You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Recently, tales of these "monsters" have been corroborated by an increase in sightings, and out of these legends a new science has been born: cryptozoology -- the study of hidden animals.Cryptozoology A to Z, the first encyclopedia of its kind, contains nearly two hundred entries, including cryptids (the name given to these unusual beasts), new animal finds, and the explorers and scientists who search for them. Loren Coleman, one of the world's leading cryptozoologists, teams up with Jerome Clark, editor and author of several encyclopedias, to provide these definitive descriptions and many never-before-published drawings and photographs from eyewitnesses' detailed accounts. Full of insights into the methods of these scientists, exciting tales of discovery, and the history and evolution of this field, Cryptozoology A to Z is the most complete reference ever of the newest zoological science.

    Having longed for children since before she can remember, she was suddenly faced with an array of unfamiliar, unexpected and sometimes downright embarrassing emotional and physical reactions. And when Poppy (and a year later Daisy) was born she had to learn a whole new set of skills.From trying to conceive and a first positive pregnancy test to Poppy's first birthday, Minus Nine To One takes you through the worries, surprises, excitement, miracles and sheer bloody hard work that Jools - and all new mums in their own different ways - have to cope with along the way. As Jools writes, 'This certainly isn't meant to be read as a guidebook, or a medical reference book - it is simply my story and I hope that you can relate to it in some way (and maybe even relax with it in the bath!).'Down to earth, personal and very, very funny, this is the book no aspiring mother will want to be without.

    Jost studied the music (not the lives) of a selection of musicians-black jazz artists who pioneered a new form of African American music-to arrive at the most in-depth look so far at the phenomenon of free jazz. Free jazz is not absolutely free, as Jost is at pains to point out. As each convention of the old music was abrogated, new conventions arose, whether they were rhythmic, melodic, tonal, or compositional, Coltrane's move into modal music was governed by different principles than Coleman's melodic excursions; Sun Ra's attention to texture and rhythm created an entirely different big bang sound then had Mingus's attention to form.In Free Jazz, Jost paints a group of ten "style portraits"-musical images of the styles and techniques of John Coltrane, Charles Mingus, Ornette Coleman, Cecil Taylor, Archie Shepp, Albert Ayler, Don Cherry, the Chicago-based AACM (which included Richard Abrams, Joseph Jarman, Roscoe Mitchell, Lester Bowie, Anthony Braxton, and the Art Ensemble of Chicago), and Sun Ra and his Arkestra. As a composite picture of some of the most compelling music of the 1960s and '70s, Free Jazz is unequalled for the depth and clarity of its analysis and its even handed approach.

    He was drawn to trouble like water to a sponge.After experiencing a troubled childhood during which Alan was in and out of children's homes - after being put into care at the tender age of eighteen months old - Alan was a teenager in 1981 when he was sentenced to life in prison for murder during a robbery that had gone badly wrong. He served thirty-two years in various prisons throughout the United Kingdom. This book tells the truth of what goes on behind prison walls and exposes the level of inhumane treatment and brutality that Alan had to endure throughout his thirty-two year journey, during which he never stopped standing up for human rights.Fighting against the degrading prison system of the late twentieth century, Alan helped change the historical humiliating slop out and weekly shower that hundreds of thousands of prisoners had to adhere to throughout the centuries. The battle came at a cost though as it meant more time behind bars, time spent mainly in the segregation unit.Powerfully detailing the way prisoners are treated on a daily basis, Life in Strangeways is a gripping tale that will change the perception of Alan Lord: convicted murderer and riot leader.

    From canoe camping next to unnamed lakes, to kayaking in Alaska’s pristine waters, she describes her many encounters with the bears, moose and other animals that make this wilderness their home. With her partner David she helped to build a cabin on a remote piece of property, off the grid and accessible only by boat. Illustrated with the photos she took along the way, her story is sometimes comic, and sometimes tragic, but throughout its pages she speaks with the voice of one who loves nature and the wilderness.

    It is difficult for us now, even with all our engineering and architectural skills, to imagine the extraordinary ways these medieval houses of worship were constructed. Midway through the twelfth century, the building of cathedrals became a crusade to erect awe-inspiring churches across Europe. In their zeal, bishops, monks, masons, and workmen created the architectural style known as Gothic, arguably Christianity’s greatest contribution to the world’s art and architecture. The style evolved slowly and almost accidentally as medieval artisans combined ingenuity, inspiration, and brute strength to create a fitting monument to their God. Here are the dramatic stories of the building of Saint-Denis, Notre Dame, Chartres, Reims, and other Gothic cathedrals.

    Keep in mind that because different versions of Hinduism inspire different people, many different versions of the stories float through the jungle and over the stones of temples and traditions. The stories in this volume are my version, though I’ve stuck as closely to the original myths and legends as imagination allows. At the end of this book, you’ll find a short bibliography for further research and reading. Within this book, you'll find the following Hindu myths covered Lord Brahma, Lord Vishnu, and the Beginning of the World The Birth of Lord Shiva Saraswati & Brahma’s Fifth Head Shiva Tests Parvati Shiva Snares a Whale Ganesha Loses His Head Ganesha Spills a River Kubera’s Pride Ganesha Injures a Goddess Ganesha Wins a Race Shiva Skips Success Ravana’s Ten Heads The Birth of Rama Urmila’s Slumber Deer of Deception Hanuman’s Torch Suvannamachha Steals a Bridge Hanuman Moves a Mountain The Final Battle Sita’s Purity Krishna Steals Butter Krishna Trades for Jewels Krishna Swallows the Flames Agni Spreads a Curse Vayu Humbles the Silk Cotton Tree Savitri Chooses a Husband Savitri’s Fidelity And more! Download the book now and learn more about Hindu mythology

    A New York Public Library Outstanding Reference BookFilled with more than 500 color photographs, charts, maps, and line drawings, this is an incomparable guide to the world's most important mythological traditions.

    Whatever your circumstances, you can create the life you desire by following simple, counterintuitive steps; not the steps society wants you to follow. Unfortunately, you cannot even trust yourself when it comes to creating the life that you desire, because you’re programmed by your past, an accumulation of hundreds of thousands of years, a mind still adapted for a hunter-gatherer time period. What does this mean? It means every day you’re battling your emotions, logic versus emotion. Logically, you want to do one thing, but emotionally, you are drawn to something else. First, if this sounds familiar, then great, because it means you are human. But, if you’re going to win the game of life, you cannot sit around and wait for things to happen, because you’ll be living a life of supreme comfort and sameness; ultimately, a great sin. You are destined for great things, capable of forging dreams and living your aspirations. Maybe you’ve forgotten about this truth: that you are capable, worthy, and ready. Maybe you’ve been beaten into the ground by life, a teacher who doesn’t care if you’re rich or poor, weak or strong, ready or not, because life will continue forward regardless, waiting for no one. Fortunately, there’re things you can do to set yourself apart from the millions that will ultimately suffer and fail. One such thing, perhaps the most powerful of all, is by studying the great, people who have succeeded and who have gone beyond what is humanly thought possible. When it comes to studying someone great, there’s one name that stands tall, Stephen Hawking, a person who has persevered and flourished. Not only has he conquered great adversity, but he has inspired millions around the world with his brilliant mind. There is a reason why people compare him with the once living Albert Einstein, the genius. What follows are Stephen Hawking’s greatest life lessons, gems of wisdom that you can easily apply to your own life, which will help you live a more abundant, stronger life. If you’re in need of inspiration, a boost of confidence, or just a friendly reminder of the wonders in life, you’ve come to the right place. See for yourself why millions study his work and regard him as a genius. Scroll up and grab your copy today.*** Limited time offer ***

    Over 30 tales from Portugal, Ireland, Wales, and points East and West, among them "The Brown Bear of Norway," "The Enchanted Deer," "The Story of a Very Bad Boy," and "The Brownie of the Lake."

    They have attempted to explain the mysteries and allay the fears in the same way - through the worship of gods. Deities have been identified with the human psyche for at least 60,000 years. Encyclopedia of Gods offers concise information on more than 2,500 of these deities, from the most ancient gods of polytheistic societies - Hittite, Sumerian, Mesopotamian - to the most contemporary gods of the major monotheistic religions - Allah, God, Yahweh. Among the cultures included are African peoples, Albanian, Pre-Islamic Arabian, Aztec, Babylonian, Buddhist, Canaanite, Celtic, Egyptian, Native American, Etruscan, Germanic, Greek, Roman, Hindu, Persian, Polynesian, and Shinto. The Encyclopedia includes not only the most significant gods of each culture but minor deities as well. Here you will find information not only on Zeus, Thor and Astarte but also on Tozi, the Aztec goddess of healing, Annamurti, the Hindu patron deity of the kitchen, and Nyakaya, the Shilluk crocodile goddess. Each entry provides details on what culture worshiped the god, the role of the god, and the characteristics and symbols used in identification. In the case of the more important personalities, references in art and literature and known dates of worship are also provided. Indexes by civilization and role of the god enable the researcher to compare gods across cultures or to find information on specific topics of interest. Encyclopedia of Gods will be indispensable to students and researchers in religions, anthropology, history and archaeology. It will also provide endless information for thereader interested in mythology and legend.

    Gordon Melton has the credentials: he's a religious historian, author of 25 books about religion and vampires, president of the American chapter of the Transylvania Society of Dracula (founded in Bucharest, Romania), and chairman of the committee that put on Dracula '97: A Centennial Celebration in Los Angeles. The Vampire Book is meticulously researched and well organized. Included are an article on the cultural history of the vampire; a historical timeline; addresses of vampire societies all over the world; a 55-page filmography; vampires in plays, opera, and ballet; a 13-page list of vampire novels; and an extensive index. The A to Z entries, each with a short bibliography, include vampire lore in more than 30 different geographic regions and a comprehensive "who's who," and cover topics ranging from fingernails to sexuality, the Camarilla to Szekelys.

    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans