In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:Perfecting your sleep environmentCelebrating sleepinessChanging your relationship with your bedPracticing peaceful bedtime activitiesSleeping with petsUsing sleep aidsNappingFocusing on restManaging anxiety and racing thoughtsCreating an enjoyable morning routineApproaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.   Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

    Do cats do things they don’t want to do? Definitely not. Do cats rush around at all hours of the day when they’d rather be licking their paws and looking out a window? Please. Calm, free, charismatic, wise, elegant, self-assured—our beloved feline pets strut those traits that we humans spend a lifetime aspiring to. No wonder everybody wants to be more like a cat.After observing his own cat, Ziggy, for years, bestselling French author Stéphane Garnier decided that he would be much happier if he could just live more like Ziggy. Closer study only confirmed his suspicion that cats have that je ne sais quoi, and he set out to share Ziggy’s innate wisdom with the world.Whether at work, at home, or in your social life, your cat can teach you how to manage stress, cultivate independence, and live life on your terms. Peppered with humorous yet inspiring tips for living a day in the life of a cat, cat secrets from Ziggy, and a quiz to assess your “cat quotient,” How to Think Like a Cat is an inspiring, humorous, and remarkably insightful guide to the subtle art of living like a feline.

    I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to have a life in the kitchen that doesn’t take over your life elsewhere. It’s also about having fun. So, are you in or are you out?” In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, she shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake. Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.

    Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company.In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats.A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.

    But her husband is lying to her and everything in her life is upside down, so when the stranger, Aiden, shows up as a bartender at the same party where Caroline and her husband have a very public fight, it doesn't seem like anything out of the ordinary.As her marriage collapses around her and the lavish lifestyle she's built for herself starts to crumble, Caroline turns to Aiden for comfort...and revenge. After a brief and desperate fling that means nothing to Caroline and everything to him, Aiden's obsession with Caroline, her family, and her house grows more and more disturbing. And when Caroline's husband goes missing, her life descends into a nightmare that leaves her accused of her own husband's murder.

    You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan,  72 Reasons to Be Vegan  is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining.   "Bestselling vegan activist Kathy Freston and the movement’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.” —Dan Buettner, National Geographic Fellow and author of The Blue Zones

    But five years later, in a car packed with food she has carefully prepared to nourish her husband’s dying brother, the other shoe does drop. Taylor’s husband unexpectedly proclaims he is, “done with the marriage and doesn’t want to talk about it.”With this, the life Taylor has come to know is over. Relying on the strength of a lifelong friend who refuses to let her succumb to the intense waves of grief, she slowly begins to find her way out of the shadows of grief. Over the course of two years, through appointments with attorneys and therapists, purging shared belongings, and pushing herself to meet new people and do new things, Taylor not only regains a sense of control in her life, she also learns to enjoy the new life she has built, the friendships she’s formed—and to savor her newfound strength.

    But how can we change behavior when common arguments and information aren't working?Acclaimed anthropologist Roanne Van Voorst changes the dialogue. In Once Upon a Time We Ate Animals, she shifts the focus from the present looking forward to the future looking back--imagining a world in which most no longer use animals for food, clothing, or other items. By shifting the viewpoint, she offers a clear and compelling vision of what it means to live in a world without meat.A massive shift is already taking place--everything van Voorst covers in this book has already been invented and is being used today by individuals and small organizations worldwide.Hopeful and persuasive, Once Upon a Time We Ate Animals offers a tantalizing vision of what is not only possible but perhaps inevitable.

    Like how sometimes the best way to catch a mouse that’s right in front of you is to back up before you pounce.So notes Prudence, the irresistible brown tabby at the center of Gwen Cooper’s tender, joyful, utterly unforgettable novel, which is mostly told through the eyes of this curious (and occasionally cranky) feline.When five-week-old Prudence meets a woman named Sarah in a deserted construction site on Manhattan’s Lower East Side, she knows she’s found the human she was meant to adopt. For three years their lives are filled with laughter, tuna, catnaps, music, and the unchanging routines Prudence craves. Then one day Sarah doesn’t come home. From Prudence’s perch on the windowsill she sees Laura, the daughter who hardly ever comes to visit Sarah, arrive with her new husband. They’re carrying boxes. Before they even get to the front door, Prudence realizes that her life has changed forever.Suddenly Prudence finds herself living in a strange apartment with humans she barely knows. It could take years to train them in the feline courtesies and customs (for example, a cat should always be fed before the humans, and at the same exact time every day) that Sarah understood so well. Prudence clings to the hope that Sarah will come back for her while Laura, a rising young corporate attorney, tries to push away memories of her mother and the tumultuous childhood spent in her mother’s dusty downtown record store. But the secret joys, past hurts, and life-changing moments that make every mother-daughter relationship special will come to the surface. With Prudence’s help Laura will learn that the past, like a mother’s love, never dies.Poignant, insightful, and laugh-out-loud funny, Love Saves the Day is a story of hope, healing, and how the love of an animal can make all of us better humans. It’s the story of a mother and daughter divided by the turmoil of bohemian New York, and the opinionated, irrepressible feline who will become the bridge between them. It’s a novel for anyone who’s ever lost a loved one, wondered what their cat was really thinking, or fallen asleep with a purring feline nestled in their arms. Prudence, a cat like no other, is sure to steal your heart.Praise for Love Saves the Day   “Prudence [is a] sassy but sensitive feline heroine.”—Time“Unforgettably moving . . . a hard one to put down.”—Modern Cat   “If you are the Most Important Person to a cat, you will hold them much tighter by the book’s end. If you don’t have a cat, Prudence will have surreptitiously lured you into the danger zone: Falling in love with a cat because they need family, too.”—The Vancouver Sun  “Cooper brings readers a fictional tale that cat lovers will treasure. . . . This book will make most readers laugh and cry, and probably lead them to wonder more often what, exactly, their pet is thinking.”—Fredericksburg Free Lance–Star  “The interspersed viewpoints . . . enrich Cooper’s sensitively told novel that unravels a story (based on actual events) about a century-old tenement building—and the inhabitants therein. That story ultimately serves as the basis to understanding the emotional subtexts of these authentic, well-drawn characters.”—Shelf Awareness

    For centuries the city of Alexandria Beneath the Mountains was a meeting point of East and West. Then it vanished. In 1833 it was discovered in Afghanistan by the unlikeliest person imaginable: Charles Masson, deserter, pilgrim, doctor, archaeologist, spy, one of the most respected scholars in Asia, and the greatest of nineteenth-century travelers.On the way into one of history's most extraordinary stories, he would take tea with kings, travel with holy men and become the master of a hundred disguises; he would see things no westerner had glimpsed before and few have glimpsed since. He would spy for the East India Company and be suspected of spying for Russia at the same time, for this was the era of the Great Game, when imperial powers confronted each other in these staggeringly beautiful lands. Masson discovered tens of thousands of pieces of Afghan history, including the 2,000-year-old Bimaran golden casket, which has upon it the earliest known face of the Buddha. He would be offered his own kingdom; he would change the world, and the world would destroy him.This is a wild journey through nineteenth-century India and Afghanistan, with impeccably researched storytelling that shows us a world of espionage and dreamers, ne'er-do-wells and opportunists, extreme violence both personal and military, and boundless hope. At the edge of empire, amid the deserts and the mountains, it is the story of an obsession passed down the centuries.

    Together with anecdotes from real life situations and the science behind how cats relate to their world, Decoding Your Cat empowers owners to provide a home environment that is happy, safe, and functional, to identify and seek treatment for medical health problems, to understand how to deal with unwanted behaviors, and in general to help cats live longer and fuller lives.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    At just the hour when most prairie schools were letting out for the day, a terrifying, fast-moving blizzard struck without warning. Schoolteachers as young as sixteen were suddenly faced with life and death decisions: keep the children inside, to risk freezing to death when fuel ran out, or send them home, praying they wouldn't get lost in the storm?Based on actual oral histories of survivors, the novel follows the stories of Raina and Gerda Olsen, two sisters, both schoolteachers--one who becomes a hero of the storm, and one who finds herself ostracized in the aftermath. It's also the story of Anette Pedersen, a servant girl whose miraculous survival serves as a turning point in her life and touches the heart of Gavin Woodson, a newspaperman seeking redemption. It is Woodson and others like him who wrote the embellished news stories that lured immigrants across the sea to settle a pitiless land. Boosters needed immigrants to settle territories into states, and they didn't care what lies they told them to get them there--or whose land it originally was.At its heart, this is a story of courage, of children forced to grow up too soon, tied to the land because of their parents' choices. It is a story of love taking root in the hard prairie ground, and of families being torn asunder by a ferocious storm that is little remembered today--because so many of its victims were immigrants to this country.

    human cohabitation conundrums. It's the perfect gift for crazy cat lovers and anyone who appreciates hilarious (and so true!) insights into cat—and human—nature, including:Your cat sits on your laptop not just for warmth or attention, but to prevent you from interacting with the outside world. After all, isn’t the main reason to have a cat so you don’t have to waste time developing normal human relationships? If you spent a third of your life licking yourself, you too would occasionally forget to stick your tongue back in your face. Eating grass has medicinal purposes, and most cats believe grass should be legalized. The cat feels bad about barfing on your bed…because now it must get to up to go sleep on your clean laundry instead.

    From the prehistoric Felis (a large mammal from which all domestic cats have descended) to ancient Egyptian cat goddess, key cats of the Enlightenment to swashbuckling pirate felines and infamous American tabbies, the story of catkind is told here in its totality.