In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

    Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won’t he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Consequently, many parents don’t receive an effective solution from the health professionals they consult. This is why this book is so necessary. Rowena Bennett is an Australian nurse who holds professional qualifications in various nursing fields including pediatrics, midwifery, child health, mental health and lactation consultant. She has over 20 years experience advising parents how to resolve infant feeding and sleeping problems. Rowena has helped over 1000 babies get over their aversion to bottle-feeding and enjoy feeding once again. Parents claim the relief is life changing. In Your Baby’s Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to feeding. Your Baby’s Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!

    These recipes range from those that you yourself can use as well as those that can benefit your beloved pets and home. If you are someone with minimal or no essential oils experience, this book will be good for you. This can help you get started really quick. If you're someone who has a little more experience with essential oils before, this book is also for you. This book offers tons of essential oils recipes resources laid out in a quick, concise, and easy to read format. In this book, you will learn the following awesome information: The basic information about the different essential oils that you can use! Brief information regarding the effectivity of the essential oils! The 100% best way to ensure that you are mixing the right essential oils together to achieve maximum effect! A step-by-step tutorial on how you can mix the essential oils to achieve the right blend or right essential oil product! The definitive guide that contains tons of awesome essential oils recipes! Our professional tips about these essential oil recipes! We’d love to share these to you! Several recipes for essential oil blends and products which are good for you, your kids, your pets, and even your home! and much much more…. So, what are you waiting for? Get started today and experience the various benefits that essential oils can do to you!!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!

    Known for its clear presentation of the formal elements of literature and literary analysis, this compact anthology effectively balances classic, modern, and contemporary works across the three major genres, blending well-known writers with a diverse gathering of newer, international figures. This literary breadth is supplemented by extensive coverage of writing about literature, making this book an excellent text for introduction to literature courses as well as literature-based composition courses.

    Some of the letters collected here are eloquent declarations of love and longing; others contain wrenching accounts of fear, jealousy and betrayal; many share sweet dreams of home. But in all the correspondence – whether from British, American, French, German, Russian, Australian and Canadian troops in the height of battle, or from the heartbroken wives and sweethearts left behind – there lies a truly human portrait of love and war. Each of the letters, many of which have never before been published, is introduced by a brief piece about the characters, some of whom were parted for ever by the tragedy of war; others reunited. A century on from the start of the First World War, these letters offer an intimate glimpse into the hearts of men and women separated by conflict, and show how love can transcend even the bleakest and most devastating of realities.

    Like his life, O'Brian's death was marked by secrecy and confusion, sharpening the curiosity of his many readers who for years have speculated about the man behind the beloved Aubery-Maturin series of novels.Dean King at last unveils the story of Richard Patrick Russ, a writer and intellectual who emerged from the Second World War as Patrick O'Brian, a persona created by his imagination and refined over decades. To research this book, King crisscrossed Europe to speak to long-lost relatives, friends, and colleagues of his famously reclusive subject; now he has fashioned this wealth of information into a dramatic and compelling narrative. As King meticulously examines the events of O'Brian's life, he deepens and enriches our understanding and appreciation of O'Brian's work.

    The truth is: politics and innuendo clouded that story from the very beginning, with the result that few people really understand who The Duke and Duchess of Windsor were and what forces propelled them to their infamous fate. The Royal W.E. examines the individual and intertwined lives of Wallis and Edward – or “W.E.” as they referred to themselves – and provides readers with unique glimpses of the real people, as opposed to the sensationalized characters, that were The Duke and Duchess of Windsor. Through careful study of more than 75 years of rhetoric and scholarship, Victoria Martínez takes on the most controversial charges lodged against the couple (Was Wallis a hermaphrodite? Were the Duke and Duchess Nazi sympathizers?) with candor and evenhandedness. In analyzing the early lives of Wallis and the ex-king and their later relationships with other members of the Royal Family, her approach is to deal with all parties as human beings, whose true faults – though significant – were far less sinister than history has led us to believe. Ms. Martínez also addresses the ever-popular subject of the Duchess’s jewels, including new research on the famous 1946 Ednam Lodge jewel heist to dispel the long-held rumors that the Duke and Duchess committed jewel theft and insurance fraud. The subjects in this book are not always mainstream, well-known, or even consistent with “popular” opinion, and the objective is not to make anyone “like” the couple. Instead, readers will find refreshingly honest and accurate portrayals of W.E. that will help them understand the real people behind the myth and hype. “Prejudice and preconception are difficult things to set aside, particularly after so many years of negative stories and sordid rumor, but I think readers here will discover an alternative and convincing look at the Duke and Duchess of Windsor. I am sure they would approve and perhaps, just perhaps, the future may be a little bit kinder to Edward and Wallis because of the efforts of people like Ms. Martínez.” -Greg King, author of The Duchess of Windsor: The Uncommon Life of Wallis Simpson

    A police force that large is going to have more than a few colorful characters and unbelievable stories. Retired NYPD Detective Vic Ferrari takes you behind the scenes as he peels back the onion, revealing the good, the bad, and the ugly of the New York City Police Department. The NYPD's Flying Circus picks up where NYPD: Through the Looking Glass left off in this controversial tell-all sequel. The NYPD’s Flying Circus is an introspective, behind-the-scenes look into the New York City Police Department. Cops, crime and chaos are sarcastically woven together through the eyes of a retired NYPD detective, exposing the funnier side of the NYPD—a fascinating history lesson wrapped in personal anecdotes covering a twenty-year law enforcement career. If you enjoy Live PD, are fascinated with police work, or ever wondered what it was like to be a member of the NYPD, you’ve picked up the right book.

    Raised in a family of women born with tresses suitable for romance novel heroines, Rhonda was apathetic toward her kinky coils, and, in turn, herself. To Hair and Back – My Journey Toward Self-Love One Strand at a Time is a debut memoir that details her quest for the perfect head of hair and the discovery of something far more meaningful. In this endearing personal narrative, she explores the question: If I am not my hair, then who am I? Beginning in a Detroit ghetto and traversing the globe, the author boldly reveals the joy, despair, pride, and public humiliation she experienced while in search of her best self. Through humorous self-introspection, Rhonda uses her passion for hair to explore the dynamics of her relationships, as well as themes of race and gender. To Hair and Back takes the reader on a journey of a child bullied because of her knotty roots through her adventurous life-long crusade in search of the perfect hair. Masked as a need for creativity and a remedy for boredom, Rhonda’s obsession with her ever-changing hairstyles becomes a metaphor that anyone who has ever struggled with issues of self-worth will find relatable.

    His confidence games and sleight-of-hand scams relieved the filthy rich of their cash during America’s depraved Jazz era. He evaded the law like a figure from fiction, slipping into disguise, leaping from jail cell windows, and leaving sneering letters for his enemies at the Secret Service. In Handsome Devil, acclaimed journalist Jeff Maysh brings to life one of the 20th century’s most unforgettable public enemies, "Count" Victor Lustig, a dashing criminal mastermind and counterfeiter whose fake banknotes threatened to topple America’s economy. Written in staggering detail and culminating in a desperate manhunt led by FBI director J. Edgar Hoover, Handsome Devil reveals the real man behind the myth: A genius who applied his talents to crime, and who kept a loving wife and daughter in the dark for most of his storied career. Set during America’s original financial “bubble,” Lustig’s tale, from petty thief on the streets of Europe, to the most wanted man in the world, is the ultimate parable of American greed.Jeff Maysh investigates outrageous criminal plots and urban legends. His deeply immersive stories have appeared in publications including the Atlantic, Playboy, and Cosmopolitan. His story about the rise and fall of the “Bombshell Bandit” for the BBC was named the best crime story of 2015 by Longform.org. He is British, and lives in Los Angeles.Cover design by Adil Dara.

    Based on a True Story.

    That, of course, is a matter of opinion. And there are other layers to the story.With a combination of novelistic flair and historical accuracy, Kate Williams begins by relating the heartbreaking story of Princess Charlotte, the Queen who never was, and her impact on the young Victoria. Our perception of Victoria the Queen is coloured by portraits of her older, widowed self - her dour expression embodying the repressive morality propagated in her time. But Becoming Queen reveals an energetic and vibrant woman, determined to battle for power. It also documents the Byzantine machinations behind Victoria's quest to occupy the throne, and shows how her struggles did not end when finally the crown was placed on her head.In the late eighteenth century, monarchies were in crisis across Europe. Discontented with their mad King, George III, and his spendthrift offspring, the English pinned their hopes on the only legitimate grandchild: Princess Charlotte, daughter of George, Prince of Wales. But Charlotte died at the age of twenty-two, a few hours after giving birth to a stillborn son. A grieving nation immediately began venerating her as someone who would have made an ideal Queen while Charlotte's rackety uncles embarked on a race to produce the next heir.No one thought that little Victoria, daughter of the Duke of Kent, would ascend the throne. She, in turn, became increasingly determined to take control of her own destiny, and clashed constantly not only with her hugely ambitious mother but with her protégé and household comptroller, the Irish adventurer, John Conroy. After she became Queen, ministers, even her beloved Prince Albert, still attempted to steal power away from her.Revealing how Charlotte's death shaped Victoria's reign and laying bare the passions that swirled around the throne, Becoming Queen is an absorbingly dramatic tale of secrets, sexual repression and endless conflict. After her lauded biography of Emma Hamilton, England's Mistress, Kate Williams has produced a most original and intimate portrait of Great Britain's longest reigning monarch.

    Learning guitar theory with no knowledge about the names of the fretboard is comparable to learning complex arithmetic equations without knowing numbers! This book will make sure you don't end up like one of those guitarists! Here is why you should learn the fretboard: Understand how notes are arranged on the fretboard Create a mind map to navigate through the fretboard Communicate the ideas you have in your head to written format or to other musicians Create various visual references to make the fretboard less daunting And lots more Why Should I buy this book? It's only fair to ask yourself this question before spending your hard-earned money on anything. Here is what you'll find inside: The whole process of learning the fretboard simplified into 5 easy steps A step by step approach which will give you results even if you are a complete beginner 35+ exercises and tips to make sure you get results as fast as humanly possible The theory behind every concept for those who need it Countless memory techniques to make the process as simple as possible Beginner friendly - no prior music experience required All this taught in less than a day! Why this book from among the 100 others? I know there are multiple books out there that teaches you the exact same things. They have a lot more reviews and have been out for longer than this book. But here is how this book is different: Unique memory techniques which cannot be found elsewhere High quality pictures and diagrams to give you the whole picture Free bonus material including fretboard diagrams, Flash cards, Reference material and lots more! Gives you results faster than any book out there! I hope that was enough reasons to make you jump onto the book! So, what are you waiting for? Scroll up and click the BUY NOW button to get access to such a goldmine!

    This is the Popular Reference edition of the fully-illustrated eBook, ASIN: B008L0PR18.Among the thirty-four cases covered are: Pamela Smart, a volunteer at a high school drug awareness program, who urged her fifteen-year-old lover and his friends to kill her husband; Nancy Kissel, an expat American in Hong Kong, who served her investment banker husband a strawberry milkshake laced with drugs, then clubbed him to death with a statue; and Celeste Beard, whose husband was disemboweled by her lesbian lover.

    A must-read as we head into the 2019 federal election.Canadians are becoming increasingly skeptical about their chameleon prime minister. When he entered politics, Justin Trudeau came across as a person with no fixed principles. Now, he presents himself as a conviction politician. What motivated his metamorphosis--belief or opportunism?Either way, in 2019's election he will be judged on results--results that have so far been disappointing for many, even those in his own party. From the ballooning deficit to the Trans Mountain purchase to the fallout of his disastrous trip to India to the unpopular implementation of a carbon tax, Justin Trudeau has presided over his share of controversy. Most damaging, his egregious missteps during the SNC-Lavalin scandal and the subsequent resignation of two top ministers, his principal secretary, and the clerk of the Privy Council have raised serious questions about Trudeau's integrity.As a political columnist for the National Post since 2003and Ottawa bureau chief for Postmedia for the past three years, John Ivison has watched Trudeau evolve as a politician and leader, a fascinating transition that has not been fully captured by any writer. Trudeau traces the complexities of the man himself, now barely visible beneath the talking points, virtue signalling, and polished trappings of office. Ivison concludes that while Trudeau led a moribund Liberal Party to victory in the 2015 election, the shine of his leadership has been worn off by a series of self-inflicted wounds, broken promises, and rookie mistakes.One of the central contentions of Trudeau is already apparent: the prime minister's greatest strengths are also his greatest weaknesses; the famous name, high-handedness, and impulsiveness are as liable to hurl him from office as they were to get him there in the first place.With unprecedented access and insight, John Ivison takes us inside one of the most contentious first terms of any prime minister in our history.