As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping.Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.

    

    Adopting a sunny, genial tone, Dunthorne lures the reader to darker places, exploring death and dread, failure and regret - the 'lounge of our suffering'. Often, he catches us off-guard: a 'whiplash' effect where poems shift from laughter to slaughter in a moment. Impertinent owls, an immersive theatre troupe, ancient men from the Great War and idiot balloonists - such characters dramatise our human fancies and foibles, joining the protagonist in scenarios both humorously bizarre and all-too-familiar. These performances serve to probe and unpeel the layers of the self - all the way down to the raw.

    Here's everything you need to know to get your child out of diapers once and for all!The First-Time Parent's Guide to Potty Training features:- An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training - Troubleshooting advice for accidents, backsliding, temper tantrums, and more - Guidance for your child if they're anxious, willful, or simply reluctantYou can potty train your child, and this book will guide you and cheer you on every step of the way.

     Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death. For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them. If you’ve lost your mother, please know this: If you’re grieving, you’re healing—and you are not alone. This grief recovery manual provides helpful information on: • What Can I Expect? The List • How Do I Do This? The Process • How Long Will This Pain Last? • Getting A Support System • Shifting Relationships • Identity Crisis • Grief Work vs. Allowing • Coping Tools • Grief vs. Depression • When to Seek Help • Triggers • Surviving the Holidays • The New Normal • The Path Toward Healing • What to Do/What Not to Do for Someone Grieving • Grief Community Forum Q&As *BONUS: PERSONAL JOURNALING SECTION - Notes to Myself - Favorite Stories & Memories - Gratitude Journal For more information, visit: www.HealingAfterTheLossOfYourMother.com

    In One Man's War a B-17 pilot vividly details his experiences in war-ravaged Germany, from the horrific to the romantic and beyond. 20 photos.

    Cricket and Bollywood. So there are only two kinds of people, who have unconditional fan following in India. That is Film actors and Cricket players. There are millions of Indians, who are huge fan of Cricket and cricketers. The book is all about collection of memoirs of the author in regard with his idols in the game. Book gives inside in to career span of few of the most prolific Indian cricketers in contemporary Cricket and few of greatest in international Cricket. The career path of them is embedded with most splendid performance of these players and interesting anecdotes (few of them are untold). All in all, a full sketch of these players in a very concise and interesting manner. There are chapters on:- Sachin Tendulkar Kapil Dev Kris Srikkanth Javagal Srinath Mohd. Azharruddin Ajay Jadeja Rahul Dravid Viv Richard Wasim Akram Shane Warne Author – Pankaj Agrawal

    

    As a species, we have more or less conquered the entire Earth and all of its resources. We have built towering structures, intricate systems and settled everywhere — from the tallest peaks to the deepest valleys. We have now entered what many like to think of as the enlightened, scientific era — where old superstitions and fears have been abolished, and the mysteries of the past have been solved. Basically, many of us like to think we have figured it all out. However, whether we want to admit it or not, we are still surrounded by plenty of enigmas. Unexplained phenomena, such as confirmed instances of remote viewing or sightings of strange beings like Bigfoot, may sow a seed of doubt in even the surest of individuals. While some sneer at, or shy away from, the thought of investigating the mysterious, there are also those who feel curious, maybe even energized, at the thought of exploring something completely new. As Neil Armstrong once said: “Mystery creates wonder, and wonder is the basis for man’s desire to understand”. If you are one of those who seek to feel wonder, this book is for you. Herein you will find a varied collection of some of the most intriguing unexplained mysteries of our time. From the puzzling artifacts of a lost civilization, to psychic visions and shocking UFO landings — by the end of this book, you will have plenty of captivating questions to ponder and investigate further. Download now and begin your fascinating journey down the rabbit hole!

    Their efforts became even more fierce, more desperate, and more divisive, threatening to scar America permanently.In their zeal to bring down President Trump, Deep State conspirators had unwittingly revealed the origins of the anti-Trump operation and exposed corruption at the very highest levels of the Democratic party — including former Vice President Biden and his boss, Barack Obama.Lee Smith brings to this story the same incisive reporting and commentary that distinguished his runaway bestseller, The Plot Against the President. His investigation, identifying crimes and abuses committed by senior US officials, was later confirmed by a major Department of Justice report.For The Permanent Coup, Smith again enjoys unrivaled and exclusive access to the main players defending America and uncovering Deep State crimes — including Congressman Devin Nunes and the president’s personal lawyer, Rudy Giuliani.

    

    The candour...is rare and gripping' Matt Dickinson, The TimesIt was the story that shocked the world: Russian athletics was revealed to be corrupt from top to bottom, with institutionalised doping used to help the nation's athletes win medals they did not deserve. But the full story of the couple who blew the whistle has never been told - until now. When Russian anti-doping official Vitaly Stepanov met the young 800m athlete Yuliya Rusanova, for him it was love at first sight. Within two months, they were married. But there was a problem – in fact, there were lots of problems. She admitted she was doping and that everyone else was doping, and she let him know that she came from a dark place …   It could all have brought a very swift end to a very hasty marriage, but gradually the Stepanovs began to realise that whatever you did, the system in Russia was stacked against you. In the end, the only ones they could rely upon were each other. Fully aware of the risks they were taking, they decided to turn the tables on those who had manipulated them and cheated the sporting world.   The result of their investigative work sent shockwaves around the planet and led to Russia’s athletes being banned from world sport, while the Stepanovs themselves had to go into hiding. The Russian Affair is a gripping true-life drama that at times reads like a spy novel and at others like an epic love story. But, at the centre of it all, is a quietly determined couple who knew that if they stood together they could shine a light on a corrupt system and bring it crashing to the ground.

    . . Coming off a failed marriage, a beautiful woman named Toni joined an online dating site, hoping to find true and lasting love. Harold Henthorn seemed like her dream come true--a handsome man who said he had "a heart for others." Only weeks after meeting, they were wed. But Toni's family began noticing Harold's dark side--especially his controlling nature, which Toni didn't seem to mind. Until she met her end at the bottom of a ravine. . .Was he a grieving husband--or a black widower?Harold's tearful story of his wife's hiking "accident" just didn't hold up with Toni's family--or the police. Then a shocking truth was uncovered: twenty years before, Harold's first wife had also died suspiciously in a remote area with no witnesses. Soon, more questions arose: Who was Harold Henthorn--a devoted, grief-stricken husband or a cold, calculating killer? Could authorities find a way to connect his wives' deaths and expose the truth?

    He paints the culture into words and takes you on a journey into the belly of the beast with an authentic look at gang warfare behind bars.Only for adults...Inside this story you will find a horrific description of the deadly, 28 minute long blood bath, race war riot at Pelican Bay on a cold Febuary day in 2000...A penetrating look inside of one of California's most dangerous prisons.B.J, a drug dealer serving time, struggling to hold on to truth and his faith in God, takes the reader on a never before seen, inside look at a California level 4 prison. The inner dynamics between prison guards, gang investigators and the Warden are on display along with the political climate between races with a war brewing between the Mexicans and Blacks. A piercing account of the process for gang validation into solitary confinement at Pelican Bay's SHU through the eyes of inmates struggling to survive gang wars, in prison drug debts, prison politics, rules and regulations, and ultimately power and control, while desperately trying to find a path for redemption along the way.

    Being Britney is the compelling account of a talented, troubled and talked-about modern icon, whose life, work and individual significance will be recognised for many decades to come.'After years of being framed as a victim, Britney deserves to be celebrated as the fighter, inspiration and enigma she truly is.' - Jennifer Otter Bickerdike