The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    . . [with] new information, photographs and first-hand accounts." --FlypastDuring the 1950s, plans were being drawn at North American Aviation in Southern California for an incredible Mach-3 strategic bomber. The concept was born as a result of General Curtis LeMay's desire for a heavy bomber with the weapon load and range of the subsonic B-52 and a top speed in excess of the supersonic medium bomber, the B-58 Hustler. However, in April 1961, Defense Secretary McNamara stopped the production go-ahead for the B-70 because of rapid cost escalation and the USSR's newfound ability to destroy aircraft at extremely high altitude using either missiles or the new Mig-25 fighter. Nevertheless, in 1963 plans for the production of three high-speed research aircraft were approved and construction proceeded. In September 1964 the first Valkyrie, now re-coded A/V-1, took to the air for the first time and in October went supersonic.This book is the most detailed description of the design, engineering and research that went into this astounding aircraft. It is full of unpublished details, photographs and firsthand accounts from those closely associated with the project. Although never put into full production, this giant six-engined aircraft became famous for its breakthrough technology, and the spectacular images captured on a fatal air-to-air photo shoot when an observing Starfighter collided with Valkyrie A/V-2 which crashed into the Mojave Desert."Well-illustrated with numerous diagrams and black and white photographs, the book provides an interesting insight into one of the so-called 'white elephant' projects of the 1960s." --Jets Monthly

    Readers will discover how to groom a parakeet, recognize the symptoms of illness, and keep a parakeet safe from other pets. They will also see how to teach a parakeet to talk, understand parakeet behavior, and find an avian veterinarian.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    Hef's Little Black Book conjures the legendary lifestyle of Hugh M. Hefner as never before, a treasure trove of urbane lore, wry advice, and time-honored wisdom spanning the realms of romance, hedonism, ambition, business, dreams, and, of course, sex. From the pursuit of Love to the politics of the Bedroom, from the inspiration of a single idea to the emergence of a sprawling international corporation built on self-belief, Hef provides an invaluable guide to anyone who has ever thought big.Accompanied by tantalizing, never-before-seen photographs, the gateway to Hugh Hefner's Dream World of Cool awaits you. If you don't swing, don't ring.

    Chris Evans, Chris Moyles, Rob Brydon and Steve Wright have all cited Kenny as a huge influence on their work - even the great Spike Milligan called him a genius. It was Kenny who developed the radio show format with which we are so familiar today: a mix of music, jingles, funny voices and sound effects. When he seamlessly made the move to television in the seventies, he created unforgettable characters such as Sid Snot, Cupid Stunt and Marcel Wave. Rarely seen without a smile on his face in public, in reality, Kenny was a deeply insecure man who suffered severe bouts of depression. He also struggled with his sexuality, only coming out to the public in 1985. Diagnosed with HIV in 1987, Kenny died in 1995. This in-depth and affectionate biography has been fully authorised by Kenny's family and contains original interviews with Kenny's sister, Kate and with his former wife, Lee, as well as entertainment figures such as Barry Cryer, Cliff Richard, Chris Tarrant and Paul Gambaccini. Packed with fabulous stories about the highs and lows of Kenny's life, his great friendships with The Beatles and Freddie Mercury, this is a book that any fan of comedy and entertainment must read.

    Best-selling novelist David Hewson, author of the ever-popular Writing A Novel with Scrivener, offers a professional insight into how to use this unique app for writing fiction. This ebook covers all the aspects of Ulysses a writer needs to master in order to produce a finished book, from initial planning through to completed ebook, Word file or PDFs for publication, reading and revision. You will learn how to use Ulysses to structure a book into parts and scenes, ways to manage research and ideas and how to develop a novel from a bare outline through to first draft and revisions. Hewson also describes how Ulysses stores work uniquely in its own library, enabling you to work on the same draft manuscript across different machines while on the move. For budding screenwriters there is a section on how to use Ulysses to produce scripts to professional formats that can be edited later in movie apps such as Final Draft. And this release will also include a free upgrade to an updated edition covering the next release of Ulysses and the forthcoming iPad app. David Hewson (www.davidhewson.com) is the author of more than 25 novels published around the world. He adapted the award-winning TV series The Killing into acclaimed novel and recently launched a new crime series set in Amsterdam with The House of Dolls which has been optioned for Dutch TV.

    Author Barrett adds to the fun of finding them by turning the search into six scavenger hunts, complete with clues, hints, and points to be scored. You'll find more than 200 new Mickey sightings in this edition over 1,000 hidden Mickeys in all. Fun for all ages!

    Rees traces the fascinating evolution of this demonization, considering how calling the ‘c-word' obscene both legitimates and perpetuates the fractured identities of women globally. Rees demonstrates how writers, artists, and filmmakers contend with the dilemma of the vagina's puzzlingly ‘covert visibility'.In our postmodern, porn-obsessed culture, vaginas appear to be everywhere, literally or symbolically but, crucially, they are as silenced as they are objectified. The Vagina: A Literary and Cultural History examines the paradox of female genitalia through five fields of artistic expression: literature, film, TV, visual, and performance art.There is a peculiar paradox – unlike any other – regarding female genitalia. Rees focuses on this paradox of what is termed the ‘covert visibility' of the vagina and on its monstrous manifestations. That is, what happens when the female body refuses to be pathologized, eroticized, or rendered subordinate to the will or intention of another? Common, and often offensive, slang terms for the vagina can be seen as an attempt to divert attention away from the reality of women's lived sexual experiences such that we don't ‘look' at the vagina itself – slang offers a convenient distraction to something so taboo. The Vagina: A Literary and Cultural History is an important contribution to the ongoing debate in understanding the feminine identity

    Janell Carroll clearly conveys foundational biological and health issues, extensively cites both current and classic research, and addresses all material in a fresh and fun way; her book helps teach students what they need, and want, to know about sexuality. Her focus takes into account the social, religious, ethnic, racial, and cultural contexts of today's students. Dr. Carroll has used feedback from the first edition to add even further value to this popular title-streamlining student pedagogy and providing dynamic learning opportunities through Active Summaries at the end of chapters, a new online student tutorial, new video components, and content for Classroom Response Systems. This continues to be the text most representative of today's students, incorporating new sexual position art, a new pronunciation guide, and (for instructors) a new cross-cultural Slang Guide.

    Now, Madonna's book takes a provocative look at sexual fantasies in photographs and words, with the erotic imaginings highlighted by a series of innovative special effects. Contains adult material of a controversial nature. Includes a one-cut CD from Madonna's newest recording project. Full color

    Now updated for Pro Tools 10 software, this new edition from the definitive authority on Pro Tools covers everything you need to know to complete a Pro Tools project. Learn to build sessions that include multitrack recordings of live instruments, MIDI sequences, and virtual instruments. Through hands-on tutorials, develop essential techniques for recording, editing, and mixing. The included DVD-ROM offers tutorial files and videos, additional documentation, and Pro Tools sessions to accompany the projects in the text.

    This highly acclaimed biography reveals for the first time the true story behind her sensational life and scandalous 'Memoirs'. When her former lovers - including much of the British aristocracy - turned against her, she knew exactly how to take revenge . . .'A wonderful book. Much more than a biography of one attractive, witty woman, it offers a deft analysis of how Britain dealt with celebrity, sex, power and popular journalism in an age that bears remarkable similarities to our own . . . Frances Wilson is not only a first-rate scholar but also a wonderful storyteller who manages to get inside her namesake's famously creamy skin and tell her story with wit and understanding.' Kathryn Hughes, Mail on Sunday'Lively and stylish . . . Reveals how dangerous the courtesan who operated at the heart of the political world was thought to be.' Anne Sebba, Spectator'Harriette's story is deftly and stylishly told. It beats most novels with its rich ingredients.' Frances Spalding, Daily Mail

    More and more people are experimenting with this exciting , consensual form of erotic play. SM 101 is your basic guidebook to safe rewarding SM. This book includes: finding partners, negotiating the scene you want, bondage techniques, spanking and whipping, erotic torture, role playing, related practices, physical and emotional safety. Must read book.

    Included are definitions of common Spanish words arranged by such categories as foods, numbers, days of the week, months, colors, the seasons, and family. The heart of the book is a dictionary, from a to zapato, in which each word is used in a Spanish sentence (with English translation) demonstrating its proper use. This useful learning and teaching tool was compiled by Seymour Resnick, a noted language teacher. It belongs at the fingertips of anyone studying the Spanish language.