The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. Here

    This book is a mini-course outlining 21spiritual rules to finding success when you are in "The Pursuit of Happiness." The book was designed with a specific purpose, as a guide to help you tap into your natural ability to be happy. Everyone has the ability to find happiness in his or her life, yet sometimes you need a road map. "The Pursuit of Happiness" is your spiritual road map.

    Give up her child for adoption or leave town.New Cover April 2019Single and pregnant, Bella is given a choice. Give up her child for adoption or leave town.The choice was never in doubt. Bella moves across the country, settling in Santa Monica. Determined to make a life for herself and her child, she and her new friend Sophia sell children’s clothing at the Venice Beach market. When their creative designs are featured on television, their business takes off and they accept an offer from Rafael Vargas to expand their business. Bella fights her attraction to the handsome entrepreneur, but deep in her heart all she really wants is love.

    Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes Download your copy today and start living a healthier life! Tags: The Mediterranean Diet, Diet, Diets, Mediterranean, Low Fat, High Protein, Low Carb, Weight loss diets, healthy, heart health, cookbook, greek, health, fitness.

    David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon—capture—is the process by which our attention is hijacked and our brains commandeered by forces outside our control.In Capture, Dr. Kessler considers some of the most profound questions we face as human beings: What are the origins of mental afflictions, from everyday unhappiness to addiction and depression—and how are they connected? Where does healing and transcendence fit into this realm of emotional experience?Analyzing an array of insights from psychology, medicine, neuroscience, literature, philosophy, and theology, Dr. Kessler deconstructs centuries of thinking, examining the central role of capture in mental illness and questioning traditional labels that have obscured our understanding of it. With a new basis for understanding the phenomenon of capture, he explores the concept through the emotionally resonant stories of both well-known and un-known people caught in its throes.The closer we can come to fully comprehending the nature of capture, Dr. Kessler argues, the better the chance to alleviate its deleterious effects and successfully change our thoughts and behavior Ultimately, Capture offers insight into how we form thoughts and emotions, manage trauma, and heal. For the first time, we can begin to understand the underpinnings of not only mental illness, but also our everyday worries and anxieties. Capture is an intimate and critical exploration of the most enduring human mystery of all: the mind.

    Her biggest issue is trying to figure out why her seemingly normal boyfriend won't sleep with her. Then Jason races into her life. He won't say where he came from or who's chasing him. He's a delicious puzzle, a boy who has no problem using his fists to solve arguments or quoting Plato to justify his actions. Azazel is drawn to him. She's obsessed with finding out his secrets. What she doesn't know is that Jason's secrets are entwined with her own town's secrets. Her friends and family have conspired to use her as a pawn in a violent scheme. Soon, she will have to choose between protecting Jason and staying loyal to everyone she's ever trusted. A story about forbidden love, fate, and free will, Breathless is Rosemary's Baby meets The Da Vinci Code.

    He can tell you everything there is to know about successful trade show programs. He can tell you stories about the thousands of people he has met, miles he has flown, hotel rooms he has stayed in, and ways to work the system to your advantage when you travel. But he can't tell the woman he loves how he feels. Think "Up in the Air meets Planes, Trains and Automobiles..". Based on his own extensive business trips, Paul Michael Peters brings us this funny, bittersweet story of a traveling software salesman. Filled with wry observations and entertaining vignettes, life moves fast in this quick read about a "trade show guy" and a love he thinks he can never have.

    How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.The 7 Secrets of the Prolific also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.Whether you write for work, school, or fun, The 7 Secrets of the Prolific will help you become the productive, fulfilled, and joyful writer you always wanted to be.

    Escape into an exotic untamed world in this sci-fi adventure that has been called a cross between Gladiator, Planet of the Apes and The Hunger Games. In Las Vegas, Shaw, billionaire casino magnate and self proclaimed world's greatest showman, nears completion on the massive Serengeti Resort & Casino. Its amphitheater is being transformed into an authentic slice of African savanna for the show Predators and Prey which will savagely pit animal against animal in the bloodiest gladiatorial spectacle ever created for human entertainment. The only thing missing is the main attraction - which Shaw soon finds in Shark, the world's only Great White Half Man Half Shark Hybrid to be exact. Shaw envisions the show's tagline as "Come One - Come All To See - The Only Great White Shark In Captivity" but soon learns that capturing the world's top predator and delivering him to Vegas is easier said than done. This daunting task will require the cruel tactics of the evil animal slave trading hyena, Old Jack. The heartbreaking plans they devise and innocent pawns they use to try to coerce Sharks allegiance will force all to rely on primitive instincts to survive.

    

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    The book begins with relevant scientific fundamentals and progresses through an exploration of the solar system, stars, galaxies, and cosmology. The Astronomy textbook builds student understanding through the use of relevant analogies, clear and non-technical explanations, and rich illustrations. Mathematics is included in a flexible manner to meet the needs of individual instructors.

    Did one of them kill to get it?Prep school sweethearts Ian and Andi Copeland are envied by everyone they know. They have successful businesses, a beautiful house in St. Louis, and their eldest daughter, Cassidy, is following in their footsteps by attending prestigious Glenlake Academy. Then, a submerged car is dredged from the bottom of a swimming hole near the campus. So are the remains of a former writer-in-residence who vanished twenty years ago—during Ian and Andi’s senior year.When Cassidy’s journalism class begins investigating the death, Ian and Andi’s high school secrets rise to the surface. Each has a troubled link to the man whose arrival and sudden disappearance once set the school on edge. And each had a reason to want him gone. As Cassidy unwittingly edges closer to the truth, unspoken words, locked away for decades, will force Ian and Andi to question what they really know—about themselves, about the past, and about a marriage built on a murderous lie.

    You will gain immediate fundamental knowledge of purchasing, brewing, and consuming the best teas as you read through each lesson. If you're already knowledgeable about tea, you'll still pick up a few new bits of information along the way.19 Lessons on Tea is a comprehensive tea guide that will help you gain a thorough understanding of the drink. This book primarily covers premium loose leaf tea served hot, but provides information on all major styles of tea.These Lessons Cover The Many Facets Of The World Of Tea- Green, black, white, herbal, oolong, and pu-erh teas.- Teapots and important tea accessories and equipment.- How tea can fit into your daily routine in a way that will help improve your health.- Popular specialty tea variations and blends such as Kombucha, Chai, Earl Grey, breakfast teas, bubble tea, and blooming teas.- Tea culture and traditions from around the world.- How to correctly pair tea with food.- ...and much more!Plus, This Book Answers Many Important Questions That Every Tea Drinker Should Know- Which teas have the most caffeine and how can you quickly decaffeinate any tea?- What teas should you never add milk, honey, or lemon to? And which benefit most from these additions?- How can excellent quality loose leaf tea actually be cheaper than lower quality tea bags?- How long should you brew each type for the best flavor?- Which country in Europe consumes the most tea per person? (hint: probably not who you think!)This book is a collaboration by people with an true interest in tea, allowing you to learn not only the tea basics but the ultimate insider approach to picking your teas based on more than a name on the box. And as you progress in your knowledge of tea, you will be able to quickly and easily refer back to this book as a quick reference guide.

    Its user base has expanded exponentially as more people are using aromatherapy to treat both acute and chronic stages of illness or disease. More and more people are turning to regular use of aromatherapy to help boost their immune system and improve their overall health. Others are using essential oils to improve skin and hair health as well as a source of natural cleaning around the home. The benefits and uses of aromatherapy are endless and the aromatherapy community continues to come up with new and innovative recipes. This book will cover: The top essential oils for beginners Essential oils for improved hair Essential oils for skin rejuvenation Essential oils massage Essential oils for stress relief and much, much, more! So download today and learn of these remarkable healing techniques as we explore essential oils that can offer numerous benefits to your mental and physical well-being.