From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

    Told in her hilarious, bold voice that’s inspired over nine million fans, and using stories from her own life to illustrate her message, Lilly proves that there are no shortcuts to success. WARNING: This book does not include hopeful thoughts, lucky charms, and cute quotes. That’s because success, happiness, and everything else you want in life needs to be fought for—not wished for. In Lilly’s world, there are no escalators, only stairs. Get ready to climb.

    Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

    It's for Christian women of all ages, confident or questioning gender norms, who want to experience their femininity as a powerful identity that they can define and re-define as they grow as disciples. The Girl Deconstruction Project is part sledgehammer, part manifesto, and filled with personal stories, biblical insights and wisdom for living full, free and fierce.

    It could do nothing but allow the particles to contaminate the ray and make it impure, just like me.” Life was a fun fed roller coaster: New found love, drugs, cat-fights, patch ups, crushes, night hangouts, and unplanned trips. Like any girl, not in the wildest dream, Palak could imagine that after attending a Rave Party, she will wake up to the horror of finding herself raped. In traumatic conditions and struggle between sanity and hallucinations, she is compelled by the circumstances to leave her world. Already fighting a war within, her stances takes a toll witnessing horrifying tales of women and girls. Little did she knew that this catastrophe was not enough for one lifetime, and a storm - was just cooling its heels. Will she be able to carve her path while facing the rapists, her tyrant father, appearances of her passed away mother? Should Palak let her life to be decided by people, society, and taboos? Would justice return her life or revenge lend her peace? A heart-rending story of a girl, whose beliefs and honor has been battered, stands up to make choices, rediscovering the meaning of life. [About Author] Kapil Raj is an author and a professional based at New Delhi, India. His writing reflects the understanding of the social functioning and human psychology.With the heart of a philosopher, mind of a realist, and a deep-rooted non-conformist, he lives many lives, yet stealing the time for the most precious thing which matters to him: crafting plots, playing with characters and weaving the stories with inscribed messages.He actively runs a Facebook.com/KapilRajOfficial and Instagram.com/realistespresso reflecting the other interests like photography and poetry.

    Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress. In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

    Using up-to-date and easy-to-grasp grammar, Korean From Zero! is the perfect course for current students of Korean as well as absolute beginners. Features of the book: * Integrated Workbook with Answer Key * MP3 Audio * Online Support * Over 600 New Words and Expressions * Learn to Read and Write Hangul * Extensive Grammar * 90 Adjectives and Verbs Detailed * Bilingual Glossaries with Hangul and English ...and much more!

    Strictly speaking, I'm not supposed to keep a diary. No fairytale characters are. It's the unwritten rule of the land. And now I know why: because life here is so unlike anything people in the real world have been led to believe. Once it's finished, I'll have to find a hiding place for it. But if you're holding it now, it means it's been found, and the truth about my life can finally be revealed…

    . .Rampton Farm, Northumberland, has always been a gloomy, godforsaken place. Now it’s earmarked for demolition — to make way for just another tawdry amusement park.It will be progress. And nothing can stand in the way.Except perhaps Arnold Landon, the Planning Officer who must glean the lie of the land.Medieval architecture is Arnold’s passion. And scouting the grounds, he makes a thrilling discovery. The Old Wheat Barn.He is captivated the moment he crosses the threshold. Its walls echo with whispers of the past.Then and there, he realises he must save it from the developers. But his efforts meet with hostile resistance. And then the barn offers up its most shocking secret yet.A dead body, sprawled in the straw.What other crimes lay hidden in the dark history of the barn? Arnold won’t rest until he uncovers the truth.Previously published as A Gathering of Ghosts

    From questions even a muggle should know all the way through to trivia that would test Dumbledore himself, this is a fantastic way to enjoy the wizarding world even more. This version has been specially formatted for Kindle by Andrews UK.

    The women are now in their seventies and time is rendering its Accounts Payable: arthritis, cataracts, forgetfulness, and departures.From the dawn of the new millennium - at which the anti-Christ unaccountably fails to appear, despite evangelist Gayle's predictions - Peggy soldiers on through new upheavals, including her ex-husband Vern's Alzheimer's diagnosis, and the death of one of her live-in friends. Then, on a clear blue day in September 2001, the US Air Force scrambles too late to save America from four hostile attacks, and for the first time Peggy wonders if being a USAF wife - the constant worry about your husband, the faraway postings in Alaska, Norfolk, Siberia, the lack of control over your own life - was worth it.You're getting very negative in your old age, Peggy Dewey, says Lois. Sure it was worthwhile. Leastways we're not speaking Russky. And besides, we had some fun. Didn't we have some fun?

    He wants them to dream big.In his revelatory yet utterly practical new book, Bob takes you on a life-proven journey to rediscover your dreams and turn them into reality. Based on his enormously popular Dream Big workshop, Bob draws on a lifetime of living and dreaming large to help you reach your larger-than-life dreams. In Dream Big he shows how to• learn to define clearly your dreams for yourself,• identify the obstacles holding you back,• come up with a specific plan for reaching goals, and• develop the tools that will help you act on the plan.Dream Big is the only book you need to uncover the wild and exciting dream for your life you’ve hidden from yourself--and help you take the steps necessary to achieve it.

    Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

    Will take 25-35 days

    Take away the pedigreed and the prodigies—you know the people who are going to succeed no matter what—and the brown-nosers and right-time-right-place lottery winners and who do you have left? The people who succeeded on purpose. Study these folks carefully and you’ll find common themes around their path to the top. This book exposes the career strategies of the ultra-successful and analyzes them in detail. You’ll learn about personal strategies for identifying high-payoff activities and gain insight into being more effective as an individual contributor, manager and leader. You will learn how to identify and interact with the right set of career mentors and role models. Being successful doesn’t have to be an accident. Read this book and learn how to succeed on purpose.