As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

    Though Tom never makes it to the moon, his journey through life takes him to places just as unique. But not even the prestige of working in the Eisenhower White House and the CIA can take away Tom's disillusionment and despair when he loses the most important person in his life. Convinced that God has turned his back, Tom buries himself in his work and turns his back on God. Or does God even exist? Then an unexpected voice and an unpretentious Amish man change Tom Kirkman’s life. This biographical fiction echoes the true story of Thomas E. Kirkman, White House artist, CIA spy, engine designer, and Amish man.

    1800s. The family of a young Royal Navy officer killed in action on a mission to capture a French privateer in 1798 install a memorial tablet in their church to commemorate his life and service to King and country. Lieutenant Oliver Anson, a distant relative of the illustrious circumnavigator George Anson and the younger son of a Kent clergyman, led the raid bidding to capture the gun brig Égalité hiding in a small Normandy harbour. But when it all goes wrong, Anson is felled by a musket ball in the head and is among the dead and wounded left ashore after his shipmates seek the refuge of their ship HMS Phryne. Only – and despite official newspaper reports to the contrary – the less-than-god-fearing Anson turns out not to be dead at all but very much alive, and stuns even fellow seamen with his miraculous resurrection. It is, however, far from plain sailing for the prisoners to escape from behind enemy lines and get back across the Channel. And the resourceful and ambitious Anson is then dealt a hammer blow by the admiralty when he is later denied a new sea-going appointment. Instead his future is to be an unattractive-looking, land-based role with the Sea Fencibles – tasked with foiling any potential French invasion attempt along the Kent coastline. Perhaps worse, sea rover Anson finds himself falling into the clutches of a local bigwig’s voluptuous and determined daughter who is desperate to find a husband… The Normandy Privateer charts the ups and downs of Lieutenant Anson and shines a poignant light on the loneliness and responsibilities of command. ‘An enlightening historical thriller.’ – Thomas Waugh David McDine OBE, is a former Deputy Lieutenant of Kent and a former Royal Navy Reserve officer and Admiralty information officer. He is also the author of Unconquered: The Story of Kent and its Lieutenancy. The Five Horseshoes, his debut novel in the Animal Man series, is sure to appeal to fans of Tom Sharpe, Alexander McCall Smith, PG Wodehouse and Evelyn Waugh.

    But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    She believes, "You don't have to have money to have good taste," and she is eager to share what she has learned over the years. DeGeneres offers a personal look at every room in each of her homes. Included are seven of her homes past and present, from the famous "Brody House" up to her current homes, and she offers tips and advice on what each house taught her. An added bonus is a look at the homes of her friends and collaborators-some of the finest designers in the country. They share their advice on home design, furnishings, as well as a glimpse at their awe-inspiring rooms.Full of beautiful photographs, this book is a treasure trove of amazing California architecture, unique home furnishings, breathtaking art, and hundreds of ideas on putting together the home you've always dreamed of.

    Turn to Birnbaum for details on all the latest additions to this park's immersive celebration of nature. Among them: • Pandora-The World of AVATAR, set to open in 2017, invites guests to a land themed to the blockbuster film AVATAR. The 2017 edition of Birnbaum's Official Guide to Walt Disney World explores this escapist realm that includes a glowing forest, floating mountains, flying Banshees, and a bona fide "E-Ticket" attraction: AVATAR Flight of Passage. • Sunset Safaris: A new nighttime adventure takes over the popular Kilimanjaro Safaris attraction. Birnbaum offers insight on how to make the most of an evening visit to Animal Kingdom and experience the magically extended orange glow of the setting sun. • Animal Kingdom now offers its own version of a Disney park "kiss good night" with the brand-new after-dark extravaganza known as Rivers of Light. Birnbaum sheds light on this combination of live performances, water screens, swirling animal images, and floating lanterns-taking place on and around the Discovery River. -- The Force continues to gain strength at Walt Disney World. In addition to a sneak-peek at Star Wars Land, currently under construction at Disney's Hollywood-themed park, Birnbaum gives the low-down on all the current fun, courtesy of Darth Vader and company. • Fireworks have blasted back into the Disney's Hollywood Studios, and Birnbaum explains where and when to view the seasonally presented Star Wars-themed pyrotechnic display. • Do your youngsters fancy themselves proud Padawans? We can direct them to the all-new Jedi Training Company, where they can learn to harness the Force, wield a light saber, and fight the Dark Side.-- What's it like to be a toy in Andy's backyard? WDW guests will find out soon - Toy Story Land is on its way! Birnbaum offers a first look at what to expect when this new 11-acre play land is complete.-- Put on your dancing shoes - Club Disney is a lively new dance party where the "walls come alive with classic Disney animation." We'll tell you where to find it!-- Get the scoop on new and newly-enhanced theme park shows and attractions, including Epcot's beloved Soarin', recently re-imagined and now known as Soarin' Around the World, plus Frozen Ever After, the wildly popular new family-friendly dark ride that transports guests to Elsa's Ice Palace and other Arendelle must-sees. -- Speaking of Anna and Elsa, we'll tell you the best way to meet them and even belt out "Let It Go" and other Frozen favorites with the revered royal duo.-- Disney Cruise Line weighs anchor a mere 50 miles from Walt Disney World, making a surf-and-turf vacation a tempting possibility for many a Disney guest. A special Birnbaum "bonus" chapter guides guests from possibility to reality, laying out all the details for pairing a Disney Cruise with a visit to Walt Disney World.

    He shows how to manage your own psychology and your operations, be it working with co-founders, building a culture, or managing a board of directors. Brian also reveals the secrets of scaling a business and best practices for raising venture capital in Latin America. You will develop an understanding of the most critical parts of an investor term sheet, and gain perspective into the inner workings of the venture capital game.

    The most populous Arab country and the historical center of Arab intellectual life, Egypt is a linchpin of the US's Middle East strategy, receiving more aid than any nation except Israel. This is not the first time that the world and has turned its gaze to Egypt, however. A half century ago, Egypt under Nasser became the putative leader of the Arab world and a beacon for all developing nations. Yet in the decades prior to the 2011 revolution, it was ruled over by a sclerotic regime plagued by nepotism and corruption. During that time, its economy declined into near shambles, a severely overpopulated Cairo fell into disrepair, and it produced scores of violent Islamic extremists such as Ayman al-Zawahiri and Mohammed Atta.In The Struggle for Egypt, Steven Cook--a Senior Fellow at the Council on Foreign Relations--explains how this parlous state of affairs came to be, why the revolution occurred, and where Egypt might be headed next. A sweeping account of Egypt in the modern era, it incisively chronicles all of the nation's central historical episodes: the decline of British rule, the rise of Nasser and his quest to become a pan-Arab leader, Egypt's decision to make peace with Israel and ally with the United States, the assassination of Sadat, the emergence of the Muslim Brotherhood, and--finally--the demonstrations that convulsed Tahrir Square and overthrew an entrenched regime.Throughout Egypt's history, there has been an intense debate to define what Egypt is, what it stands for, and its relation to the world. Egyptians now have an opportunity to finally answer these questions. Doing so in a way that appeals to the vast majority of Egyptians, Cook notes, will be difficult but ultimately necessary if Egypt is to become an economically dynamic and politically vibrant society.

    You need a System. Step-By-Step - Everything Is Done For You In How to Master Self-Hypnosis in a Weekend, professional Hypnotist Rick Smith demonstrates a remarkable step-by-step system which anyone can use to succeed. Everything you need, included freely downloadable script recordings, is provided. Using this book, you will quickly master the key Self-Hypnosis techniques that enable you to drop easily and quickly into a comfortable trance anywhere, anytime. A No-Nonsense System To Learn, Practice and Use Self-Hypnosis You’ll learn how to use your new Self-Hypnosis skills for Relaxation and Recreation, and how to use Self-Hypnosis to; Control Stress and Centre Yourself Professionally Attack Bad Habits, like Smoking, Excessive Drinking, and Over-Eating Empower Yourself for Motivation, Focus and Commitment In fact anything that you feel the need to change. Completely Eliminate the Most Common Mistakes You’ll also discover how to easily avoid the common mistakes that other people make; They don’t practice often enough, so they fail to Master the Key Self Hypnosis Techniques They don’t get the ‘Set-Up’ right, so they Become Distracted They cling to their Inhibitions, so they Never Release their Restrictive Self-Control They Over-Analyse, instead of Allowing Nature to do its Best Work As you follow these step-by-step instructions you will quickly learn everything you need to know in order to master the simple skills of Self-Hypnosis. With regular use, you will acquire a powerful Secret Weapon that will serve you in any aspect of your life. And the more you do it, the better you will become. It’s easy, it’s quick, and it’s really fun to do! Click on “Look Inside” to Find Out Much More!

    The Tiniest Mansion will teach you how to convert a small RV into a rolling palace with all the comforts of your home, plus the freedom to live anywhere you want without paying rent.The Tiniest Mansion covers everything from the essentials like choosing an RV, generating power, and dumping your tanks to more extravagant projects like installing marble floors and building an entertainment system.This book is a practical guide for anyone who is living in an RV or is considering it. Tynan, who has been living in an RV since 2006, shares all of his hard won secrets of RV living in this book.

    The guide includes unique illustrated cutaways, floor plans, and reconstructions of major architectural sights, plus a pull-out city map clearly marked with attractions from the guidebook and an easy-to-use street index. DK's insider travel tips and essential local information will help you discover the best of this city in Spain, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars and shops for all budgets, while transportation maps and a chart showing the walking distances between sights will help you get around the city.With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten every page, "DK Eyewitness Travel Guide: Madrid" truly shows you this city as no one else can.

    After spending much of her life mining the secrets of La Parisienne, Angie has discovered there are as many ways to be Parisian as there are arrondissements. Find out what Saint Germain women wear, where Canal Saint Martin girls shop and hang out with their friends, the décor tricks of the artistic ladies in Montmartre, and how to cook and entertain—as if you just rolled out of bed and onto the cobblestone streets of Le Marais…Featuring hundreds of stunning photographs and original fashion illustrations, as well as fabulous tips from celebrities, fashion designers, bloggers, chefs, and more!

    This work paints a vivid picture of the entire Romanov family and illustrates exactly what it contributed to the creation of Russia, bringing the characters of the tsars and their family to life.

    Sarah Parcak welcomes you to the exciting new world of space archaeology, a growing field that is sparking extraordinary discoveries from ancient civilizations across the globe. In Archaeology from Space, Sarah Parcak shows the evolution, major discoveries, and future potential of the young field of satellite archaeology. From surprise advancements after the declassification of spy photography, to a new map of the mythical Egyptian city of Tanis, she shares her field’s biggest discoveries, revealing why space archaeology is not only exciting, but urgently essential to the preservation of the world’s ancient treasures.Parcak has worked in twelve countries and four continents, using multispectral and high-resolution satellite imagery to identify thousands of previously unknown settlements, roads, fortresses, palaces, tombs, and even potential pyramids. From there, her stories take us back in time and across borders, into the day-to-day lives of ancient humans whose traits and genes we share. And she shows us that if we heed the lessons of the past, we can shape a vibrant future. Includes Illustrations

    The book teaches that a person's softness is their biggest strength and that having a big heart is not always a bad thing and that a glimmer of light can be found in the darkest places.A Handful of Stars is raw and unapologetic, soft and kind, reflective and inspirational all at the same time. Some of Ruby's most loved poems are shared within the pages of this book, in hope that they will have the same effect on readers the second time as they did the first.