He worked for the Australian Financial Review in Melbourne, Sydney and Perth before being posted as a correspondent to Jakarta and Shanghai. Andrew is currently a senior business journalist for the Australian in Perth, where he has covered the WA mining boom since 2006. He won the business prize at the West Australian media awards in 2006 and 2009.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Things started to unravel for Gerard Baden-Clay the night his wife Allison vanished. Within days everything private would become public. Behind the façade of happiness their life together was riven with debt, infidelity, unfulfilled dreams, and bitter jealousy. It began with a phone call to police in Brisbane on April 20, 2012. Gerard wanted to report his wife missing. When officers arrived to investigate, they found the real estate agent neatly dressed for work. Weeping welts on the side of his face were simply shaving cuts, he told them. Police weren’t so sure and opened the book on one of Australia’s biggest-ever missing persons investigations, conducted in the heart of one of Brisbane’s wealthiest suburbs. The Baden-Clays had been married 14 years. They had three young daughters and were prominent figures within their well-heeled community. Gerard was the great grandson of Scouting founder Robert Baden-Powell, president of the local chamber of commerce, and vice-president of the school P & C. His wife Allison was a one-time beauty queen who spoke six languages and was global human resources manager for a travel firm when she gave it all away to marry the man of her dreams. Together they made their home in Brookfield, an idyllic semi-rural suburb, but all was not as it seemed. 10 days after Gerard reported her missing, Allison’s body was discovered on a creek bank 14km from her home. This is the definitive story of a crime that captured the nation—the unbelievable twists, turns, secrets, and lies. Written by the journalist who covered the case from the outset, it weaves together exclusive interviews and police and court records to explain how a father with no criminal history came to be on trial for a brutal murder. It’s a story about love, lust, image, ambition, and marriage, and about every day choices and their consequences.

    It might not be the secret to life, but it is the secret to this life ... I'll tell you how that came to be and that will be the story of the Nuns' House.'On the outside, Hilary Burden was living a glamorous life -- she was a busy, high-flying, globetrotting magazine journalist based in London, who thought nothing of flying to New York for a weekend, interviewing movie stars in luxury hotels or jetting off to Italy on assignment to hunt truffles with Curtis Stone. But on the inside, something was missing in her life and she didn't know quite what it was.Deciding that she wanted to make her own life, Hilary returned to Tasmania. She bought a ramshackle old house - the Nuns' House - with a sprawling, neglected garden, and gave herself the time and space to begin again. There was no particular kind of plan, but things just somehow worked. Now, seven summers later, she has a home, a garden, two alpacas (named Jack and Kerouac), two chooks (called Marilyn and Monroe), a purpose and a passion.A beautiful, intimate and inspiring story of having the courage to step into the unknown.

    Are you looking for information about a gluten-free diet? Have you been diagnosed with Celiac Disease and need some helpful information? Do you have gluten intolerance or gluten sensitivity? Are you interested in eating a low carb diet? If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.In Going Gluten Free: Learn what gluten is and how it can affect your body Find out how gluten-free differs from grain-free Discover some unusual products where gluten is used and can hide Use the extensive gluten-free shopping list to guide you at the store Learn tips on how to eat out in restaurants without getting sick If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.

    Described as the most original voice in cricket, The Grade Cricketer represents the fading hopes and dreams of every ageing amateur sportsman. In this tell-all 'autobiography', The Grade Cricketer describes his cricketing career with unflinching honesty and plenty of humour, in turn providing insights into the hyper-masculine cricket 'dressing room'. This one-time junior prodigy is now experiencing the lean, increasingly existential years of adult cricket. Here, he learns quickly that one will need more than just runs and wickets to make it in the alpha-dominated grade cricket jungle, where blokes like Nuggsy, Bruiser, Deeks and Robbo reign supreme. Through it all, The Grade Cricketer lays bare his deepest insecurities - his relationship with Dad, his fleeting romances outside the cricket club - and, in turn, we witness a gentle maturation; a slow realisation that perhaps, just maybe, there is more to life than hitting 50 not out in third grade and enjoying a few celebratory beers afterwards. Or is there? * * * The Grade Cricketer book is based upon the popular Twitter account, @gradecricketer, which has received critical acclaim for its frighteningly honest portrayal of amateur cricket. Now, the time has finally come for this middling amateur sportsman to tell his story in full. 'The Grade Cricketer is the finest tribute to a sport since Nick Hornby's Fever Pitch, and the best cricket book in yonks. It's belly-laughing funny but it's also a hymn to the grand and complex game delivered with a narrative pace and ability I'm afraid most Test players don't have. For anyone who ever dreamed of excelling at a sport but never quite made it but still gave it your life, this is the story. A great read!' - Tom Keneally AO.

    

    Ten years on she'd calmed right down and was just 'lapsed'. Then, on a family trip to Rome, her young daughter expressed a desire to be baptised. Monica found herself re-examining her own childhood and how Catholicism had shaped her. Was it really out of her system or was it in her blood fr life?In Lapsed, Monica sets out to find the answer. Her investigations lead her to test a miracle cure in Lourdes and to steal from a church. She visits the grave of a headless Saint who claimed to be married to Christ (and wore a wedding ring made of his foreskin to prove it), and speaks to cannon lawyers, abuse survivors and even a nun who insists that the Virgin Mary starts her car every morning. She ponders the big questions, such as would Jesus really make a great dinner party guest? And, far more seriously, given what she now knows about clerical abuse and its extent, is it enough to turn her back on the Church, or did she have a deeper, more enduring obligation?With the wry humour of David Sedaris and the razor-sharp observations of Nora Ephron, Lapsed is the story of one woman's attempt to exorcise her religious upbringing, and to answer the question, is Catholicism like a blood group and, if so, is it possible to get a total transfusion?'It made me laugh, cry and swear.' Jane Caro

    But waiting for her was a secret so awful that it would rock her to the core.Renee's mother was a teenage runaway who found herself pregnant and alone when Renee's father was jailed for killing two men. When Renee discovered the truth, she knew her life would never be the same again. She was a murderer's daughter - but that made her determined to escape the past.This is her sometimes shocking, often moving, inspirational true story of terrible secrets and tragic lies, and a life of abuse, suffering and survival.

    Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn: How to identify the 4 true causes of negative self-talk 6 ways to increase positive thinking 4 simple exercises (which take no more than 3 minutes) to foster good daily habits The surprising physical benefits of positive thinking 2 “silly” ways to make even the most negative situations seem small One subtle change in your words which brings massive positive effects in your actions A fun way to use stories to supercharge your energy levels and fill your mind with gratitude It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.By taking the time to fill your mind with more positive phrases.You can push yourself toward success, not away from failure.In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive onesSo if you want to start making more positive changes in your life…scroll up and hit “buy now with 1 click” to get your book instantly

    One of them, Ayik, was once a ten-year-old boy soldier training in the junior forces of the SPLA and like many of the young boys hating it. He regularly ran away, sometimes to refugee camps, but was found, dragged back and brutally punished by then fourteen-year-old Anyang, the man now sitting opposite him.After a tumultuous life in Africa, Ayik brings that trauma with him to Australia and at various times gets in trouble with the law over violence, alcohol and drugs. He is misdiagnosed as schizophrenic and is wrongly medicated for years. One day at a Brisbane church he looks across and sees his childhood torturer and is filled with hate. They do not interact then, but on their next encounter, a few years later, Ayik speaks with Anyang and says if they were still in Africa he would kill him.Thankfully a number of forces (including the law and parenthood and a better psychiatrist) eventually set Ayik on the straight and narrow. He is studying, working as an actor and volunteering at his local PCYC.An incredibly honest book showing that recovering from torture and war is a process of lifelong learning, choices and challenges.

    Neale McShane The Birdsville police posting is one of the most remote in Australia. It can be extremely lonely and incredibly busy at the same time. Nothing might happen for weeks or months, then problems come crawling out of the woodwork.There aren't many who can handle the job for long - unless you're Senior Constable Neale McShane, who has single-handedly taken care of this beat the size of the UK for the past ten years. Recently retired from this 'hardship posting', Neale now has a stock of stories and adventures from his life and colourful times living with his family in Birdsville.In recounting these tales to his good friend and bestselling author Evan McHugh, Neale delights us with yarns that could only come from the furthest corner of our country. Here are stories of desert dangers, dead bodies, droughts and floods, drinkers and dreamers - and, of course the infamous Birdsville Races, when the town's population swells from 50 to 500.So if Birdsville has remained just a little too far off the beaten track for you, sit back and let Birdsville come to you.

    

    An elaborately staged fake crime gang, run by a ‘Mr Big’, that lured Brett Cowan in with the promise of a hefty payout. It was the stuff of a TV crime series rather than an Australian police operation. The Sting reveals extraordinary new detail and a shocking insight into one of the country's most evil killers, and the operation that brought him down.Go behind the scenes in one of Australia’s most sensational undercover busts, including never-before-heard detail of the covert investigation, including how Cowan was slowly brainwashed into believing ‘Mr Big’.Read what Cowan’s family think of their black sheep.

     Drifting after her final year in college, a young writer begins working part-time as an emergency dispatch operator in Sydney. Over the course of an eight-hour shift, she is dropped into hundreds of crises, hearing only pieces of each. Callers report car accidents and violent spouses and homes caught up in flame.The work becomes monotonous: answer, transfer, repeat. And yet the stress of listening to far-off disasters seeps into her personal life, and she begins walking home with keys in hand, ready to fight off men disappointed by what they find in neighboring bars. During her free time, she gets black-out drunk, hooks up with strangers, and navigates an affair with an ex-lover whose girlfriend is in their circle of friends.Two centuries earlier, her great-great-great-great-grandfather—the British explorer John Oxley—traversed the wilderness of Australia in search of water. Oxley never found the inland sea, but the myth was taken up by other men, and over the years, search parties walked out into the desert, dying as they tried to find it.Interweaving a woman's self-destructive unraveling with the gradual worsening of the climate crisis, The Inland Sea is charged with unflinching insight into our age of anxiety. At a time when wildfires have swept an entire continent, this novel asks what refuge and comfort looks like in a constant state of emergency.