But he knows that with a busy lifestyle in and out of the kitchen, finding the time to make delicious, nourishing meals can be tough. Just because your schedule is overstuffed doesn’t mean your belly has to be. Now, in Bobby Deen’s Everyday Eats, Bobby helps you get a tasty and good-for-you dinner on the table in no time flat, with dozens of delectable recipes all under 350 calories and all prepared in less than 30 minutes.   Whether it’s salads and soups that make hearty suppers, lip-smacking dishes for midweek grilling, meatless main courses for watching your waistline, scrumptious sides for every season, or reduced-calorie sweet treats to cap off your meals, Bobby Deen’s Everyday Eats includes such satisfying recipes as   • Light and Easy Scallops and Grits • Deviled Egg Salad • Lightened-Up Beer Cheese Soup • Peachy Pulled BBQ Chicken • Mustard-Rubbed Flank Steak • Grilled Whole-Wheat Flatbreads • Shrimp Coconut Curry • Cajun Ratatouille Bake • Creamy Spinach Polenta • Hot Roasted Green Beans with Sweet Chili • Zucchini Corn Fritters • Strawberry Angel Food Cake • Lighter Chocolate-Mint Shakes • and so much more!   Bobby also serves up time- and money-saving tips for stocking your fridge and pantry, ideas for watching your calories when you go out to eat, and a weekly 1500-calorie-a-day menu plan that helps you pull it all together. He even includes nutritional information for each and every recipe. Bobby Deen’s Everyday Eats is the cookbook you’ll reach for night after night for meals that are quick, delicious, and best of all . . . good for you.

    But Vidal was also a terrific conversationalist; indeed Dick Cavett once described him as “the best talker since Oscar Wilde.” Vidal was never more eloquent, or caustic, than when let loose on his favorite topic: the history and politics of the United States.This book is made up from four interviews conducted with his long-time interlocutor, the writer and radio host Jon Wiener, in which Vidal grapples with matters evidently close to his heart: the history of the American Empire, the rise of the National Security State, and his own life in politics, both as a commentator and candidate.The interviews cover a twenty-year span, from 1988 to 2008, when Vidal was at the height of his powers. His extraordinary facility for developing an argument, tracing connections between past and present, and drawing on an encyclopedic knowledge of America’s place in the world, are all on full display. And, of course, it being Gore Vidal, an ample sprinkling of gloriously acerbic one-liners is also provided.

    Never before had the functional requirements and expressive capacities of architecture been tested so thoroughly and with such diversity of invention. Bergdoll traces this experimentation in a broad range of contexts, focusing in particular on the relation of architectural design to new theories of history, new categories of scientific inquiry, and the broadening audience for architecture in this period of transformation. Unlike traditional surveys with long lists of buildings and architects, the themes are elucidated by in-depth coverage of key buildings which in turn are situated in both their local and European context.

    Patchett, Ross, and Meacham in his introduction, at once capture both the city’s iconic historical side—its deep, rich Southern roots, from its food and festivals to its famous venues, recording studios, and style—and its edgier, highly vibrant creative side, which has made it a modern cultural mecca increasingly populated by established and upcoming artists in art, film, and music.Nashville celebrates Nashvillians’ beloved locales and events, both established and new, that are the heart of the city’s character including:Bobbie’s Dairy DipBroadwayCumberland RiverBuchanan Arts DistrictBolton’s Chicken and FishDino’sEast Nashville Tomato Arts FestivalGermantownThe GulchGrand Ole OpryPie Town (SoBro)Pride FestivalPrince’s Hot ChickenSchermerhorn Symphony CenterStanley Cup PlayoffsTennessee Performing Arts CenterTennessee State FairThird Man RecordsWXNA Independent RadioHere, too, are engaging vignettes spotlighting the diverse talent that makes the Tennessee city a significant cultural incubator and influencer, including singer-songwriters Marty Stuart, Gillian Welsh, and Dave Rawlings; film director Harmony Korine, textile designer Andra Eggleston, country music fashion designer to the stars Manuel, chef Margot McCormack, acclaimed pastry chef Lisa Donovan, and model and musician Karen Elson.Blending exceptional narrative, evocative photography—including 175 black-and-white and color photographs—and a bold graphic design, Nashville is an intimate, textured panorama that brilliantly illuminates one of America’s most remarkable treasures.

    Horton's experiences being thrown into heavy combat after just a few months of training. Recommended reading for all. Survival against all odds - in the trenches of Vietnam - I still can't believe they get out of there alive - couldn't put it down. This first person narrative of hand-to-hand combat in the trenches of Vietnam left me scared, glad to be alive and eternally grateful to those who died for my freedom Could not put it down - A friend had mentioned this book to me. Once I received it I could not put it down. Jerry Horton joined the army to simply be able to afford to go to college. 40 years later he has a PHD and multiple degrees but they were earned at a heavy price for this patriot. Jerry shares his experiences in Vietnam in an articulate, honest and direct assessment of his time in Vietnam, the men he served with and the horrors of war. Incredible story of leadership and survival. Shake N Bake Sergeant aka Instant NCO - Jerry Horton absolutely nailed the life of a "Shake 'n Bake" Sergeant when he tells the story of dedicated soldiers trained at Fort Benning, GA and then follows them to Vietnam. This book is not only absolutely dead on accurate but gives the reader every aspect of what it was like to experience the war as a Shake 'n Bake Sergeant. Instant NCO's were trained for only one reason - to lead United States soldiers into combat and they did it with heroic efficiency and effectiveness with limited resources. This book is not just a home run - it is a Grand Slam. Interesting, accurate, full of suspense and you can't put it down. This book should be required reading for everyone so they can understand that Freedom is not Free. There is a cost and sometimes that cost is heavy. Horton brings it all across in a nonstop action format. It is a great read! If you really want to know what it was like...This has to be the most realistic 'must read' book to come out of the VN war. If you ever read any book about this war - this is the one to read. You won't put it down and you won't ever forget it! From the book's review by the late COL(R) David Hackworth (most-decorated Vietnam veteran): "In 1968, the U.S. Army was running out of sergeants in Vietnam. Throughout military history, as least as far back as the Revolutionary War, sergeants were the backbone of the Army. This shortage of sergeants meant disaster in Vietnam. The NCO candidate school was created to solve this serious problem by doing one thing - train soldiers to lead men in combat. It was modeled after the Officer's candidate school but streamlined to meet this critical need for leaders in half the time. Graduates were known by most as "Shake 'n Bake Sergeants" or "Instant NCOs" since they got their rank fast from going to school. This book is the first time this important part of American history has ever been published. It is the first time anyone has given credit to Shake 'n Bake Sergeants - a credit that they so greatly deserved. At the time there were many who said they would fail. It seemed many did not respect them even though all were destined for front line positions. The book documents how they proved their worth over and over again as front line infantry leaders even though for thirty some years their sacrifices have been unknown." An unforgettable mixture of vivid realism, poignant sadness and unexpected humor. Once you begin reading The Shake 'n Bake Sergeant, you will find it hard to put it down. See www.shakenbakesergeant.com.

    But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

    This is the wartime memories of a Marine Corpsman who served in Company B, of the 6th Battalion of the 4th Regiment. He saw 100 days of continuous combat during the Battle of Okinawa, including the Battle for Sugar Loaf, and was part of the landing force that was headed to Japan when the atomic bomb dropped. These were recorded after 60 years of reflection, and are presented to honor all veterans.

    No wine snobbery here. This book�1/2s style is relaxed and conversational, serving up information without intimidating its reader. Arranged alphabetically, nearly 4,000 entries include innumerable details on grape varieties; wine styles; wine-growing regions; wine label terms; winemaking techniques; how to buy, store, and serve wine; how to have a wine tasting; wine-testing terms; sizes and styles of glassware, wine bottles, and wine openers; ordering wine in a restaurant; opening and serving wine at home; temperatures for serving wine; and much more. This book is the only A-to-Z wine reference that offers phonetic pronunciations. It boasts a totally revised and expanded appendix enhanced with charts, line art, and sample labels. Praise for the previous edition came from many food and dining authorities: �1/2�1/2an invaluable, user-friendly reference. I learned something from the very first page I turned to, and keep learning as I keep turning.�1/2 �1/2William Rice, Food and Wine Columnist, Chicago Tribune . . . �1/2A great reference! . . . excellent and accurate source for both wine professionals and those involved with wine purely for the love of it.�1/2 �1/2Jacques Pepin, cookbook author and TV chef

    Guest editor David Maraniss, a Pulitzer Prize-winning journalist and author, has assembled a fresh crop of the people and stories that dominated the sports world in 2006.Michael Lewis gives a behind-the-scenes look at the legendary football coach Bill Parcells. Bob Hohler delves in the murky waters of modern amateur basketball, where teams blatantly dole out cash to players and shoe companies set their sights on prospects as young as twelve. William Rhoden traces the fate of an unknown filly injured on the racetrack. Jeff MacGregor describes the unforgettable Friars Club roast of boxing's provocative promoter Don King. Daniel Coyle follows a forty-year-old Slovene soldier who might be the world’s best ultra-endurance athlete. L. Jon Wertheim tells of a young pro-basketball player who found himself wrestling the shoe bomber Richard Reid to the ground during a transatlantic flight. And Derek Zumsteg provides a hilarious and utterly original in-depth account of the baseball career of Bugs Bunny, “the greatest banned player ever.”These pieces and many more go beyond the spotlight, revealing the people and issues that make sports so relevant and important to all of us.The white coon / Larry Brown --Bugs Bunny, greatest banned player ever / Derek Zumsteg --Ready for some fútbol? / Oscar Casares --The game of the year / Chris Ballard --Filling in the pieces of Jake Scott / Dave Hyde --Fading away / Wright Thompson --Deal of the century / John Klima --An unknown filly dies, and the crowd just shrugs / William C. Rhoden --Let us now raze famous men / Jeff MacGregor --Only medal for Bode is fool's gold / Sally Jenkins --That which does not kill me makes me stranger / Daniel Coyle --Polite when in neutral / Mimi Swartz --Snook / Ian Frazier --Blank Monday / William Finnegan --What keeps Bill Parcells awake at night / Michael Lewis --The madness of John Chaney / Robert Huber --The real deal in so many ways / Michael Wilbon --$neaker war / Bob Hohler --Baseball for life / Sara Corbett --A new game plan / Eli Saslow --The Saturday game / Eric Neel --Playing 4 keeps / Bryan Smith --The ultimate assist / L. Jon Wertheim --In Iraq, soccer field is no longer a refuge / Bruce Wallace --A moment of silence / Steve Friedman --Team Hoyt starts again / John Brant --The big show by little people / Paul Cullum --Talking turkey / Bill Buford

    Including accessible primers on: • The early Ancient Greek philosophers and the ‘big three’: Socrates, Plato and Aristotle • Key schools of philosophy and their impact on modern life • Insights into the main questions philosophers have explored over the years: Who am I? What is the meaning of life? Do I have free will? • Practical applications for the theories of Descartes, Kant, Wollstonecraft, Marx, Nietzsche and many more. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how human ideas have sculpted the world we live in and the way we think today.

    The thirst for blood and cry for deadly vengeance lie deep in humankind, as criminologist Colin Wilson authoritatively illustrates in this millennial history of the most heinous of human crimes. Analyzing the tangle of motives behind murder and examining an astonishing variety of homicidal methods over the past twenty centuries, Wilson not only profiles infamous historical figures like Vlad the Impaler, Ivan the Terrible, Gilles de Rais, Countess Elizabeth Bathory, Marquis de Sade, and Jack the Ripper, but also studies particular categories of homicide and such phenomena as the Jacobean witch hunts and gangland killings of America's Jazz Age. Wilson's chronicle includes, too, the serial killings, random shooting sprees, and cult murders that have troubled more recent times. The comprehensive history and illuminating analysis of how humans kill, and why, make crime-expert Wilson's volume one that no true-crime fan or student of criminology will want to miss.

    As the straight man for the absurdity surrounding him, Strahan mediates disputes with loan sharks, pimps, and jealous lovers--and creates an unforgettable portrait of the delights and debauchery of the Crescent City."Frank and funny . . . Managing Ignatius is an entrepreneurial story that captures the year-round drama of doing business on the street and the seasonal rhythms of the French Quarter."--The New York Times

    They are first- generation Americans, citizens of other nations, and lifelong New Yorkers. But they all share one thing: They honor their loved ones by living their lives with purpose, and a promise to never forget.These courageous family members share their grief and loss-and hope- speaking in their own words, with love, courage, and strength enough to inspire us all.

    Driven from their home countries by famine and persecution, they arrived at Ellis Island full of fear and hope, determined to claim their share of the American Dream.Among the first to pass through Ellis Island was young Israel Baline, a Russian Jew who at the age of just five had seen his homeland overrun by anti-Semitic violence. Forced to flee their village deep within the Russian Empire, the Baline family used their meagre life savings to cross Europe and buy a one-way steerage-class ticket to America. They landed at Ellis Island in 1893, only to find that the streets of New York were not quite paved with gold; the riches they had risked everything for would not be easily won.Israel Baline may have traded a rural slum for an urban one, but he was an American now. He would not stay impoverished for long. Blessed with talent, spurred by the will to succeed, Israel Baline would grow up to become—under another name—his adopted country’s most famous songwriter.