This is the story of a surgeon in training and his adventures during the years of his residency.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

     There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)

    What can be a better way than "hearing" about it from your baby himself? Being pregnant is both an incredible privilege and significant event in the lives of women that are fortunate enough to carry a child. While it's a time filled with wonder and hope, it's also marked by dramatic physical and emotional changes and major decisions. For each of those 42 weeks, you'll get an insider's perspective - that is, your baby's view - on how he or she is developing inside the womb and what changes you might be seeing or feeling. This book is also available in a journal format!

    When Diet is correct, Medicine is of no need'If you follow the advice given in this book you will not fall ill...As Simple As That.A few of the Eating Habits recommended in this book are;# Eating Bread made of unpolished Wheat# Eating Melon on a regular basis# Avoiding Fatty Meat# Drinking Milk by adding a little honey, and a grain of salt Want to know More?? simply scroll up and click Buy NowP.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    After highlighting the benefits of Lean methods for patients, employees, physicians, and the hospital itself, he explains how Lean manufacturing staples such as Value Stream Mapping and process observation can help hospital personnel identify and eliminate waste in their own processes -- effectively preventing delays for patients, reducing wasted motion for caregivers, and improving the quality of care.Additionally, Graban describes how Standardized Work and error-proofing can prevent common hospital errors and details root cause problem-solving and daily improvement processes that can engage all personnel in systemic improvement. A unique guide for healthcare professionals, Lean Hospitals clearly elaborates the steps they can take to begin the proactive process of Lean implementation.The book has an accompanying website with more information.Mark Graban was quoted in a July 2010 New York Times article about lean hospitals.*Given the increase in candidates from the health services sector, the Lean Certification and Oversight Appeals committee has approved Lean Hospitals by Mark Graban as recommended reading in pursuit of the Lean Bronze Certification exam.Mark Graban speaks about his book on the CRC Press YouTube channel.

    Wallace Wattles, one of the father of motivation and success, whose work inspired "the secret", is now complete in one great volume of 9 BOOKS: — The Science of Getting Rich — The Science of Being Great — The Science of Being Well — How to Get What You Want — A New Christ — Jesus: The Man and his Work — Making the Man who can (How to Promote Yourself) — The New Science of Living and Healing — Hellfire Harrison (a novel)

    

    . . the list goes on. Still, we believe the Bible has something important to say. How can we read it in a contemplative and intelligent way?

    In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

    The private, sexy bar owner was content in his life and excited to move forward with his new business project. There was just one problem--he'd never been able to forget about that kiss...or about her. For her, everything had fallen apart...Shelby Kellan was once confident in knowing who she was and what she wanted. But recent events caused the gorgeous, blue-eyed beauty to barely recognize the woman she saw when she looked in the mirror. She knew she needed a fresh start. Could she do it with his kiss still lingering on her lips?Eighteen months ago, Levi and Shelby shared the perfect kiss. Now, he wanted more, but would she be able to give that to him after already losing so much?Secret KissAdam Dorsey was used to living a life of deceit and falsehood both professionally and personally. The former CIA operative—with an extremely high IQ—was ready for a quieter, more authentic life. Enter Jane, a gorgeous and adorable hazel eyed beauty that complicated his plan. No matter what she made him feel, he knew that he had to stay away from her for fear of damaging more than just her innocence…Jane Marshall always believed in the power of positive thinking and all that could create. She felt accomplished in her career, and was blessed with great friends and family. And yet, she questioned whether or not there existed a man that would be able to unleash and explore her inexperienced heart…until she laid eyes on Adam.Will Adam be able to let go of his past and accept Jane for the genuine soul she truly is? Will Jane be able to navigate through never before had feelings? Are there some things that are even beyond the control of two highly intelligent people? Discover the truth in …Secret KissMagic KissHe’d lost his best friend…Logan Dorsey left the military and his job as an undercover detective, but he still couldn’t shake the nightmares that haunted him. The only thing that had ever silenced the horrors for the chiseled former Marine was the one woman that was untouchable for so many reason…She’d lost her husband…Emma Locke wrote romantic stories for a living despite the fact that her happily-ever-after had been taken away years ago. The gorgeous, blue-eyed, twenty-six year old widow and single mom had nothing in her life to connect her with the love and heat she needed to write about. Nothing to inspire that kind of passion...except the one man that was off limits.They say time heals all wounds, but can it also be enough to grow new love?Lucky KissLucas “Lucky” Dorsey was at the top of his game in the world of MMA, and his nickname…well, let’s just say the ladies couldn’t get enough of the tattooed bad boy. But then…he met her…As the first female firefighter in the Hope Falls Fire Department, Deanna Bishop was focused on making a fresh start in her new town. She was ready to put out fires with the rest of the boys, but the beauty with emerald eyes was never ready for the fire he’d started in her heart… She brought him back to life, and he wanted more. He filled her with passion, and she wanted to run. Will Deanna be able to open her heart and let someone fight for her? Will Lucky be able to prove that a Lucky Kiss could lead to more than just that…Christmas Wish - NovellaBright lights…Fame…Wealth…Kyle Austen Reed had it all, and his devilishly handsome good looks were known to steal hearts on and off the screen…Fired…Evicted…Caring for a special needs child…Aurora Rose&rsq

    She and her two younger sisters gather at his side, praying he’ll live… At a time like this, falling in love is the last thing on Valerie’s mind. And with Dr. Colby Winston, of all people! He’s David’s heart surgeon, a renowned specialist who enjoys small-town living, while Valerie is a high-powered businesswoman who prefers city life. They’re complete opposites in every way. Yet David keeps insisting she and Colby are a perfect couple. Meanwhile, Stephanie has other worries besides her father’s health. She fled Orchard Valley three years earlier, after her humiliating rejection by local journalist Charles Tomaselli. Now she’s home, and it’s not long before they begin reliving past battles—and renewing old feelings. He was the reason she left. This time, will he give her a reason to stay? David seems to think so… Norah is feeling a bit unneeded these days. Her father is recovering, and her sisters are busy planning their weddings. But then a cantankerous Texan named Rowdy Cassidy crashes his small plane in Orchard Valley. The same Rowdy Cassidy who’d been Valerie’s boss…and who’d demanded Valerie marry him. Now he’s Norah’s patient, and in all her nursing experience she’s never encountered a more difficult man. Or a more irresistible one! Except…is he still in love with her sister?When Norah’s friend Sherry Waterman leaves Orchard Valley, Oregon, for Pepper, Texas, she’s definitely not in the mood for Lone Star Lovin’. But if anyone can change her mind, it’s Cody Bailman—a hardworking, good-looking rancher. Not only that, Cody has a twelve-year-old daughter who thinks Sherry’s “just perfect for Dad!”

    A sixteen year veteran and second-generation cop, Schaffer possesses a keen insight into what it takes to successfully uphold the law and not lose your mind in the process. Equal parts biography and instructional guide, Way of the Warrior focuses on the core of the individual officer: the warrior spirit.Whether you're a grunt working The Street or a white shirt who'd need a GPS to find it, this guide is designed to help you reconnect with why you took the oath to serve and protect. Behind the badge and the gun lies the heart of a warrior. Unleash your inner hero.One of the most authentic Law Enforcement Kindle books available, this essay on the modern warrior society of police officers is part-biography, part-instructional guide as to what it means to protect and serve the public, at any cost. It employs Law Enforcement leadership principals, Law Enforcement tactics and methods of Law Enforcement intelligence, but focuses on the core of the individual officer: the warrior spirit.For anyone interested in real Law Enforcement police stories, whether they are grunts in the field or in positions of police leadership. Behind the badge and the gun lies the heart of a warrior. Unleash your inner hero.

    "It is utterly dangerous to be sane in this world," Osho says. "A sane person has to pay a heavy price for his sanity."Osho pleads in this book for what he calls an independent mind, independent thinking – and challenges us to question our belief that we are already great independent minds, a belief based on the lack of understanding that our thoughts mostly come from others, like a computer program full of malware downloaded into our brains."What I mean by the thinking state is that you should have eyes, what I mean is the ability to think on your own. But I don't mean a crowd of thoughts. We all have a crowd of thoughts within us, but we don't have thinking within us. So many thoughts go on moving within us, but the power of thinking has not been awakened."In his early days of teaching Osho ran meditation camps in which he introduced people into meditation, and his morning and evening talks created the framework of understanding for this work. This book is a fascinating record of one of these camps – in a short period of three days Osho introduces his participants to an understanding that our minds are running on malware programs – and he introduces meditation as an antivirus to clean our minds of the conditionings and indoctrinations that are preventing us from realizing our full potential and to be happy.“In the coming three days I will talk to you about the search for life…I must first say that life is not what we understand it to be. Until this is clear to us, and we recognize in our hearts that what we think of as life is not life at all, the search for the true life cannot begin.”“When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Until you have an independent mind, it is simply impossible for individuality to be born.”

    After nine long years of trying to grow their family into the perfect dream come true, fated mates, Ryan and Layna, are ready to give up. Not on each other but on their dreams. When they're given the chance to help an abandoned baby temporarily, they're faced with a pain harsher than what they've already been through. The pain of hope. But this little one isn't what any of them expected, and when the fiery truth comes out, hearts are bound to melt.A visit from a shadow of Christmas past, a lost child, and the reunion P. Jameson fans have been asking for, all wrapped up with a shiny bow as we revisit the Ouachitas in Merrily Ever After.