A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    With the show in its seventh season on the fledgling CW, Coffee at Luke's is the perfect look at what has made the show such a clever, beloved part of the television landscape for so long.What are the risks of having your mother be your best friend? How is Gilmore Girls anti-family, at least in the traditional sense? What’s a male viewer to do when he finds both mother and daughter attractive? And how is creator Amy Sherman-Palladino like Emily Gilmore? From the show’s class consciousness to the way the characters are shaped by the books they read, the music they listen to and the movies they watch, Coffee at Luke's looks at the sometimes hilarious, sometimes heartbreaking underpinnings of smart viewer’s Tuesday night television staple, and takes them further into Stars Hollow than they’ve ever been before.

     Dreaming day and night doesn’t create the life you want – disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but rather focused perseverance, and willpower. Maximize your brain power and keep in control your thoughts. . In Discipline Your Mind you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. Take control over your life - Learn about 3 types of stress and how can you turn stress into your greatest ally - Learn how to be patient and self-disciplined - The method for focused action and maximum productivity - How to dump the fear of failure - Get the results you want and reach your goals You will learn: - How to develop higher self-respect - How to let go and let live - How to be brave in reclaiming your life - An 8-step method to identify and handle challenges easily How will your life improve if you discipline your mind? - You will be able to live a more stress-free, well-balanced life - Attract inspiring people and avoid those who hinder you from your goals - Learn to prioritize to get the most productive results - Know how to stay productive on those days when you are not in a good mood If you want to learn how to persevere steadfastly until success is reached… Scroll up and click BUY NOW.

    He loves them so much, in fact, that he's decided to invent his own ... and get them into the dictionary. But, as Alex discovers, gaining entry into the official lexicon takes more than just a gentle word in the ear of the editor. Evidence is required - Alex needs proof that his words are being spoken by more people than just him and his mum. He needs what the dictionary authorities call a 'corpus' of examples, hard data showing that his new words are in widespread and long-term usage. So a corpus he resolves to create, no matter what obstacles he might meet on the way. This is the epic and ridiculous story of one man's struggle to break into the dictionary. From covert word-dropping on Countdown to wilfully misinforming schoolchildren, Alex tries it all in his quest for dictionary-based immortality. Does he succeed? Are you already using one of Alex's words without realising it? You won't regret spending your hard-earned honk on this hugely entertaining book.

    Written in a concise, bulleted outline format, this well-illustrated text offers 500 USMLE-style review questions, answers, and explanations and features comprehensive content and upgraded USMLE Step 1 information.

    Myers in his quest for unusual case studies as he unravels medical mysteries.

    We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    Located deep beneath the heart of Greater London, the Underground is awash with more strangeness than you can shake your prepaid train card at. So, pack up your day bag and travel stop-by-stop with us on this strange and fantastic journey along the Northern, Picadilly, Metropolitan, Jubilee, Hammersmith & City, and District Line, and explore the Underground as you've never seen it before with this treasure trove of the humorous, the odd, and the baffling—an alternative travel guide to the Underground's best-kept secrets.

    This definitive collection includes short verse published between 1913 and 1922 by Ezra Pound, D. H. Lawrence, H. D. (Hilda Doolittle), James Joyce, Wallace Stevens, William Carlos Williams, and many others.

    Get these 3 hot Billionaire books for free on KU for a limited time Billionaire’s Baby Billionaire Biker Billionaire’s Second Chance

    A Physical Therapist. A Destination Wedding. And one deadly lie Stacy Eaton - Tempt Me Too -- That first love never Fades... Patrice Wilton -- Wedding Blues -- What should be her happiest day might turn into her greatest heartache. Taylor Lee -- Ruby -- Chloe Harper, Code Name Ruby, didn't know how to explain her association with Noah Walker, the stunning black undercover agent. Particularly to Stuart, her unwitting fiancé. Stephanie Queen -- Already Gone -- If Dr. Vicky didn't save the cartel leader's lousy life, he'd make sure her family suffered.

    

     Heroic Tales of Medieval Romance contains these four medieval romance novels: My Noble Knight Layne Fletcher, the only girl in a family of three boys, has grown up learning to use a sword and joust, but she is not a knight. She and her brothers have been traveling from tourney to tourney to make enough coin to buy their own farm to shelter their ailing father. When her brother is found unconscious before an important tournament, Layne takes his place on the jousting field against... Griffin Wolfe, the undefeated jousting champion. When he is unhorsed by a slip of a woman who is not a knight, he demands retribution. His honor will not allow him to let a woman be thrown in the dungeon and he has no choice but to pay her fine, ordering her to travel with him until her brothers can repay him. Griffin attempts to educate Layne in the art of being a woman, but finds he is attracted to her exciting personality and uncommon beauty despite her less than lady like ways. But someone is trying to sabotage Griffin as he competes in the tournaments. Can Layne and Griffin discover who the culprit is while keeping their families safe and their growing attraction secret? Midnight Shadow Lady Bria Delaney Raised on the adventurous stories of the Midnight Shadow, Bria Delaney longs to wield a sword and fight against tyranny. When the unjust rules of a neighboring lord terrorize her friends, she dons the mask and cloak of her childhood hero to right the wrongs and save them from oppression. After encountering Lord Knowles, she is stunned to find her fierce attraction to the very enemy she has secretly promised to destroy. Lord Terran Knowles Accustomed to victory at tournament, Terran Knowles lives a life of luxury and ease. When he returns home and finds his coin has dwindled, he must turn to an old betrothal and its dowry to keep his coffers full. Adding to his financial woes, a thief known as the Midnight Shadow strikes his land at night, stealing his coin. His intended betrothed is a headstrong, beautiful woman who immediately intrigues him. Torn between the woman he longs to trust and the outlaw he has vowed to hang, Terran vows to find the truth. The Lady and the Falconer Lady Solace Farindale With her father at war and her stepmother ruling the castle with disinterest, Solace protects her people the best she can. When a neighboring lord lays siege to the castle, a threat on the lady’s life is discovered. She turns to a man she can’t resist, and puts her trust in a stranger who has captured her heart. Will she discover the secret this man holds before it is too late? Logan Grey Tormented by guilt and a tragic past, Logan Grey has gained access to the castle disguised as a falconer. With only revenge on his mind, he has no time for the feisty beauty who has caught his eye. In a twist of fate, and a deadly betrayal, Logan must risk his life for the lady who ignited a passion more perilous than war. A Knight of Honor Taylor Sullivan is a raven-haired hellion fleeing the tragic flames that destroyed her family. She arms herself with a quick sword and a sharp tongue, hiring herself out as a mercenary, willing to do whatever it takes to survive.

    A is for Amorous (originally published in Love by the Letters ) and Architect of My Dreams (originally published in No Dukes Allowed .)A is for AmorousAdalicia Beauvais has no use for children, and even less use for most men. Plato wasn’t a bad sort, and Euclid was bright enough, but the modern variety of male holds no appeal for her. To earn ownership of a lovely country estate with a delightfully well stocked library, Ada must raise funds for an orphanage full of noisy, malodorous urchins.As if that isn’t challenge enough, her only ally in this endeavor, is the headmaster, Lord John, who loves children, referees cricket matches, and plucks Ada’s very, very last nerve, even though she knows his devotion to the children is genuine, as is the orphanage’s need for funds. Opposites don’t always attract, but in this case, they must work together for thirty days, or neither Ada’s nor John’s dreams will ever come true.Architect of My DreamsEugenia, Dowager Duchess of Tindale, travels to the Brighton shore for a respite from London’s din and crowding. She is both dismayed and curious to find that Adam Morecambe, the very architect whose building project has rendered her London street unbearably noisy, has also journeyed to Brighton. Adam is traveling on business—he’s always on business—though he’s also pleased to bump into the duchess who has the loveliest smile he’s ever seen.Genie has no intention of ever remarrying—once was bad enough—and Adam would never allow a romantic frolic to interfere with his busy schedule, but then he learns that Genie’s kisses are as sweet as her smiles, and all of his fixed notions about what the future might hold go flying out the nearest bedroom window.

    But in the midst of it all can lie trouble, gossip and the blackening of a reputation! Follow the stories of the Lords of London as they delve their way into the heart of society and lose their hearts along the way!' Featured Books in this Collection: The Viscount in Hiding The Reluctant Viscount The Viscount Forgotten A Viscount in Love Other Books in this Collection: A Heat’s Return, Lady of His Dreams, The Heart of a Lady, A Lady’s Melody, The Memories of Duke Authors Note: These are a clean, stand-alone romances with an HEA. If you love clean Regency-era romances you will love The Lords of London Regency Romance Collection