The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Díaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive...

    Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

    And for all the muscle and magic of his life-shaking concerts with the E Street Band, his legendary status comes down to the songs. He is an acknowledged master of music and lyrics, with decades of hits, from “Blinded by the Light” and “Born to Run” to “Hungry Heart,” “Dancing in the Dark,” and “The Rising.”   In Bruce Springsteen: The Stories Behind the Songs, longtime Rolling Stone writer Brian Hiatt digs into the writing and recording of these songs and all the others on Springsteen’s studio albums, from 1973’s Greetings from Asbury Park, N.J. to 2014’s High Hopes (plus all the released outtakes), and offers a unique look at the legendary rocker’s methods, along with historical context, scores of colorful anecdotes, and more than 180 photographs. Hiatt has interviewed Springsteen five times in the past and has conducted numerous new interviews with his collaborators, from longtime producers to the E Street Band, to create an authoritative and lushly illustrated journey through Springsteen’s entire songbook and career.

    

    After months of planning, Ricky Matt and David Sweat cut, chopped, coerced, and connived their way out of a maximum-security prison in the wilderness of upstate New York and managed to elude police for three weeks, sending the region into lockdown and keeping the entire country on edge. The media called it “a bold escape for the ages,” and veteran true-crime writer Michael Benson leads us along the story’s every wild path to dig out a tale of adventure, psychology, sex, and brutality. Escape from Dannemora examines the strange case of Joyce Mitchell, the long-time prison employee who had a sexual relationship with at least one of the killers, and who smuggled them tools and aided in the escape, while they cooked up a plan to kill her husband. In the end, Benson looks closely at conditions at the Clinton Correctional Facility in Dannemora, NY, a crumbling Gothic pile now under investigation for charges of drug trafficking and brutality.

    In major metropolitan areas like New York, 30 percent of families have a singleton. Throughout the country people are following suit. And it's no wonder why:  The worrisome biological clock (secondary infertility; older mothers) Downtrodden job markets How mothers working affects everyone in the family Finances and housing and costs of education These are only the few things that parents today (and parents to be) contend with when deciding to start a family and determining whether or not to stop after one. The time is right for a book that addresses the emerging type of nuclear family, one that consists of a solo child. Popular Psychology Today blogger and parenting author of fifteen books, including the groundbreaking Parenting the Only Child, Susan Newman, Ph.D., grew impatient with the pervasiveness of only-child folklore masquerading as fact and offers the latest findings about the long-term effects of being raised as a singleton. In The Case for the Only Child, Newman walks parents (and future parents) through the long list of factors working for and against them as well as highlights the many positive aspects of raising and being a singleton. The aim of this book is to ease and guide parents through the process of determining what they want. Although each situation is unique, the profound confusion surrounding having a second child is similar. It is one of the most difficult and life-altering choices parents face. Adding to one's family dramatically changes one's life and the life of one's firstborn forever. What will a person give up in time, money, freedom, intimacy, and job advancement with another child in the household? What will they gain? The Case for the Only Child helps explore and resolve these perplexing questions.

    On board were: writers, artists, honeymooners, sportsmen, priests, reverends, fashion designers, aristocrats, millionaires, children, crew and emigrants looking for a better life.This book tells of their lives, and shines the spotlight on: Some of the great ship’s surprising treasures Her fêted voyage from Belfast’s Harland & Wolff shipyard The fascinating museums devoted to her memory, including Titanic Belfast The iconic music and movies Her winged and four-legged passengers The sister ships of Olympic and Britannic Tales of heroism Theories surrounding Titanic’s fatal collision The lifeboats and just how close the SS Californian was on that tragic night How Arctic explorer Ernest Shackleton and the inquiries viewed events These stories and much more lie inside.

    But how do you cope when, to top it all, you discover you are old enough to be the mother of everyone else in your NCT group? The story of one woman, one new baby, a slipped disc and rather too many wrinkles, The Secret Diary of a New Mum (Aged 43 1/4) follows the tale of a midlife mum as she tries to make the transition from experienced TV producer to utterly inexperienced parent. One in five babies is born to a mum over 35, and the number of over 40s giving birth has doubled. The first humorous narrative account of what it's really like to be a midlife mum - whether it's deftly side-stepping any questions about age and baby number two or weeping as younger counterparts ping back into their size ten jeans within thirty seconds of giving birth - this is the thoroughly entertaining, insightful and often hilarious account of what happens as you face up to menopause and new motherhood at the same time.

    Lee's retreat through Pennsylvania and escape across the Potomac. Award-winning historian Craig L. Symonds recounts the events of three hot, brutal days in July when Americans struggled battled one another across a dozen square miles of rolling Pennsylvania countryside. Symonds details the military strategy of both sides, including the Confederate decision to invade the North, the cat-and-mouse game in Maryland and Pennsylvania, and, finally, the terrible clash of arms on the hills and fields of Gettysburg. Firsthand accounts humanize generals and individual soldiers of the Blue and Gray who fought for their lives, their homes, and their convictions. This is the story of Gettysburg as it has never been told before.

    An improvised game of cricket was often the circuit-breaker Harry and his team needed after the tension of operations. He began a tradition of organising matches wherever he was sent, whether it was in the mountains of East Timor with a fugitive rebel leader, or on the dusty streets of Baghdad, or in exposed Forward Operating Bases in the hills of Afghanistan. Soldiers, locals and even visiting politicians played in these spontaneous yet often bridge-building games.As part of the tradition, Harry also started to take a cricket bat with him on operational tours, eleven of them in total. They'd often go outside the wire with him and end up signed by those he met or fought alongside. These eleven bats form the basis for Harry's extraordinary memoir. It's a book about combat, and what it takes to serve in one of the world's most elite formations. It's a book about the toll that war takes on soldiers and their loved ones. And it's a book about the healing power of cricket, and how a game can break down borders in even the most desperate of circumstances.

     Indulgent dessert creations that are as spectacular in taste as they are in presentation. Unabashedly rich homey favorites, mouthwatering American classics, to-die-for chocolate delicacies, fabulous special occasion sweets, and festive holiday treasures. Star-studded sweet treats from such celrbrities as Jamie Lee Curtis, Eric McCormack, and Katie Couric. Sandra offers a special chapter of inspiring menus, creative tablescapes, and entertaining hints to make celebrating every occasion a snap! Helpful Semi-Homemade hints and tips ensure success. All-new bonus chapters feature shortcut cookies, light and healthful treats, and dazzling dessert gifts with amazing packaging and wrapping ideas for a "wow!" presentation. Beautiful photo of finished food with every recipe plus hundreds of how-to photos to ensure success

    Locked into a status quo, politicians spent their days catering to Big Money and mimicking the coastal Elite.In 2016, Donald Trump changed all that. He remade the American economy according his own rules, setting the nation back on a path to prosperity. Dismissing the accepted ideas about employment, the Fed, trade, and international alliances, he has irrevocably changed the field that America and the rest of the world will play on for the next hundred years. Love him or hate him, everyone is influenced by him. He’s the wave of the future.Now, in The Trump Century, Lou Dobbs reveals the next items on the Trump agenda, giving a glimpse of what this most unprecedented of presidents will do in the coming years. Few others have had the president’s attention or helped shape the directions of his action as Dobbs has.The Trump Century opens a window into Trump’s thinking on the economy, foreign policy, and America’s security, including its borders. It shows how the administration will continue the successes of Trump’s first term and build on those achievements. As Dobbs makes clear, the journey to make America great again has only just begun.

    Pershing. He led an army of more than a million men in France, defeating the seemingly invincible German war machine with only six months of offensive action. He was an American hero, and yet, today, General Pershing has faded away to the second or third tier of America's historical consciousness. His accomplishments rightly place him in the company of great generals such as MacArthur, Eisenhower, and Patton, all of whom he commanded and inspired, and all of whom he outranked. He shaped world events in Europe as surely as Woodrow Wilson or David Lloyd George, so why has America forgotten him? John Perry chronicles the life of a strong, inflexible leader who was an insufferable nit-picker on the job, but a faithful friend, tender husband, and devoted father. To the small group fortunate enough to know him, Pershing was a great and wonderful man. To the rest, he was stiff, cold, impersonal, and best avoided.

    Distinctive stone tools belonging to the Clovis culture established the presence of these early New World people. But are the Clovis tools Asian in origin? Drawing from original archaeological analysis, paleoclimatic research, and genetic studies, noted archaeologists Dennis J. Stanford and Bruce A. Bradley challenge the old narrative and, in the process, counter traditional—and often subjective—approaches to archaeological testing for historical relatedness. The authors apply rigorous scholarship to a hypothesis that places the technological antecedents of Clovis in Europe and posits that the first Americans crossed the Atlantic by boat and arrived earlier than previously thought. Supplying archaeological and oceanographic evidence to support this assertion, the book dismantles the old paradigm while persuasively linking Clovis technology with the culture of the Solutrean people who occupied France and Spain more than 20,000 years ago.

    Her eagerly awaited new book will make that goal a reality.What does comfort mean in The Comfortable Kitchen? These are recipes you’ll feel comfortable making and comfortable feeding your family—and although these meals may fit the bill when it comes to “comfort food,” Alex’s eager audience expects a healthy angle from her cooking. Though many of her meals are fully Whole30, or at the very least Whole30-ish, they are recipes with simple ingredient swaps for a cleaner meal everyone will love and perfect for people who are on the “food freedom” stage of their Whole30 health journey as well. She provides food for every occasion, from one-pot meals to not-so-junky junk food, even including cocktails and desserts, with recipes including:Cajun Chicken and Wild Rice SoupGreen Curry Poached Halibut with HerbsSpicy Chicken Dan Dan NoodlesTexas Style Brisket TacosSheet Pan Honey-Sesame CauliflowerClayton’s Margarita7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.