There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

     Your Best Year Yet reveals 7 simple ways to shift your thinking so you can: • Make better decisions; • Form better habits; • Manage your time better; and • Be the very best version of you. ADVANCE PRAISE FOR YOUR BEST YEAR YET "Loved it! So easy to read…like talking to a wise friend…and so “now” and current. Thank you…will adjust my thinking!!" —Ashley B "This advice is gold and I love how you’ve made it easy to read." —Kylie s "Fantastic. I found it really made me think about how important my mindset is to each and every day. When I finished reading it, I felt like standing and ‘Woop Wooping’ like Julia Roberts!" —Jodi G NOW IT'S YOUR TURN TO HAVE YOUR BEST YEAR YET. LET'S GO!

    It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    Why would a man, married to an attractive young woman, want to sexually assault and murder innocent little girls?In the late 1960s, Cannock Chase in Staffordshire became the centre of the biggest murder hunt in Britain.The bodies of five year old Diane Tift, six year old Margaret Reynolds, and seven year old Christine Darby were found dumped there.The killer thought he was cleverer than the police and slipped through the net four times.He would have continued with the killings but he made a big mistake.Find out what happened and how the police eventually caught up with him.

     In trunks, under floorboards, in remote ravines — even in their own beds — the bodies of those for whom their lovers’ passion proved fatal have been found, and often through the stench of decay. One ingenious killer boiled down his wife’s remains in a vat at his sausage factory. Another throttled and incinerated a perfect stranger in order to stage his own death and thus escape the charge of bigamy. Then there were the lesbian schoolgirls who bludgeoned to death the mother of one of them with a brick in a stocking. Her crime: she had tried to keep them apart. Whilst one woman kept her lover in a secret attic for years until he shot her husband dead. A dark narrative, Adrian Vincent expertly brings together some of the world’s most notorious killer. In sixteen fascinating case histories, Fatal Passions tells the true stories of those who have literally loved someone to death. Praise for Adrian Vincent ‘A skilfully written account’ – Kirkus Reviews. Adrian Vincent worked in Fleet Street for twenty-seven years, becoming managing editor of IPC’s educational magazines. He is the author of many books on art and antiques, novels and true crime.

    Their hard won victory came from the aid of an alliance of aliens long at war with an aggressive force. With the aid of advanced technology, humanity retrofitted their surviving vessel. The Behemoth became a shield against any future incursions. Now a strange ship has arrived, heading straight toward Earth. As it is not answering hails, the Behemoth heads out to intercept. The operation is interrupted by other visitors from beyond the solar system. Outnumbered the Behemoth must fend off the invaders once again but this time, the stakes are much higher. Warfare: Rise Of Mankind Book 2 Barely recovered from a battle against an alien incursion, the Behemoth waits to see how the alliance wishes to leverage their discovery, the weapon code named Protocol Seven. When two warships arrive from their allies with an offer difficult to refuse, they find themselves leant out to travel outside the solar system to a secret research facility. But what was promised to be a milk run turns into something completely different. With limited resources and a new commander on board their companion ship, they must stay alive. Combined with a potential threat from within, the odds are stacked high against them. Only their ingenuity and the perseverance of the human spirit may keep them alive. Raid: Rise Of Mankind Book 3 Earth has nearly completed a second ship, a sister vessel to the Behemoth. This crowning achievement is hampered by a lack of a necessary element called Ulem, mined in deep space spread throughout Alliance space. The closest such station failed to deliver their goods. A lone security guard managed to deploy a simple message: PIRATES HAVE TAKEN THE STATION Turning to the Earth military council, the Alliance asks them to send the Behemoth to take back the station. In return, they will provide them with all the Ulem they need for two vessels and stay on to complete the construction of the ships. But the Behemoth has just finished a nasty engagement at a research facility and has not even returned home yet. Conflict: Rise Of Mankind Book 4 Disaster strikes The Behemoth, en route home after a successful mission liberating a mining facility from pirates, finds itself drifting in an uncharted sector of space. As the crew comes to, made ill by this jump drive malfunction, they spring into action to restore the ship to operational status so they can get home. However, they quickly find they are not alone. Surrounded by a native fleet of warships, they are viewed with suspicion as an alien force infringing on another culture’s space. They attempt to communicate but find themselves moving toward a conflict they do not want. The Behemoth may find themselves stuck in the far reaches of space with no hope of getting home. Pursuit: Rise Of Mankind Book 5 The Behemoth, has been selected to receive the honor of formally joining the alliance. As they prepare for the voyage and ceremony to come, not all are easy aboard the battleship. Clea An’Tufal, liaison aboard The Behemoth, wakes from a revelatory dream. Her first assignment ended in tragedy, the ship she served on was destroyed in a massive battle. Just before the final shot forced them to evacuate, she discovered a signal, an enemy secret that could change the tide of the war.

    Will is poor and determined to make something of himself; Chance is a gambler, determined to separate fools from their money. The two men are attacked by Comanches, and Will is so badly wounded that he can travel no further. He and Chance are forced to winter where they are, and by the time spring comes, they've decided to stay in Texas and make their fortunes there. Will painstakingly begins to catch the wild cattle that roam the brush, while Chance sets up a tent by the road where he sells whiskey to travelers and takes their money at cards.Settlers arrive, among them the beautiful Hope Sommerville. Will and Chance both fall in love with Hope, who will get pregnant by one man and marry the other. As the years pass, Will's handful of cows becomes a cattle empire, and Chance's tent becomes Kingdom, wildest town on the Great Western Trail. Will, Chance, and Hope face Indian attacks, war, the loss of children, and the lawlessness of the post-Civil War West. Will's love for Hope drives him to do great things, while Chance's love casts him into a vortex of self-destruction and crime, and Hope learns what true love really means. Then one shocking act threatens to destroy them all.Spanning the period from the Comanche wars to the coming of the railroad and the end of the great cattle drives, Texas Kingdoms is a saga of love and friendship and the limits to which people will go for each one.

    He recruits the beautiful, resourceful Evie, but they slowly get in over their heads as they begin to suspect the proprietor of a highly prominent, far-right website. The man, already one of the most influential in Washington D.C., is about to become all-powerful: he’s just been given incriminating dirt on the President of the United States. Frankie and Evie now find themselves in a cat and mouse battle with the future of the country at stake.

     Crying Havoc The Five Kingdoms are in chaos. Armies march to war led by the Master of the Torr, a powerful wizard who will stop at nothing to bring Zollin, a young wizard from the northern kingdom of Yelsia, under his control. Meanwhile, a rogue sorceress is bewitching every man who sees her, each one pledging his life and death to her cause. She sends men north to find the young wizard and bring him into her army. As kings strive for greater power among the Five Kingdoms and magical beasts awaken across the land, Zollin, the Wizard of Yelsia, is nowhere to be found. Fierce Loyalty War! Kings have fallen and wizards battle magical creatures all across the Five Kingdoms. Zollin pursues his nemesis south, but he isn’t the only one focused on changing the Five Kingdoms. Offendorl, Master of the Torr limps home in hopes of regaining his former glory. Armies from Falxis and Ortis march toward Osla, intent on taking the wealthy kingdom’s treasures for themselves. King Zorlan dreams of conquering the Five Kingdoms and creating an Empire. And Gwendolyn the Sorceress Witch has returned to the tower of the Torr and taken her old master’s place. But will the feverish grasping for power reshape the Five Kingdoms for the better, or unleash something much, much worse? Dark Tide Evil in the Five Kingdoms has struck a devastating blow. A tide of evil rolls northward as a monstrous army moves across the land like a wicked plague, forcing the young wizard Zollin to race back to the frozen highlands in hopes of recruiting the magical races of dwarves, dragons, and giants to help fight the dark sorceress Gwendolyn’s horde. Brianna and what remains of her pride of dragons, returns to Yelsia to convince King Felix to take a stand with Zollin’s magical army, but not everyone sees the devastation of the other kingdoms as a threat. Farther south, Quinn and Mansel battle for survival against wicked creatures bent on sweeping them away. The Five Kingdoms stand poised on the cusp of darkness, and through it all Zollin and his friends must find a way to turn the tide of evil as the future of the Five Kingdoms hangs in the balance.