Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    Adam Bascom trips over a body in Gressington churchyard, he never imagines it will change the whole direction of his life. As a recently-qualified physician trying to establish a practice in a small market town in north Norfolk, Adam should be devoting all his energy to his business. But it soon becomes clear that the authorities are intent on making sure the death is accepted as an accident and refuse any deeper investigation. Adam’s curiosity and sense of justice cannot accept this. He knows there are many unanswered questions about the death, but he has no standing that would allow him to become involved formally. Instead, he uses friends, old and new, unexpected contacts and even his own mother to help him get to the truth. Set against the turbulence of late-Georgian England, a country on the brink of war with Revolutionary France, the book reveals a land where spies keep constant watch on everyone the government deems ‘undesirable’, religion is polarised between the established church and a mass of dissenting sects, and the perennial ‘Irish question’ has at last spilled over into outright terrorism. Bad weather, poor harvests and enclosure have driven many people in the countryside into abject poverty. Only the smugglers along the coast offer regular and highly-paid ‘work’ helping to unload contraband. Yet here too, the Revenue’s Riding Officers, backed up by troops of dragoons, are waging an increasingly successful campaign to stamp out the major gangs. Adam must thread his way through all of this, encountering many new demands along the way, from a family torn apart by religious bigotry, and a teenage thief turned informer, to a secret section of The Alien Office, a government department dedicated to keeping a close eye on anyone likely to prove a threat to the realm. As he becomes more and more essential to the government’s efforts to combat internal dissension and prepare for war, Adam finds he must draw on all his medical and personal skills to bring the case to a successful conclusion.

    Lizzie tries and tries to get the attention of her mother to get it to stop, to get her to help. She is also left with the duty of protecting her sister, Rose from the monster. A man who makes both girls shiver when he comes to babysit them. If only the one person who SHOULD be there to listen, WOULD just be there for them. If only her mother would listen, just once…

    The truth is that modern life is extremely stressful; there are many demands on your time and never enough hours in the day. However, being at the end of your tether, worn out and overwhelmed is not the same as having a mental disorder. In fact mental health covers a wide range of illnesses including those which most people are aware of, such as Schizophrenia (which is classed as a psychotic disorder). What you may not be aware of is the number of people who have personality disorders and the reasons for these disorders. Most people are not diagnosed until into their twenties and symptoms will naturally reduce in their forties or fifties. Knowing the difference between the various mental illnesses is essential to ensure you know when a friend or loved one needs professional help as opposed to just your care and attention. This book will guide you through the differences between personality disorders, mental disorders and psychotic disorders. It will help you to understand the different elements of a personality and how you can test your friends to find out which personality type they are. It will even enlighten you as to the basic traits of each of the sixteen personality types, according to the Myers Briggs Personality test. Reading this book will enlighten you as to the names and details of the nine main personality disorders, how to recognize the symptoms of each of these disorders and the best way to treat them. It is important to use this book as a guide to understanding these illnesses and to learn the best way to help and support anyone you know who is suffering from a personality disorder. However, a diagnosis must always be confirmed by a medical professional who will ensure treatment is available. Many people who have a mental health issue will not recognise the issue in themselves; this book will ensure you understand each condition and can help your loved one to get the appropriate treatment. Everyone deserves the chance to have a happy, fulfilling and balanced life. Read this and help those around you have that chance!

    Down-on-his-luck Clay Chandler takes the marshal’s job out of desperation. Clay has barely settled into the job when Vance Hopkins drunkenly guns down a black man. Clay arrests Vance for murder, but Wes Hopkins and his gang run Topaz, and they demand that Vance be released -- or else. Clay has given his word to uphold the law, though, and he’ll do that even if it means losing his life. No one else in Topaz thinks a dead black man is worth taking on the Hopkins gang -- no one but a former slave named Essex Johnson, who was the murdered man’s friend. Ex-Confederate Clay and Essex can’t stand each other, but Clay reluctantly swears Essex in as his deputy. The two of them are aided by a prostitute named Julie, who had her face carved up by the Hopkins gang. Wes Hopkins gives Clay a deadline to release Vance, or the gang is going to come and take him. The question is, will the Hopkins gang kill Clay and Essex, or will they kill each other first?

    

    “Photography Demystified—Your Guide to Understanding Photography, Gaining Creative Control and Taking Amazing Photographs!” has been designed to resolve your frustrations and photography difficulties. This book will give you the tools, education and practical applications needed to understand how to take great pictures! PLUS, a section entirely dedicated to assignments has been included! Video tutorials are also available at no charge! http://mckaylive.com/bonus/Along with my wife Ally, I own McKay Photography Academy. Leading hundreds of photographic tours around the world, I have taught over twelve thousand people just like you how to excel in photography. Having earned my Master of Photography and Photographic Craftsmen degrees from Professional Photographers of America, the leading photography organization in the world, I have been a full time professional photographer for over twenty nine years and am passionate about teaching others how to achieve great results in their photography. My motivation is to see that everyone can enjoy photography and take the frustration out of the process!Beginning photographers, camera buffs, photo enthusiast, and many others who struggle with understanding photography concepts, exposure, and their camera manuals have already experienced my proven methods of teaching beginner’s photography. This book will do the same for you!•Terry L from Santa Cruz, CA says: “Taking someone off automatic settings to manual settings can be daunting at times. Fortunately, I have had the experience of learning from David McKay. David has taken me further into the world of photography than I could have ever imagined.”•Keith W from Austin, TX writes: “David is one of those rare individuals that combine passion, extensive knowledge and a laid-back style in teaching photography. What else can I say; it is refreshing to learn from someone this talented.” •Steve of Steve Scurich Photography in Santa Barbara,CA states: “The ability to take decades of complex photography knowledge and boil it down into concepts that are clear, understandable and easy to implement, is David’s gift to the world. Personally, I am forever grateful for the inspiration and encouragement he’s given me.”•Denise Mann from San Antonio, TX says: “David McKay is passionate about photography and equally as passionate about teaching it to those eager to learn.”•Jeff G from Sacramento CA says: “David McKay is a great photographer—not every photographer can be a great educator, David is! David is able to take complicated topics and break them down to something easy to digest and practical to implement—you are inspired to go out and use what you just learned!”•Kara from San Jose, CA writes: “You can’t help but to feel his love for photography and his passion for teaching.

    Two short mysteries featuring amateur sleuths Joe and Dottie Loudermilk.

    He pulls into the London Gateway Services, leaving Jennie in the car. But when he returns, she has disappeared. Frantic with worry, he turns to the police for help. The police doubt that Jennie exists: there is no trace that she ever existed.John, convinced Jennie was not a figment of his imagination, sets out in a desperate attempt to find the woman he fell in love with. He has the help of Detective Sergeant Kate Nielsen, herself haunted by a botched undercover operation that led to her being raped four years earlier.Everything he can remember of Jennie – where she worked, where she lived – turns out to be untrue. Nielsen, following John as he lurches from one lead to another, begins to wonder if Jennie could be the eleventh victim of a serial killer. Their investigation becomes increasingly urgent and threatens to bring back dark and murky images from Nielsen’s past.Praise for The Missing:“Karl Vadaszffy’s The Missing is a terrifying and perplexing debut mystery, spare and fast-paced with a terrific ending. I wouldn’t be surprised if it spawns a DS Kate Nielsen series.”
 Glenn Cooper (Library of the Dead and Book of Souls)“A thriller to make your pulse race. Desperation and frustration stain the pages – a cracking good read.”
 James Becker (The First Apostle and The Moses Stone)“Karl Vadaszffy delivers a real treat in The Missing, a thriller written with the passion and intensity of a master storyteller. Mystery, action, a flawed but determined protagonist, this book has it all. I’m a fan of Karl’s skill.”
 Matt Hilton (Dead Men’s Dust and Judgement and Wrath)“A mystery that grips, provokes and most definitely causes the spine to tingle. Nothing is as it seems in this suspense-laden tale, the pith darkening on each exquisitely written page. The Missing moves at a relentless pace, taking the reader on a journey into the twisted mind of a very dark soul. A spellbinding thriller.”
 C. M. Palov (The Templar’s Quest and The Templar’s Code)“The Missing plunges you into a nightmare scenario worthy of Harlan Coben at his best. However, this is more than a suspense novel, it is a perceptive and intriguing human drama. All the interactions ring true and the characters – even the monsters – are always believable.” Elly Griffiths (The Crossing Places and The Janus Stone)
“The Missing is a fast and compelling book, by turns tender and brutal, with a pounding sense of approaching crisis. The author’s command of the scenes is impressive.” Patrick Lennon (Corn Dolls and Steel Witches)“The Missing is a nightmare of a book, triggering a reader’s darkest fears and keeping him in a state of tension from the first page until the last.” Thomas Perry (Strip and Silence)"Karl Vadaszffy's 'The Missing' is a superior thriller, at once an exercise in vicarious paranoia and a horrifyingly convincing look into the mind of a killer. It's a shame Hitchcock isn't around to film it, it's exactly the kind of story he did best." Scott Phillips (The Ice Harvest and The Walkaway)“Karl Vadaszffy is just the sort of writer we should encourage – young, ambitious and creative.” Michael Dobbs (House of Cards and Winston’s War)Visit karlvad.com for Karl's official website.

    Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019! Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating a great, beginner friendly Air fryer cookbook that'll help you replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This exciting air fryer cookbook has plenty of content in the following categories: Energizing Breakfasts recipes No-fuss Lunch and Dinner recipes to keep ''cheating'' Frequently Asked Questions Mistakes to avoid and  Troubleshooting Tips to help you get the very best out of your Air fryer ..and much, much more!In addition, a downloadable image booklet is available to help you see what the foods look like after preparation!This beginner-friendly Air fryer cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life.Get it now and give yourself the best present!

     Chess is one of the world’s most popular board games, and is played by millions of people from all walks of life in parks, homes, online and tournaments. This two-player game is played on a checkered board with 64 squares arranged in an eight by eight grid called a chessboard. The game begins with each player possessing 16 pieces, 8 pawns, two rooks (sometimes called castles), two bishops, two knights, a queen and a king. The different player’s pieces are colored differently and are usually either black or white, though colors may vary. Regardless of the color variation though, each ‘team’ is referred to as either black or white. The objective of the game is to ‘checkmate’ the opponent’s king by placing it in such a position that it cannot escape capture. There are other methods to winning the game, such as when an opponent forfeits or resigns from the match. Forfeitures are normally as a result of the opponent losing too many pieces, or if a checkmate is seen as inevitable. There are also circumstances where the game ends in a draw for various reasons, meaning that neither player wins. The first official world chess championship was held in 1886 between Wilhelm Steinitz and Johannes Zukerfort. The victor and thus the first official World Champion was Wilhelm Seinitz. Since the creation of the World Chess Federation in Paris in 1924, the best chess players in the world have been awarded the title of Grandmaster, which is the highest accolade a chess player can get apart from world champion. The latter half of the 20th century saw computers being programmed to play chess, with many home computers now being able to play with such a high level of sophistication that they can outwit some of the best human players. The first computer to ever beat a reigning world champion was the computer Deep Blue, which beat Garry Kasparov in a match in 1997. What You're Going to Learn: Origins and History of Chess Rules and Notations Movements in the Game The Pieces, Their Movements and Values Chess Strategy and Tactics Tips for Beginners What Not to Do More Tactics ...And Much More! Ready to Play Like a Pro ? * * * DOWNLOAD YOUR COPY TODAY * * *

    Midnight, in bed with her sister, Anastasia (Shvybz), in the Ipatiev Mansion in Ekaterinburg, during the last night of their lives. So much of my story unfolds by moonlight. This is a tale of midnight wakings and forced marches before dawn. Since this nightmare began, I do not dare undress, even to go to bed. I wear my dressing gown, my hair is prepared, and my shoes are set beside me. I have no idea when we will be summoned to rise. We have moved, as in the worst of dreams, slowly toward this place. There is no logic other than the sleepwalker’s obedience—to follow instruction which we cannot resist: an actual lunacy. Now, I have control only of this—my record of what happened to us, to me. I have committed a single sin, my one terrible transgression. I pray to be absolved. In this recording of memory lies all meaning to my life. Let my will prevail in this, my ultimate wish, to salvage something of value from this tragedy. The rest, as my mother says, is in God’s hands. When I look back, as I must in the short time allotted to me now, I can see the exact moment when our lives changed: at last light, on the thirteenth of March, 1917." Here, in startling new historical detail, based on original diaries and letters, is the Romanov tragedy told from the point of view of the Tsar's third daughter, Marie, Anastasia's closest, older sister. Marie's story is unique-only Marie crossed the frozen Siberian river with her parents, and only Marie shared the full 78 days and nights in 'The House of Special Purpose.' About the Author: Laura Rose is a popular playwright in Russia and is of Russian descent. She has extensively researched the history and explored the Alexander Palace and the site of the Ipatiev mansion.

    Captain Dak Smith saw in her something special, an opportunity to burn for the far horizon as an independent, free from the gloms that hold known space in thrall – but he had to get her running first.Armed with a standard-issue captain's eyebrow and an infectious grin, Captain Smith and his hand-picked crew embark on an adventure through deep space filled with scoundrels, pirates, and some incredibly unfortunate peace-loving rocks that happened to be at the wrong place, at the worst time.

    Leaving everything behind. What more is there to lose? Katie Donovan soon learns she has much to lose, but even more to gain on the long journey to Oregon in 1850. Two men vie for Katie's affection. Clay Monroe is ready to marry and vows he will win Katie's heart before they reach Oregon. His proposal has her head and her heart spinning. Jason Barnett is attracted to Katie, but her rebellion against God keeps him from pursuing her. As he grows closer to her and her family, can he turn away once they reach the land of their dreams? Cross the wilderness with Katie as she travels The Oregon Trail. Christian inspirational Romance - About 55,000 words

    A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question. The books in the series will all follow the same structure:a biography of the novelist, including other works, influences, and, in some cases, an interview; a full-length study of the novel, drawing out the most important themes and ideas; a summary of how the novel was received upon publication; a summary of how the novel has performed since publication, including film or TV adaptations, literary prizes, etc.; a wide range of suggestions for further reading, including websites and discussion forums; and a list of questions for reading groups to discuss.