It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    In this inspiring young adult memoir, he tells how he achieved such great heights.On May 22, 2010, at the age of thirteen, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At fifteen, he became the youngest person to reach the summits of the tallest mountains on each of the seven continents. In this energizing memoir for young adults, Jordan, now seventeen, recounts his experience, which started as a spark of an idea at the age of nine and, many years of training and hard work later, turned into a dream come true.

    Within 28 hours, K2 had exacted a deadly toll: 11 lives were lost in a series of catastrophic accidents.Attracting a climbing elite and standing at 8,611 metres on the Pakistan-China border, K2 is known as the ‘Mountaineer’s Mountain’ because of its extreme technical challenges, its dangerously unpredictable weather and an infamous and hazardous overhanging wall of ice known as the Serac.Snow-bound at Base Camp for weeks on end and increasingly despairing of their prospects of success, an unexpected weather window gave the climbers the opportunity they were waiting for. In their collective desire to reach the summit, seven expeditions agreed to co-ordinate their efforts and share their equipment. Triumph quickly turned to tragedy, however, when a seemingly flawless plan unravelled with lethal consequences. Over the course of three days, a Nepalese Sherpa called Pemba Gyalje, along with five other Sherpas, was at the centre of a series of attempts to rescue climbers who had become trapped in the Death Zone, unable to escape its clutches and debilitated by oxygen deprivation, chronic fatigue, delirium and a terrifying hopelessness. The tragedy became a controversy as the survivors walked from the catastrophe on the mountain into an international media storm, in which countless different stories emerged, some contradictory and many simply untrue.Based on Pemba Gyalje’s eye-witness account and drawing on a series of interviews with the survivors which were conducted for the award-winning documentary, The Summit (Image Now Films and Pat Falvey Productions, 2012), The Summit: How Triumph Turned to Tragedy on K2’s Deadliest Days is the most comprehensive account of one of modern-day mountaineering’s most controversial disasters.

    Describes Mallory's final expedition to Mount Everest in 1924, the mystery surrounding his disappearance, and the discovery of his remains in 1999.

    They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

    . . who has discovered through the medium of mountains the true perspective of living." --Sir John Hunt, author of The Conquest of Everest Known for his lyrical writing and his ability to convey not only the dangers of mountaineering but the pure exaltation of the climb, Gaston Rebuffat is among the most well-known and revered Alpinists of all time. He rose to international prominence in 1950 as one of the four principal stalwarts in the first ascent of Annapurna, the highest mountain climbed at that time. Yet his finest feat as a mountaineer was to be the first man to climb all six of the legendary great north faces of the Alps--the Grandes Jorasses, the Piz Badile, the Dru, the Matterhorn, the Cima Grande di Lava-redo, and the Eiger.With this elegant book, first published in 1954, Gaston Rebuffat transformed mountain writing. His insistence on seeing a climb as an act of harmonious communion with the mountain, not a battle waged against it, seemed radical at the time, though Rebuffat's aesthetic has since won the day. Through storms, avalanches, rock fall, unplanned bivouacs, and even the deaths of companions, we follow the Chamonix guide to the altar of his communion, on dark, icy walls that struck terror into the hearts of Europe's finest mountaineers. Nor are these deft narratives mere recitations of dangers faced and obstacles overcome, for Rebuffat pays as keen attention to the joys of comradeship won on these faces as he does to the climbs themselves. In our own day of corporate sponsorships, online expeditions, and eco-vacations, the purity of Rebuffat's vision of the Alps as (in the epithet of the title of another of his books) an "enchanted garden" shines forth in prose as fresh and stylish as any ever lavished on mountaineering.

    He returned home a hero. My Old Man and the Mountain is Leif Whittaker's engaging and humorous story of what it was like to "grow up Whittaker"―the youngest son of Jim Whittaker and Dianne Roberts, in an extended family of accomplished climbers. He shares glimpses of his upbringing and how the pressure to climb started early on. Readers learn of his first adventures with family in the Olympic Mountains and on Mount Rainier; his close yet at times competitive relationship with his brother Joss; his battle with a serious back injury; and his efforts to stand apart from his father's legacy. With wry honesty he depicts being a recent college grad, still living in his parents' home and trying to find a purpose in life―digging ditches, building houses, selling t-shirts to tourists―until a chance encounter leads to the opportunity to climb Everest, just like his father did. Leif heads to Nepal with all the excitement, irony, boredom, and trepidation that are part of high-altitude climbing. Well-known guides Dave Hahn and Melissa Arnot figure prominently in his story, as does "Big Jim." But Leif's story is not his father's story. It's a unique coming of age tale on the steep slopes of Everest and a climbing adventure that lights the imagination and fills an emotional human endeavor with universal meaning."Whittaker writes as he climbs mountains, with courage, grace, and a dash of humility. The result is an utterly compelling tale of a young man who bravely tackles two great challenges--one made of rock and ice and one made of doubts and fears. Its's a great read." --Daniel James Brown, author of The Boys in the Boat. "Leif Whittaker, son of the first American to summit Everest, has given us a deliciously irreverent perspective on growing up in the shadow of a famous father, and how that journey helped shape a unique perspective on one young man's own relationship with a mountain...and a dad." --Tom Hornbein, author of Everest: The West Ridge. "It might be easy to feel lost in the shadow of a father who was the first American to stand on top of Mount Everest. Leif Whittaker tells the unique story of finding his own identity--as a son, and as a climber--with humility, candor, and a wonderful sense of humor." --Brendan Leonard, author of Sixty Meters to Anywhere.

    Moro reflects on past climbs and partners, including the death of his longtime friend and climbing partner, Anatoli Boukreev, on Annapurna, his mourning when Boukreev died, and his subsequent recovery; Denis Urubko and the nature of climbing partnerships; two attempts on Shisha Pangma; Broad Peak; Makalu; and Gasherbrum II, which he, Urubko, and Cory Richards completed in February 2011 despite near-tragic moments when they miraculously escaped after being swept away by an avalanche. Many of Moro's climbs do not result in a summit and he explains why his interest lies in the attempt itself. In addition to these reflections, we relive in real-time his attempt on Nanga Parbat, which he and Urubko had to abandon after 51 days and 6600 meters!

    Not only was he the youngest climber ever to attempt the summit, he also witnessed the tragedy documented in Jon Krakauer's Into Thin Air, in which eight climbers perished in a sudden storm. Within Reach is Mark's extraordinary account of this experience and of his triumphs over several other challenging peaks. At once triumphant and tragic, this story will be an inspiration to climbers, athletes, and armchair enthusiasts alike.

    Elite members of the climbing community have likened him to the Michael Jordan, Cal Ripkin, or Michael Phelps of the climbing world. The 2015 expedition he would lead came just one short year after the notorious Khumbu Icefall avalanche claimed the lives of sixteen Sherpas. Dave and his team--Sherpa sirdar Chhering Dorjee, assistant guide JJ Justman, base-camp manager Mark Tucker, and the eight clients who had trained for the privilege to attempt to summit with Dave Hahn--spent weeks honing the techniques that would help keep them alive through the Icefall and the Death Zone. None of this could have prepared them for the earthquake that shook Everest and all of their lives on the morning of April 25, 2015. Shook tells their story of resilience, nerve, and survival on the deadliest day on Everest.

    Centered on her quest to climb and ski the Seven Summits, Higher Love is a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo.Spanning seven continents in just two years, this is Kit’s personal account of the secret journey that would change her heart and her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rain forest, from corn snow on the continental slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down.This candid, fast-paced story shows how inspiration, teamwork and honoring our true nature blazes the trail to every summit, on or off the mountain.

    Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

    In a novel set in the majestic Himalayas, ten men and two women brave the treacherous "dark side" of Mount Everest--a high-stakes adventure that pits climbers against their own fears.

    During the descent the expedition turned from triumph to tradedy. One of the biggest tradedy's in mountain climbing history. Statistical every quarter 'conqueror' will die on the "Killer Mountain". In 2008 11 climbers lost their life. The news was going over the whole world from CNN, Al-Jazeera, Sky News, BBC, New York Times etc.Wilco van Rooijen, the Dutch expedition leader has been missing for three days and give up by the outside world. On his last strength he came back a life out of the 'Death Zone'. The 'Norit K2' Expedition 2008 paid a high price. What exactly took place that August 1, 2008? How could this tragedy have taken place?

    A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall's death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter.If David Sharp's death was shocking, it was hardly singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the commercial operator who has done more than anyone to provide access to the summit via the mountain's north side—and who some believe was partly accountable for Sharp's death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus.Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiraled out of control.