Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    

    Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashion iron-clad ones.A casual suggestion over wine with best friend Carl Andersson, turns into one of those ideas that just won’t go away. Twenty-four hours later, a handshake decides it. The little details – buying a boat, learning to sail and saving up money – take five years, but in 2002, the two men leave Helsingborg, Sweden on a three-year voyage that will change them forever. Storms, tropical diseases, drama, love and comedy - their story is an adventure like no other. Brave or Stupid? is a book for anyone who has ever gone beyond what is sensible and realistic to discover a whole new world outside and a whole new person inside. This is a book for anyone who still believes in the power of dreams. And handshakes...

    

    A freelance reporter struggling to get into the 'big time'...A rookie officer starting her career in public safety...A cargo ship captain trying to outlive a terminal illness that has no cure...A bounty hunter returning a long-hunted fugitive to Earth...A terrible plague that threatens to destroy the human race...The 25th century is not starting off very well."Fall of the Core" is a 150,000 word stand-alone novel in the Frontiers Saga Universe."

    Aditya,a nerd who keeps no interest in being in a relationship,once falls in love with a girl named Rutuja,who is a modern type of girl. Everything between the two seems to be good until the things get nasty and Aditya decides to attempt suicide. Will Aditya give away his life or has destiny written something different for him?

    The NP had done remarkably well in elections in four states. It was the party’s heroic return. It was an even larger triumph for the Dalal family, who had survived several calls for their ouster from party leadership. The fireworks started at 11:59 and four bottles of champagne were uncorked, as the ‘Nationalists’ and few staff members watched the night sky from the garden below.BOOM. Huge explosions razed most of 10, Lokpath, the entire Dalal lineage reduced to body parts and blood splatter on the grass. Though the explosion was restricted to the property, the tremors would soon be felt throughout the country.Naresh Mistri was woken up at 1:08 a.m. His national security team had reached his residence. The PM saw the news on TV. Even BP’s staunchest supporters would suspect the party. First the dreadful electoral performance and now this! It could be the biggest threat to his political career. As the world’s gaze would firmly be on Mistri, would he lose his greatest asset of all, public opinion?The IB and RAW had more often than not failed to provide intelligence on such attacks. And there was no ‘national’ police force that could investigate and solve this crime and bring the culprits to justice quickly. No, the PM had to turn to someone else. He said, “I want ISSCO to investigate this.”Realising that India needed an agency like the USA’s FBI, Russia’s FSB, and UK’s MI5, which could work with surprise, speed, and intensity, Mistri had three months ago approved ISSCO, a covert, privately run but government-funded intelligence and security organisation. He had told ISSCO they were to do everything that IB, RAW, DIA, NIA, and NSG said couldn’t be done, and do it better, faster, and quieter.

    But tranquility can only last so long. When deception and tragedy strike, the devastated Kite goes back to sea. Far from recovering his fortune, Kite becomes enmeshed in the beginnings of the American Revolution and a dirty civil war… Once again, everything will be at stake. The second in the William Kite Naval Adventures, The Privateersman will delight fans of Philip McCutchan, Julian Stockwin and Patrick O’Brian. The William Kite Naval Adventures The Guineaman The Privateersman The East Indiaman

    Now you can study at the office, on a plane or even in your car with RMC’s portable and extremely valuable Hot Topics PMP® Exam Flashcards—in hard copy or audio CD format. Over 300 of the most important and difficult to recall PMP® exam-related terms and concepts are now available for study as you drive, fly or take your lunch break. Order them both! This product is aligned with the PMBOK® Guide Third Edition (2005).

    This is a collection of his memories with famous and notable people and incidents.

    One cold December night in 1959 she can take no more. She and her son Davey escape to her mother. But Paul is in trouble with dangerous men. Unable to pay his debts, he blackmails Louise and those who love her, keeping a shadowy presence in their lives. Even the arrival of Charlie Fox, a stranger who becomes a true friend, cannot guarantee that the future will be safe...No One's GirlJane Reynolds seems a devoted daughter, but her father's cruelty has left her afraid to love. After his sudden death she becomes a virtual recluse, leaving her small farm only to go to market. But everything changes when she finds a young runaway hiding near her cottage. Alice, too, is unloved and in pain, and as the pair become friends, Jane begins to wonder whether she could offer the girl the loving home she's never had. But dark secrets in both their pasts threaten everything Jane hopes for...Dancing Till MidnightGrace Collins, orphaned as a child, was raised by her severely religious aunt. Starved of love, she falls for the first man who shows her affection, Barry Swan. Then Grace falls pregnant. They marry and, for a while, Grace knows happiness. Barry adores her and is a wonderful father, but something is missing. When Barry takes her dancing, the gap seems to be filled - until she meets Philip Golding. He sweeps Grace off her feet but as he draws her into a web of deceit, she discovers that all that glitters is not gold...

    Gorgeous Kate leaves her doting parents and their grocery store. Shy and sheltered Rosie, who has grown up with her grandmother, decides to escape her sleepy home town.All three join the NAAFI, determined to do their bit against Hitler. Through the travails of war they become each other's new family. Through desperate love affairs, charming pilots, unplanned pregnancies and postings around war-torn Europe, they resolve to stick together. But will the war tear them apart?And when the fighting draws to an end they realise the world – and their lives – can never be the same again…

    Will she ever learn the real Him and his reasons for marrying her? Where will this imposed Knot lead them to?

    BUT CAN TRUE LOVE OVERCOME DESTINY?When ASHU finds out that his so-called loved ones pampered him only till his father was living, he is heartbroken. After his father’s sudden demise, Ashu is left alone, fighting the world for every small bit of happiness. But he rediscovers love and affection in DISHA ,who he meets at a job interview.Disha is an epitome of love and he finds his true happiness with her. Soon after their marriage, just as they are beginning to relish the little joys of life, Ashu is diagnosed with a fatal disease. The only way out is a transplant, which in itself is a life-threatening surgery.Will Disha’s overwhelming love, acceptance and sacrifice make the impossible possible?Holding On To Love is an astonishing true story of Ashu’s will to defeat destiny, backed by Disha’s faith in the power of their love.

    Lee Baylor runs a failing garage in a dying southern Virginia town and when old friend—but present-day con—Randy Watson shows up with a plan to make some quick cash, Lee’s got to take it.Randy’s idea? Steal a one-of-a-kind, vintage Harley from millionaire movie star Jason Ford, who likes to act the hotshot biker at the annual Sweetwater motorcycle rally with his knockout starlet girlfriend Becky Winters.The only hitch is that Jason’s got money problems of his own, and when hillbilly gangster Baby Boy gets involved, there’s going to be hell to pay when they all try Stealing Sweetwater.Previously published under a different title.