And trying. And trying some more. She's been at it since she was four years old, when Sesame Street inspired her to go on her first diet. Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios—sugarcoating the trials and tribulations celebs endure to stay thin. Needless to say, Kim has spent her life in pursuit of the ideal body.But what is the ideal body? Knowing she's far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. While on a fascinating and hilarious journey through time that takes her from obese Paleolithic cavewomen, to the bland menus that Drs. Graham and Kellogg prescribed to promote good morals in addition to good health, to the binge-drinking-prone regimen that caused William the Conqueror's body to explode at his own funeral, Kim ends up discovering a lot about her relationship with her own body.Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who's ever been caught in a power struggle with his or her own body—in other words, just about everyone.

    Cal Orey's book can show you how." --Dr. Will Clower, CEO Mediterranean Wellness

    The bottle is thought to be a gift from the Gods, but after it incites bitter fighting amongst the villagers, the tribal leader decides to return it to the Gods, embarking upon a journey to the end of the world. Through my own metaphorical coke bottle, I visualize the dawn of a daunting new Empire. This book serves as both a testament to the past glories of the current American Empire and a guidebook to restoring Capitalism and Enterprise – before it is too late.Steve Hilton:” A lot of people say that China wants to replace the US as the superpower ..., Do you believe that that's their intention?"Trump: "Yes, I do. Why wouldn't it be? They're very ambitious people. They're very smart. They're great people. It's a great culture." - Fox News interview (05-19-19)------------------------------------------------------------------------------------------------------------------------------------------It’s halftime America!Ay Yi Yai Yi! We are in the middle of The New World Order!Empires rise, decline, and fall. History has witnessed this cycle with the Romans, the Ottomans, and the British. They have all toppled, and if we are not careful, the US will be the next.Many of today’s enterprises are a gaggle of debt-addicted extreme financial engineering frogs floundering in tepid snake oil. Unfortunately, many will find their demise in the clutches of IP vultures.If we don't play our trump cards right, the next voracious Empire - the Middle Kingdom of China - will consume us; sending their errand boys to collect bills from the US and over a hundred other countries that it has economically and digitally colonized since the Economic Tsunami of 2008, through “Belt and Road Initiative” (BRI) to its “Digital Silk Road” (DSR).“Make Enterprise Great Again” digs into the foundations of capitalism and traces the ideals, triumphs and zeitgeist of the Roosevelt years in order to “Build Back Better” – and to save us from the impending Fourth Reich.Yeah! It's halftime, America!

    Schoolteacher. Married to my high school sweetheart. Little starter house that we called charming but was really just old. All I needed was the two-point-five kids and I’d be living my perfect dream. Then my husband died.After the funeral, I had a breakdown that lasted for a month…or twelve. But now I’m reemerging, healing, finding my way. It’s time to learn who I am now, and whether or not I can fix a leaky sink. And by my side, the entire time, is my husband’s best friend, Liam. The single dad knows a thing or two about personal struggles, and about how to replace faucets.With Liam, I feel alive again. Confident. Capable. Liam has become my best friend too. Except if my parents, my in-laws, and the rest of the town had any say, I’d stay far away from him and his bad boy reputation.How do I admit to them what’s so hard to admit to myself? That I’m starting to look at him like he’s more than a friend. That the heat in his eyes when he looks at me is far beyond friendly. That like it or not, Liam makes me feel whole again.

      After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.   As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!   Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.   Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

    Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry--including major companies like Nestlé, Mars, and Kellogg's--has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. An account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Moss lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.From the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.

    Syfret re-examines the meaning of worth, value, time, happiness, success, and connection, and guides us towards the alternative path of pointless pleasure.When you let go of the idea that everything must have purpose, you will find relief from stress, exhaustion, and anxiety. Most importantly, you can embrace the opportunity to enjoy the moment, the present, the chaos and luck of being alive at all. The Sunny Nihilist is an inspiring call to action and survival adaptation for modern life.

    It's a coming-of-age novel complicated by a tragic and untimely death, and it's also a novel about two sisters you will never forget. I fell in love with the confidence of the writing and the colorful nostalgia of the mid-'80s details. Our Little World will transport and transfix you.--Elin HilderbrandJuly 1985. It's a normal, sweltering New Jersey summer for soon-to-be seventh grader Bee Kocsis. Her thoughts center only on sunny days spent at Deer Chase Lake, evenings chasing fireflies around her cul-de-sac with the neighborhood kids, and Max, the boy who just moved in across the street. That and the burgeoning worry that she'll never be as special as her younger sister, Audrina, who seems to effortlessly dazzle wherever she goes.But when Max's little sister, Sally, goes missing at the lake, Bee's long-held illusion of stability is shattered in an instant. As the families in her close-knit community turn inward, suspicious, and protective, things in Bee's own home become increasingly strained, most of all with Audrina, when a shameful secret surfaces. With everything changed, Bee and Audrina's already-fraught sisterhood is pushed to the limit as they grow up--and apart--in the wake of an innocence lost too soon.Perfect for readers of Celeste Ng's Everything I Never Told You, Our Little World is a powerful and lyrical coming-of-age story that examines the complicated bond of sisterhood, the corrosive power of envy, and how the traumas of our youths can shape our identities for a lifetime.

    She has an answer for how to politely handle any difficult situation…until she discovers her husband, Sam, has been cheating on her. Furious and out of sensible solutions, Violet leaves her filter at the door and turns to her column to air her own frustrations. The new, brutally honest Dear Sweetie goes viral, sending more shock waves through Violet’s life. When she burns Sam’s belongings in a front-yard, late-night bonfire, a smoking-hot firefighter named Dez shows up to douse the flames, and an unexpected fling quickly shows potential to become something longer lasting.A lot of people want to see the old polished Violet return—including her boss, who finds her unpredictability hard to manage, and Sam, who’s begging for another chance. But Dez appreciates Violet just the way she is—in fact, he can’t get enough of her. The right answers don’t come easily when Violet finds herself at her own personal crossroads. But maybe, by getting real, Violet can write her own happy ending.

    

    You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He’s working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don’t seem fair, and it’s much easier to make excuses and feel sorry for yourself. Keep saying, “I trust You, God, and I believe You will work it all out for my good.” If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time.

    Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    In this all-consuming memoir, she indulges in one culinary adventure after another while undergoing the trials and tribulations of trying to date in a different country. Would she finally find the winning recipe for lasting love? Craving London is an intimate journey of the heart and palate. Those engaged in a life-long love affair with food and travel—as well as a hunger for self-improvement and a curiosity for foreign culture—will find many ingredients to sink their teeth into here. Join Jessica as she reinvents her life from scratch, reminisces about her Cuban roots, shares her favorite recipes, and attempts to unravel the nature of relationships…one rapturous bite at a time.

    Intern with Korea’s number one record label? Yes, please. Find out there’s a huge scandal I need to help “manage”… not so much. Add in the fact that I don’t recognize the “superstars” of the label and think they’re interns…And my dream job quickly becomes more of a nightmare.But I’m in Seoul, the one place that is beginning to feel more and more like home...Except it isn’t home, and the drama surrounding the biggest K-pop group in the world, SWT, is consuming my every moment. Spoiler alert. They hate me. Everything I do is wrong: wrong clothes, wrong honorifics, wrong manners. Till the leader of SWT takes pity on me.But pity is dangerous when it comes from someone as beautiful as him. Every SWT member is gorgeous, perfect, and cultivated to be an idol… lethal to a girl’s heart.And sanity. But fame plus a perfect face and voice don’t equal an easy life. As their comeback nears, the stakes rise higher. Suicide watch…Angry fans…Threats…All I want to do is survive. But the price for survival might mean losing my heart.And like a character in a K-drama, I’m not sure if there will be an actual happily ever after…Or simply a lesson learned.

    James dropped out of the spotlight after a spectacularly public crash and burn. The tabloids called her crazy and self-destructive and said she'd lost her mind. Now in her late twenties, Fiona believes her humiliating past is firmly behind her. She's finally regained a modicum of privacy, and she won't let anything--or anyone--mess it up.Unlike Fiona, Sam Fox, who played her older brother on the popular television show Birds of California, loves the perks that come with being a successful Hollywood actor: fame, women, parties, money. When his current show gets cancelled and his agent starts to avoid his calls, the desperate actor enthusiastically signs on for a Birds of California revival. But to make it happen, he needs Fiona St. James.Against her better judgment, Fiona agrees to have lunch with Sam. What happens next takes them both by surprise. Sam is enthralled by Fiona's take-no-prisoners attitude, and Fiona discovers a lovable goofball behind Sam's close-up-ready face. Long drives to the beach, late nights at dive bars . . . theirs is the kind of kitschy romance Hollywood sells. But just like in the rom-coms Fiona despises, there's a twist that threatens her new love. Sam doesn't know the full story behind her breakdown. What happens when she reveals the truth?