And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    From the crystal waters of the Caribbean to the sunny shores of Hawaii, the historic coast of Melbourne or a fishing village in Maine, these beachfront books will deliver the joys of summer loving any time of year! Island Pursuits: Former U.S. Marine Adrian Mendez returns to his homeland of Trinidad and Tobago only to run into a feisty island goddess with one flaw - she has no love of anything military. Caribbean Melody: Their dancing duo was an overnight sensation at the posh Martinique hotel, but is Kristen just Leon's ticket to stardom or something more? Surge: University transfer student Marcus sets out to earn fellow student Lara's friendship, but a secret could jeopardize everything he's worked for his entire life. As the heat rises, he must choose between love and his dreams. Doubts of the Heart: Recent breast cancer survivor Nica Dobson is trying to regain her spirit and accept the changes in her body and mind. Now an old flame and ancient secrets challenge her to embrace love, too. Naturally Enchanted: As a struggling journalist, Owen Cooper has to make a name for himself, and a tip that a real-life witch is living on Mango Cove may just lead to the big story he needs. Undercover as a shipwrecked tourist, he worms his way into Ezra's family and their secrets, but can he get her out of his heart? Seducing Phoebe: Phoebe Fitzgerald is about to marry wonderful Marco Petronelli - until her ex turns up and declares his undying love for her. Confused about her feelings, she calls off her wedding. Can Marco convince her their relationship is worth saving? His Hawaiian Christmas: When Clara O'Fallen gets a promotion to paradise, she can't help feeling homesick for her Wisconsin winters. But smiling surfer Kai Schmitt might just show this scrooge how to hang loose and catch the spirit of the season - the aloha spirit! Paradise Point: Inheriting half ownership in Paradise Point marina is a break Liv Barnette embraces with open arms. The sexy downside? Sharing her windfall with Army Ranger Adam Lark, who wants her gone . . . or so he thinks. California Sunset: Annie Gerhard is struggling to keep her Silicon Valley techie job during a recession, while John Johnson is trying to make a go of his bookstore. Neither has time for romance, but fate is taking care of business. Five of Hearts: As lead singer for the boy band Five of Hearts, Dean learned that women only want him for his money and fame. So he has a good reason for hiding his alter ego from his neighbor, Shannon, and everyone else in Scallop Shores. But the closer he gets to Shannon and her children, the more he realizes he may have made a mistake. Sensuality Level: Sensual

    

    Chesterton (famous for Father Brown) — and a handpicked selection of modern stories by contemporary masters, including Nora Charles, Marcia Talley, Elaine Viets, and many more! Included in this volume: A SENIOR DISCOUNT ON DEATH, by Nora Charles MURDER ON THE ORIENT EXPRESS, by Art Taylor THE STOLEN VENUS, by Darrell Schweitzer REAR VIEW MURDER, by Carla Coupe THUBWAY THAM’S INTHULT, by Johnston McCulley THE IDES OF MARCH, by E.W. Hornung PINPRICK, by Skadi meic Beorh THE RED HERRING, by William Hope Hodgson DRAGON BONES, by Jacqueline Seewald THE GOLDEN SLIPPER, by Anna Katherine Green KALI, by Eric Taylor DRIVEN TO DISTRACTION, by Marcia Talley THE BLUE CROSS, by G.K. Chesterton THE WORST NOEL, by Barb Goffman MR. CLACKWORTHY’S POT OF GOLD, by Christopher B. Booth THE MONKEY GOD, by Seabury Quinn WEDDING KNIFE, by Elaine Viets THE MAD DETECTIVE, by John D. Swain THE ADVENTURE OF THE DIAMOND NECKLACE, by G. F. Forrest SECURITY BLANKET, by Toni L.P. Kelner A CROOK WITHOUT HONOR, by Johnston McCulley THE DAUGHTER OF HUANG CHOW, by Sax Rohmer ANCHORS AWAY, by C. Ellett Logan WAYS OF DARKNESS, by E.S. Pladwell THUBWAY THAM’S INTHANE MOMENT, by Johnston McCulley

    There is something very familiar about Simon that brings Eleanor great peace, and Simon feels the same way. But when Eleanor's boyfriend, Abe, sees her talking to Simon, his jealousy is unleashed, and he warns her to stay away from Simon. Eleanor refuses, planning to break up with Abe - until an emergency changes her plan. But Eleanor cannot stop thinking about Simon and is shocked when he reveals a secret about their childhood years. Torn between Abe and Simon, Eleanor prays to Gott for an answer. Should she leave the possessive Abe and run to Simon?

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    That's what Harriet and Arthur Bloomsbury think, but that comforting feeling is a fiction. Hiding among the stone walls, picturesque barns, and hay bales is a horror they can't imagine. It's deadly, impossible -- maybe even paranormal. This short story isn’t your average murder mystery, because this time, the threat isn’t quite so clear. Is it the serial killers hunting you? Your own paranoia? Or the very laws of nature? The suspense is free.

    Awe meets ache. Terror becomes transcendence. Regret gives way to rebirth. Fifteen short stories and one poem span nearly every twisted corner of the horror and dark fiction genres:A woman experiences an emotional reckoning inside a haunted house. A father sees his daughter rescued after a cold case is solved, only to learn the tragic limits of his love. A man awakens a vengeful spirit and learns the terrible price of settling scores. A boy comes of age into awareness of a secret universe of Lovecraftian scale. A young woman confronts the deathly price of existence inside a German concentration camp during the Holocaust. And much, much more…Gutted: Beautiful Horror Stories features the most celebrated voices in dark fiction, as well as a number of exciting, new talents, including: Clive Barker, Neil Gaiman, Ramsey Campbell, Paul Tremblay, John F.D. Taff, Lisa Mannetti, Damien Angelica Walters, Josh Malerman, Christopher Coake, Mercedes M. Yardley, Brian Kirk, Stephanie M. Wytovich, Amanda Gowin, Richard Thomas, Maria Alexander and Kevin Lucia. With a foreword from Cemetery Dance magazine founder Richard Chizmar.

    Full of memorable characters and masterfully composed narrative, these short stories constitute a wonderful addition to any personal library, and are not to be missed by discerning collectors of Runyon's work. The stories contained herein include: Beach of Promise, Romance in the Roaring Forties, Dream Street Rose, The Old Doll's House, Blood Pressure, The Bloodhounds of Broadway, Tobias the Terrible, The Snatching of Bookie Bob, The Lily of St. Pierre, Earthquake, and more. Alfred Damon Runyon (1880 1946) was an American newspaperman and author, best remembered for his short stories about the world of Broadway in New York City that resulted from the Prohibition era. This volume is being republished now in an affordable, modern edition complete with a specially commissioned new biography of the author."

    R. James is best remembered for his ghost stories which are widely regarded as among the finest in English literature. One of James' most important achievements was to redefine the ghost story for the new century by dispensing with many of the formal gothic trappings of his predecessors, and replacing them with more realistic contemporary settings.According to James, a story must "put the reader into the position of saying to himself: 'If I'm not careful, something of this kind may happen to me!'"

    An elderly woman who knows that death is close, but learns how to cheat it... A child with a dangerous friend who happens to be invisible... A ghost who can't stop reliving his suicide over and over again... People you'll wish you never have to meet, and stories you'll never forget. Skilfully translated into English for the very first time, these chilling tales from master storyteller Ratnakar Matkari are bound to keep readers of all ages up at night. With every page you turn, you'll be looking over your shoulder to make sure no one's there. Look again. Maybe there is!

    Harvey, A Heated Promotion is the story of two men whose glimpses, each of the other s possible future, lead them to a strange and paralyzing standoff.The Dark Enforcer Tired of being bullied, a comic book store owner summons The Dark Enforcer, mighty protector of the oppressed, to vanquish his enemies.Table Scraps Most politicians would kill for a high approval rating. The powerful Lorrimer family doesn t need your approval but they kill anyway. Conspiracy expert Isaac Salt is determined to uncover all the Lorrimer s secrets, even if it means sneaking onto their private island. But what s waiting for him there is the last thing he expects.Mercy Mercy Mathers looks like a blonde angel, but everyone knows she s the wildest party girl in Clarion High. But when her boozy, slutty antics cause the death of nearly the entire high school football team s starting lineup, Mercy seeks forgiveness by way of religion. Once she s saved, Mercy feels compelled to save the bad boys she once sought out for her own pleasure. But bad boys tend to be bad, and to prevent them from backsliding, Mercy has to sacrifice them before they can fall from grace. But what guy would ever guess that the sexiest, most beautiful girl in school is a homicidal maniac on a mission from God?Talking in the Dark Victor Rippon is a lonely man from a small town. Ever since his wife left him, he lives a quiet, bleak existence, with no friends to speak of. His only real interest is his favorite writer, Rex Christian. Victor is obsessed with Rex s horror stories, which somehow seem more real to him than his own boring life. Why do Rex s stories have such hypnotic power over his readers? As Christmas draws near, Victor has a chance encounter with Rex and learns the answer to this and the age-old question: Where does a writer really get his ideas?The Final Battlefield After a four-year tour of duty in Vietnam, Private Daniel Conway is glad to be home in Clover Ridge, Iowa. But his joy is short-lived he is being haunted by frightening visions of the Hangman, a vicious Viet Cong officer with a penchant for torture. Pushed to the brink of madness by the continual appearances of his tormentor, Daniel is forced to ask himself an unthinkable question: Has the Hangman followed him home?"