Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    This experience gave Carducci a unique perspective on music and "Rock And The Pop Narcotic" is perhaps the only book of popular music criticism that attempts to achieve a genuine aesthetic of rock music. The content runs the gamut of music, touching on everything from the Allman Brothers to Husker Du to Black Flag.

    For years, experts have argued over the tiny details of exactly how they do what they do, and how their various components interact. What's undeniable is that, far more than being just a loudness booster the unique combination of tubes, capacitors, resistors, and transformers in these amps can contribute enormously to the quality of sound derived from any electric guitar. In this thorough and authoritative book, Dave Hunter cuts through the marketing hyperbole, and the blind faith, and supplies all the information you need to choose the right amp, and get the best from it. The book also features exclusively conducted, in-depth interviews with leading figures in the tube amp-building world - including Ken Fischer, Mark Sampson, and Michael Zaite - and even provides full instructions on how to construct your own high-quality tube guitar amp from scratch.

    No practical aspect of instrumentation for the orchestra is neglected, and comprehensive treatment is given to each significant component. The author approaches orchestration from the premise that the principles can best be presented by analysis of music as it has been written.The essentials of instrument combination discussed here are those which can be observed operating in the scores of great composers from Haydn, Mozart, and Beethoven down to our own day.Orchestration is notable for the clarity and logic of its organization. From a consideration of the individual instruments and their technical problems the author skillfully develops his analysis of orchestration, covering his analysis of orchestration, covering instrumentation of primary and secondary melodies, part-writing, chords, and contrapuntal techniques. Finally, he discusses typical problems in orchestration together with some examples of their solutions.Orchestration is profusely illustrated with hundreds of musical examples and with drawings of the various musical instruments that make up the modern orchestra.

    Glitter tried to save music's soul, but was too commercial to be cutting edge for long. Then, in 1974, a rescue movement arrived. Three chords, black jeans, a pair of shades, and a whole lot of attitude made music that matched the facts of life on its home ground, mid-70's New York City's East Village. The initiators of punk, Richard Hell, Tom Verlaine, and Patti Smith had one foot in nineteenth-century French symbolist poetry and the other in the raw sound of their predecessors such as the Velvet Underground. This first-hand account of a little-documented era features luminaries such as Lou Reed, Iggy Pop, David Bowie, Debbie Harry, Divine, Devo, and the New York Dolls, and tells of the gigs at CBGB hitting the news as Warhol and his glittering crew descended. What began as a unique blend of fin-de-sièe ennui and razor-sharp rock became anarchic frenzy and safety pins, overrun by gutter decadence and stupid-chic. With Malcolm McLaren hijacking the scene's momentum, the Blank Generation plunged into excess and eventual ruin, its survivors making the leap into mainstream.

    Beatles.

    Six prefabs, three pubs, a school, a church and a yard where the electricity board kept cables. Two long rows of terraced house faced each other at one end of the street; and, at the other, big houses with big doors and even bigger windows. There was a phone box next to one of the pubs and when it rang everyone came out to see who it was for. It was a tiny road - at one end of which there was Greenwich Park. It was heaven being there, its beauty always shone on me from the trees at sunsets and from the bushes in the rain. I was there in all weathers. It was 1964, I was ten years old and this is when my memory really begins. The previous decade is built up from vague recollections that lean heavily on the imagination.'Chris Difford is a rare breed. As a member of one of London's best-loved bands, the Squeeze co-founder has made a lasting contribution to English music with hits such as 'Cool For Cats', 'Up The Junction', 'Labelled With Love', 'Hourglass' and 'Tempted'. Some Fantastic Place is his evocative memoir of an upbringing in Sixties' South London and his rise to fame in one of the definitive bands of the late Seventies and early Eighties.

    This Boston-based alternative pop/German-like cabaret duo hand-designed this book which includes art, photos, commentary and 11 songs from their 2004 release. Songs included are: Bad Habit * Coin Operated Boy * Girl Anachronism * Good Day * Gravity * Half Jack * The Jeep Song * Missed Me *Perfect Fit * Slide * Truce.

    From the agony of divorce nearly ten years ago, Sandi has moved from center stage to the back row of the church balcony and back into the spotlight. This book is the narrative of her years as an acclaimed recording artist balancing her role as mother of four children, her fall from public acclaim, and the steps she worked through with her church and pastor to find forgiveness and peace-all under the harsh glare of national media attention.

    The authors are pop culture experts and lifelong Beatles aficionados whose enlightening commentary sheds new light on the subject. The book is profusely illustrated with great photos of the band at work and play, and all of the memorable album cover art that has come to represent a generation. Appendices include a complete song list, discography, videography, and bibliography, making it a one-stop source of Beatles facts and figures.

    Musicians and web gurus Randy Chertkow and Jason Feehan cover every step of the process. With nothing but creative talent and the Web, they've gotten tens of thousands of fans for their band, in addition to being hired to write music for film, television, theater, and other media.

    The definitive guide for the `90s.

    George Martin reveals the technical and musical challenges of working with The Beatles, while Phil Ramone, producer for such artists as Billy Joel, discusses studio wall treatments. Offering real-world advice on everything from mics to mixing to coaching a nervous singer, producers interviewed include Arif Mardin (Aretha Franklin), Brian Wilson (The Beach Boys), Alan Parsons (Pink Floyd) and more.

    An electrifying live performer, superb writer, and virtuosic vocalist, he has successfully bridged two musical worlds that usually have little use for each other--commercial country and its alternative/Americana/roots-rocking counterpart. Defying the label "too country for rock, too rock for country," Yoakam has triumphed while many of his peers have had to settle for cult acceptance. Four decades into his career, he has sold more than 25 million records and continues to tour regularly, with an extremely loyal fan base.In Dwight Yoakam, award-winning music journalist Don McLeese offers the first musical biography of this acclaimed artist. Tracing the seemingly disparate influences in Yoakam's music, McLeese shows how he has combined rock and roll, rockabilly, country, blues, and gospel into a seamless whole. In particular, McLeese explores the essential issue of "authenticity" and how it applies to Yoakam, as well as to country music and popular culture in general. Drawing on wide-ranging interviews with Yoakam and his management, while also benefitting from the perspectives of others closely associated with his musical success (including producer-guitarist Pete Anderson, Yoakam's partner throughout his most popular and creative decades), Dwight Yoakam pays tribute to the musician who has established himself as a visionary beyond time, an artist who could title an album Tomorrow's Sounds Today and deliver it.

    Now, in his follow-up book, The Mastery of Music, Barry Green turns his expert hand to the artistic qualities that make an extraordinary musician. Culling advice from dozens of interviews with legends including Joshua Bell, Dave Brubeck, Jeffrey Kahane, Bobby McFerrin, Christopher Parkening, Doc Severinsen, Frederica von Stade, the Harlem Boys Choir, and the Turtle Island String Quartet, he reveals that it’s not enough to have a cerebral and emotional connection to the notes. Green hows how musical excellence, exhibited by true virtuosos, requires a mastery of ten unique qualities of the soul and the human spirit, such as confidence, passion, discipline, creativity, and relaxed concentration, and he discusses specific ways in which all musicians, composers, and conductors can take their skills to higher levels. He carefully incorporates all instruments and techniques in his rejuvenating discussions, inspiring the stifled student to have fun again and the over-rehearsed performer to rediscover the joy of passionate expression. Essential reading for every musician, The Mastery of Music strikes a beautiful new chord.