undermined his self-confidence.Recently retired, he never dreamed he'd soon find himself chasing distant boundaries across a foreign land, sleeping in dorm bunks and sharing bathrooms as if he were a teenager experiencing his gap year.When tragedy strikes, Reg reluctantly accepts his wife's challenge to carry his red backpack on the historic Camino de Santiago, confronting past fears and humiliations, while packing weighty new worries.Self-reflection, humor, and a recurring cast of characters create the backdrop for a story of hope in Camino Sunrise: Walking With My Shadows.

    Find out what made them consider this in the first place, how they did it, and why they have no regrets! Bonus chapters include Jen’s special recipe for making bite-sized éclairs and a packing list for YOUR move to Costa Rica!

    You get to hit the reset button on your life. Dancing in the Fountain takes its title from one blazing hot night when the author and her husband found themselves sitting on the edge of a big stone fountain. Dabbling their feet in the cool water, pretty soon they were wading, then dancing in the fountain. It's technically legal to do this on hot nights in Seville, but an old man passing by growled, "Hey you two, is that any way to behave? You wouldn't do that back where you come from." And that's the whole point. Living overseas, you get to try things you'd never do back home.

    in his home.Dan recounts the first trip day by day, the highs of being a homeowner where every room has a view that can change daily, the lows of having steam burst from below deck and an overheating engine and everything in between from the perfect natural surrounds to the long hard days of lock working.After the long trip home we are then given a view of his first year onboard as Tilly the narrowboat is transformed into a full time home and the seasons bring their own tint to boat life, particularly a winter that wont soon be forgotten.Written with honesty and humour Dan gives readers an insight into living on a boat, his own life and personality and why people in his local area instantly know who someone is referring to when they say "The Narrowboat Lad".

    Tour French chateaux, take boat trips to Greek beaches, hike past Bulgarian monasteries and glug Spanish wine; all with your trusted travel companion. Get to the heart of Europe and begin your journey now! Inside Lonely Planet Europe Travel Guide: Colour maps and images throughout Highlights and 3-6 week itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, cinema, landscapes Useful features including Need to Know, If You Like, Month by Month Over 200 maps Covers Austria, Belgium, Britain, Bulgaria, Croatia, Czech Republic, France, Germany, Greece, Hungary, Ireland, Italy, Montenegro, Netherlands, Poland, Portugal, Romania, Russia, Scandinavia, Serbia, Spain, Switzerland, Turkey, Ukraine and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Europe is perfect for experiencing all the continent has to offer on a wide range of budgets. Looking to make the most of your budget for a longer, multi-country trip? Check out Lonely Planet Europe on a shoestring, a comprehensive guide for connecting with the cultures and exploring both top sights and roads less travelled. Looking for just the highlights? Check out Discover Europe, a photo-rich guide that focuses on the top experiences. Authors: Written and researched by Lonely Planet, Alexis Averbuck, Carolyn Bain, Mark Baker, Kerry Christiani, Marc Di Duca, Peter Dragicevech, Mark Elliott, Steve Fallon, Emilie Filou, Duncan Garwood, Anthony Ham, Catherine Le Nevez, Jessica Lee, Tom Masters, Anja Mutic, Sally O'Brien, Becky Ohlsen, Simon Richmond, Andrea Schulte-Peevers, Tamara Sheward, Helena Smith, Andy Symington, Luke Waterson and Neil Wilson. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel

    Tom Chesshyre took a different approach - he jumped on a plane and became the first to return to the region as a tourist. The result is the fascinating, street-level tale of a journey through lands fresh from revolution – Tunisia, Libya and Egypt. Chesshyre heads for tourist sites that few have seen in recent years, as well as new 'attractions' like Gaddafi's bombed-out bunker in Tripoli. In a book both touching and humorous, he describes being abducted in Libya, listening to the sound of Kalashnikovs at night and talking to ordinary people struggling to get by.  On the second anniversary of the Arab Spring, this is the ideal time for this book.

    As ordinary boomers, they simply wanted to experience “The Dream” – to live in Italy. They settled down in traditional Umbria, just east of Tuscany.Constrained by a strict budget, their experience took on challenges as diverse as getting accustomed to the vagaries of Italian appliances to gathering their own wood. Transportation was by train, bus, bicycle or footpath. What neither of them knew when they began was how the adventure would challenge their habits, upbringing, and outlook on life. Most surprising of all was how the experience would challenge their relationship to each other.A Footpath in Umbria is a celebration of the joys and revelations to be found by changing venues, whether it’s living in another country or simply venturing cross town.