At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.

    Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym. This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

    Now, in Telling, she takes us on a journey both personal and universal, a tour of the minefield of chance and circumstance that make up a life. Along the way, she offers razor-sharp takes on everything from adolescence in suburban New Jersey ("Yes, I wanted to be a wild teenage rebel, but I wanted to do it with my parents' blessing") to hellish houseguests and bad-news boyfriends; from the joys of breastfeeding in public to the sometimes-salvation of motherhood.Candid, passionate, and breathtakingly funny, Marion Winik maintains an unshaken belief that following one's heart is more important than following the rules -- and a conviction that the secrets we try to hide often contain the deepest truths."A born iconoclast, an aspiring artiste, a feminist vegetarian prodigal daughter, from early youth I considered myself destined to lead a startling life far outside the bounds of convention. I would be famous, dangerous, brilliant and relentlessly cool: a sort of cross between Emma Goldman, Jack Kerouac, and Georgia O'Keeffe.... So where did this station wagon come from?" -- from Telling

    He hits people with pile driver force. Running backs and pass receivers shudder with expectation as the charging free safety crashes into them. Surprisingly, Jack Tatum is a gentle man off the gridiron. Though he loves the combat, he hates the injuries that result, some permanently, and he has been responsible for his share. He also hates the cheap shot. Tatum says enforce the rules...cut down the injuries and allow the game to be played with some degree of civilized behavior. This is the only sport, except for boxing and hockey, where everyone is inevitably injured because the rules don't provide for adequate safety. The classic combat of the gridiron began for Tatum, an under-privileged kid, in Passaic, New Jersey, where he became just about the most celebrated football player that area of the country had every produced. Tatum makes no apologies for his roughness; but he says the wold picture and was strongly moved by the terrible accident which paralyzed Darryl Stingley after Tatum hit him in a pres-season game. In the book, Tatum evaluates the players, especially the quarterbacks, the coaches, his teammates, the fans and the total ambiance of the football experience in a hardhitting colorful style.

    Forced to return to her family in South Florida, a place where she never felt she fit in, Victoria moved into her parents' guest room and reluctantly took a job hostessing at The Bubblegum Kittikat, South Florida's "klassiest" gentlemen's club. This hilarious memoir recounts how working in a strip club helped her recover from her breakup while giving her life and herself a much needed makeover. Amateur Night at the Bubblegum Kittikat demonstrates what miracles can happen when you stop judging yourself and others and step far out of your comfort zone (in five inch Lucite heels).

    No matter what you’ve heard, there are always steps you can take to help your dog fight (and even beat) cancer. This scientifically researched guide is your complete reference for practical, evidence-based strategies that can optimize the life quality and longevity for your dog. No matter what diagnosis or stage of cancer your dog has, this book is packed with precious advice that can help now. Discover the Full Spectrum approach to dog cancer care: * Everything you need to know about conventional western veterinary treatments (surgery, chemotherapy and radiation) including how to reduce their side effects. * The most effective non-conventional options, including botanical nutraceuticals, supplements, nutrition, and mind-body medicine. * How to analyze the options and develop a specific plan for your own dog based on your dog’s type of cancer, your dog’s age, your financial and time budget, your personality, and many other personal factors. Imagine looking back at this time in your life, five years from now, and having not a single regret. You can help your dog fight cancer and you can honor your dog’s life by living each moment to the fullest, starting now. This book can help you as it has helped thousands of other dog lovers. THE AUTHORS Dr. Demian Dressler, DVM practices in Hawaii and is internationally recognized as "the dog cancer vet" Dr. Susan Ettinger, DVM is a veterinary oncologist and a diplomate of the American College of Internal Medicine who practices in New York. PRAISE FROM VETERINARIANS, AUTHORS & BOOK REVIEWERS"The future is upon us and this ground-breaking book is a vital cornerstone. In dealing with cancer, our worst illness, this Survival Guide is educational, logical, expansive, embracing, honest and so needed." -Dr. Marty Goldstein, DVMHolistic veterinarian and Host, Ask Martha Stewart’s Vet on Sirius Radio "The message of this book jumps off the written page and into the heart of every reader, and will become the at home bible for cancer care of dogs. The authors have given you a sensible and systematic approach that practicing veterinarians will cherish. I found the book inspiring and, clearly, it will become part of my daily approach to cancer therapy for my own patients." -Dr. Robert B. Cohen, VMD Bay Street Animal Hospital, New York "I wish that I had had The Dog Cancer Survival Guide when my dearly beloved Flat-coated Retriever, Odin, contracted cancer. It would have provided me alternative courses of action, as well as some well needed "reality checks" which were not available from conversations with my veterinarian. It should be on every dog owner’s book shelf--just in case..." -Dr. Stanley Coren, PhD, FRSC author of many books, including Born to Bark "A comprehensive guide that distills both alternative and allopathic cancer treatments in dogs...With the overwhelming amount of conflicting information about cancer prevention and treatment, this book provides a pet owner with an easy to follow approach to one of the most serious diseases in animals." -Dr. Barbara Royal, DVM The Royal Treatment Veterinary Center, Oprah Winfrey’s Chicago veterinarian "Picking up The Dog Cancer Survival Guide is anything but a downer: it's an 'empowerer.' It will make you feel like the best medical advocate for your dog. It covers canine cancer topics to an unprecedented depth and breadth from emotional coping strategies to prevention-in plain English.