But when his brother Francois, an artist based in Lisbon, finds out about Ben's affair with a student, Rita Kalungal, he finds himself feeling responsible both for his brother's actions as well as Rita; and Rita begins to realise that her involvement with Ben has far-reaching consequences on herself and her family, and others.

    Not believing in ghosts or monsters, both enter only to come out screaming after hearing ominous voices and seeing shadows dancing along the walls. Join Wulf the K9 P.I and his Partner Chewy as they uncover the mystery of the haunted house. Is it truly haunted or is something else living in the house on East Apple Street?

    Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

    Hal SpacejockAn incompetent space pilot, a massive debt and a twenty-four hour deadline...Freighter pilot Hal Spacejock has a life to die for: His very own cargo ship, a witty and intelligent flight computer ... and a debt so big it makes the GFC look like a rounding error.Hal's an upright sort of guy, and he won't take jobs from gun runners, drug smugglers or politicians. On the other hand, the finance company's brutal enforcer is on his doorstep, and Hal has barely twenty-four hours to pay him off. Miss the deadline and he - and his ship - will go under. Way, way, under.Faced with an impossible choice, Hal chooses an impossible job ... and gains an impossible new co-pilot into the bargain.Hal Spacejock is the first novel in the Hal Spacejock series (80,000 words, approx 350 pages)2. Hal Spacejock: Second CourseRex Curtis is trying to save his freight company from bankruptcy, and the last thing he needs is a cheeky freelancer stealing his best customers.Hal Spacejock, cheeky freelancer, is fighting for survival in the cut-throat interstellar cargo business. The last thing he needs is a powerful enemy.Two headstrong men on a collision course, in a Galaxy barely room enough for one.Hal Spacejock: Second Course is book two in the Hal Spacejock series. (80,000 words, approx 350 pages)3. Hal Spacejock Just DessertsPlanet Cathua has a proud history where robots are concerned. Their legendary factories produced the best, the fastest, the most efficient robots in the Galaxy ... but no longer.Now they must go cap in hand to neighbouring planets, haggling and bartering for the very  robots they used to be so famous for.One Cathuan patriot is determined to reverse this embarrassing situation, and Hal Spacejock lands in the middle of his sinister plot ...Hal Spacejock: Just Desserts is book three in the Hal Spacejock series. (80,000 words, approx  350 pages)Plus ... Hal Spacejock: VisitHal returns to his ship after a shopping expedition, and finds Clunk in a right old state. Break out the crayons and colouring sheets ... they're booked in for a school visit!Hal and Clunk, stars of the Hal Spacejock comedy series, feature in this 3500-word short story. Visit slots into the series any time after Hal Spacejock (book one), but can be read and enjoyed as a stand-alone.

    My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.’When Alice Williams gets ‘phased out’ of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher.Bad Yogi is the ‘healing’ memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.

    Donna Hill introduces sisters long divided by their mother's favoritism--now reunited in Washington, D.C., one sister's sudden illness is the catalyst for a long waited reconciliation.Carmen Green takes two very different sisters to beautiful Martha's Vineyard, where a week in the warm and healing sun brings mutual understanding.Jamice Sims unites two estranged sisters in new York City where their childhood loyalty is tested, a new life is welcomed--and a family restored. From three favorite authors, Sister, Sister brings you three short stories about the trials and bonds of sisterhood.

    The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves."Truly life-changing" Dolly Alderton, bestselling author of Everything I Know About LoveThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

    A self-confessed workaholic, she regularly put 'knife before life', knowing it was all going to be worth it because it would lead to her longed-for career.But if the punishing hours in surgery weren't hard enough, she also faced challenges as a young female surgeon navigating a male-dominated specialty. She was regularly left to carry out complex procedures without senior surgeons' oversight; she was called all sorts of things, from 'emotional' to 'too confident'; and she was expected to work a relentless on-call roster - sometimes seventy hours a week or more - to prove herself.Eventually it was too much and Yumiko quit.Emotional Female is her account of what it was like to train in the Australian public hospital system, and what made her walk away.Yumiko Kadota is a voice for her generation when it comes to burnout and finding the resilience to rebuild after suffering a physical, emotional and existential breakdown. This is a brave, honest and unflinching work from a major new talent.

    Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities; who have been dismissed as autistic or retarded, yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales illuminate what it means to be human.

    The book documents the adverse environmental effects caused by the indiscriminate use of pesticides. Carson accused the chemical industry of spreading disinformation, and public officials of accepting the industry's marketing claims unquestioningly.The book appeared in September 1962 and the outcry that followed its publication forced the banning of DDT and spurred revolutionary changes in the laws affecting our air, land, and water. Carson’s book was instrumental in launching the environmental movement.

    Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.

    Her obsession with the case intensifies with the abduction of her five-year old son. Ben Orton, an ex-SAS soldier metes out revenge on former members of the IRA who murdered his brother and are released as part of the Good Friday agreement. Living in a secluded location in Scotland, a stranger approaches Orton and blackmails him into joining The Disciples of Retribution, a select band of vigilantes. The abductors of the children share an unusual fantasy, their frightening and abnormal behaviour provoking punishment for the youngsters. Hush Little Children, a tale of revenge and indignity, will frighten and captivate you.

    Adopting a sunny, genial tone, Dunthorne lures the reader to darker places, exploring death and dread, failure and regret - the 'lounge of our suffering'. Often, he catches us off-guard: a 'whiplash' effect where poems shift from laughter to slaughter in a moment. Impertinent owls, an immersive theatre troupe, ancient men from the Great War and idiot balloonists - such characters dramatise our human fancies and foibles, joining the protagonist in scenarios both humorously bizarre and all-too-familiar. These performances serve to probe and unpeel the layers of the self - all the way down to the raw.

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.