. . This will completely change your ideas about what you should be eating."--Ruth Reichl, author of Save Me the PlumsInvestigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all?Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years--from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers--examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture's bizarre dieting history, dating back to the late 1800s, to create a thorough--and thoroughly entertaining--look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught.Estabrook's account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

    Will she still cling to the simple, small-town life she has always cherished, or will she chart a new path by overcoming this unforeseen trial?Calder Hurtz hopes to escape his dumpy Texas town for a promising career and life away from the dusty dirt roads...and even farther away from his family’s tragic loss. In his escape, he intends to leave behind his simple childhood ideals of family and love, but perhaps he will learn that redefining one’s identity isn’t that simple after all.Can two hospitalizations, two confessions of love, and one betrayal bring two simple souls together?Compulsively readable, The Simple Soul of Susan is an engaging, soul-endearing romance and a mesmerizing debut.“I don’t remember ever smiling so much while reading a book.”-Melanie, Paperback Darling“...a literary gem that must be experienced.” -Nicole, Christian Fiction Girl

    Wall Street lost more than 49% of the typical investor's money—twice—since the year 2000. And studies show that because they followed the conventional wisdom, almost half of all Boomers won't have enough money to cover even basic living expenses during their retirement years. Now the financial gurus whose advice got you into this mess in the first place are telling you to "take more risk," "work till you drop," and "plan on spending less in retirement." Don't let them fool you again!In The Bank On Yourself Revolution, financial security expert Pamela Yellen details how hundreds of thousands of people of all ages and incomes have bucked the system to secure their families' financial futures without gambling in the Wall Street Casino or taking any unnecessary risks. You'll discover a proven step-by-step plan for growing your wealth safely, predictably, and guaranteed every single year—even when the markets are tumbling. And you'll learn how to bypass banks, credit card and financing companies to become your own source of financing for cars, vacations, a college education, business expenses and other major purchases.The Bank On Yourself Revolution isn't a "get-rich-quick" scheme; it's about having real wealth and financial security for as long as you live. You can finally know how much money you'll have next year, in 10, 20 or 30 years—and at every point along the way. Join the Revolution and take control of your own financial future!

    A guide based on the tenets of the award-winning financial platform, "You Need a Budget," argues that a well-planned budget does not involve deprivation and counsels readers on how to prioritize financial goals, reduce stress through strategic cash flow allocations and meet the challenges of unplanned expenses.

    Traditional retirement advice usually boils down to saving more, sacrificing more, and settling for less. This approach makes people dependent on systems outside their control, such as the market, economy, and investment returns. The result: people lose power over determining their life. What sets Rock Retirement apart is its holistic approach to helping people take back control and act intentionally towards the life they want. It addresses the fears, hopes, and dreams that people have about retirement, goes way beyond the numbers, and shows them how to balance living well today and tomorrow.

    A routine prenatal exam reveals a dangerous problem, and first-time parents find themselves thrust into a world of close calls, sleepless nights, and psychological crisis. Surrounded by disagreements, deaths, extended family tensions, and questions of faith, the mother struggles to maintain a positive frame of mind. Against the antiseptic, mechanical reality of the NICU, the dedicated health professionals are drawn as sympathetic and wry animal characters. Doctor Eyes and Nurse Gentlehands are two of the care providers that do all they can to take care of Baby Asa. But even the best hospital staff make mistakes, and Jaeckel and her husband’s vigilance must be acute. At times they battle feelings of helplessness, but their determination, insight, bravery, and connection ultimately helps keep their little one alive.

    We get it. You run shit. You can go from being blackout at drunk brunch to being ready to meet your new boyfriend’s parents in two seconds. But how do you go from being the boss of your personal life to taking charge of your career? That’s where the Betches come in.We are dedicated to making you the most successful, betchiest career woman you can be. After all, we only became Betches after we worked like, really hard. And now we’re confident enough to help you become the best. You’re welcome. You can thank us later. As New York Times bestselling author Jessica Knoll says, “I only ever want the cold, hard truth from a betch.”So whether you’re trying to become a CEO, navigate an office hookup, or just save enough money to go to happy hour twice a week, we’re here to help. It’s time to channel your inner Elle Woods, Miranda Priestly, and Ruth Bader Ginsburg. Per our last email, you better read this.

    Now, as you voyage through high school to college and beyond, you're set to begin your next big adventure: adulthood. A few big decisions await you, from majors and minors to jobs and careers (and maybe even marriage!). However, in between the big ones, you'll make a million other smaller, subtler choices that will underpin everything from your friendships to your bank account. These are the daily choices that will truly define you . . . so how will you choose? Choose Your Own Adulthood helps you approach these choices from a more thoughtful, curious, and ultimately self-aware perspective. You'll learn why responding is so much better than reacting, how loyalty is really overrated, which risks are worth taking and which are best avoided, and so much more. Exciting things await you on your journey toward adulthood: which path you take is for you to decide. Choose wisely!

    In this all-consuming memoir, she indulges in one culinary adventure after another while undergoing the trials and tribulations of trying to date in a different country. Would she finally find the winning recipe for lasting love? Craving London is an intimate journey of the heart and palate. Those engaged in a life-long love affair with food and travel—as well as a hunger for self-improvement and a curiosity for foreign culture—will find many ingredients to sink their teeth into here. Join Jessica as she reinvents her life from scratch, reminisces about her Cuban roots, shares her favorite recipes, and attempts to unravel the nature of relationships…one rapturous bite at a time.

    He wins approval from his tough gang of friends by spotting an opportunity for a robbery at a local supermarket. He just never thought they'd go through with it. Even though they escape with more money than they'd anticipated, it is a botched job and cataclysmic events unfold. To make matters worse, Kelly Jenkins, the girl Trick has been in love with since he was seven years old, is planning her escape from their small town. If he doesn't tell her how he feels now, he risks losing her forever.A gritty fast-paced story full of suspense and intrigue, Trick is about friendship, love and a good kid’s determination to make something of his life, against all the odds.

    But navigating around their controlling stepfather and their aloof new siblings becomes the least of their worries.There is a vague sense of menace in their state of the art lavish smart home with its cutting edge calm technology. And something is not quite right with the bright, cheerful kids at Santomon’s private school where the girls are enrolled. Undergrads from prestigious universities and ivy-league colleges are vying for the coveted internships within Santomon Village. The mega-corporation is the darling of the tech world and a philanthropic superstar when it comes to awarding educational scholarships to low-income families who require rehabilitative services for their teens at Santomon’s troubled youth program called Salinger House.But not everyone is singing Santomon praises. A growing number of parents whose children have returned home from the program are voicing concerns that at first seem vague, while a social activist group called The Disruptors has been investigating a cash-for-kids scandal in South Dakota that involves Santomon. For Tori, she can feel that something ominous, something evil is afoot, and as her mother begins to have doubts about her marriage and there is talk of divorce, Tori yearns to return to Inglewood and the simple life they had. But her sister, Laila ‘s not so sure leaving the village will be easy because what she has discovered is a treacherous web of lies unfathomable in their scope. What Laila wonders is if they can get away from Santomon before it’s too late.

    Join her on this whimsical journey as she discovers the beauty of life and love on Earth.Author Ann Crawford's trademark optimism brings us a witty and wise book filled with memorable characters and insights into what makes us all so very human.

    But as the youngest son of a notorious gangster, it seems he can’t escape the life. Soon he’s forced to prove himself by leading a team in the heist of the century. Will he be able to pull it off?Vince was always worried about getting to lectures on time, and spending time with his hot girlfriend. But everything changes when he’s embroiled in his detective father’s world. Now he’s on the run for his life from the mob.FBI Agent Monica is smart, beautiful, tough and unyielding. Caught in the middle of the mob and the police, her loyalty is being questioned by both sides. But Monica seems to have her own agenda.In a world where corruption is rife, she will be tested to the limit. Who can be trusted and who will be left standing? And who will ultimately escape with all the money? A showdown is set in motion and no one will be left unscathed.˃˃˃ NON STOP ACTIONIn this elaborately plotted, fast-paced thriller, Phil Philips takes you on a roller coaster ride that will keep you guessing until the very last page.˃˃˃ Phil’s writing style has been linked to James Patterson and Matthew Reilly.˃˃˃ If you like heist thrillers and corruption in America this is the book for you

    But you're not doomed to spend your life drowning in debt or mystified by money. It's time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn't just cover boring stuff like credit card debt, investing, and dealing with the dreaded "B" word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you're out with your crew and can't afford to split the bill evenly- How to get "financially naked" with your partner and find out his or her "number" (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let's #GYFLT!

    This honest coming of age memoir begins in the late '60s and spans 30 years, showing how others who've experienced childhood trauma can stay true to themselves and use their pain to build a promising future.