Nine Days


Fred Hiatt - 2013
    This heart-pounding adventure takes place as two teens, an American teenage boy and his friend, a Chinese girl from his Washington, DC-area high school, must find her father who has been kidnapped—and they only have nine days. Although the characters in the novel are fictionalized, they are based on a real Chinese family who were part of the Chinese Democracy Movement and inspired this story.

The Beatrice Letters


Lemony Snicket - 2006
    How I pity these readers. With all due respect, Lemony Snicket

How to Feel the Fear and Eat It Anyway: How to Eat Everything (and Stop Worrying About it)


Eve Simmons - 2019
    Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of How To Eat Everything and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

The Secret Lives of Color


Kassia St. Clair - 2016
    From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history.In this book, Kassia St. Clair has turned her lifelong obsession with colors and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilization. Across fashion and politics, art and war, the secret lives of color tell the vivid story of our culture.

How to Adult


Stephen Wildish - 2018
    A verb used exclusively by those who adult less than 50 per cent of the time.If you forgot to pay your council tax, you’re hungover at work (again) and you’ve been living off pesto pasta for the past 17 days, it’s time to adult. Authentic grown-up, Stephen Wildish, has produced a book for everyone who feels they need assistance getting through the confusing landscape of the Real World. A compendium of ingenious graphs and charts, covering topics such as ‘Getting out of Bed’, ‘Going to Work’, ‘Cleanliness’ and ‘Drinking’, this handy guide will enable overgrown teenagers to stop hitting the snooze button and take their first groggy steps into adulthood.

Sane: How I shaped up my mind, improved my mental strength and found calm


Emma Young - 2015
    Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad


Holly Chisholm - 2019
    The all-too-real cartoon protagonist gives readers a character to empathize with, and helps explain some of the not often talked about consequences and symptoms of having depression. The comics also explore the themes of heartbreak, finding love, dealing with stress, and capturing the magical moments in life that keep us going.Through dark humor and cute illustrations, the subject matter becomes a bit more bearable, allowing for honest discussion about things like treatment and getting through anxiety attacks, and providing some comfort in times of struggle.For anyone affected by mental illness, Just Peachy shows that you are not alone. Simply put, this is an encouraging collection of comics about being just okay sometimes."So brave of Holly Chisholm to share her struggles with mental health issues through this creative medium. Just Peachy will inspire others to connect to, navigate through, and recover from their own day-to-day trials and tribulations of living with a mental illness. Well done!"—Dr. Carlin Barnes and Dr. Marketa Wills, authors of Understanding Mental Illness and founders of Healthy Mind MDs

Love Poems for Anxious People


John Kenney - 2020
    Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.

Writers and Their Notebooks


Diana Raab - 2010
    For these diverse writers, the journal also serves as an ideal forum to develop their writing voice, whether crafting fiction, nonfiction, or poetry. Some entries include sample journal entries that have since developed into published pieces. Through their individual approaches to keeping a notebook, the contributors offer valuable advice, personal recollections, and a hardy endorsement of the value of using notebooks to document, develop, and nurture a writer's creative spark. Designed for writers of all genres and all levels of experience, Writers and Their Notebooks celebrates the notebook as a vital tool in a writer's personal and literary life.

The Untouched Key: Tracing Childhood Trauma in Creativity and Destructiveness


Alice Miller - 1988
    She is as determined as ever to cut through the veil that, for thousands of years now, has been so meticulously woven to shroud the truth. When she lifts that veil and brushes it aside, the results are astonishing, amply demonstrated by her analyses of the works of Nietzsche, Picasso, Kathe Kollwitz, Buster Keaton, and others. With the key shunned by so many for so long--childhood--she opens rusty locks and offers her readers a wealth of unexpected perspectives. What did Picasso express in Guernica? Why did Buster Keaton never smile? Why did Nietzsche heap so much opprobrium on women and religion and lose his mind for 11 years? Why did Hitler and Stalin become tyrannical mass murderers?Miller investigates these and other questions thoroughly in this book. She draws from her discoveries that human beings are not "innately" destructive, that they are made that way by ignorance, abuse, and neglect, particularly if no sympathetic witness comes to their aid. She also shows why some mistreated children do not become criminals, but instead bear witness as artists to the truth about their childhoods, even though in purely intuitive and unconscious ways.

See How They Lie


Sue Wallman - 2017
    No one can see in. No one can get out… New from the talented author who brought you Lying About Last Summer: a psycho-chiller to wake up your darkest phobias. If you got to live in a luxury hotel with world-class cuisine, a state-of-the-art sports centre and the latest spa treatments, would you say ‘yes please’? Well, that’s kind of what Hummingbird Creek is like. No wonder Mae feels lucky to be there. It’s meant as a rich-kid’s sanatorium, but she isn’t sick. Her dad is the top psychiatrist there. But one day Mae breaks a rule. NOT a good idea. This place is all about rules – and breaking them can hurt you…

To This Day: For the Bullied and Beautiful


Shane L. Koyczan - 2014
    In February 2013, Shane Koyczan's passionate anti-bullying poem "To This Day" electrified the world. An animated video of the lyric narrative went viral, racking up over 12 million hits to date and inspiring an international movement against bullying in schools. Shane later performed the piece to sustained applause on the stage of the 2013 annual TED Conference. Now this extraordinary work has been adapted into an equally moving and visually arresting book. Thirty international artists, as diverse as they are talented, have been inspired to create exceptional art to accompany To This Day. Each page is a vibrant collage of images, colors and words that will resonate powerfully with anyone who has experienced bullying themselves, whether as a victim, observer, or participant. Born of Shane's own experiences of being bullied as a child, To This Day expresses the profound and lasting effect of bullying on an individual, while affirming the strength and inner resources that allow people to move beyond the experience. A heartfelt preface and afterword, along with resources for kids affected by bullying, make this book an invaluable centerpiece of the anti-bullying movement. See the video version of the poem on YouTube at www.youtube.comwatchvltun92DfnPY.

The Dumbest Idea Ever!: A Graphic Novel


Jimmy Gownley - 2014
    But all that changed when chicken pox forced him to miss the championship game. Things went from bad to worse when he got pneumonia and missed even more school. Before Jimmy knew it, his grades were sinking and nothing seemed to be going right. How did Jimmy turn things around, get back on top at school, and land a date with the cutest girl in class? Renowned comics creator Jimmy Gownley shares his adventures as he grows from an eager-to-please boy into a teenage comic book artist. This is the real-life story of how the DUMBEST idea ever became the BEST thing that ever happened to him.

Note to Self


Connor Franta - 2017
    Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers.Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself.Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

Thin


Grace Bowman - 2006
    Until one day, aged 18, she went on a diet. That didn’t stop. Then couldn’t stop. That trapped her in ‘a secret world of eating-related happiness and unhappiness’. And saw her weight swiftly drop to below six stone. A grippingly honest account of life with anorexia nervosa, Thin is Grace’s heartbreaking, shocking and, finally, inspirational story. A memoir that is in part insider’s exposé and in part survivor’s testimony, it explains the struggle for self-discovery, and chronicles the devastating battles waged for control over mind and body. Breaking secrets, Grace shatters the myths surrounding this widely misunderstood illness, helping those bound within the rules of anorexia to find a way out, and those on the outside to understand more.Thin also has resonance beyond the world of eating disorders. For in daring to tell the truth, Grace reveals her extraordinary story to be a common one, reflected in the shape of many of our lives. She draws on the universal themes of female self-image and self-determination, which have inspired such classics as The Bell Jar and A Room of One’s Own, to shatter the myths surrounding anorexia. And the powerful insights she brings to overcoming addiction make this an invaluable narrative for all those looking to find hope and renewal in the acceptance of change and growth.Thin is the most eloquent account of anorexia yet.