There have been rule books before—stacks upon stacks of them—but this book is unlike any other rule book you have ever read. It will not make you rich in twenty-four hours, or even seventy-two hours. It will not cause you to lose eighty pounds in a week. This book has no abdominal exercises. I have been doing abdominal exercises for most of my adult life, and my abdomen looks like it’s always looked. It looks like flan. Syrupy flan. So we can just limit those expectations. This book does not offer a crash diet or a plan for maximizing your best self. I don’t know a thing about your best self. It may be embarrassing. Your best self might be sprinkling peanut M&M’s onto rest-stop pizza as we speak. I cannot promise that this book is a road map to success. And we should probably set aside the goal of total happiness. There’s no such thing. I would, however, like for it to make you laugh. Maybe think. I believe it is possible to find, at any age, a new appreciation for what you have—and what you don’t have—as well as for the people closest to you. There’s a way to experience life that does not involve a phone, a tablet, a television screen. There’s also a way to experience life that does not involve eating seafood at the airport, because you should really never eat seafood at the airport. Like the title says, I want us all to achieve little victories. I believe that happiness is derived less from a significant single accomplishment than it is from a series of successful daily maneuvers. Maybe it’s the way you feel when you walk out the door after drinking six cups of coffee, or surviving a family vacation, or playing the rowdy family Thanksgiving touch football game, or just learning to embrace that music at the gym. Accomplishments do not have to be large to be meaningful. I think little victories are the most important ones in life.” — From the Introduction

    which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

    Louis housewife who abandoned her family and became the sex-slave of ex-Folsom Prison convict Greg Marlow, known to his fellow inmates as "Folsom Wolf". Together, the pair went on a cross-country spree of sex, torture and murder that ended with their convictions and death sentences.

    Finally, at 26, she may have actually lost the dreaded ‘McMaster the Disaster’ nickname that has followed her around her whole life. Josie’s quite content to be single, much to her mother’s disappointment. So when a bizarre contest is announced where a socialite is holding a lottery to pick her bridesmaids (and rake in a little extra cash), she can’t roll her eyes fast enough, even if it does mean meeting Jake Hall, her one and only movie star crush. Obviously, Josie doesn’t enter the bridesmaid lottery, so you can imagine her surprise when her picture pops up among the winners, thanks to Mom. With a little prodding -- okay bribing -- Josie agrees to participate.The wedding turns into the event of the year, and Josie finds herself in the middle of a paparazzi feeding frenzy, which gets even crazier after Jake Hall takes a special interest in her. Can Josie handle the pressure in the spotlight? Is it possible she might really have a chance with Jake Hall? And if she’s busy worrying about all that, how in the heck is she going to keep ‘McMaster the Disaster’ from showing up in front of the entire world?

    He was supposed to be home by four o’clock that afternoon. Two days later, police discovered his abandoned car in the small town of Darrington, Washington. As my mother desperately struggled to get law enforcement to help find her husband, his killer set out to cover up his crime and evade detection. Once he was eventually captured, the shocking truth about the killer’s violent past and early release from prison deepened my mother’s resolve on her relentless quest to ensure, that despite a favorable plea deal that would have released him on January 27, 2014, that he would never walk free again.

    She's got six steady clients that keep her hands full. There's Lex, the fussy but fabulous department store owner who loves Oysters Rockefeller and 1950s comfort food; Willa, who needs to lose weight under doctor's orders but still believes butter makes everything better; a colorful family who may or may not be part of the Russian mob; an uberwealthy Georgetown family; the picture-perfect Van Houghtens, whose matriarch is allergic to everything; and finally, a man she calls "Mr. Tuesday," whom she has never met but who she is strangely drawn to. For Gemma, cooking is predictable. Recipes are certain. Use good ingredients, follow the directions, and you are assured success. Life, on the other hand, is full of variables. So when Gemma's takes an unexpected turn on a road she always thought was straight and narrow, she must face her past and move on in ways she never would have imagined. Because sometimes in life, all you need is a little hope, a lot of courage, and---oh yes---butter.

    "Work hard. Do good. Be incredible!" is the advice Teresa Rae Wood shares with the listeners of her local radio show, Modern Pioneers, and the advice she strives to live by every day. She has fled a bad marriage and rebuilt a life with her children, Claire and Joshua, and their caring stepfather, Bruce. Their love for each other binds them as a family through the daily struggles of making ends meet. But when they received unexpected news that Teresa, only 38, is dying of cancer, their lives all begin to unravel and drift apart. Strayed's intimate portraits of these fully human characters in a time of crisis show the varying truths of grief, forgiveness, and the beautiful terrors of learning how to keep living.

    Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.From the Hardcover edition.

    Guided by both intimate and electrifying photographs, True Love an honest and revealing personal diary with hard-won lessons and heartfelt recollections and an empowering story of self-reflection, rediscovery, and resilience.Completely full-color, with photos throughout and lavishly designed, True Love is a stunning and timeless book that features more than 200 never-before-seen images from Lopez’s personal archives, showing candid moments with her family and friends and providing a rare behind-the-scenes look at the life of a pop music icon travelling, rehearsing, and performing around the world.

    He was tall, red-headed, and at our first meeting at least, a virgin. He was, in fact, the perfect man.     That he was fictional hardly entered into it...   On the cusp of thirty, Emma Sheridan is desperately in need of a change. After a string of failed relationships, she can admit that no man has ever lived up to her idea of perfection: the Scottish fictional star of romantic fantasies the world over—James Alexander Malcolm MacKenzie Fraser.   Her ideal man might be ripped from the pages of a book, but Emma hopes that by making one life-altering decision she might be able to turn fiction into fact. After selling all her worldly possessions, Emma takes off for Scotland with nothing but her burgeoning travel blog to confide in.   But as she scours the country’s rolling green hills and crumbling castles, Emma discovers that in searching for her own Jamie Fraser, she just might find herself.

    Almanzo Wilder was 71, Laura 61, and Rose felt obligated to stay and help. To make life easier, she built them a new home, while she and Helen Boylston transformed the farmhouse into a rural writing retreat and filled it with visiting New Yorkers. Rose sold magazine stories to pay the bills for both households, and despite the subterranean tension between mother and daughter, life seemed good.Then came the Crash. Rose’s money vanished, the magazine market dried up, and the Depression darkened the nation. That’s when Laura wrote her autobiography, “Pioneer Girl,” the story of growing up in the Big Woods of Wisconsin, on the Kansas prairie, and by the shores of Silver Lake. The rest—the eight remarkable books that followed—is literary history.But it isn’t the history we thought we knew. For the surprising truth is that Laura’s stories were publishable only with Rose’s expert rewriting. Based on Rose’s unpublished diaries and Laura’s letters, A Wilder Rose tells the true story of the decade-long, intensive, and often troubled collaboration that produced the Little House books—the collaboration that Rose and Laura deliberately hid from their agent, editors, reviewers, and readers.Why did the two women conceal their writing partnership? What made them commit what amounts to one of the longest-running deceptions in American literature? And what happened in those years to change Rose from a left-leaning liberal to a passionate Libertarian?In this impeccably researched novel and with a deep insight into the book-writing business gained from her own experience as an author and coauthor, Susan Wittig Albert follows the clues that take us straight to the heart of this fascinating literary mystery.

    Spousal murder is never acceptable, but newlywed murder seems to be on a completely different level. It is unconscionable to think someone could stand in front of his family and friends, pledging to honor and cherish another person for the rest of his life, and then kill his spouse in cold blood just months, weeks, or even days later. It happens more than you'd think--and, contrary to popular belief, it's not always the husband who acts as the aggressor. In her third true crime book, bestselling author JJ Slate examines more than twenty true stories of newlywed murders, delving into the past of the victims and aggressors, searching for answers to the question everyone is asking: How does this sort of thing happen? These shocking cases of betrayal and murder might just make you think differently about those five sacred words, "till death do us part."

    Now, grown up and married with a young family, they feel their worst nightmares are behind them. Until the day their daughter is abducted and murdered.Both Elise and Nathaniel lost their mothers to a notorious killer who manipulated innocent victims into taking their own lives. Could it be that ‘the Watcher’ has returned for another round of the same sadistic game? Why now? And why are Elise and Nathaniel being targeted again?When Elise’s family falls under suspicion, her world crashes down around her. Is there anyone she can trust, or is her whole life built on lies?Only one thing is clear: someone left their cruel game unfinished all those years ago. This time the Watcher intends to win – once and for all.

    Until recently scientists dis­missed these stories—waves that high would seem to violate the laws of physics. But in the past few decades, as a startling number of ships vanished and new evidence has emerged, oceanographers realized something scary was brewing in the planet’s waters. They found their proof in February 2000, when a British research vessel was trapped in a vortex of impossibly mammoth waves in the North Sea—including several that approached 100 feet.As scientists scramble to understand this phenomenon, others view the giant waves as the ultimate challenge. These are extreme surfers who fly around the world trying to ride the ocean’s most destructive monsters. The pioneer of extreme surfing is the legendary Laird Hamilton, who, with a group of friends in Hawaii, figured out how to board suicidally large waves of 70 and 80 feet. Casey follows this unique tribe of peo­ple as they seek to conquer the holy grail of their sport, a 100­-foot wave.In this mesmerizing account, the exploits of Hamilton and his fellow surfers are juxtaposed against scientists’ urgent efforts to understand the destructive powers of waves—from the tsunami that wiped out 250,000 people in the Pacific in 2004 to the 1,740-foot-wave that recently leveled part of the Alaskan coast.Like Jon Krakauer’s Into Thin Air, The Wave brilliantly portrays human beings confronting nature at its most ferocious.

     This book explains how the test works, what the examiner wants to hear, and gives you strategies to organise your answers rapidly and effectively. It has many model answers from candidates speaking at Band 9 level, so that you can see what is possible. It has activities for you to practise our speaking strategies and compare to the Band 9 examples, including 2 complete model speaking tests for you to use. Even if your English is not perfect, you can transform your IELTS Band score by using the methods in this book. ABOUT THE AUTHORS: Cambridge IELTS Consultants are a team of IELTS trainers and past examiners based in Cambridge, United Kingdom. They have many years experience of preparing students for IELTS at University level, assessing the speaking tests and developing course books to guide candidates through the Cambridge IELTS process. They really are the experts!