Book picks similar to
Self Harm by Louise Pembroke
mental-health
self-harm
20
depression
Bodies Under Siege: Self-Mutilation and Body Modification in Culture and Psychiatry
Armando R. Favazza - 1987
Although body modification and blood rituals are shown to be common in many religions, rites-of-passage ceremonies, and therapeutic procedures, deviant self-mutilation, the author argues, is a distinct syndrome of impulse dyscontrol beginning in adolescence and often associated with eating disorders. According to the author, up to half of all female chronic self-mutilators have a history of anorexia or bulimia. This edition contains new information on the diagnosis and treatment of self-mutilation; the link between self-mutilation and eating disorders; and new research on the neurotransmitter serotonin, and associated advances in drug therapy.
Gaslighting: The Narcissist's favorite tool of Manipulation - How to avoid the Gaslight Effect and Recovery from Emotional and Narcissistic Abuse
Theresa J. Covert - 2019
The Gaslight Effect is not officially recognised, nor is it widely even known.Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?- Doubting yourself and your sanity- Feeling like you’re losing your mind- Feeling like you’re always apologizing- You’re second-guessing your memory- Feeling like you aren’t good enough- Feeling misunderstood- Feeling lonely- Ruined self confidence- Extreme weight loss or weight gain- Uncharacteristic jealousy/ insecurity- Feeling like you don’t know the difference between right and wrong- Extreme paranoia (being turned into an obsessive detective)- Endless, repetitive obsessive thinking about your ex- Constantly trying to find explanations for what has happened- Feelings of helplessness and despair- A desire to self isolate- Feeling desperately misunderstood- Overwhelming feelings of loss and grief- Extreme bouts of rage- An inability to be comfortable with yourself- Strange dreams- Sudden inexplicable anxiety followed by rapid dips into depressionThe list goes on….“NOBODY UNDERSTANDS!”I hear this frustrated cry from abused people a lot.Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory.Gaslighting is crazy-making, it makes you think that you’re actually going crazy.Gaslighting is a way of hiding the abuse.Gaslighting is lying with a goal.The motive behind the gaslighting is to make you think that you’re crazy or that your memory doesn’t work right. So you can’t trust yourself and your perceptions of reality.This means you’ll defer to the abuser for an account of what’s real so slowly over time the abuser becomes the authority over your life.Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, you’ll see gaslighting on the news, you’ll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc.WHAT YOU WILL LEARN:- Top 10 Signs You're Being Manipulated with Gaslighting- 80 Things Narcissists Say During Gaslighting- Six Empowering Ways to Disarm a Narcissist and Take Control- How to Avoid Mental Manipulation- How to Deal with the Effects of Gaslighting- How Narcissists Employ Smart Devices WHAT YOU NEED NOW:- Someone who has been through the same experiences you have and understands them from the inside.-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
Died Too Young: Stars Reveal Secrets From Beyond the Grave
Terry Jamison - 2015
Professional mediums Terry and Linda Jamison--known worldwide as The Psychic Twins--apply their extraordinary intuitive skills and empathy to ask stars on the Other Side: What REALLY happened to you in death? In life?Asking tough questions about drug use, foul play, self-worth and stardom, The Psychic Twins invited eleven celebrities to engage in an Otherwordly conversation.And they accepted.Sharing poignant personal information, messages to fans, regrets to friends and family--and divulging secrets surrounding their passing--these stars featured in this book will take readers on a spectacular journey of despair, hope, redemption and forgiveness. Died Too Young--but never forgotten.Chapter 1: Lady DianaChapter 2: Robin WilliamsChapter 3: Michael JacksonChapter 4: Natalie WoodChapter 5: John LennonChapter 6: Gianni VersaceChapter 7: Philip Seymour HoffmanChapter 8: Whitney HoustonChapter 9: Nicole Brown SimpsonChapter 10: Cory MonteithChapter 11: Steve Irwin
How to Become a Planet
Nicole Melleby - 2021
It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything. Pluto can’t explain to her mom why she can’t do the things she used to love. And it isn’t until Pluto’s dad threatens to make her move with him to the city—where he believes his money, in particular, could help—that Pluto becomes desperate enough to do whatever it takes to be the old Pluto again.She develops a plan and a checklist: If she takes her medication, if she goes to the planetarium with her mom for her birthday, if she successfully finishes her summer school work with her tutor, if she goes to Meredith’s birthday party . . . if she does all the things that “normal” Pluto would do, she can stay with her mom in Jersey. But it takes a new therapist, a new tutor, and a new (and cute) friend with a checklist and plan of her own for Pluto to learn that there is no old and new Pluto. There’s just her.
Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well
Amy Carroll - 2019
The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to· lose who you're not· love who you are· live your one life wellThis isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.
Could It Be This Simple?: A Biblical Model for Healing the Mind
Timothy R. Jennings - 2007
Could It Be This Simple presents a scientific and biblical approach to true mental healing while keeping the Christian perspective in the forefront.
Boys Don't Cry: Why I Hid My Depression and Why Men Need to Talk about Their Mental Health
Tim Grayburn - 2017
Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.
Meet Tim.For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out.And Tim is not alone.After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent.This is Tim's story, but it could be yours too.
Drift Stumble Fall
M. Jonathan Lee - 2018
From the daily mayhem of having young children, an exhausted wife and pushy in-laws who frequently outstay their welcome, Richard’s existence fills him with panic and resentment. The only place he can escape the dark cloud descending upon him is the bathroom, where he hides for hours on end, door locked, wondering how on earth he can escape. Often staring out of his window, Richard enviously observes the tranquil life of Bill, his neighbour living in the bungalow across the road. From the outside, Bills world appears filled with comfort and peace. Yet underneath the apparent domestic bliss of both lives are lies, secrets, imperfections, sadness and suffering far greater than either could have imagined. Beneath the surface, a family tragedy has left Bill frozen in time and unable to move on. As he waits for a daughter who may never return, Bill watches Richards bustling family life and yearns for the joy it brings. As the two men watch each other from afar, it soon becomes apparent that other people’s lives are not always what they seem. Drift Stumble Fall is author M. Jonathan Lee’s fifth novel, and is his most recent release. Other novels by M. Jonathan Lee include the first and second parts of the ‘The’ trilogy ‘The Page’ and ‘The Radio’, dark family mystery ‘Broken Branches’ and ‘A Tiny Feeling of Fear’. The Radio was nationally shortlisted for the Novel Prize in 2012. Jonathan’s writing has always been inspired by a number of novels, including Alex Garland's The Beach, and his writing is comparable to Mark Haddon, Nick Hornby and Joseph Connolly. Jonathan’s novels are published with the Northern Publishing House, Hideaway Fall. All novels published through Hideaway Fall are creative fiction that grab the attention of the reader and have unexpected twists in the plot. They stray away from sci’fi, romance novels and non-fiction, because as they state, they’re ‘not our bag’. Jonathan is active in the author community, and has spoken on multiple occasions in schools, colleges, prisons and universities about creative writing and storytelling and appeared at various literary festivals including Sheffield’s Off the Shelf and Doncaster’s Turn the Page festival. He is also a tireless campaigner for mental health awareness, which has led him to write regularly for the Huffington Post, the Big Issue and spoken at length on numerous occasions about his own personal struggle on the BBC and Radio Talk Europe. “Honest, unpredictable and deeply moving.” Milly Johnson Sunday Times Bestseller
Because of Jenny
Brad Neaton - 2018
They meet in an unlikely way, but soon discover they’re kindred souls. A heroin addict, Jenny is also caught between wanting to escape life and wanting to live. Despite circumstances conspiring against them, Eric takes a leap of faith and decides to try and help Jenny. The two become an endearing pair, connecting through shared struggles and a mutual desire to overcome life’s myriad challenges, and they embark upon an adventure that seems destined to fail.Funny, irreverent, insightful, tragic, and raw, Because of Jenny explores many of life's deepest questions while shedding light on what remains a little known epidemic. An unflinching portrayal of addiction, love, and resilience, it's a book you'll never forget.
Shine On You Crazy Junkie (Sweet Melissa, #6)
Susan Segovia-Munoz - 2017
I searched for many years only to find that what I had been searching for, had been right in front of me all along.
Depression: The Way Out of Your Prison
Dorothy Rowe - 1985
Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.
I'm a Kid! Get Me Out of Here! (Body Swap #2)
Katrina Kahler - 2016
But it seems that their problems are now becoming a whole lot more complicated! Not only does Jack risk losing his best friend, his girlfriend and his spot as captain of the football team, he is now forced to be in charge of the detention class which includes the worst behaved kids in the school. Then when his band is scheduled to perform at the school fair, things become even worse. You are sure to get more laughs out of Body Swap - Book 2. It is full of humor from start to finish, a great book for kids of all ages.
The True “Drama of the Gifted Child”: The Phantom Alice Miller — The Real Person
Martin Miller - 2013
As her son and as an experienced psychotherapist I discovered the secret who Alice Miller really was. My mother always cared that nothing of her private life got public. She created a fictional character in her books and in mine she gets a real person, a man of flesh and blood. It’s also my history because I describe, how it is when you are faced, as a child and in second generation, with the not coped post-war trauma of your parents. Alice Miller created a mother image in her books she never complied. My book shows what happens when you do not overcome your traumas and you pass them on the next generation. The book is also a concrete application of Alice Miller’s theory. It shows how you can overcome the terrible legacy of your parents in a therapeutical way. I can release myself of the filial involvement with my parents by having elaborated my own biography.