Book picks similar to
Emotional Healing at Warp Speed: The Power of EMDR by David Grand
psychology
non-fiction
health
emdr
Run Yourself Skinny: Lose Weight Fast Without Dieting!
Michael Thomas - 2012
Bedlam's Door: True Tales of Madness and Hope
Mark Rubinstein - 2016
Former practicing psychiatrist Mark Rubinstein opens the door and takes the reader deep into the world of mental illness. From the chaos of a psychiatric emergency room to the bowels of a maximum security prison, the stories range from bizarre to poignant and the people from noble to callously uncaring. Bedlam's Door depicts the challenges mental illness poses for patients, their families, health-care professionals, and society. More importantly, it demystifies the subject while offering real hope.
A Bright Red Scream: Self-Mutilation and the Language of Pain
Marilee Strong - 1998
Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.
Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals
Thomas Moore - 2004
How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark nights” in clinical terms as obstacles to be overcome as quickly as possible. But Moore shows how honoring these periods of fragility as periods of incubation and positive opportunities to delve the soul’s deepest needs can provide healing and a new understanding of life’s meaning. Dark Nights of the Soul presents these metaphoric dark nights not as the enemy, but as times of transition, occasions to restore yourself, and transforming rites of passage, revealing an uplifting and inspiring new outlook on such topics as: • The healing power of melancholy • The sexual dark night and the mysteries of matrimony • Finding solace during illness and in aging • Anxiety, anger, and temporary Insanities • Linking creativity, spirituality, and emotional struggles • Finding meaning and beauty in the darkness
Coyote Wisdom: Healing Power in Native American Stories
Lewis Mehl-Madrona - 2005
We tell stories to track our process of personal and spiritual growth and to honor and respect the journeys we have made. Through stories we are provided with experiences of spiritual empowerment that can lead to transformation.In "Coyote Wisdom, " Lewis Mehl-Madrona explores the healing use of stories passed down from generation to generation in Native American culture and describes how we can apply this wisdom to empower and transform our own lives. A storytelling approach to transformation starts with how we were created and how we can re-create ourselves through the stories we tell. As we explore the archetypal characters and situations that populate the inner world of our stories, we can experience breakthroughs of healing and even miracles of transformation.This approach to healing through stories runs counter to the current model of modern psychology. The stories we tell about ourselves may model our lives, but by introducing new characters and plots, we can come to see ourselves in a new way. The author also draws upon the cultures of other indigenous peoples--the Maori, East Africans, Mongolians, Aborigines, and Laplanders--to illustrate the healing use of stories throughout the world.
Pilates for Beginners
Sophie Godard - 2012
They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
No More Dragons: Get Free from Broken Dreams, Lost Hope, Bad Religion, and Other Monsters
Jim Burgen - 2014
The chain gradually wraps around you. Layer by layer, it begins to take on the aspect of scales. One day you glance at yourself in the mirror and a monster is staring back at you. You aren't who you used to be. You aren't who you want to be. You're not who you were created and designed to be. Instead, you're a dragon.When Jim Burgen was nineteen years old, he realized how easy it had been to become a dragon. He knew he didn't want to be one anymore . . . but how? No More Dragons is the story of our common, hopeful journey from dragonhood back to personhood.As Pastor Burgen narrates the remarkable process of reclaiming himself from himself, he implores modern church goers to shake off the trivialities of churchiness in favor of the substantive questions that make a spiritual transformation:“Is Jesus the only one who can undragon people?”“Why don't I like most churches?”“Where is God in difficult times?”“How do you shed decades of gnarly scales?”Some choices will lead you to a better life. Some will kill you. Some choices will add a new layer of scales to your dragon, and some will slough them off. No More Dragons is about asking Christ to deliver you and learning how to obey him.
The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth Through Grief
Judy Tatelbaum - 1980
Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving it is about life and joy and growth.