Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    Along the way they encounter trials and tribulations that threaten the very love they are searching for. Based in the late 1800's at a time when being an unmarried woman was a scandalous affair these women go out on a limb to find true love... but not without challenges. This box set includes western, historical and clean romances based on good Christian values. Book 1: The Wondering Bride Book 2: Lost and Found Book 3: A Rancher's Love Book 4: A Widow's Heart Book 5: Alone and Pregnant Book 6: The Frontier Widow Book 7: Widowed and Pregnant Book 8: Love Never Fails Book 9: Butler Love Book 10: An Orphan Finds a Mother Book 11: A Widow Finds a Rancher Book 12: Lover's Escape Book 13: Wandering Cowboy Book 14: A Widow's Love Book 15: A Bride's Journey Book 16: Finding My Cowboy Book 17: The Christmas Bride Book 18: The Christmas Miracle Book 19: A Wanting Bride Book 20: Secret Baby Buy now or get your free copy on Kindle Unlimited!

    Now he's being released. Some men want to rebuild their lives when they're released from prison. Robichaud doesn't have a life to rebuild. They destroyed that and everything in it when they falsely imprisoned him. All he has now is revenge. Sweet revenge served cold. He intends to get it in spades.

    Trying her hardest to ignore her husband’s affair with his secretary, and doing her best to do her son’s homework to the best of her (and Google’s) ability, combined with a job she hates and a deep routed fear that she may be a racist and just not know it, her life is a trial to navigate - particularly when her head is buried permanently in the sand to avoid having to confront anything. One morning during breakfast, Claire’s head comes hurtling out of the sand at warp speed after – what she refers to as ‘the jam tart incident’. It is the straw that broke the camel’s back. After the first outburst of her life, gone is the mild-mannered lady who would turn the other cheek and pretend everything was fine, and in her place, is a grumpy middle-aged woman -clad in Shaun-the-sheep slippers - unable to control her temper. A down to earth comedy - poking fun at our politically correct times, religion and our love of stereotypes. Possibly a book to avoid if you are of a religious disposition.

     “(Hynd is)…a few notches above the Ludlums and Clancys of the world." - Booklist. 'Eisenhower’s Spy' is Noel Hynd’s tough hard-hitting sequel to 'Truman’s Spy'. It is a major new work of action and espionage from the author of 'Flowers From Berlin' and 'Return to Berlin.' It is the summer of 1958. President Dwight D. Eisenhower personally enlists F.B.I. Special Agent Thomas Buchanan (the central character of Hynd’s 'Truman’s Spy') for a top secret assignment independent of the FBI and CIA. The President asks Buchanan to oversee the investigation of a perplexing murder in broad daylight in Manhattan. The best detectives in New York City cannot pull the case together. Or maybe they don’t want to. Was the homicide a random slaying, a gangland ‘hit,’ a drug deal gone wrong or a political assassination? And the further question: why is this homicide, which might otherwise be a state or city investigation, the focus of such close White House attention? Within days of starting his investigation, Buchanan finds himself, his life, his career and the woman he loves in jeopardy. He navigates a lethal web of Russian spies, local hoodlums, political provocateurs from the left and the right, the CIA, rival agents in the FBI, surly New York cops and Caribbean revolutionaries. The case is a nightmare, as are its ramifications. Equally perilous are the gritty gang-controlled urban streets where Buchanan must go to seek answers. Buchanan soon finds himself working with an unpredictable New York City police lieutenant named Paul Maguire. A beautiful but suspicious young woman named Laura Brookfield filters in and out of the case. Day to day, Laura either aids them or sabotages them. And yet, she may be the key to Buchanan's investigation. The story twists and turns from New York to Washington to Havana and back again. The case comes in and out of focus like a mirage on a broiling summer afternoon. Buchanan moves from the drug dens of upper Manhattan to the mob nightclubs of midtown to the edgy coffee houses of Greenwich Village. He visits the hot jazz joints of the West Fifties and the corrupt police precincts of the pre-Serpico era. Questions are many. Answers are few. Buchanan must make his own good luck. Meanwhile, the President is waiting for a report. To some, America of the 1950’s was a bright, optimistic and prosperous place. But in 'Eisenhower’s Spy' a deeper reality smolders beneath the surface. The decade had begun with two wars: a bloody conflict in Korea that stalemated in 1953 and a global cold war that would intensify through the decade. Berlin, Budapest and Taiwan were flashpoints of conflict and potential sparks for another world war. Americans passed the decade in fear of Soviet subversion from within or a sudden Soviet nuclear attack from afar. Worse, revolutionary ferment was as close as ninety miles south of Florida as Fidel Castro’s revolutionary army crept increasingly closer to mobbed-up Havana. 'Eisenhower’s Spy' is a spy story that buzzes with the energy of numerous intrigues, love affairs, memorable characters, remorseless criminality and quirks of fate set across a dark set of years in the middle of the Twentieth Century. 'Eisenhower’s Spy' will underscore the critics’ lofty assessment of Noel Hynd’s unique way with a tough hard-hitting spy novel: a full cast of memorable people, romance, uncompromising historical accuracy and heart pounding suspense. The millions of readers of Noel Hynd’s previous novels will not be disappointed.

    Amid rising tensions among the Jews and the reigning Nazi party, Carl Mann--the patriarch of the Mann family--is forced to take a job in one of the scariest places imaginable: Literally in Adolf Hitler's backyard. In this unusual coming of age tale, curious young girls may say or do the wrong things, but how many times can the high-ranking German officials (and Hitler himself) look the other way? Can they survive in his backyard? This book is filled with suspense, historical detail, family life, and even a little romance. A great choice for book clubs with Book Club questions @garethompson-writer.com. The perfect gift for those who are love reading about World War II, as the setting is authentic. For middle schoolers, compare it to Diary of Anne Frank.

    The better that you know how to communicate is going to better the quality of your life. Taking the information and knowledge you will gain from the pages of this book will help guide you towards developing your communication skills to such a level that you will be going beyond your inner circle, and you will begin to connect with individuals that inspire, challenge, and motivate you. The great news is that you can learn how to develop or improve your communication skills regardless of age, gender, or social status. Just by you improving in the slightest in your communication skills may end up having far-reaching effects in your personal and career life. When you know how to communicate well this is your key to being successful in your personal goals. If you are interested in improving in the area of communication skills then I would highly recommend that you read this book. You will find that this book is filled with positive tips and suggestions that will aide you in learning to improve your life just by learning to communicate better with the world around you.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

     Richly plotted, Harrington’s novel is alive with a large cast of memorable characters and real, powerful issues, including destroyed careers, political upheaval, racial clashes, and a major scandal. At the centre we have a Lieutenant of Detectives with the job of bringing a murderer to justice, but he's torn between duty and his hatred of capital punishment. We follow the lives of those centrally and pivotally concerned in the case—the murderer and the murderer’s wife, lawyers and journalists, gubernatorial candidates and prostitutes—through the events leading up to the trial, the trial itself, and its grim aftermath. Praise for Trial: ‘Mr. Harrington blends all his disparate themes skilfully, holding the reader’s attention riveted and constructing his story tightly.’ — Publishers’ Weekly. William Harrington (1931-2000) was born in Ohio and studied law at Ohio State University. An attorney for nearly 20 years, he became a full-time writer in 1980. Harrington published almost thirty novels during his career, including The English Lady (1982) and a series of six novels featuring fictional TV detective Columbo.

    Once she steps inside the elegant building - surrounded by beautiful dresses, sumptuous fabrics and glamorous accessories - the hardships and struggles of her own life are temporarily forgotten. Heyworth's is a magical place, where Eve and her friends - in their smart, simple black dresses - serve the fashionable elite of Cambridge, and glimpse lives of style and ease far beyond anything they had ever imagined. It is also a place where hard work and talent are valued, and where these young women can forge a successful career. Set against the backdrop of the closing years of the Second World War, and moving into the 1950s, The Shop Girls perfectly captures the camaraderie and friendship of four ambitious young women working together in a store that offered them an escape from the drudgery of their wartime childhoods. Each of the girls' stories will be individually published from July 2014 in fortnightly serialised ebooks, leading up to the release of the complete edition (with bonus material) in September.

    

    He has his woman, his position as head of his family lucrative drug business and he still has rapping. Life is going good until it isn’t. Secrets that his mother kept hidden from him while she was alive comes out while a family enemy hell bent on revenge surfaces to take Kasam and his brothers down. Erin is in college pursing her dreams while being with the man that she loves. Life is almost fairy tale like until things come out to show her that Kasam is no Prince Charming. Erin has to decide if she can deal with groupies and infidelity while trying to manage her own life’s issues. A storm is brewing. Danger is headed Kasam and Erin’s way as people are out to tear them apart. For two people who are so much better together than they are apart will they crumble under pressure or will they prove to the world that they are indeed meant to be together?

    After finding out about a possible adultery between his wife and best friend, Big Nate goes into a violent rage, seeking answers from his supposedly loyal wife. One thing leads to another during the midst of the quarrel, Big Nate ends up murdering his wife in front of his two young daughters, Summer and Serena, and then eventually turns the gun on himself. Witnessing the bloody murder-suicide before their young eyes proves to be extremely traumatic to the girls, especially Summer, the eldest. She quickly realizes that after her parents’ death, her and sister will be going off into an unknown, dark future and they have no one else to support them other than themselves. Relying on each other for love and comfort, the girls suddenly are thrown into the complicated and unsympathetic Illinois foster care system, hoping perhaps someone would come and rescue them. After months of praying, finally a generous, loving white family comes to the girl’s rescue. Summer who is reluctant at first, eventually gives in to the idea of being reared by white people. Months pass, and the two sisters seem to be adjusting well to their new life until one day out of the blue, their mysterious grandfather, Granddaddy Rev. Luther Gaines, suddenly comes to take his granddaughters out of the foster care system and brings them back to the inner city where now the girls are forced to adjust to a completely new reality – Grand Boulevard Towers, the most dangerous housing project in the entire city of Chicago. Summer, who’s all out defiant, initially tries to fight against the abrupt change, but finds herself going up against a formidable, dark, oppressive foe – her strict, religious and overpowering grandfather. After using his brute force to discipline the girl into submission, Summer caves in and now is forced to adapt to this new hellish ghetto reality. She has to adjust to a new school, meet new friends and also deal with the tribulations of bullying, sexual harassment and other woes plaguing her surroundings. Summer, looking for a way out, eventually gets keen to her surroundings and has a plan to leave the projects. One event leads to another, Summer eventually discovers a deep and dark hidden secret about her so-called religious grandfather that eventually changes her perception about her life. This secret uproots everything she assumed to be true about her mother and father. Now armed with information regarding the bizarre circumstances surrounding her parents’ death, Summer goes on a mission to exact revenge. However, the mission will try her in so many ways that it even threatens to change her completely into a person she’d never thought she’d become -- a coldblooded, ruthless killer. Read more about Summer’s coming of age story in “The Hottest Summer Ever”.

     Each story is filled with heartache, passion, humor, love and romance; and will leave you wanting more. If you love western romance with a happily ever after you HAVE to read all 5 books. The Brides of Dalton Box Set includes: 1. Louisa: Mail Order Mother for Christmas 2. Catherine: Unexpected Indian Mail Order Bride 3. Loretta: The Desperate Bride 4. Genevieve: Mail Order Bride's Secret Baby 5. Sally: Stowaway Mail Order Bride

    After up and leaving Jersey eight years ago to pursue her education at Michigan State University, she’s back for one reason. She’s recently engaged to a professional boxer named Monty Green, but there’s one problem: she’s already married. Before leaving, eight years ago, Jersey married her childhood sweetheart, Raymond ‘Rated R’ White. After the two took a devastating loss, it drove a wedge between them that couldn’t be undone. With emotions heightened, Jersey picks up and leaves without saying goodbye, leaving Rated R confused and feeling abandoned. Now that she’s back, she’s demanding a divorce. But Rated R, who’s still in his feelings about the way she left, is refusing to jump at her will. Why should he aid in her happiness when she left him in misery?? After Jersey left him, Rated found a way to move on with his life. At thirty years old, now a father of a four-year-old little girl and the owner of his own construction company, making eight figures of legit money, Rated R is the ultimate bachelor. All the women want him, and all the niggas want to hate him. Moving on with his life, he meets the beautiful Nubia. Everything about her is perfect from her looks to her personality to the sex they share. She’s almost too perfect, so it seems. But Rated soon discovers that no one is perfect, not even Nubia. She has a deadly agenda that causes Rated to revert to the deadly savage that he once was. After finally getting what she wants, Jersey is headed back to Michigan to start planning her wedding, but something just doesn’t feel right. The few days she spends tormenting the man she once described as the love of her life causes old feelings to resurface. She realizes that she may have made a mistake in divorcing Rated R. When discovering the two people who she trusted the most back in Michigan have deceived her, she comes back home but not before showing them why they call her Dirty Jerz. Now back in Jersey, she’s ready to start a new life, but it’s not the life she wants if it’s not with the love of her life, Rated R. These two may fight like Ike and Tina in the limo, but they’ll go to war for each other, Berettas blasting.