John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants. Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.

    He and his wife moved to a seventy-five acre goat farm in a small southern Vermont town, where they planned to make a living raising goats and making cheese. They never looked back. Now Kessler adds to his numerous accomplishments (winner of the 2007 Dayton Literary Peace Prize, 2007 Whiting Award for Writers of Exceptional Promise, and a 2008 Rome Prize) an array of cheeses that have already been highly praised by Artisanal, the renowned cheese restaurant in New York City. In his transformation from staunch urbanite to countrified goat farmer, Kessler explores the rustic roots of so many aspects of Western culture, and how our diet, alphabet, reli- gions, poetry, and economy all grew out of a pastoral setting. With Goat Song, he demonstrates yet another dimension to his writing talent, showcasing his expertise as food writer, in a compelling, beautifully written account of living by nature?s rules.

    They have most of the usual modern conveniences: fridge, freezer, washer, computer, cell phone, hot tub, vacuum, hair dryer, flat screen TV with surround sound...and they do it all without plugging into the power grid. Their house is wood-heated, their fuel is non-petrol; they grow their own food, put up their harvest, make their own wine, and drop fresh canned peaches into the solar-powered blender for the morning smoothies... It's a simple life that works: zero waste, total recycling, and no “unnecessary necessities.” Others have done this, but the Carns' are doing it in such a dramatic, inventive way that people flock to their astonishing Stone Camp home to learn Ted's secrets. More than a dozen universities and colleges in the Tri-State/Mid-Atlantic area bring professors and students to Stone Camp every year to observe first-hand the remarkable lifestyle of Ted and Kathy Carns. Off...On Our Own is Ted's manual for living off-grid, told with Mark Twainesque humor and irreverence: how he created the various systems that power the Stone Camp (includes a how-to chapter)...and what he thinks about oil, self-reliance, waste, nature and reducing one's carbon footprint to walk more gently on the earth. The book is illustrated throughout with more than 60 black and white photos.

    Honey bee hives now grace the White House Lawn, the roof of Chicago City Hall, the National Arboretum, and the top of the Fairmont Hotel. Even Hagen-Daazs has gotten into the act with its well-funded campaign, Help the Honey Bees.Storey's Guide to Keeping Honey Bees, the newest addition to the best-selling series, will be the single resource sought by beekeepers in all settings. Malcolm T. Sanford presents a thorough overview of these industrious and critically important insects. With this book as their guide, beekeepers will understand how to plan a hive, acquire bees, install a colony, keep bees healthy, maintain a healthy hive, understand and prevent new diseases, and harvest honey crops.The book also provides an overview of the honey bee nest and colony life, insights into honey bee anatomy and behavior, an exploration of apiary equipment and tools, season-by-season beekeeper responsibilities, instructions for harvesting honey, and detailed, up-to-date information about diseases and other potential risks to bees.This comprehensive reference will appeal to both the experienced beekeeper who seeks help with specific issues and the novice eager to get started.

      We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now, in the twenty-first century, swimming is one of the most popular activities in the world.Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what about water—despite its dangers—seduces us and why we come back to it again and again.

    From plant supports and clotheslines to a chicken coop, a greenhouse, and a root cellar with storage bins, most of the projects are suitable for complete novices, and all use just basic tools and easy-to-find materials. You’ll find techniques to build whatever your outdoor world is missing, with additional tips to live sustainably, happily, and independently.  Also available in this series: The Backyard Homestead, The Backyard Homestead Seasonal Planner, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.

    . . would you eat it?Louise's first kill is a disaster. She injures a rabbit, and thinks it has died in agony. But the experience teaches her a lesson, and when she subsequently finds the rabbit, she vows to do its death justice by finding out what it really means to kill and eat animals. Many people claim to care about the meat that they eat, but do they really know how the animal died? The Ethical Carnivore addresses this universal question, through an emotional personal quest. Taking the current fashion for "ethical meat" to its logical conclusion, Louise vows to eat only animals she has killed herself for a year. Starting small, Louise shoots and traps game such as hare and squirrels, and learns how to skin and cook them. She builds a new appreciation of the British countryside, and its wild fish and animals.The narrative moves to domestic animals. Louise sees cows in the slaughterhouse; by talking to the men and women who work there, she finds out how the animals are killed and the effect it has on the people who do it on our behalf.At the end of her journey, Louise goes wildfowling in the Orkneys to shoot a goose for Christmas dinner. She reflects that the rabbit with the white blaze has taught her to appreciate meat by facing up to the death of animals and to look deeply at her own morals and values.

    Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process.

    You regularly handle the filthiest object in your home -- the kitchen sponge -- and put the same chemicals on your face that are used in brake fluid and antifreeze. The cleaning agents and personal care products commonly marketed to and used in American homes contain not only some very dangerous, toxic chemicals, but they also create an "overly clean," chemically bombed-out house that compromises immune systems. And with more than fifty million Americans suffering from allergies and other autoimmune diseases -- not to mention the developing and fragile immune systems of children and seniors -- large numbers of people are actually being made sicker and sicker by their homes.Learn to live a clean, healthy, more economical way with Ellen Sandbeck, the nontoxic avenger. In this must-have book for the twenty-first- century home, this passionate, witty advocate of all things organic will teach you how to maintain every part of the home -- from living room to septic tank, kitchen floor to bathroom sink -- using safe, simple cleansers and quick preventative measures as well as the most effective organic products on the market to get the job done.Learn time-saving, preventative housekeeping, such as taking thirty seconds to clean the shower while you shower. Take care of bathroom stains with baking soda and vinegar rather than commercial, toxic bathroom "bombs" peddled to you with such force by manufacturers. Need whiter whites? There is no bleaching power on earth stronger than the sun. Snow clean your fine rugs. Choose fruits and vegetables from the relatively pesticide residue-free list. Clean felt-tipped pen stains with vodka. Make furniture shine with olive oil and lemon. Your house will also smell as great as it looks.

    For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

    Whether your goal is to eat healthier, save money, live more sustainably, or a combination of these, Backyard Farming on an Acre (More or Less) can help you get there.Part 1 - Why it's important and what to keep in mind getting started. Part 2 - Gardening tips, foundation, and growing guides. Part 3 - The livestock of a backyard farm and how to raise the animals respectfully. Part 4 - Enjoying the bounty through seasonal eating and preserving the harvest. Part 5- The lost arts of homesteading recaptured with additional crafts and hobbies from the backyard harvest.

    The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.

    Healthy soil is teeming with life — not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. When we use chemical fertilizers, we injure the microbial life that sustains healthy plants, and thus become increasingly dependent on an arsenal of artificial substances, many of them toxic to humans as well as other forms of life. But there is an alternative to this vicious circle: to garden in a way that strengthens, rather than destroys, the soil food web — the complex world of soil-dwelling organisms whose interactions create a nurturing environment for plants. By eschewing jargon and overly technical language, the authors make the benefits of cultivating the soil food web available to a wide audience, from devotees of organic gardening techniques to weekend gardeners who simply want to grow healthy, vigorous plants without resorting to chemicals.

    Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form. She begins with two celebrated eighteenth-century Irish ladies who ran off to live a life of "retirement" in rural Wales. Her search then leads to Moravia to consider the monk-geneticist, Gregor Mendel, and finally to Bordeaux for Michel Montaigne—the hero of this book—who retreated from court life to sit in his chateau tower and write about whatever passed through his mind, thus inventing the personal essay.Hampl's own life winds through these pilgrimages, from childhood days lazing under a neighbor's beechnut tree, to a fascination with monastic life, and then to love—and the loss of that love which forms this book's silver thread of inquiry. Finally, a remembered journey down the Mississippi near home in an old cabin cruiser with her husband turns out, after all her international quests, to be the great adventure of her life.The real job of being human, Hampl finds, is getting lost in thought, something only leisure can provide. The Art of the Wasted Day is a compelling celebration of the purpose and appeal of letting go.

    My qualification is not that I am better than you but I am worse." (Russell Brand)With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not "why are you addicted?" but "what pain is your addiction masking? Why are you running - into the wrong job, the wrong life, the wrong person's arms?"Russell has been in all the 12-step fellowships going, he's started his own men's group, he's a therapy regular and a practiced yogi - and while he's worked on this material as part of his comedy and previous best sellers, he's never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan but an attempt to make sense of the ailing world.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.