(The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallenreissue 2005

    

    Learning that language can expand any horseman's knowledge and abilities—whether he or she is learning to ride, train, or compete. In a writing style that is generously detailed and packed with meaning, Dorrance directs the reader’s attention to the many subtle things about how horses and humans act and interact. In these pages, he urges us to reach toward a deeper level of insight into horses and their riders, as he shares a wealth of helpful information. With hundreds of illustrations, True Horsemanship Through Feel takes the reader step by step through the basic challenges that have characterized horse-human relations for centuries. Drawing on his years of experience, Bill Dorrance has crafted a book that imparts knowledge previously available only by word of mouth.

    They express their needs, wishes and emotions to each other and to the rare human being who understands them. After reading this unprecedented, exciting and up-lifting book, you will understand the equine language. You therefore will know how to recognize:A happy horse. A frightened horse. An angry horse. A bored horse. A grieving horse. A frustrated horse. A horse horse in pain. A playful horse. A proud horse. An eagerly competitive horse. And many horses more!Moreover, you will know how to reassure the frightened, calm the angry, comfort the grieving, divert the bored -- and deal with most other human-equine difficulites. You will know how to educate a foal or rehabilitate a rogue. You will know how to look at race horses on their way to the starting gate and differentiate the likely winners from the losers.You even will know how to buy a horse.But best of all, you will finally understand what these grand animals are all about, and you will know better than ever before how they (and we) fit into nature's scheme of things.

    Through their own accounts of help and healing and through Brannaman's own introductions, the reader is inspired by the hope and confidence that he instilled in these individuals.

    My name in Latin is Equus. From this name comes the word ‘equine’ which means something to do with a horse, and the word ‘equestrian,’ which means one who rides a horse.” With this, Happy Horsemanship starts you and your child on a most wonderful journey. Told from the point of view of the horse, this little gem introduces every aspect of riding and caring for horses—from body to mind, from tack to riding position.

    Book and jacket in Fine condition.

     Champion show jumping horse Calebo gives a divinely critical message of hope in his inspirational tale of perseverance and courage. Calebo's story follows him from his charmed youth, to the top of his sport to finding himself moments from death by slaughter. Never sure of his ultimate fate, he relies on his faith, family and friends to give him strength on his incredible journey. Written by professional horse trainer Shane Ledyard, 'Horse Gone Silent' takes you right into the barn aisle and onto this fabled horse's back for a great ride you won't want to end.

    The world was captivated by the young woman with the dazzling smile and her dancing horse. The YouTube clip of their Freestyle performance has since had over 1.7 million views, and Dujardin is considered the dominant dressage rider of her era. When Valegro (affectionately called "Blueberry") retired from competition at the end of 2016, his farewell performance at the Olympia Grand Hall sold out and the dark bay gelding received a standing ovation.Dujardin began riding horses at the age of two, but dressage was the domain of the rich–not the life a girl from a middleclass family was born into. Her parents sacrificed to give her as many opportunities as they could, and she left school at 16 to focus on equestrian competition. It was at 22, when she was invited to be a groom for British Olympian Carl Hester, that she met the equine partner that would change her fortune.This is the story of an outsider, an unconventional horse, and the incredible bond that took them to the top.

    The horse- and rider-training handbook of an internationally renowned master horseman.

    Historically, these so-called odd bits have had a regular place on our plates and in our culinary repertoires. In fact, many are considered delicacies and routinely appear in regional specialties. So why do we eschew and waste valuable protein? When have our sensibilities become so squeamish? In short—when did we decide offal had become awful?    Jennifer McLagan, award-winning author of Bones and Fat, is on a crusade to bring the nose-to-tail style of cooking and eating out of the closet and back onto to our dining tables. Her mission: restoring our respect for the whole animal, developing a taste for its lesser known parts, and learning how to approach them in the kitchen as confidently as we would a steak or a burger. Serious food lovers will delight in the sheer variety of the dishes that await, ranging from simple to challenging: •  Headcheese for the Unconvinced•  Veal Cheeks with Swiss Chard and Olives•  Cheese and Just a Little Brain Fritters•  Lamb Neck with Quince and Turnip•  Brisket Braised with Caramelized Onions and Chile•  Sweetbreads with Morels and Fresh Fava Beans•  Moroccan-Style Braised Heart•  Minted Tripe and Pea Salad•  Wild Boar Shanks with Cranberries and Chocolate•  Bone Marrow and Mushroom Custard Much more than a cookbook, Odd Bits delves into the rich geographical, historical, and religious roles of these unusual meats. McLagan’s enthusiasm for her subject is contagious, and with her insight and humor will convert even non-believers to the pleasure of odd bits.

    In 2002, she quit her Washington DC–area office job and moved to rural Texas to open the racehorse adoption ranch LOPE (LoneStar Outreach to Place Ex-Racers). Since then, LOPE has helped transition more than 725 thoroughbreds into new homes. Though now the director of this high-profile organization, Reardon didn’t learn to ride until she was an adult. Here she presents a vivid inside look into the world of horse racing, complete with colorful horses, jockeys, trainers, and gallop girls, depicting the insights horses can offer when we reevaluate our relationship with them.In this riveting account, Reardon encounters dozens of unruly racehorses, all with special needs, unusual histories, and distinct personalities. As she fumbles to help them find new careers, they return the favor by becoming her most memorable mentors in horsemanship and life philosophy.Horses such as Tawakoni, the son of a Kentucky Derby winner, and Endofthestorm, the speedy bay who required an emergency tracheotomy, give Reardon an apprenticeship in facing fear and finding a new life. Reardon may have saved these horses’ lives, but she points out that they saved hers as well.

    To love something is to observe it with more than usual attention, and that is precisely what Smiley does in this irresistibly smart, witty, and engaging chronicle of her obsession.In particular she follows a sexy filly named Waterwheel and a grey named Wowie (he “tells” a horse communicator that he wants it changed from Hornblower) as they begin careers at the racetrack. Filled with humor and suspense, and with discourses on equine intelligence, affection, and character, A Year at the Races is a winner.

    In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision.Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.Centered Riding is for those with little experience all the way up to world class.

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher