Heart of Mine (Secrets of Savannah Book 6)
Belle Calhoune - 2016
Once as thick as thieves, the friendships among the girls have been splintered by life events, secrets and deceptions. Now, brought together again by an inheritance of an historic Bed & Breakfast on Tybee Island, the women must set aside their differences in order to restore their beloved Savannah House. As each woman finds her special talent and develops it through the renovation of the inn, they also find romance—each of them with an unforgettable hero. Hope Matthews is a beautiful and caring woman who has centered her life around her baby daughter, Ella. Although she was born and bred in Savannah, Hope fled her hometown in order to hide her pregnancy from her family and friends. When Hope discovers her mentor Miss Hattie Montgomery bequeathed the historic resort, Savannah House to her and a group of friends, she returns to Savannah. As she immerses herself in her new life as one of the co-owners of a bed and breakfast, Hope keeps secret the circumstances of Ella’s birth and the betrayal that shattered her heart and destroyed her belief in love. When Grayson Holloway, a man who claims to be Miss Hattie’s heir, shows up on Tybee Island, Hope’s heart begins to come back to life. Grayson Holloway is a talented illustrator and author who arrives in Savannah seeking answers about his heritage and links to Hattie Alexander, the former owner of Savannah House bed and breakfast. Grayson believes he is the grandson of Miss Hattie and that she gave his father up for adoption as a newborn. Fueled by his own dysfunctional upbringing and tensions with his own father, Grayson finds peace in the knowledge that he’s connected to the illustrious Alexander family. When he meets single mother, Hope Matthews, he feels an instant connection to the dark-haired beauty. Can Grayson show Hope he’s a man who can safeguard her heart?
Chicken Trek
Stephen Manes - 1987
Oscar spends the summer with his inventor cousin traveling around the United States in a Picklemobile eating chicken in the bag to win a contest, while being pursued by an angry woman with mystical powers, who is also determined to win the contest.
The New Laurel's Kitchen
Laurel Robertson - 1976
The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold!The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science
Washoku: Recipes from the Japanese Home Kitchen
Elizabeth Andoh - 2005
Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews“This extensive volume is clearly intended for the cook serious about Japanese food.”—Minneapolis Star Tribune“. . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification.”—Milwaukee Journal Sentinel
500 Smoothies & Juices: The Only Smoothie & Juice Compendium You'll Ever Need (500 Series Cookbooks)
Christine Watson - 2008
Filled with tips on how to select the right ingredients for your smoothies and juices and then how to make them taste absolutely perfect, this is the only book of smoothies and juices you will ever need.
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
Celby Richoux - 2014
But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:
150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipe
Clear guidance on what ketosis is and which foods are truly keto-friendly
Knowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet
Ideas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinners
Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.
Don’t Lose Out Extracted from Don't lose out, Work out!
Rujuta Diwekar - 2016
This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.
Integral Yoga Hatha
Satchidananda - 1970
Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
Dinner: A Love Story: It All Begins at the Family Table
Jenny Rosenstrach - 2012
Even when they work long days. Even when their kids' schedules pull them in eighteen different directions. They are not superhuman. They are not from another planet.With simple strategies and common sense, Jenny figured out how to break down dinner—the food, the timing, the anxiety, from prep to cleanup—so that her family could enjoy good food, time to unwind, and simply be together.Using the same straight-up, inspiring voice that readers of her award-winning blog, Dinner: A Love Story, have come to count on, Jenny never judges and never preaches. Every meal she dishes up is a real meal, one that has been cooked and eaten and enjoyed at least a half dozen times by someone in Jenny's house. With inspiration and game plans for any home cook at any level, Dinner: A Love Story is as much for the novice who doesn't know where to start as it is for the gourmand who doesn't know how to start over when she finds herself feeding an intractable toddler or for the person who never thought about home-cooked meals until he or she became a parent. This book is, in fact, for anyone interested in learning how to make a meal to be shared with someone they love, and about how so many good, happy things happen when we do.
The Wheelwright's Apprentice
James Burnett - 2013
Although his father, The Count, proves to be the most powerful adept in the country, and its effective ruler, he finds himself back at the bottom of the heap as an apprentice, being manipulated by the ruler who sees him as only one of all too many bastards. He is challenged to survive not only because The Count puts him under enormous pressure to learn his craft and how to hide it, but also to work out his end game. Amidst horrendous wars and great change, can he learn enough to protect those he has come to love, and can he manage to fit into his father’s plans, or will he be the apprentice who fails to make the transition to master ?
Blackstone Mountain Book 1 to 3
Alicia Montgomery - 2018
Alphas, bad boys, and loyal shifter men who aren't afraid to claim their fated mates and protect what's theirs. The first three books are available for the first time in an exclusive box set Available for a limited time onlyl Book 1 - The Blackstone Dragon Heir He's a cold, indifferent dragon shifter Driven by money And not meant for a mate. But when he meets her He knows. She's the one. His fated mate. And he'd do anything to make her his. Book 2 - The Blackstone Bad Dragon Jason didn't want a mate. But the moment his dragon sees her, it knew. She was the one.
The problem? She hates him. Christina came back to Blackstone for her sister's wedding. That's all. Certainly not to see Jason Lennox again. Not after he tricked her. The problem? She can't put the sexy dragon out of her mind. Book 3 - The Blackstone Bear Ben's bear is out of control. And no one can know How the darkness is consuming him But when he meets Penny He knows: She's the one. His mate. The only one who can soothe his bear
Lose It!: The Personalized Weight Loss Revolution
Charles Teague - 2010
To get lean, you have to be extreme…right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—that's enough calories to gain more than 10 pounds every month!Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy:1. Embrace mindful empowerment: Take control of your body and the foods you put in it.2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal.4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym.5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.
Don't Break (The Reluctant Heart Book 1)
Jeannette Winters - 2020
The Reluctant Heart Series Book 1: Don’t Break Book 2: Don’t Hesitate Book 3: Just Trust Book 4: Just Feel Book 5: Don’t Quit Book 6: Just Believe
Nanny Shifter Service: Box Set 1
Sky Winters - 2018
There Is a New Nanny Service In Town, And It Serves Very Sexy and Discreet Clients! Book 1: Daddy Dragon Will Anna’s new Dragon boss protect her when it counts? Book 2: Daddy Bear Careful, if you take a job for this Daddy Bear, you might get torn into pieces! Book 3: Daddy Wolf’s Nanny This wolf has a ferocious temper, and he wants to hire a nanny! Book 4: Dragon’s Virgin Nanny Dixie is no stranger to dangerous men… but can she handle a dangerous dragon shifter? 18+ Only.
The Dry Fasting Miracle: From Deprive to Thrive
Luke Coutinho - 2018
Many people’s faith will be shaken and destroyed when death or disease or suffering happens, and we lose faith in the human body’s intelligence and miracles. I hope that somehow we can get inspired to slowly align back with nature and use the body alongside whatever alternative method of treatment we choose to prevent and heal. In no way has this book been written to condemn anyone or any system of medicine or put down doctors of medicine. It is considered to be ‘magic’ that we can all use in our lives when it comes to healing, prevention and possibly curing disease, especially when medicine gives up on disease. Imagine, just imagine the beauty if it can all work together – medicine when required and fasting, an integrative beautiful powerful prevention and healing system. From cancer to well-being, explore the miracle of dry fasting.