He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you. Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

    One weekend, Mark escapes to Moganshan, a dilapidated mountaintop village built by foreigners in the early 1900s as a summer retreat. Mark falls in love with the place and decides to restore one of the villas, as if he were in Tuscany or Provence.

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Make a positive transformation in your home as you let go of fear-based techniques and embrace the philosophy of positive parenting. Filled with practical examples, personal stories, and nuggets of hard-earned wisdom, The Newbie's Guide to Positive Parenting has everything you need to change your parenting paradigm and enrich your family life. If you are desperately missing the close bond you once had with your child, if your days are filled with tears and frustration, this book is for you. The relationships we build with our children last a lifetime. Ultimately, love is the only leverage we have with our kids. Fear-based parenting only works as long as it can be physically or emotionally enforced, but love is a more effective motivator over time. Through being kind and firm, consistent and empathetic, we allow our children optimal development. When the child-rearing is done, the loving bond you have built is what will make your relationship with your adult child fruitful and enjoyable. Positive parenting keeps that relationship intact while teaching and guiding your child to his or her fullest potential.

     While children and adults alike know Shel Silverstein for his classic books The Giving Tree, A Light in the Attic, and Where the Sidewalk Ends, they may be less aware that Silverstein also created a dazzling series of illustrated comic travelogues published by Hugh M. Hefner in Playboy. Playboy's Silverstein Around the World not only reproduces these fascinating articles in facsimile form, it also provides an introduction with never-before-seen photos and drawings and rare, illuminating biographical detail. Beginning in May 1957 with "Return to Tokyo," the pieces reproduced in this book took Silverstein from Scandinavia to Africa and the Middle East, from Paris and London to Moscow, ending in the summer of 1968 with the two-part epic "Silverstein Among the Hippies." This unique collection is a legacy of the close relationship between Silverstein and Hefner, who saw the great potential of this particular combination of artist and assignment, and the social revolution led by Playboy in the 1950s and 1960s. With its wry, ribald humor and beautifully produced color illustrations, this tableau of the mid-twentieth-century world is sure to please and fascinate Silverstein's millions of fans.

    

    But only now, with modern resuscitation methods, are we beginning to see "Beyond Death's Door." Does death represent the end of this life or the beginning of another? Does anyone know what happens after death? Has anyone been there? What does it feel like? Is there evidence to support the biblical descriptions of hell? Anyone who has ever pondered these important questions will find new, fascinating food for thought in "Beyond Death's Door," a significant book by a leading heart specialist the recounts the experiences of individuals who have survived clinical death and returned to tell us about it.

    

    It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon.In Women Who Tri, DiFabio explores the triathlon phenomenon that has gripped her town and swept the nation.Her memoir is both inspiring and informative as it explores the popularity, psychology, subculture, and transformative power of triathlons among -ordinary- women. Set in a small New Jersey town that now hosts America's largest women-only triathlon club, Women Who Tri weaves together the insights of a psychologist, the research of a journalist, and the deep insecurities of a daunted newbie.DiFabio shares her journey from nervous newcomer to triathlon finisher as she investigates one of the world's most challenging and inspiring sports. She profiles women who have overcome challenges to become athletes and tri for themselves and to help others. Women Who Tri will entertain, enlighten, and inspire any triathlon enthusiast, from tri-addicts to the tri-curious.

    That's what it's all about. Best-selling author Brendon Burchard says, High performance means succeeding over the long term without compromising your health or positive relationships. This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos.Benefits of use:STAY MORE FOCUSED.PRIORITIZE LIKE A PRO.INCREASE PRODUCTIVITY.MEASURE WHAT MATTERS.BUILD MORE EFFECTIVE HABITS. ACCELERATE YOUR PERSONAL GROWTH.The High Performance Planner was created and field tested by Brendon Burchard, the world's leading high performance coach and a #1 New York Times best-selling author, whose books include The Motivation Manifesto, The Charge, and Life's Golden Ticket. His pioneering research with the High Performance Institute led to Amazon's Top 3 Business & Leadership Book of 2017, High Performance Habits: How Extraordinary People Become That Way.About The High Performance Planner:- 2-in-1 planner features day schedule + morning and evening journal prompts- 60 days, undated, so you can buy now and use any time of year- Daily Pages feature the Morning Mindset Process and Evening Review Scorecard- Weekly Pages include the High Performance Habits Assessment- Monthly Pages help you align to long-term goals and strategically think ahead- NEW: Includes free online assessment to track your habits! ($97 value!)

    It provides an exhaustive coverage of the core concepts of the subject: the structure and layout of the housekeeping department, housekeeping inventory, guestroom layout and maintenance, flower arrangement, and interior decoration.Beginning with an overview of the hospitality industry and the housekeeping department, the book discusses in detail management of housekeeping personnel, contracts and outsourcing, planning and daily routines, cleaning, supervision, control desk activities, budgeting, textiles, linen and laundry operations, and uniforms. It goes on to discuss important issues in housekeeping, such as safety and security, pest control and waste disposal, and management of an optimal internal environment. Finally, it discusses interior designing, guestroom renovation, horticulture, and preparations for a new property. The book pays special attention to emerging areas such as ecotels and the changing trends in housekeeping.Students of hotel management would find the book highly useful for its coverage of the fundamental concepts of housekeeping explained through industry-related case studies, tables, flow charts, diagrams, and photographs. With its practice-oriented approach, the book would also be useful for housekeeping professionals and students of home science.

    Its dazzling virtuosity and spectacular live concerts made it hugely popular with fans during the 1970s, who saw bands such as King Crimson, Emerson, Lake and Palmer, Yes, Genesis, Pink Floyd, and Jethro Tull bring a new level of depth and sophistication to rock. On the other hand, critics branded the elaborate concerts of these bands as self- indulgent and materialistic. They viewed progressive rock's classical/rock fusion attempts as elitist, a betrayal of rock's populist origins. In Rocking the Classics, the first comprehensive study of progressive rock history, Edward Macan draws together cultural theory, musicology, and music criticism, illuminating how progressive rock served as a vital expression of the counterculture of the late 1960s and 1970s. Beginning with a description of the cultural conditions which gave birth to the progressive rock style, he examines how the hippies' fondness for hallucinogens, their contempt for Establishment-approved pop music, and their fascination with the music, art, and literature of high culture contributed to this exciting new genre. Covering a decade of music, Macan traces progressive rock's development from the mid- to late-sixties, when psychedelic bands such as the Moody Blues, Procol Harum, the Nice, and Pink Floyd laid the foundation of the progressive rock style, and proceeds to the emergence of the mature progressive rock style marked by the 1969 release of King Crimson's album In the Court of the Crimson King. This golden age reached its artistic and commercial zenith between 1970 and 1975 in the music of bands such as Jethro Tull, Yes, Genesis, ELP, Gentle Giant, Van der Graaf Generator, and Curved Air. In turn, Macan explores the conventions that govern progressive rock, including the visual dimensions of album cover art and concerts, lyrics and conceptual themes, and the importance of combining music, visual motif, and verbal expression to convey a coherent artistic vision. He examines the cultural history of progressive rock, considering its roots in a bohemian English subculture and its meteoric rise in popularity among a legion of fans in North America and continental Europe. Finally, he addresses issues of critical reception, arguing that the critics' largely negative reaction to progressive rock says far more about their own ambivalence to the legacy of the counterculture than it does about the music itself. An exciting tour through an era of extravagant, mind-bending, and culturally explosive music, Rocking the Classics sheds new light on the largely misunderstood genre of progressive rock.

    It covers all the words you need for everyday use, carefully selected from the evidence of the Oxford English Corpus, a databank of 21st century English, containing over 2 billion words.The Factfinder centresection gives quick-reference entries on topics including famous people, countries, and science.Discover more on oxforddictionaries.com, Oxford's hub for dictionaries and language reference.

    Numerous case studies, followed by the author's analysis of the cases, helps you structure your thinking and apply professional standards to complex cases. Coverage includes ethics, legal research, and the professional literature in major topics in ethics (such as consent, confidentiality, and multiple relationships) and in applied settings (such as community mental health, private practice, schools, and teaching/research).

    The beloved singer and star was also an extraordinary teacher who instilled an abiding passion and mastery of the game in his youngest son, Nathaniel. Winning the US Amateur at 19, Nathaniel went on to compete in high-level professional tournaments for his entire life. In 18 Holes with Bing, Nathaniel introduces us to the Bing Crosby he and his family knew—not the beloved singer who played golf, but a golfer who sang to pay his country club dues. Nathaniel shares exclusive stories about this American icon golfing, working, and playing with some of the most famous people in history—royalty, titans of industry, stars of stage and screen, and champions of the green, including Bob Hope, Dwight Eisenhower, Ben Hogan, Jack Nicklaus, and Louis Armstrong. At the book’s heart is an intimate account of a father and a son—how a mutual love of golf formed an exceptional emotional bond for a father and a son. Full of anecdotes, vignettes, and recollections of Bing’s time on the course, the tournaments he created and later sponsored, and the constant encouragement he showed his son, 18 Holes with Bing honors this celebrated golfer, entertainer, and father, and illuminates his life as never before.