With the help of an experienced psychologist she relives the events of 34 years ago and in doing so discovers what happened to her business partner, Fred Handford. Following EMDR (Eye Movement Desensitization and Reprocessing) treatment the nightmares she has suffered since the day he disappeared - 19th March 1976 - stop competely and the truth is finally revealed.

    In Uncommon Crochet, designer Julie Armstrong Holetz applies new ideas and unconventional materials--like wire, raffia, jute, sisal, recycled belts, fabric strips, and felted beads--to twenty-five patterns for bins, baskets, totes, handbags, clutches, jewelry, and more. Step-by-step instructions, detailed how-to photographs, and essential advice about creativity, design, and experi-mentation encourage you to play with fiber, add funky embellishments, and use your creative spirit to customize any pattern--even the ones in this book! From practical containers like Red's Goodie Basket (a stylish home for your WIP--works in progress) and Vintage Satchel (a sturdy retro messenger bag) to just plain fun projects like Petite Fleur Vases (tiny bud vases that hold water) and Sushi (crocheted California rolls, anyone?), Uncommon Crochet offers fresh twists on old-school techniques that turn simple projects into gift-worthy creations.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    They reveal one of the millions of intimate human moments that make up a life. In Beyond Portraiture, renowned photographer Bryan Peterson shows how to spot those “ah-ha!” moments and capture them forever. A teary child...old people laughing together...a smiling girl with big, big hair. Everyone remember pictures like these, usually taken by a mother, a father, a friend holding a camera, forever preserving small yet revealing vignettes of our personal histories. But we always relied on pure luck and chance to catch those moments. Peterson’s approach explains what makes a photo memorable, how to spot the universal themes that everyone can identify with, and how to use lighting, setting, and exposure to reveal the wonder and the joy of everyday moments. Beyond Portraiture makes it easy to create indelible memories with light and shadow.

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    Learn how to trust your instincts so you can work more intuitively, and develop a new appreciation for the therapy of sewing without a plan.

    From an Ombre Painted Canvas and Ribbon Chandelier to Chalkboard Frames and Sequin Curtains, this guide shows you how to create the fabulous room decor crafts that you've spotted in magazines and online on your Tumblr dashboard. With just a few simple tools and Smith's guidance, you'll turn your bedroom into a super cool space your friends will envy. Every page also includes step-by-step photographs that guide you through the process, so you'll never have to worry about how your projects will come out.Filled with easy-to-follow instructions for 50 imaginative ideas, DIY Bedroom Decor helps you transform your current space into the bedroom of your dreams!

    * Easy to follow How To Crochet illustrations * Fun and simple projects to make * Learn a variety of crochet stitches and skills * Perfect for absolute beginners * Projects include hats, scarves, mittens, baby blankets, scented hearts, granny squares and more! This is the ONLY beginner's book you'll need to start to crochet today!!

    No complex terminology. ★FREE eBook Download inside★ Your dad taught you how to play Chess, but he didn’t teach you much. You already know how to checkmate and move the pieces, but let’s face it, your friends and family still beat you more than you’d like. You don't just want to play. You want to win and possibly CONQUER ALL YOUR FRIENDS! You sly dog! I know the feeling and I’m here to help. My name is Maxen R. Tarafa and I’m a Skill Artist. In a few short months, I went from a struggling post-beginner to an adept intermediate player and doubled my Chess ability by teaching myself. In this book, I show you how you can double, even triple, your Chess ability like I did, but faster. But I’m going to tell you right now. My method is rather controversial. You see, most chess “experts” bombard you with complex Chess notation (QxB6?) and expect you to read complex Chess terminology. I don’t do that. I’ll give you a cheat sheet of what you NEED to remember, and you’ll be off to the Chess boards and killing Queens like it’s nobody’s business. In this book, you learn: -How to play your first 10 moves so YOU control the game (Chess Openings) -How to use 3 techniques (or Chess tactics) like bringing light sabers to a knife fight -How to identify one weakness, if you simply recognize it, you can win in one move -How to cut your training time in ½. Know what to study and apply brainhacking techniques. -How to avoid common beginner mistakes with time-tested Chess strategy -Where to find FREE Chess websites, apps, videos, and technology to double your skills -How to use the one principle I taught to Eduardo that took him from losing miserably to unbeatable -How to “bend” the Chess rules with little-known special moves (it’s not cheating!) -And more I taught a 9-year-old these principles and a week later he was beating 17-year-olds. Anyone, even you, can learn how to double your Chess ability by learning a few easy principles. You’ll even learn how to speed your decision-making and play speed chess. If you’re looking for quick and easy Chess instruction to double your skills, but don’t want to learn complex terminology and notation, this book is for you! Don’t let your friend, brother, dad, or roommate beat you again! Join the Casual Chess revolution! Plain-English Chess Instruction for Casual Players, Post-Beginners, and People who Want to Learn Fast! ★Now Available in Paperback! To buy paperback, scroll up and click the Paperback link (by the cover image)★

    But if it's hip to make squares, imagine the excitement of making circles, stars, triangles, and hexagons. Beyond the Square Crochet Motifs introduces crocheters to more than 150 designs of every size and shape. Full-color photographs capture the intricate details and color work of each motif, and clear step-by-step instructions are presented in both text and visual formats. With its unexpected range of shapes, designs, and color ideas, Beyond the Square Crochet Motifs will keep enthusiasts happy for a very long time!

     In May 1940, Captain James Barron who is serving as an intelligence officer with the BEF in Flanders, attends the wedding of a prosperous French wine merchant’s daughter in the city of Chartres. As he is greeted with an abundance of wealth and lavish hospitality, he finds comfort in the beauty of the three de Gruchy daughters. It is looking out to be a decadent weekend until he awakes to find out that the German army has crossed the frontier... As wars ensues, the Gruchy family is torn apart but James manages to make an escape to England via Dunkirk. His role soon moves into the newly formed Special Operations Executive, leaving him in charge of several agents in France, members of the De Gruchy family being amongst them. James’ job is made all the more difficult when he realises he has fallen hopelessly in love with one of the daughters. Resistance manages to evoke the terror and betrayal taking place in the 1940s, perfect for fans of an enticing war drama that leaves you wanting more. Praise for Christopher Nicole: “Fast-paced, entertaining, appealing!” – Library Journal Christopher Nicole’s novels have been read by millions all over the world. From Severn House, his McGann family chronicles concluded with Raging Sea, Searing Sky and The Passion and The Glory, whilst more recent publications have included The Triumph, Dragon’s Blood and The Command.

     Join the foulmouthed masses and unwind with Memos to Shitty People, an adult coloring book. Color designs featuring humorous and delightfully vulgar phrases like -Seriously, Bitch?- and -Oh look... the fuck-up fairy has visited!-. Each page is replete with cute innocent animals, hidden critters, beautiful flowers and foliage... color away while letting the steam out. Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! This beautiful coloring book features: - More Than 30 Delightful Phrases to Color - Beautiful Designs with Intricate Details - Hidden Critters to Find Amongst the Leaves! - Single-Sided Pages at 8.5 x 11- - Includes Digital PDF Bonus Inside the Book Order now and get started. Your inner peace is waiting, and it has some choice words for you. TAGS: adult coloring books, adult coloring book, coloring books for grown-ups, coloring books for adults, coloring book for adults, adult coloring books swear words, adult coloring books best sellers, adult coloring books stress relieving patterns, adult coloring books for women, adult coloring books for men, adult coloring books animals, adult coloring books dogs, adult coloring books cats, adult coloring books flowers, leafy animals coloring book, leafy animals james alexander

    We want to know! We want to know the purpose of our life, why we are here on earth, where we came from, whether there is a God, who this God is, whether there is an afterlife, and so much more! These most basic and fundamental questions are hopefully in the forefront of our minds. And if they are not, it's never too late to start! This book offers some of the answers to these questions. It offers the answers found is our Creed. At first, the Creed can seem dry and unimpressive. It can even seem confusing and overly academic. But when properly understood, the Creed holds the answer to the questions we so deeply seek.

    Tantalized by the legend of the Driver—the anonymous, possibly nonexistent organizer of the world's ultimate secret race—Roy set out to become a force to be reckoned with. At speeds approaching 200 mph, he sped from London to Morocco, from Budapest to Rome, from San Francisco to Miami, in his highly modified BMW M5, culminating in a new record for the infamous Los Angeles to New York run: 32:07.Sexy, funny, and shocking, The Driver is a never-before-told insider's look at an unbelievably fast and dangerous society that has long been off-limits to ordinary mortals.

    This is that bookPersonal Footprint socks are worked 100% in the round (no back and forth on heels), no stitches need picking up, toe and heel are replaceable, there is no arithmetic, the surface is fully available for designs, the socks are easily worked two-at-a-time, and the knitter creates a very compact, portable sock pattern that can fit in any little sock bag for portability.