These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you? Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you. Here’s just a few thing you’ll learn about: • The Navy SEAL Fitness regimen • How to train your mind for everyday battle • Being aware of what’s happening around you • How the tough keep mentally strong Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you! DOWNLOAD NOW! Scroll up to Buy with One-Click!

    with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.

     The disappearance of the beautiful, vivacious hostess at a popular Myrtle Beach, South Carolina restaurant made international headlines and triggered a sweeping high-stakes investigation that exposed a twisted web of deception, betrayal, sexual obsession, police corruption and revenge. But Heather's body was never located. A series of sensational trials involving a handsome restaurant coworker and his Disneyland-obsessed wife resulted in shocking verdicts – but no body – as her family desperately sought closure and fought for justice, and a resort town struggled to regain calm. Read this latest gripping true crime from the bestselling author of BETTER OFF DEAD.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Rooted in the homogenous suburbs of the 1970s, the novel explores the American propensity to pursue great ambitions, regardless of upbringing, that can result in lives that are larger than life. The four main characters meet at college and forge such lives, each achieving remarkable success in their chosen pursuits while condoning the choices that enable their success. The main character, Benjamin Franklin Matthews, the son of a printer and avid Revolutionary War buff, believes deeply in America, its founding principles, and “by the people, for the people” government. Inspired by the grand ideals of the Founding Fathers, Ben starts a newspaper and runs for political office, efforts aimed at righting a nation he perceives as falling short of its potential and promise. His three college friends, a writer who is also his business partner, a television news anchorwoman who was his lover, and a former college football star, play contributing roles in his rise to national prominence. In the end, Ben learns that grand ideals are elusive, difficult to maintain, and better left to the perfect among us.

    A journey of self-discovery capped off by a bad batch of moonshine transforms Rabelais into a cult leader. Meanwhile, John wants nothing more than to be left alone, but is caught between the burgeoning movements unwittingly started by his two friends. Dark, caustic, and wickedly sardonic, St. Anthony's Fire casts a burning light on the absurdities of 21st century society in the form of The City. If reading it leaves you feeling frustrated and miserable, with a worse outlook on life and the world around you, then it has done its job.

    In his imagination, Mark is a heroic soldier, a surgeon, and a daredevil striving to live up to the ideals of the 1950s. When his family uproots from Queens, New York, to start afresh in Massachusetts, Mark finds refuge from loneliness in an unlikely friendship with an eccentric, wealthy, elderly neighbor who has shut out the world following a debilitating accident. Their mutual gift for conjuring up imaginary worlds to cope with reality which for Mark includes the confusing teachings of his Jewish faith leads them to push the boundaries between these two realms, exploring the fine line between love, imagination, and the existence of God."

    Cadmus is plagued with guilt and feels responsible for the death of his mother. Two worlds collide when, years later, Delphina comes to understand that she had been Ilona, Cadmus’s mother, in her previous life. Well written and engaging, Drops of Cerulean deals with topics such as socioeconomic class, LGBT rights and acceptance, rebirth, and past-life regression. Set in Houston and revolving around the city’s ever-changing skyline, Drops of Cerulean is an amazing debut from a gifted writer.

    What starts out as a simple trip around India soon becomes a psychological journey into the darkness of Sam’s past. One he knows there's no running from. When Sam decides to give up his mundane life and travel to India he has no idea what he’ll do when he gets there and it isn’t long before his lack of preparation takes its toll. Vulnerable and alone, Sam is haunted by memories of his childhood and as he struggles to make sense of the pain he has suffered he follows a dangerous path that has devastating consequences.

    IT INCLUDES THE FIRST 42 PAGES OF THE FULL BOOK. If you would like to purchase Graham Allcott's How to be a Productivity Ninja in full, you can do so with all good ebook retailers. In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, pointless meetings. Thankfully there is a better way: The Way of the Productivity Ninja.Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.Written by one of the UK’s foremost productivity experts, How to be a Productivity Ninja is a fun, accessible and practical guide to staying cool, calm and collected, getting more done, and learning to love your work again.If you enjoy this free sampler why not check out the complete book and learn the ways of the Productivity Ninja!

    This is incidental as it is about neither of those industries in particular. It is about the magic and wonderment of those days as seen through the eyes of a child – my eyes! It is about the days when imagination was the biggest plaything that we possessed. The days when a plastic football provided a whole summer's play. It is about the scrapes that I found myself in and the things that I observed around me, and how they made me feel. All the stories are true and I personally experienced every one of them. The names of the characters have been changed. The reason being that I have no idea of the whereabouts of many of the characters contained within my stories, so I have no way of asking them for their permission to include them in this book. Some have possibly passed away, and it would be unfair of me to mention them without their blessing. Anyone who knows me will know who they are though.

    This book will show you that you do not have to be born with a silver spoon, come from royalty, become a celebrity or date the richest guy in the world to become elegant. The book contains practical tips and tricks on how to achieve elegance without the need for stylists, a walk-in closet and all the fancy things we think we need to be elegant. It will help you understand what works for you, what will feel good for you and what is suitable for the different roles that you play in life.

    We build our personal and professional lives around those expectations and at some point, many of us wonder if we are on the right path. We may want to make changes, but it's difficult and we don't know how to start. In What Game Are You Playing?, author Robin Moriarty, PhD shares her view on what being “successful” should look like, and those views will be a surprise to many. According to Moriarty, life is a game, and it is up to each individual to determine just what kind of game they want to play. The author guides readers through a process that shows them how to assess their current state and outlines the steps they need to take in order to achieve their new game and own version of success.The book enables readers to— • Gain awareness of the way they want to live their lives • Reframe success on their own terms • Map out what they will need to do to get there Through a series of examples and exercises designed as a game, Moriarty helps readers recognize—and then step away from—the expectations of others so they can define and pursue their own version of success in work and in life. Through this process of finding and designing their own games,, readers will no longer be a pawn in someone else’s.

    In fact, amazement is a habit that anyone can master--and Shep Hyken knows the tricks to making it your own.In Be Amazing or Go Home, Shep shares the secrets behind making his motto "Always Be Amazing!" an everyday lifestyle and shows how you too can become exceptional in business and in life. Drawing on the routines of incredible people, Shep demonstrates simple practices that can elevate your game, including: Showing up ready to amazing Being proactive Craving feedback Taking responsibility Embracing authenticity Focusing on excellence Turning misery into magic Once you master these habits, you'll be able to create trust, build stronger relationships, make sales, advance your career, and more. Now is the time to step out of the ordinary and step into amazing.

    In his simple life, at his tiny house, he paints quiet masterpieces while living as a hermit. But with one phone call from a brash New York lawyer, Alex learns he’s inherited Castle Carrick, the grandest fortress in Northern Ireland. At Carrick, strange and dark events begin to swirl ever closer to Alex, turning his hoped-for quiet life inside out. Now, he must decide: flee from Ireland and give up his inheritance…or embrace the dark power which compels him to paint wondrous, yet terrifying things. The Fall of Castle Carrick - a suspenseful tale of solitude and sacrifice from author J Edward Neill