It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

    She went crazy—also on February 27, 2002. Her journey began with a plate of carne guisada and led to an emergency cesarian, ankyloglossia, colic, gastroesphageal reflux, eczema, Zoloft, Paxil, peanut allergy, suicidal ideation, hepatitis, and a whole lot of pie. Ingman documents the agony of elimination diets and tearful, sleepless nights with the same candor and humor she does the ecstasy of mama’s night out and her own invention, the Playgroup Drinking Game. Ingman addresses her own postpartum depression, her feelings of inadequacy, and her self-admittedly ridiculous perception that her infant son truly hates her. With irony, sarcasm, and wit, Ingman paints a portrait of parenthood far unlike the popular image of glowing bliss. She recounts the painful and difficult moments of babyhood with her colicky, difficult child with a mix of humor and anguish that reflects the transformative process of becoming a parent—the compromises, struggles, useless advice, and failed expectations.

    By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

    This graphic novel/photo-journal is a record of one reporter’s arduous and dangerous journey through Afghanistan, accompanying the Doctors Without Borders. Didier Lefevre’s photography, paired with the art of Emmanuel Guibert, tells the powerful story of a mission undertaken by men and women dedicated to mending the wounds of war.

    With favorite selections from Dami's massively popular webcomic As Per Usual, as well as many never-before-seen comics, Be Everything at Once is earnestly relatable and endlessly funny, full of (mostly) true stories for anyone who obsesses over their favorite snacks, struggles to take the best selfie, tears up at the sight of a perfect dog, or is maybe just trying to find their place.• Humor for anyone who has ever felt out-of-place and overworked• A mix of relatable moments and personal stories • Comic strip format book of stories from a modern young womanFans of Superchill: A Year of Living Anxiously, Emotions Explained with Buff Dudes, Adulthood is a Myth, and Hyperbole and a Half will love this book. This book is perfect for:• Comic fans • 20-somethings• Fans of Sarah Andersen and Allie Brosh • Dami Lee's social media followers• Fans of pop culture

    . . using pigeons.When Chuck Mullin began experiencing anxiety and depression as a teenager, she started drawing comics to help her make sense of the rollercoaster. Eventually, she found that pigeons—lovably quirky, yet universally reviled creatures—were the ideal subjects of a comic about mental illness. Organized in three sections—"Bad Times," "Relationships," and "Positivity"—and featuring several short essays about the author’s experiences, Bird Brain is a highly relatable, chuckle-inducing, and ultimately uplifting collection of comics for anyone who has struggled to maintain their mental health.

    Across a lifetime, they’d held so many meanings: hope and fear, pride and embarrassment, life and death. And then they were gone. Now, their story has become a way of understanding her story. Growing up flat-chested and highly aware of her inadequacies… heading off to college, where she “bloomed” in more ways than one… navigating adulthood between her mother’s mastectomy, her father’s mistress, and her musician boyfriend’s problems of his own—not to mention his sprawling family. Then the kids come along… As cancer strikes three different lives, some relationships crumble while others emerge even stronger, and this sarcastic child of the ‘70s finally finds a goddess she can believe in.For everyone who’s faced cancer personally, or watched a loved one fight that battle, Hayden’s story is a much-needed breath of fresh air, an irresistible blend of sweetness and skepticism. Rich with both symbolism & humor, The Story of My Tits will leave you laughing, weeping, and feeling grateful for every day.

    What’s keeping his memory from being obliterated is not the law. It is the grit and guts of his mother, who refuses to surrender her son to fate, and the tenacity of his brother, a blogger, who fuses tradition and technology to explore and explode the void in which Mehdi has vanished. Zahra’s Paradise weaves together fiction and real people and events. As the world witnessed the aftermath of Iran’s fraudulent elections, through YouTube videos, on Twitter, and in blogs, this story came into being. The global response to this gripping tale has been passionate—an echo of the global outcry during the political upheaval of the summer of 2009.   Zahra’s Paradise is a first on the internet, a first for graphic novels, and a first in the history of political dissidence. Zahra’s Paradise is being serialized online at zahrasparadise.com.   Zahra’s Paradise is a Publishers Weekly Best Comics title for 2011.

    More than a successful book, A People’s History triggered a revolution in the way history is told, displacing the official versions with their emphasis on great men in high places to chronicle events as they were lived, from the bottom up.Now Howard Zinn, historian Paul Buhle, and cartoonist Mike Konopacki have collaborated to retell, in vibrant comics form, a most immediate and relevant chapter of A People’s History: the centuries-long story of America’s actions in the world. Narrated by Zinn, this version opens with the events of 9/11 and then jumps back to explore the cycles of U.S. expansionism from Wounded Knee to Iraq, stopping along the way at World War I, Central America, Vietnam, and the Iranian revolution. The book also follows the story of Zinn, the son of poor Jewish immigrants, from his childhood in the Brooklyn slums to his role as one of America’s leading historians.Shifting from world-shattering events to one family’s small revolutions, A People’s History of American Empire presents the classic ground-level history of America in a dazzling new form.

    Incontinent old ladies, men with eagle tattoos, traumatised widowers – Iwan’s patients cause him both empathy and dismay, as he tries to do his best in a world of limited time and budgetary constraints, and in which there are no easy answers. His feelings for his partners also cause him grief: something more than friendship for the sympathetic Dr Lois Pritchard, and not a little frustration at the prankish and obstructive Dr Robert Smith. Iwan’s cycling trips with his friend Arthur provide some welcome relief, but even the landscape is imbued with his patients’ distress. As we explore the phantoms from Iwan’s past, we too begin to feel compassion for The Bad Doctor, and ask what is the dividing line between patient and provider? Wry, comic, graphic, from the humdrum to the tragic, his patients’ stories are the spokes that make Iwan’s wheels go round in this humane and eloquently drawn account of a doctor’s life.

    Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness.Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.

    In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

    Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

    Keum Suk Gendry-Kim emphasizes Lee’s strength in overcoming the many forms of adversity she experienced. Grass is painted in a black ink that flows with lavish details of the beautiful fields and farmland of Korea and uses heavy brushwork on the somber interiors of Lee’s memories.The cartoonist Gendry-Kim’s interviews with Lee become an integral part of Grass, forming the heart and architecture of this powerful nonfiction graphic novel and offering a holistic view of how Lee’s wartime suffering changed her. Grass is a landmark graphic novel that makes personal the desperate cost of war and the importance of peace.

    Fear, corruption and treachery abound in this political satire set in the aftermath of Stalin's death in the Soviet Union in 1953. When the leader of the Soviet Union, Joseph Stalin, has a stroke—the political gears begin to turn, plunging the super-state into darkness, uncertainty and near civil war. The struggle for supreme power will determine the fate of the nation and of the world. And it all really happened.